#hardcover #health #wellness #keto #food #herbs #holistic #books #cookingbooks

Light Hardcover (1 lb or less)

Florida

The Naked Truth about Bioidentical Hormones

In 'Ageless', Suzanne Somers shares a cutting-edge, medically validated approach to reversing the aging process, maintaining a high quality life without drugs, and living a healthy, vibrant, sexy, illness-free life, no matter what your age.

Ageless 

cbd9590a-e2d2-483b-a2bb-be06531e8351-1

#health #exercise #fitness #hardcover #nonfiction #nutrition #wellness #food #bestseller 

Hardcover (1 to 2 lbs)

California

the essential guide to food, diet, and nutrition

Eating well for optimum health

ec2c3f36-c301-404e-9900-8e2358c45f1a-1

Maryland

6 Quick Cleanses to Strengthen Your Body, Shed Weight, and Look Your Best

Easy Weekend Detox

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great book for tween/teen as well. tons of color photos, tips …  Book is in like new condition with the exception of name written on the first page. see last picture.  

Your Happy Healthy Pet

The authoritative information and advice you need, illustrated throughout with full-color photographs--now revised and redesigned to be even more reader-friendly! Alert and active (especially in the evening), hamsters are fascinating and fun. Your hamster will probably fit in the palm of your hand and with gentle, regular handling will quickly begin to love playtime. Hamsters are easy to tame and care for. This guide helps you do it right with advice on: * Types of hamsters and characteristics to look for * Selecting and "furnishing" a home for your hamster * Proper care and handling * Keeping your pet stimulated and healthy * Having fun with your curious little critter

Hamster

a82f8af8-c981-45e0-b001-cda4e33d5117-1

Colorado

A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

"Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection"--

The Healing Self

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#health #wellness #food #foodasmedicine #disease #healing #diet #vitamins #nutrition 

Heavy Hardcover (2 to 4 lbs)

Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

Eat and Heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

#hardcover #medicine #selfhelp #nonfiction #medical #surgeon #selfhealing #healing #mentalhealth #wellness 

Oregon

Explores the link between mind and body, and shows how to become a survivor.

Love, Medicine and Miracles

48ea813c-a028-46a3-a21d-b6759a8b887b-1

#Health #intervaleating #intermittentfasting #diet #wellness #weightloss #dubrow #thedubrowdiet ￼

Interval Eating to Lose Weight and Feel Ageless

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "ageless switch." The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

 * reprogram your cells to go after stored fat for fuel.
 * lower insulin and normalize blood sugar.
 * fight off chronic inflammation linked to almost every major disease.
 * activate a process known as autophagy, your cells' self-cleaning process and an antiaging game changer.
 * increase your energy.
 * finally reach your goal weight.   
 * rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn't have it any other way.  

 

 

The Dubrow Diet

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#camerondiaz #bodybook #health #wellness #fitness #nutrition #exercise #motivational #inspirational #bodymindspirit #exlibrary. Ex-library book in like new condition 

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Body Book

bf239305-a0cc-412f-a1dc-2c3b3d73a657-1

Hardcover book in like new condition with the exception of a small black marker dot on the bottom outer pages, but do not affect the inside pages 

The Proven Plan for Fast, Permanent Weight Loss

A seven-day weight-loss program by a nutrition director at Boston University Medical Center shares strategies for minimizing damage to muscles while increasing the body's ability to burn fat, stave off hunger and reduce water retention. 75,000 first printing.

The Overnight Diet

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Georgia

Cut Sugar to Trim Fat

THE REVOLUTIONARY NEW YORK TIMES BESTSELLER SUGAR BUSTERS! Cut Sugar to Trim Fat Lose weight Lower your cholesterol Achieve optimal wellness Increase your energy Help treat diabetes and other diseases Featuring easy recipes from New Orleans top restaurants--and a 14-day meal plan! It's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS! Developed by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will Develop a diet plan that is right for you Determine the glycemic levels of various foods with a handy glycemic index Discover which foods to eat at what time of day Avoid food combinations that add pounds Learn the myths of calories, fats, cholesterol, and weight gain Feel great, increase your energy, and prevent chronic disease Simple, practical, and easy to adapt to your busy lifestyle--including savory gourmet meal plans designed by twelve of New Orleans's famous restaurants like Antoine's, Galatoire's, Commander's Palace, and Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing, new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine--and still lose weight. Remember: Cutting calories in the diet only leads to temporary weight loss. Fats are vitally important to your body's metabolic process. Large meals should never be eaten before going to bed--because cholesterol is also manufactured at night. Fruits should not be eaten in combination with carbohydrates and fats. A glass of wine has less sugar than an ear of corn. Baked potatoes quickly convert to sugar in your stomach. Forget the fight against fat! Break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with SUGAR BUSTERS!

Sugar Busters!

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#health #wellness #weight-loss #exercise #recipes #meal-planning #selfhelp #clean-eating

Slim and Strong for Life!: Simple Meals and Easy Exercise for Lasting Weight Loss in Minutes a Day!

"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." --

Fit in 10

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#Deepakchopra #selfhelp #health #wellness #medical

Philosophy

Ten Steps to Reverse Aging

Human aging is reversible. Grow Younger, Live Longeris a complete manual for renewal. In these pages you will find a simple, practical, step-by-step program for reversing aging. At the heart of the book are ten steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, and enjoy restful awareness and restful sleep. By integrating the book’s insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love.

Grow Younger, Live Longer

185897b7-3c34-4c77-a0bb-222e259473f8-1

Hardcover book in excellent condition with the exception of an inscription written on the inside cover.￼

The Calming Power of Touch

Demonstrates nurturing massage techniques for soothing babies and easing colic and teething pain.

Baby Massage

5d39e813-608d-45ad-9190-ddae178d2494-1

#wellness #health #food #recipes #weightloss #nytbestseller #diet #nutrition. Hardcover book in excellent condition with the exception of a small ripple across top front and back jacket cover from shelving 

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

The Virgin Diet

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200 Delicious Recipes That Will Turn on Your Fat-Burning DNA

Based on the revolutionary idea of food as stimulus for fat- burning DNA, The Ultrametabolism Cookbook is the perfect how-to compliment to Dr. Hyman's New York Times bestseller, Ultrametabolism. Dr. Hyman offers a brief synopsis of the Ultrametabolism plan and then follows with more than 250 recipes geared to each phase of the Ultrametabolism plan. Each recipe will have a nutritional analysis and the book will be filled with tips to help the reader eat healthier, and very delicious, food.

The Ultra-Metabolism Cookbook

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Signed by author Ken Blanchard #hardcover #retirement #kenblanchard #selfhelp #wellness

Make the Rest of Your Life the Best of Your Life

Refire! Don't Retire asks readers the all-important question- as you look at the years ahead, what can you do to make them satisfying and meaningful?

Ken Blanchard and Morton Shaevitz point out that some people see their later years as a time to endure rather than as an exciting opportunity. Both research and common sense confirm that people who embrace these years with energy and gusto-rather than withdrawing and waiting for things to happen-consistently make the rest of their lives the best of their lives.

In the trademark Ken Blanchard style, the authors tell the compelling story of Larry and Janice Sparks, who discover how to see each day as an opportunity to enhance their relationships, stimulate their minds, revitalize their bodies, and grow spiritually. As they learn to be open to new experiences, Larry and Janice rekindle passion in every area of their lives.

Readers will find humor, practical information, and profound wisdom in Refire! Don't Retire. Best of all, they will be inspired to make all the years ahead truly worth living.

Refire! Don't Retire

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#hardcover #cooking #health #wellness #food #farmermarket #vegetarian#eat #recipe

Cooking and Eating from America's Farmers' Markets

In her first major book since the bestselling Vegetarian Cooking for Everyone, Madison takes readers along as she visits farmers' markets across the country, and shares recipes and menus using the superlative ingredients she finds there. 350 recipes. Color photos throughout.

Local Flavors

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#crystals #nonfiction #hardcover #wellness #healing #selfhelp 

Washington

An Introduction to Crystal Healing

Enjoy a top-notch book of classic, brain-bending logic puzzles, mental_floss-style. The fun begins when you're given a situation plus a list of clues. Try to unravel the specifics of each scenario, even though nothing is what it seems at first to be. It will take all your wits and the powers of logical thinking to figure things out!

A Little Bit of Crystals

90fd5761-d9f1-466c-9a70-9d085e1f4265

#hardcover #firstedition #nonfiction #health #weightloss #selfhelp #wellness

New Jersey

Behind-The-Scenes Secrets to Losing Weight and Gaining the Inner Strength to Transform Your Life

Fix Your Head to Lose the Weight

From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants.

Every fat person (yes, "fat person"--there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The big fat truth is that the secret to weight loss is what's in your head.

Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the "technicians"--the trainers, the nutritionists, the doctors, and other health pros who appear on-screen--but they've never seen the heart and soul behind these amazing makeovers. That would be JD Roth, the behind-the-scenes wizard who created weight loss television. Intimately involved in casting the shows' contestants, he's the guy whose picture they tape onto their elliptical trainers and angrily scream at each night--then hug out of gratitude the next morning. He's the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they're crying. JD is the  tough-love dad for the contestants on these shows--love being the operative word. Because it's not just TV to JD; he's on a mission to change your life.

In The Big Fat Truth, JD will help you unearth the real reasons you're overweight (and it's not because you love food!). Then he'll show you how to create your own reality show and shake up your life to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.

 

The Big Fat Truth

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#hardcover #spirtial #worship #uplift #wellness 

North Carolina

An Invitation to Come In

Using The Lord's Prayer as his blueprint, Max Lucado, author of such popular books as God Came Near and How to Study the Bible, invites readers on an unforgettable tour of God's House, revealing that, for those who accept Christ, God becomes a dwelling place, a home. (Christian Living)

The Great House of God

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Liberate Yourself from Negative Emotions and Transform Your Life

Emotional Freedom

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#diet #weightloss #health #diet #recipes #carbs #wellness #fitness #deniseaustin. Hardcover book in fair-to-good condition 

Drop All the Pounds You Want Without Giving up the Foods You Love

Yes, you can have the carbs you love and lose weight--and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.

If you love carbs, you've looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life--they gave her power and endurance for her demanding days. Daunted by low-carb diets, she searched for a diet that would allow her to eat carbs and not gain weight. Instead, she discovered a diet that helped her lose weight.

In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy Campbell to produce a sound, nourishing, truly delicious eating plan that allows readers to welcome their favorite foods--like real bread, hearty pasta dishes, and even potatoes--back onto the table, and still lose all the pounds they want, this time for good! Denise offers a 4-week program--based on her own diet and her 9 Rules of Weight Loss--that will guide carb-lovers to a healthful way of enjoying their savory, crunchy, energy-giving fare. Find out:
o What really causes carbohydrate addiction and how to avoid it without "cutting" carbs
o What foods set you off and how to satisfy your cravings without bingeing
o Which carbs help you look and feel younger
Enjoy the more than 100 mouthwatering all-new recipes--and discover an eating plan you can honestly imagine staying on for life! You can have your carbs--and lose weight, too!

Eat Carbs, Lose Weight

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#hardcover #biography #gandhi #emotions #wellness #selfhelp #wisdom #lifelessons

Arizona

And Other Lessons from My Grandfather Mahatma Gandhi

Discover ten vital and extraordinary life lessons from one of the most important and influential philosophers and peace activists of the twentieth century--Mahatma Gandhi--in this poignant and timely exploration of the true path from anger to peace, as recounted by Gandhi's grandson, Arun Gandhi. In the current troubled climate, in our country and in the world, these lessons are needed more than ever before.

"We should not be ashamed of anger. It's a very good and a very powerful thing that motivates us. But what we need to be ashamed of is the way we abuse it." --Mahatma Gandhi

Arun Gandhi was just twelve years old when his parents dropped him off at Sevagram, his grandfather's famous ashram. To Arun, the man who fought for India's independence and was the country's beloved preeminent philosopher and leader was simply a family member. He lived there for two years under his grandfather's wing until Gandhi's assassination.

While each chapter contains a singular, timeless lesson, The Gift of Anger also takes you along with Arun on a moving journey of self-discovery as he learns to overcome his own struggle to express his emotions and harness the power of anger to bring about good. He learns to see the world through new eyes under the tutelage of his beloved grandfather and provides a rare, three-dimensional portrait of this icon for the ages.

The ten vital life lessons strike a universal chord about self-discovery, identity, dealing with anger, depression, loneliness, friendship, and family--perfect for anyone searching for a way to effecting healing change in a fractured world.

Suzanne Somers

Ageless

Andrew Weil

Eating well for optimum health

Michelle Schoffro Cook

Easy Weekend Detox

Betsy Sikora Siino

Hamster

Deepak Chopra; Rudolph E. Tanzi

The Healing Self

FC&A Medical Publishing

Eat and Heal

Bernie S. Siegel

Love, Medicine and Miracles

Heather Dubrow; Terry Dubrow

The Dubrow Diet

Cameron Diaz

The Body Book

Caroline Apovian; Frances Sharpe (As told to)

The Overnight Diet

H. Leighton Steward; Morrison C. Bethea; Samuel S. Andrews; Luis A. Balart

Sugar Busters!

Jenna Bergen

Fit in 10

Deepak Chopra; David Simon

Grow Younger, Live Longer

Alan Heath; Nicki Bainbridge

Baby Massage

J. J. Virgin

The Virgin Diet

Mark Hyman

The Ultra-Metabolism Cookbook

Ken Blanchard; Morton Shaevitz

Refire! Don't Retire

Deborah Madison

Local Flavors

Cassandra Eason

A Little Bit of Crystals

J. D. Roth; Holly Wyatt (Foreword by)

The Big Fat Truth

Max Lucado

The Great House of God

Judith Orloff

Emotional Freedom

Denise Austin; Amy Campbell

Eat Carbs, Lose Weight

Arun Gandhi

The Gift of Anger