Light Hardcover (1 lb or less)

New Jersey

How She Stays Strong... and You Can Too!

How does Justice Ruth Bader Ginsburg, one of the Supreme Courts favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. . .Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout illustrated with four-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.

The RBG Workout

62acfbac-967d-43d1-ab13-8f9e9d36f5ec-1

#hardcover #dvd #exercise #workout      #selfimprovement 

Dvd is still in excellent condition, no visible scratches, cloudiness, or disc rot. Tested in my Dvd player and it still played great. Outer box is not broken or scratched, and the inner booklet is still included. I just don't use this Dvd anymore

Tennessee

10 minutes solutions - Ultimate Bootcamp Dvd

#hardcover #exercise #fitness #dvd #selfimprovement #workout #punching #kickboxing

The DVD was tested in my Dvd player and still plays great. No scratches, fogginess or other visible signs of disc rot on the disc. The case is still in excellent shape, not scratched or broken. The original booklet that came with the DVD is still included in the box. It's something I don't use anymore.

10 Minute Solutions - Knockout Body DVD

#hardcover #dvd #exercise #workout #selfimprovement #kickboxing

The Dvd was tested in my Dvd player and still plays great. No visible, scratches, fogginess, or other signs of Disc Rot that I found. The box is in good condition, but there is a slight gritty feel to the cover, and a small snag in the plastic covering on the upper right corner of the front cover. It originally came from the store that way. On the inner side of the back part of the box, there is a crack in the seam that let's the box open wider than it should. I tried to picture it as seen above, but it doesn't effect the box that much. It's still held together very well. All of the original diet booklets that are listed on the cover are included as well. I just don't use this anymore.

10 minute Solution - Kickbox Bootcamp DVD

Texas

A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted

Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. Duffy is the owner of his own gym in Santa Monica. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, you'll find everything you need to transform your body into the heroic body you've always wanted: *Learn how to focus and adapt a busy lifestyle to a fulfilling life of fitness and nutrition*Master the exercises and programming necessary to get you fit*Discover how to set real goals and reach them through will, desire, and discpline*Use some of the same workouts that helped forge heroes out of Chris Pratt, Chris Hemsworth, Brad Pitt, Scarlett Johansson, and so many others. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. Gaver will tell you what you need to do to look super heroic, and he will show you how you can do this as well if you put yourself to the task.

Hero Maker: 12 Weeks to Superhero Fit

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#hardcover #protectivecover #formerlibrarybook #workout #fitnessandhealth #bodytransformation #transformbody #nononsense

Hardcover (1 to 2 lbs)

California

A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit?

Well, we can.

Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours--becoming the world's only known medical case to survive three sudden cardiac arrests--he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past.

In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning--what lies underneath those pesky habits that get in our way over and over again--so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book.

25 Days is one of the easiest--and effective--diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.

25Days

2c744751-2509-4c5a-bce8-6112ea8843b6-1

Paperback (1 to 2 lbs)

Colorado

The Gold’s Gym Book of Strength Training for Athletes

#yoga #wellness #exercise #health #poses #postures #meditation #workout #fitness #flexibility. Learn yoga with easy to follow sequences by one of Australia’s most experienced yoga teachers.

Light Paperback (1 lb or less)

Maryland

Flexibility Fitness Relaxation

Yoga Class

#hardcover #shaolin #theshaolinworkout #exercise #workout 

Heavy Hardcover (2 to 4 lbs)

Virginia

28 Days to Transforming Your Body and Soul the Warrior's Way

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple--the birthplace of Chan Buddhism and the mecca of all martial arts--Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.

Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.

Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days--for as little as 15 minutes a day--to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

The Shaolin Workout

acee94db-5610-48d1-8003-4c7dda3be2f8-1

#hardcover #exercise #lindseyvonn #skiing #workout #mealplan

New York

Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.

Strong Is the New Beautiful

cf34637e-c194-4c89-909d-0eca7b2788a4-1

#DeniseAustin #hardcover #exercise #healthylife #health #healthyhabits #workout #female #fat #femalefatzones

*See Photo for Binding Edge Blemishes*

*Buy Cheaper Before New Year's Resolutions*

In as little as 10 minutes a day, you can ... 
Shrink Your Female Fat Zones!

What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way.

If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined.

Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she's sharing her tips with you!

As you learn Denise's secrets, you will:

* Remodel your body and rev up your metabolism in as little as 10 minutes a day
* Zip through fun, fast workouts that trim and tone trouble areas
* Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist
* Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap
* Track your progress in a motivating, specialized journal
* Check out before and after photos of women who've seen amazing, rapid results

Say goodbye to your female fat zones-- forever!

Arkansas

Lose Pounds and Inches -- Fast! -- from Your Belly, Hips, Thighs, and More

The fitness star helps readers conquer those problem areas--female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev one's metabolism in just ten minutes per day. 350 photos.

Shrink Your Female Fat Zones

48c6853a-0849-4654-ad0c-8654d1f9c7db-1

Louisiana

The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Presents a thirty-day fitness program, explaining how to identify one's body type and metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.

Making the Cut

30ecf89f-34af-4e6b-acaf-d6c7cad06f5c-1

Michigan

The Fitnessista's Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast

"

See results in a fraction of the time with short, effective workouts: work smarter not harder

Let's HIIT It Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food.

Build a personalized fitness plan that fits with your lifeDrop pounds, burn fat, boost energy, and live healthierSpice up your workout schedule, keep your body guessing, and avoid plateausSnack Eat smart with quick, healthy treats you can prep in advance to fuel your day

"Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes

-Kathie Davis, Executive Director of Idea Health & Fitness Association

"An excellent program that is lifestyle based and doesn't require hours in a gym-perfect for someone like me I adore that she loves food as much as she loves fitness.

-Jessica Merchant, Author of Seriously Delish and creator of howsweeteats.com

"A treasure...HIIT It presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog.

-Matthew Kenney, Founder of Matthew Kenney Cuisine

"An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended

-Erin Motz, YouTube Personality and Original Bad Yogi

"

HIIT It!

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#paperback #cookbook #highperform #diet #workout

From high-powered pasta dishes to energizing sports drinks and snacks, every one of the healthy recipes in this book includes complete nutritional information, for both men and women.

The High-Performance Cookbook

8e4bede0-33ca-40d3-ba2d-7c77f8f9b248-1

Washington

The 60 minute money workout 

#exercise #back #stretching #health #healing #backproblems #workout
Anyone who suffers with back pain needs to know their correct diagnosis. This book allows the reader to determine their problem through a series of yes and no questions coupled with physical tests. Subsequent chapters make sure the sufferer understands the treatment possibilities and the practitioners that provide them. Home treatment, exercise, stretching and relaxation techniques are all discussed. Going under the 'blade' should always be a treatment of last resort. Goodbye Back Pain tells you how to avoid surgery and alleviate back pain in a sensible straight forward manner.

Simple Stretching and Strengthening Exercises for Alignment and Freedom from Lower Back Pain

Discusses stretching and exercising techniques, and gentle safe therapy to improve lower back pain.

Good-Bye to Bad Backs

bbdffcd6-a4a8-43ef-b2be-619bd19881b1-1

Kansas

27 Days to Sculpted Abs, Hotter Curves and a Sexier, Healthier You!

Inside every woman's body, there's a battle going on- a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat-in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim-7 simple strategies that are often surprising and even humorous, like Secret #2- I Will Never Eat the World's Worst Breakfast (hint- with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean! Features include- The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

The Women's Health Diet

5c1d32b4-848a-4f84-9bbc-c73e84cdce5c-1

David Zinczenko

#diet #video #exercise #workout #eatrighr

Florida

The 6 week plan to Flatten Your Belly and Firm up your body

The New Abs Diet for Women

9e9a5d75-c622-442d-9397-63fdfc4d47fc-1

Alabama

Diabetes Breakthroughs 2013

#exercise #workout #weightlifting #health #fitness #bodybuilding #routine #physique #freeweight #calisthenics Some shelf wear and sticker residue on back cover (see pictures). For similar 🔖Bookmark Journey 📚 titles, click #bookmarkjourneynonfiction
 

Illinois

Maximum Health, Minimum Work

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be!

The RealAge(R) Workout

6f41483c-aea6-4198-9dca-73ce8455e5a7-1

Denise Austin

Georgia

Flatten Your Belly and Shrink Your Waist in 4 Weeks

In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each—with combination moves proven to be three times more effective than other exercise programs All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat. With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features: The Tummy Typing Quiz that helps women identify their predominant fat type Exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs The Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists Inspiring success stories with before-and-after photographs Women of all ages at all stages of life will find the right program for themselves in these pages—and there's even a bonus chapter for men!

Tone Your Tummy Type

331b1977-9509-4248-bb19-c901f77afa10-1

#bowflex #exercise #workout #health #fitness

The Power Is Yours - Build More Muscle, Lose More Fat

Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30,000 first printing.

The Bowflex Body Plan

7b060d26-8866-4c84-ba0d-05cad48910e2-1

#hardcover #2023 #workout #health #mindset #selfhelp #nutrition #fitness #workouts 

Save this search

Bryant Johnson

The RBG Workout

Jessica Smith

10 minutes solutions - Ultimate Bootcamp Dvd

Jessica Smith

10 Minute Solutions - Knockout Body DVD

Keli Roberts

10 minute Solution - Kickbox Bootcamp DVD

Duffy Gaver

Hero Maker: 12 Weeks to Superhero Fit

Drew Logan; Myatt Murphy (As told to)

25Days

Ken Sprague

The Gold’s Gym Book of Strength Training for Athletes

Gary Bromley

Yoga Class

Shi Yan Ming

The Shaolin Workout

Lindsey Vonn

Strong Is the New Beautiful

Denise Austin

Shrink Your Female Fat Zones

Jillian Michaels

Making the Cut

Gina Harney

HIIT It!

Susan M. Kleiner; Karen-Rae Frieman-Kester

The High-Performance Cookbook

Ellie Kay

The 60 minute money workout

Judith Scott

Good-Bye to Bad Backs

Stephen Perrine; Leah Flickinger; Women's Health Editors

The Women's Health Diet

David Zinczenko

The New Abs Diet for Women

Editors of Prevention

Diabetes Breakthroughs 2013

Michael F. Roizen; Tracy Hafen

The RealAge(R) Workout

Denise Austin

Tone Your Tummy Type

Ellington Darden

The Bowflex Body Plan

Autumn Calabrese

Loose Weight Like Crazy

Bryant Johnson

The Rbg Workout