Hardcover (1 to 2 lbs)

Florida

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !

If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.

The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver#65533;#65533;the largest, most versatile organ in the body#65533;#65533;and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:

* works via a process of detoxifying the liver thereby increasing metabolism
* provides an excellent way to begin dieting as well as to continue weight loss
* is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients

The Fat Flush process also sets off a domino effect of health benefits, including:

* Increasing your metabolism
* Giving you more energy
* Helping you get a more restful night's sleep
* Stabilizing your moods

Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.


The Fat Flush Plan

d18f1127-cd84-4508-8b48-8ac17a45ca4d-1

Paperback (1 to 2 lbs)

California

Light Paperback (1 lb or less)

Texas

Taking Charge of Your Perimenopause

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy.

Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.

Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.

With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.

Before the Change.

.clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz;

.details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms

Before the Change

d3d26576-6598-4a7d-b4a2-906fc78f8ba8-1

New Jersey

Exploring the four greatest hidden threats to health - sugar, parasites, heavy metals and radiation - this guide provides a comprehensive toxic invaders questionnaire, which the reader can use to create a personal programme for detoxification and healing.

How to Stay Young and Healthy in a Toxic World

b1ada643-d144-4b4f-81be-348289eb93ab-1

501 Simple Ways to Cut the Sugar Out of Any Diet

An up-to-date, comprehensive guide to reducing the sugar in one's diet features more than fifty recipes for low-sugar meals and desserts, along with tips on reading food labels and ratings of popular foods. Original. 25,000 first printing.

Get the Sugar Out

a18600e3-23a1-4668-a809-a7852d0042fb-1

The Revolutionary Diet for Each and Every Season of a Woman's Life

"A youthful glow, skin that's soft to the touch, luster-rich hair, strong, healthy nails, a serene spirit, and a nourished soul...the answer for true beauty is here for each of us no matter what our age. It's only a matter of understanding how to create it."

Beauty is more than skin deep--our appearance reflects our inner health. The beauty problems we see in the mirror can result from hormonal imbalances, toxins, stress, and dietary deficiencies that cosmetics can't mask. Respected nutritionist and bestselling author Ann Louise Gittleman has developed seasonal diets to cleanse the body's systems and allow us to look our very best, accompanied by a unique test to help you determine which tips will enhance your "seasonal beauty type" year-round. Her straightforward advice can be used for three days to two weeks to clear out your own toxic blocks to beauty. In addition, Gittleman provides unique information and specific regimens for each hormonal stage of a woman's life, from adolescence through adulthood

The Living Beauty Detox Program is sound science based on Ann Louise Gittleman's years of study and reserach at Columbia University, the Pritikin Longevity Center, and her own practice. She presents the beauty fundumentals every woman needs to maintain a healthier, more radiant appearance. Understanding the essentials of detoxification and learning to read the body's beauty and health signals are the first steps. A balanced, fruit- and vegetable-rich diet, including powerhouse proteins and healing oils and supplemented with revitalizing vitamins, minerals, antioxidants, and purified water, improves the functioning of the body's internal systems, and helps rid it of harmful pollutants. Seasonal maintenance protects and regenerates the body inside and out, while clearing away mental, emotional, and spiritual blocks in order to reduce stress and help restore hormonal balance and outward radiance.

From teens seeking to build a strong foundation for beauty to women in their 30s and 40s who wish to maintain a youthful appearance and women 50 and beyond who want to rejuvenate their looks, The Living Beauty Detox Program offers outward beauty and inner harmony for a lifetime.

Living Beauty Detox Program

df2c6643-8d92-43da-86bf-83df2bbea6a2-1

Oklahoma

Smoke free. P-22-078#nonfiction #nonfiction #health #exercise #fitness #hardcover 

Michigan

a powerful plan to blast fat and reignite your energy in just 21 days

Radical metabolism

1535a894-e26a-44ea-8e2a-eca7736a1b6e-1

The Smart, Healthy Way to Lose up to 8 Pounds Overnight and Set Yourself up for Lifelong Weight Control

The New York Times bestselling author and award-winning nutritionist explains to readers how to recharge their metabolism, cleanse harmful toxins from the body, and lose weight safely and quickly.

The Fast Track Detox Diet

2d51b9e5-26f4-4863-9aa3-878b622fc453-1

Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body from Giving Out Before Your Mind Does *Free You from Those Midday Slumps * Give You the Energy Breakthrough You've Been Looking For

"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue."

-- From the foreword by Michael Rosenbaum, M.D.

Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained.

This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.

Why Am I Always So Tired?

e3c73909-c622-49e1-9e08-6bd6ccc9846e-1

Take Control of your Life

The author of Supernutrition for Women offers a balanced diet plan and exercise program specifically designed to meet the physical and nutritional needs of women going through menopause. Original.

Supernutrition for Menopause

0ee0bceb-e354-4e45-ac94-c65fbc71647d-1

Virginia

COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN

The popular weight-loss program now has a companion cookbook

"(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine

The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book.

This tasty, heart-smart volume includes:

 * Time-saving, one-dish dinners
 * Packable lunches
 * Vegetarian-friendly ideas
 * Recipes with delicious and unique fat burning herbs and spices
 * An extended list of name brands suitable for Fat Flushing

In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.

With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

The Fat Flush Cookbook

a5480c08-187f-4bcf-b1b9-722fa1b2a406-1

The Fat Flush Plan Cookbook

d96da5ec-356a-4d38-8f93-30dd0da0d43f-1

Arkansas

501 Simple Ways to Cut the Salt Out of Any Diet

In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems.

In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out."

Other features include:
¸  Advice on how to use herbs effectively to reduce sodium intake
¸  Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy
¸  Ways to reduce the salt level in your water
¸  Advice for avoiding salt when you eat out
¸  Tips for dealing with stress and other impediments you may face in your efforts to get the salt out
¸  A week-long menu plan
¸  A resource section

Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor!

Get the Salt Out

afde12da-183a-491c-a80c-6b87c3a32cf8-1

#health #womenshealth #physiology #aging #longevity

The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.

Welcome to a Radical new view of aging--one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You'll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies--and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.



With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your "youth span" and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!



Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you'll discover:
 * The most essential vitamins, minerals and hormones to reclaim youthful immunity 
 * The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver
 * How to manipulate your metabolism
 * The Cinderella mineral to help prevent memory loss and reverse Alzheimer's
 * How to make your body produce up to fifty percent more "Youth Defying Stem Cells" 
 * The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense
 * The unexpected "forbidden" food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more...

Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!

Radical Longevity

3a0dbe64-37cd-4b13-88e3-14c2a03b7715-1

#paperback #fatflush #annlouisegettleman
Had some folded pages that have been unfolded other than that the book is an excellent condition

Utah

#paperback #gutcleans #flushesfatteningtoxins #AnnLouiseGittleman
Had some pages folded they were unfolded

A Breakthrough Cleansing Program - Flushes Fattening Toxins - Boosts Metabolism - Fortifies Your Health

A groundbreaking plan to cleanse your system and revitalize your health.

Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated.

In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to:

* fortify your own compromised digestive system against pathogens and parasites;
* flush out any lingering invaders or toxins;
* feed yourself nourishing foods that encourage and rebuild GI health;
* and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress.

With The Gut Flush Plan you'll feel better, lighter, cleaner, healthier, and more vital than you have in years!

The Gut Flush Plan

8275f743-14e8-43f0-af18-09c1a35d5794-1

North Dakota

The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated

Outlines a straightforward three-week detoxification program of food and nutritional strategies designed to combat a range of health challenges pertaining to food contamination, food allergies, parasites, and drug-resistant infections.

a0d0893e-1282-446c-a0fd-28e70fc8bf26-1

Light Hardcover (1 lb or less)

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it’s not your fault you’re fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

Ann Louise Gittleman

The Fat Flush Plan

Ann Louise Gittleman

The Fat Flush Plan

Ann Louise Gittleman

Before the Change

Ann Louise Gittleman

How to Stay Young and Healthy in a Toxic World

Ann Louise Gittleman

Get the Sugar Out

Ann Louise Gittleman

Living Beauty Detox Program

Ann Louise Gittleman

The Fat Flush Plan

Ann Louise Gittleman

Radical metabolism

Ann Louise Gittleman

The Fast Track Detox Diet

Ann Louise Gittleman

Why Am I Always So Tired?

Ann Louise Gittleman

Supernutrition for Menopause

Ann Louise Gittleman

The Fat Flush Plan

Ann Louise Gittleman

The Fat Flush Cookbook

Ann Louise Gittleman

The Fat Flush Plan Cookbook

Ann Louise Gittleman

Get the Salt Out

Ann Louise Gittleman

The Fat Flush Plan

Ann Louise Gittleman

Radical Longevity

Ann Louise Gittleman

The Fast Track Detox Diet

Ann Louise Gittleman

The Fat Flush Plan Cookbook

Ann Louise Gittleman

The Gut Flush Plan

Ann Louise Gittleman; CNS, Ann Louise Gittleman

The Gut Flush Plan

Ann Louise Gittleman

The New Fat Flush Plan