Heavy Paperback (2 to 4 lbs)

Virginia

Art, Music, Drama/Theater

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential.

Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.

With YogaFit, you'll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness.

Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever!

Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried Beth Shaw's YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime.

Beth Shaw's YogaFit

a7c5c7fc-d5a4-4007-adc5-10bfa02bee64-1

Light Paperback (1 lb or less)

New York

Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful “aim true” philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself In AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim) Over 85 recipes to seduce your inner top chef An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes

Aim True

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Some writing with pencil #yogateacher #yoga 

Texas

Essential Foundations and Techniques

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.

Teaching Yoga

13488187-457e-4afc-87b7-b86632b0932e-1

#yoga #wellness #selfcare #health #fitness #exercise #nonfiction #paperback 

Paperback (1 to 2 lbs)

New Jersey

The Yoga Man(ual)

0367567e-bb20-44be-a4b1-b4daed49bee5-1

Hardcover (1 to 2 lbs)

Pennsylvania

The Art and Soul of Yoga Practice

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek. --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, be a yes for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

Perfectly Imperfect

0e6c1f3d-a3eb-4ef8-b2b3-c57401d94860-1

Heavy Hardcover (2 to 4 lbs)

Utah

The Ultimate Guide to Healing Therapies, Esoteric Wisdom, and Spiritual Traditions

Bringing together a range of expert authors from various fields of complementary health, personal development and esoteric wisdom, this comprehensive and authoritative reference provides the complete guide to healing therapies, exercise and diet regimes and spiritual traditions from around the world. Clearly and logically organized into three main parts, Mind, Body and Spirit, the book then is divided into subsections including Divination and Prophecy, Energy Therapies and Earth Mysteries. A comprehensive cross-referencing system allows you to find related subjects easily and take your understanding to a deeper level, while step-by-step photography and stunning illustrations provide further insights into therapies and spiritual approaches. A prestige publication, The Encyclopedia of Mind, Body and Spirit is ideal for both beginners and more advanced readers. From mythology to psychic skills, and astrology to Wicca, this encyclopedia is the only resource you will ever need.

The Encyclopedia of Mind, Body, Spirit

d3b9de06-a82e-4c2f-8e79-03b40b756885-1

#paperback #nonfiction #selfhelp #yoga #kathyrnbudig #wellness 

Wisconsin

Daily Meditations

Such is the powerful simplicity of Buddhist teachings that a one-or-two-line quotation from a seminal Buddhist text can resonate throughout our days and nights. The infinite wisdom of this religion has touched people from all walks of life from all over the world.

For readers interested in discovering this rich tradition and cultivating a daily practice, 365 Buddha provides a single thought--a piece of wisdom to carry with one--for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest Buddhist teachers throughout history, including Dogen, Suzuki, Thich Nhat Hanh, the Dalai Lama, and Milarepa, 365 Buddha is an invaluable resource and companion for living.

365 Buddha PA

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How to Use Herbs, Nutrients, & Yoga for Mental Health distills the seemingly daunting field of integrative mental health treatment down to its basics. It provides an easy guide for incorporating alternative treatments, like using gensing, St. John's wort, and gingko, for example, to treat an array of common mental health complaints. Written by three experts in the field of integrative medicine, the book demystifies alternative mental health care as treatment for mental health issues such as mood, memory, anxiety disorder, ADHD and ADD, sexual enhancement, psychotic disorders, and substance abuse. Every chapter covers one of these major diagnostic categories, suggesting a wide range of complementary and alterative treatments - including herbs, nutriments, vitamins, nootropics, hormones, and mind-body practices - that have been found to be beneficial in treating each category of disorder. Examples of treatments include using omega-3 fatty acids to offer relief for those suffering from bipolar disorder, or coherent and resonant breathing techniques (used by Buddhist monks) to relieve anxiety by inducing healthy alpha rhythms in the brain. All the information presented is based on careful examination into research, the authors' clinical experience, and recommendations to weight the potential risks and benefits of each treatment.

How to Use Herbs, Nutrients, and Yoga in Mental Health

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#paperback #yoga # instructional #over50 #fitness

Ten minutes a day can transform your life! Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.

As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature:

-Step-by-step descriptions of yoga positions for active and resting poses
-Programs suited to varying degrees of fitness, experience, and flexibility
-Exercises to relieve specific problems, including headache, stiffness, and insomnia

Yoga Over 50

5267384e-83c0-42f1-b939-fc300c1f4ba5-1

#paperback #yoga #aromatherapy #taichi #massage #nonfiction #health #wellbeing

Maryland

A Step by step guide to spiritual and physical well-being

Complete Yoga, Aromatherapy, tai chi and massage

purchased for yoga teacher training in 2020 that was cancelled due to COVID shutdowns

Developing a Personal Practice

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

The Heart of Yoga

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Nice shape overall.  Pages are crisp and clean, with no observable markings.  Barcode sticker label on back cover. Binding is tight.  Please see pictures.

Third Edition

Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.

Invitation to Holistic Health : a Guide to Living a Balanced Life

c833ba25-f18e-4ebc-bd5d-1b094c19d0cb-1

#paperback #yoga #fitness #health #sagerountree

Ohio

An Integrated Approach to Strength, Flexibility, and Focus

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance--hidden assets that become especially important at the end of a long training session or race. In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete's Guide to Yoga presents:

 * warm-up and cool-down routines for workouts
 * simple poses to specifically target areas of inflexibility and overuse
 * breath and meditation exercises
 * different types of yoga for each phase of training
 * recommendations for intensity and volume of yoga workouts throughout the training year


Rountree's applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.

The Athlete's Guide to Yoga

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Florida

Exploring the Path of Bhakti

With illuminating references to Western religions and ideologies, The Journey Within invites readers from all backgrounds to discover the simple truths that unite us.

The mysteries of the soul have evaded mystics, sages, and gurus for centuries. Humanity has long yearned to discover the answer to our existence, and many spiritual traditions have evolved to provide those answers through sacred texts that facilitate journeys of transformation and discovery. Yet, never before have all of the spiritual traditions been distilled so simply into one easy-to-follow path--a path of love and devotion. 

In this long-awaited follow-up to The Journey Home, New York Times bestseller The Journey Within guides readers through the essential teachings of bhakti yoga. World-renowned spiritual leader Radhanath Swami draws from his personal experiences to demystify the ancient devotional path of bhakti, capturing its essence and explaining its simple principles for balancing our lives.

His down-to-earth writing simplifies spiritual concepts and answers timeless questions in a heartfelt narrative that brings this sacred philosophy beautifully to life. What is love? What is the soul? Who is God? How can we live in the physical world without losing touch with the spiritual?

In concise and approachable language, Radhanath Swami sheds light on how to answer these vital questions and offers solutions to life's challenges with the simplest of resources. Reach beyond the material world and journey within to discover the beauty of the true self.

The Journey Within

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Yoga Bible

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Physical Education

Yoga for Kids

#paperback #encyclopedic #yoga #Iyengar 
A yoga classic with numerous illustrations and text explaining the practice and philosophy of yoga.


California

The Definitive Guide to Yoga Practice

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today.



'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.



* B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.

* Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique.

* B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques.

* B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.

* Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

Light on Yoga: the Definitive Guide to Yoga Practice

ac52a9e5-31b2-4a95-aa1b-213ee4969985-1

#biggalyoga #yoga #fitness #bodypositivity

Missouri

Poses and Practices to Celebrate Your Body and Empower Your Life

Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills.

Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.

Big Gal Yoga

a4b9209e-b5cd-49b5-b0b0-31936247c650-1

100 Best Yoga & Pilates

Oversized Paperback (4 to 6 lbs)

A Manual for Students, Teachers and Practitioners

Anatomy of Hatha Yoga now revised and in full four color reproduction, this book remains the most authoritative source correlation the study of hatha yoga with anatomy and physiology. Yoga practitioners, teachers, personal trainers, medical therapists of all kinds, or anyone who is at times curious or troubles about how the body responds to stretching and exercise will find in this book a cornucopia of readable and reliable information.

Anatomy of Hatha Yoga

5bc29a4b-4e88-4521-9f17-2b14a35986db-1

Yoga The trainer’s guide to your workout

Anatomy of Fitness 

Oregon

The New Definitive Illustrated Guide

Demonstrates a variety of yoga postures from beginning to advanced levels and discusses the philosophy behind the discipline

Yoga: the Iyengar Way

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like new, no flaws found ! bookmark included. ♡

A Practical Guide to Healing Body, Mind, and Spirit

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Beth Shaw

Beth Shaw's YogaFit

Kathryn Budig

Aim True

Mark Stephens; Mariel Hemingway (Foreword by)

Teaching Yoga

Jen Murphy

The Yoga Man(ual)

Baron Baptiste

Perfectly Imperfect

William Bloom (Editor); Judy Hall (Editor); David Peters David (Editor)

The Encyclopedia of Mind, Body, Spirit

Kathryn Budig

Aim True

Jeff Schmidt

365 Buddha PA

Philip R. Muskin; Richard P. Brown; Patricia L. Gerbarg

How to Use Herbs, Nutrients, and Yoga in Mental Health

Mary Stewart

Yoga Over 50

Carole McGilvery, Jimi Reed, and Miche’le MaxDonnell

Complete Yoga, Aromatherapy, tai chi and massage

T. K. V. Desikachar

The Heart of Yoga

Charlotte Eliopoulos

Invitation to Holistic Health : a Guide to Living a Balanced Life

Sage Rountree

The Athlete's Guide to Yoga

Radhanath Swami

The Journey Within

Christina Brown

The Yoga Bible

Susannah Hoffman

Yoga for Kids

B. K. S. Iyengar

Light on Yoga: the Definitive Guide to Yoga Practice

Valerie Sagun

Big Gal Yoga

Parragon Books

100 Best Yoga & Pilates

H. David Coulter

Anatomy of Hatha Yoga

Goldie Karpel Oren

Anatomy of Fitness

Silva Mehta; Mira Mehta; Shyam Mehta

Yoga: the Iyengar Way

Deepak Chopra; David Simon

The Seven Spiritual Laws of Yoga