#health #exercise #fitness #hardcover #nonfiction #nutrition #wellness #food #bestseller 

Hardcover (1 to 2 lbs)

California

the essential guide to food, diet, and nutrition

Eating well for optimum health

ec2c3f36-c301-404e-9900-8e2358c45f1a-1

#health #fitness #exercise #hardcover #nonfiction 

Pennsylvania

Supercharge the Body's Natural Ability to Heal Itself — The One-Week Breakthrough Detox Program

Clean 7

7005d100-10a4-43b1-84eb-a5961802b1bd-1

#hardcover #yoga #exercise #fitness #wellness #brandnew #newbook

Light Hardcover (1 lb or less)

Finding Purpose in Each Pointless Pause

Presenting poses for anyone who spends way too much time waiting!

Waiting is a gift. Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility.

From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this book introduces you to yoga--in real-life situations. Judith Stoletzky aligns helpful tips and humorous advice with precise instructions. You don't need a yoga studio, fancy yoga pants, or even a yoga mat to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you'll develop an amazing attitude both inside and out!

Paired with Markus Abele's photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. Yoga While You Wait has the ideal pose for every pointless pause--from beginner to experienced and for every body and level of flexibility. You might even find yourself looking forward to the wait!

Yoga While You Wait

5c59efa1-23b9-4dac-a2d1-20c148b03135-1

Enjoy your favorite foods guilt-free when using these these helpful tips to stay healthy 

Maryland

6 Quick Cleanses to Strengthen Your Body, Shed Weight, and Look Your Best

Easy Weekend Detox

ae601d4b-6d3c-4710-be1d-eb97bff395bd-1

#hardcover #dvd #exercise #workout      #selfimprovement 

Dvd is still in excellent condition, no visible scratches, cloudiness, or disc rot. Tested in my Dvd player and it still played great. Outer box is not broken or scratched, and the inner booklet is still included. I just don't use this Dvd anymore

Tennessee

10 minutes solutions - Ultimate Bootcamp Dvd

#hardcover #exercise #fitness #dvd #selfimprovement #workout #punching #kickboxing

The DVD was tested in my Dvd player and still plays great. No scratches, fogginess or other visible signs of disc rot on the disc. The case is still in excellent shape, not scratched or broken. The original booklet that came with the DVD is still included in the box. It's something I don't use anymore.

10 Minute Solutions - Knockout Body DVD

Missouri

How to Get a Hollywood Body

Celebrity Workout

#camerondiaz #bodybook #health #wellness #fitness #nutrition #exercise #motivational #inspirational #bodymindspirit #exlibrary. Ex-library book in like new condition 

Heavy Hardcover (2 to 4 lbs)

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Body Book

bf239305-a0cc-412f-a1dc-2c3b3d73a657-1

Andrew Weil

A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

Eight Weeks to Optimum Health

aa669c31-bd5a-428c-8139-498ffad801ce-1

Ridha Arem

Boost Your Sluggish Metabolism to Lose Weight

World-renowned endocrinologist and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.

Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can't lose weight simply by cutting back on what you eat. And if you're overweight--whether you suffer from a thyroid problem or not--your hormones are most likely out of whack and are keeping you from losing those extra pounds.

World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems--and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better-- mentally and physically--as you get slimmer.

Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem's extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book.

Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You'll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program--twenty minutes of aerobics and ten minutes of strength training--to generate energy and vitality.

Retrain your body, ramp up your energy, sleep better, reduce stress, and--finally--lose weight and keep it off. This comprehensive mind-body health and diet plan can help you.

***

From The Thyroid Solution Diet

Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight, once you're wearing those extra pounds, your metabolism shifts gears, triggering multiple hormonal changes that perpetuate weight gain by making your body resistant to losing weight. The only way to lose weight is to rebalance your hormone systems, and the Thyroid Solution Diet is meticulously crafted to do just that.

Ask yourself these questions: Are you always tired? Do you have dry skin and dry hair? Is your hair thinning? Are your hands and feet always cold? Do you have a lack of motivation or are you moody, anxious, irritable, or depressed? A thyroid imbalance could be causing any of these symptoms . . . and your weight gain, too. For decades, researchers knew that the thyroid, a butterfly-shaped gland at the front of the neck, governed metabolism, mood, body fat, brain function, and even hearing and vision. But the details on how thyroid hormones control appetite, energy, and weight weren't clear until recently. Even if you haven't been diagnosed with a thyroid condition, or your doctor has told you your blood tests are normal, you might have a subclinical thyroid imbalance, meaning your blood tests are minimally abnormal or borderline. Many doctors ignore these small abnormalities, but losing weight with a borderline low thyroid condition is extremely difficult.

The Thyroid Solution Diet

01776059-e8da-4570-a2c4-1113b183e839-1

#hardcover #nonfiction #health #fitness #exercise #nutrition #menshealth #diet #workouts #physique

South Carolina

Total-Body Health & Fitness Guide 2010

Men’s Health

#nonfiction #exercise #fitness #health #hardcover 

Kentucky

thighs & hips

6 minute mornings

f0869231-3699-4003-af20-b3d0f335c29d-1

Exercise and have meals on the table I. Less time than waiting on the drive-through line or take-out delivery. 

Slim and Strong for Life!: Simple Meals and Easy Exercise for Lasting Weight Loss in Minutes a Day!

"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." --

Fit in 10

9ff4c40f-8ae2-4846-9170-771673d4ea05-1

#hardcover #dvd #exercise #workout #selfimprovement #kickboxing

The Dvd was tested in my Dvd player and still plays great. No visible, scratches, fogginess, or other signs of Disc Rot that I found. The box is in good condition, but there is a slight gritty feel to the cover, and a small snag in the plastic covering on the upper right corner of the front cover. It originally came from the store that way. On the inner side of the back part of the box, there is a crack in the seam that let's the box open wider than it should. I tried to picture it as seen above, but it doesn't effect the box that much. It's still held together very well. All of the original diet booklets that are listed on the cover are included as well. I just don't use this anymore.

10 minute Solution - Kickbox Bootcamp DVD

David Zinczenko

The Revolutionary New Plan to Turn off Your Fat Genes and Keep You Lean for Life!

Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko--the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!--has spent his entire career learning about belly fat--where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family--to your health, your happiness, even your financial future.

Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted.
 
With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on--causing seemingly irreversible weight gain--and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.
 
Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer's, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.
 
Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you'd ever imagine.
 
You'll be stunned and inspired by the results of an amazing 500-person test panel--men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:
 
Bob McMicken, 51, lost 16.3 pounds
Kyle Cambridge, 28, lost 15 pounds
Martha Chesler, 54, lost 11 pounds
Matt Brunner, 43, lost 14 pounds
 
Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
 
Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Zero Belly Diet

6f2c9a92-21c1-4598-83ae-1375583df6f1-1

Bob Greene

Louisiana

The Best Life Diet

0923b37b-a7d6-41a7-9e85-c36bb7267e8e

Contains highlighting #hardcover #exercise 

How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story

Level Up Your Life uses the principles of video games, movies, television, comic books, and pop culture to teach you how to transform your life in extraordinary ways and collect real-world experiences that are just as amazing and fulfilling as the adventures of comic book heroes and video game characters. Learn how to design your own personal Epic Quest of Awesome through advice on health, fitness, travel, and finance. Author Steve Kamb, the founder/creator of NerdFitness.com, leads you on a journey to discover the kind of game you want to play, including how to: • Develop a leveling structure • Create a personal Origin Story (every hero has a great origin story) • Determine what your Level 50 character will look like • Build your own quest lists • Hack your productivity, habits, and willpower to build momentum • Build in rewards and accountability • Add members to your party, expanding your community • Find your own personal Yoda or Morpheus (i.e. mentor) to help you along the way • Restart and earn Extra Lives (how to keep going when you get scared or stuck)

Level up Your Life

cea4fb82-f200-4b84-8853-814a7e9bb97a-1

David Perlmutter

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

The Grain Brain Whole Life Plan

dea6cc39-2722-4148-aab3-348bd7d8cd11-1

New York

Lose up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

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Andrew Weil

Eating well for optimum health

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Clean 7

Judith Stoletzky

Yoga While You Wait

Michelle Schoffro Cook

Easy Weekend Detox

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10 minutes solutions - Ultimate Bootcamp Dvd

Jessica Smith

10 Minute Solutions - Knockout Body DVD

Kathy Kaehler

Celebrity Workout

Cameron Diaz

The Body Book

Andrew Weil

Eight Weeks to Optimum Health

Ridha Arem

The Thyroid Solution Diet

Rodale Inc

Men’s Health

Sara Rose

6 minute mornings

Jenna Bergen

Fit in 10

Keli Roberts

10 minute Solution - Kickbox Bootcamp DVD

David Zinczenko

Zero Belly Diet

Bob Greene

The Best Life Diet

Bob Greene

The Best Life Diet

Bob Greene

The Best Life Diet

Bob Greene

The Best Life Diet

Bob Greene

The Best Life Diet

Steve Kamb

Level up Your Life

David Perlmutter

The Grain Brain Whole Life Plan

Rocco DiSpirito

Cook Your Butt Off!

David Perlmutter

The Grain Brain Whole Life Plan