Light Hardcover (1 lb or less)

California

20 Foods, 20 Days, Total Transformation

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Clean 20

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New Jersey

Sweetener With NutraSweet

Enjoy delicious, ol-fashioned pies, cakes and cookies-and still maintain a healthy lifestyle!

Sweet Ideas from Equal

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#health #exercise #fitness #hardcover #nonfiction #nutrition #wellness #food #bestseller 

Hardcover (1 to 2 lbs)

the essential guide to food, diet, and nutrition

Eating well for optimum health

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#hardcover #cooking #chef #nonfiction #eat #food


Heavy Hardcover (2 to 4 lbs)

A Guide to Chefs' Favorite Restaurants

Eat around the world with 650 of the world's best chefs. Wherever you are, youll never miss the best local diner for breakfast, the best restaurant for a business dinner, or the best place for a late night snack - and everything in between.

This all-new, completely revised, third edition of the global restaurant guidebook that has sold more than 250,000 copies features more than 7,000 recommendations for more than 4,500 restaurants in more than 70 countries. Wherever you are, you'll never miss the best local diner for breakfast, the best restaurant for a business dinner, or the best place for a late night snack - and everything in-between.

With city maps, key information, reviews and recommendations from the chefs themselves, this is the guide for savvy restaurant-goers and arm chair foodies in major cities and towns worldwide.

WHERE: With recommendations in more than 70 countries - from the United States to Buenos Aires from Ireland to Estonia from Greece to South Africa, discover the best eateries for your destination.

CHEFS: Find out where and what the world's best chefs eat including: Jason Atherton, Shannon Bennett, Helena Rizzo, Stephen Harris, Yotam Ottolenghi, Yoshihiro Narisawa, and hundreds more.

EAT: From breakfast to late night, bargain to high end - discover the best places to eat for just the right occasion.

Where Chefs Eat

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#hardcover #nonfiction #parenting #food #babies #toddlers #Supercross #recipes

North Dakota

For Babies and Children

A guide to infant and child nutrition based on their age is supplimented with recipes and tips for introducing new foods into their diets.

SuperFoods

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Texas

Discover the Whole30® and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux CrohnÆs celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that youÆd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

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#hardcover #health #wellness #keto #food #herbs #holistic #books #cookingbooks

Florida

The Naked Truth about Bioidentical Hormones

In 'Ageless', Suzanne Somers shares a cutting-edge, medically validated approach to reversing the aging process, maintaining a high quality life without drugs, and living a healthy, vibrant, sexy, illness-free life, no matter what your age.

Ageless 

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Discover the secrets of optimum, health and vitality. This book contains the top 100 tried and tested remedies to fast track your way to health. The book is divided into convenient sections: health improves, detoxifiers and digestion, soothers, fitness, enhancers, weight, shifters, brain, boosters, and mood, lifters, and life, length and hours. Contains easy, inexpensive recipes that work wonders. Instant answers on the key health benefits of each food. A great resource!

Maryland

100 Essential Foods and Recipes

The Top 100 Health Tips

Williams-Sonoma Test Kitchen

From how to assemble your spiralizer and understanding the unique blades, to making butternut squash mac and cheese or shrimp pad thai with daikon noodles--The Spiralizer Cookbook is the only guide you'll ever need for spiralizer cooking. This beautifully photographed, step-by-step handbook provides expert tips and techniques as well as easy recipes. With 20 delicious yet simple recipes for snacks, salads, main dishes, and desserts you'll soon be able to crank out meals everyone will love. With The Spiralizer Cookbook you can try your hand at garlicky beef and broccoli with broccoli noodles, Moroccan-spiced roasted chicken with carrot salad, fish tacos with jicama slaw, or spiced apple cake.

The Spiralizer Cookbook

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Dale Pinnock

Martin Poole

Connecticut

Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes

In Eat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints – bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' – in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.

Eat Your Way to a Healthy Gut

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Reader's Digest Editors

Oregon

Great Recipes for Good Health

1aa31e82-3707-431b-a975-5ce9baa3812a

Doris Christopher

The Story of One of America's Most Beloved Companies

The Pampered Chefis Doris Christopher’s extraordinary account of how she turned an innovative concept and $3,000 investment into a business with annual sales approaching the billion-dollar mark. It is packed with real-life lessons and inspiring insights for small-business owners and aspiring entrepreneurs. In 1980 Doris Christopher, a former home economist and teacher, was itching to get back into the workforce after an eight-year hiatus as a stay-at-home mom. Drawing on her personal and professional expertise, and determined to make cooking easier and more convenient for families, she started selling high-quality kitchen tools through cooking demonstrations to groups of women in their homes. Today, the company she started in her basement, The Pampered Chef, is celebrating its twenty-fifth anniversary and has grown into a corporation (now owned by Berkshire Hathaway) with tens of thousands of independent Kitchen Consultants who present more than a million Kitchen Shows a year, attended by more than 12 million people. The Pampered Chefis the story of the vision, energy, hard work, and chutzpah that drove Christopher and her company to the height of success. She describes her early days as a “one-woman show,” chronicles the company’s gradual expansion, its challenges and growing popularity, and the process, offers invaluable advice and sound strategies on how to found and grow a business, including: • Hard learned lessons for start-up entrepreneurs • How to create a business concept and set your priorities • Knowing when to expand and when to slow growth so that demand doesn’t overwhelm your operations or supplies • How to counter the naysayers and deal with adversity Today, as at the company’s founding, achieving a better balance between work and family remains central to The Pampered Chef’s mission.The Pampered Chefbrings Christopher’s recipe for success to women, and men, everywhere.

The Pampered Chef

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Offers more than 40 easy-to-follow recipes, including both classic favorites and fresh new ideas. In these pages, you'll find inspiring salads designed to suit occasions offers more than 40 easy-to-follow recipes, including both classic favorites and fresh new ideas. In these pages, you'll find inspiring salads designed to suit occasions.

Salad

179670da-621f-4736-bf96-74a9c9671a2f-1

Laurie B. Grad

Published 1987, 1st Edition/Dust Jacket. Scribbled notes on front free end page.

A tantalizing collection of easy-to-make, healthful recipes from the popular chef of "Hour Magazine". Illustrated.

Make It Easy, Make It Light

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Healthy and Delicious Recipes

Low Fat Quick and Easy Meals in 30 Minutes

3e1bb50c-1e0c-4bc1-9d25-21cf4b77b2f6-1

#health #wellness #food #foodasmedicine #disease #healing #diet #vitamins #nutrition 

Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

Eat and Heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

#hardcover #pasta #cooking #cookbook #recipes #italian #foodie #food #chef #culinary 

A Cookbook

Collects Italian cookery recipes that range from classic favorites to innovative new dishes and are accompanied by simple instructions for making fresh pasta and a selection of side dishes.

Everyday Pasta

c916a76c-1fe7-497f-8430-975ecc6b2a48-1

Ken Midkiff

Wendell Berry

How Corporate Farming Has Endangered America's Food Supply

Sierra Club Director Ken Midkiff delves into the murky world of American meatproduction.

The Meat You Eat

100b9b50-454c-426d-b570-962b9d328b9e-1

Junior League of Salt Lake City Staff

Utah

Recipes for Great Gatherings

Fresh - Local - Appetizing - Approachable, is the inspiration for these easy-to-prepare recipes that will make any home chef feel like a culinary genius. Local ingredients such as salt, honey, chocolate, and specialty vinegars create a contemporary spin on classic food. The recipes are simple and delicious - this is fresh cooking.

Salt to Honey

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#cooking #entertaining #cocktails #food #paperback

Pennsylvania

80 Recipes That Will Impress Your Guests Without Stress

Let Meredith Steele be your fairy godmother when it comes to a stress-free party! Her ingenious recipes will turn any cook into a celebrated chef who serves show-stopping meals hot and delicious with ease. Meredith's secrets are named but the results are consistent: meals that are easy to cook that have a large wow factor. Learn how to make great food with balanced flavors that come together easier than you can imagine! Recipes include a Shaved Asparagus Salad that tastes like it has a pantry full of ingredients, when really it only has a handful; Bourbon Vanilla Peaches that seem like they have been cooked for hours when really it's only minutes; and Easy Duck Confit that takes the guesswork out of this once difficult task and turns it into a technique you can use at any occasion with ease.

Effortless Entertaining Cookbook

e9f39fa7-a346-4ac8-9c8d-d8f9ffd8a13c-1

Adventures in Microwave Cooking 

Emeril Lagasse

Comfort Food with a Kicked-Up Attitude

America's favorite chef Emeril Lagasse is ready to party. Parties and celebrations mean food. Lots of food: tureens of soup, platters of chicken, bowls of salad, casseroles of baked pasta. From family reunions to holiday buffets, summer barbecues to tailgate parties, and weekend brunches to bridal showers, Emeril's Potluck offers crowd-pleasing dishes perfect for gatherings with friends and family. Emeril's Potluck brings together everything Emeril loves most about cooking and eating. The food is simple, flavorful, and perfect for sharing at any get-together. Each recipe serves a whopping 8 to 10 people, but don't assume you're making too much -- everyone will be heading back for seconds and thirds of these Emerilized starters, entrees, drinks, sides, and desserts. Start by toasting the occasion with a glass of Champagne Punch, a Watermelon Daiquiri, or an Orange Emeril. Then let the feast begin! Classic Blue Cheese Dip, Alain's Sweet and Spicy Asian Wings, or Sausage-Stuffed Mushrooms will get your party started right! Main courses range from Olive-Stuffed Leg of Lamb and Creole Mustard and Herb-Wrapped Beef Tenderloin to homey favorites such as Charlotte's Lasagna Bolognese, Penne à la Vodka Casserole, and Tuna Tetrazzini. Of course, it wouldn't be a party without dessert, so save room for Chocolate Peanut Butter Pie, Strawberry Shortcake, and Emeril's Tiramisu. The recipes are quick, easy, and portable. Enjoy these dishes at home or take them on the road. Emeril's Potluck -- so foolproof, so easy, so crowd pleasing that luck has nothing to do with it.

Emeril's Potluck

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Zach Golden

The Answers to Life's Everyday Question (in 50 F*@#ing Recipes)

Don’t know what to make for dinner? Is every evening an occasion for duress and deliberation? No more! What the F*@# Should I Make For Dinner? gets everyone off their a**es and in the kitchen. Derived from the incredibly popular website, whatthefuckshouldimakefordinner.com, the book functions like a "Choose your own adventure” cookbook, with options on each page for another f*@#ing idea for dinner. With 50 recipes to choose from, guided by affrontingly creative navigational prompts, both meat-eaters and vegetarians can get cooking and leave their indecisive selves behind.

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Ian K. Smith

The Clean 20

Publications International

Sweet Ideas from Equal

Andrew Weil

Eating well for optimum health

Joe Warwick (Contribution by); Joshua David Stein (Contribution by); Natascha Mirosch (Contribution by)

Where Chefs Eat

Annabel Karmel

SuperFoods

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Suzanne Somers

Ageless

Janet Wright

The Top 100 Health Tips

Williams-Sonoma Test Kitchen

The Spiralizer Cookbook

Dale Pinnock; Martin Poole

Eat Your Way to a Healthy Gut

Reader's Digest Editors

Great Recipes for Good Health

Doris Christopher

The Pampered Chef

Georgeanne Brennan

Salad

Laurie B. Grad

Make It Easy, Make It Light

Publications International Ltd. Staff (Contribution by)

Low Fat Quick and Easy Meals in 30 Minutes

FC&A Medical Publishing

Eat and Heal

Giada De Laurentiis

Everyday Pasta

Ken Midkiff; Wendell Berry

The Meat You Eat

Junior League of Salt Lake City Staff

Salt to Honey

Meredith Steele

Effortless Entertaining Cookbook

Montgomery Ward

Adventures in Microwave Cooking

Emeril Lagasse

Emeril's Potluck

Zach Golden

What the F*@# Should I Make for Dinner?

Tiziana & John Bendall-Brunello

My Favorite Food