#hardcover #nonfiction #health #wellbeing 

Hardcover (1 to 2 lbs)

Arizona

A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

Provides an eight-week program for improving and maintaining health, illuminating the processes of the body's healing systems and the ways in which we can optimize the power of our individual systems

Eight Weeks to Optimum Health

aa669c31-bd5a-428c-8139-498ffad801ce-1

20 minutes! Book and DJ are in excellent condition. Pages are slightly yellowed from age. #fitness #exercise #wellbeing #training #physicalfitness #hardcover #nonfiction (Shelf 1F)

New Jersey

Surprising Science Reveals How We Can - Exercise Better, Train Smarter, Live Longer

A quick guide to getting in shape and improving performance from New York Times “Phys Ed” columnist and author of the New York Times Bestseller The First 20 Minutes 

Do you really know how to get fit and healthy?

Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.

The First 20 Minutes

5fe7bb7b-e40d-4d20-a55f-e810bee7ef82-1

#health #wellbeing #weightloss #wellness #bestselling-author #selfhelp

Heavy Paperback (2 to 4 lbs)

Maryland

The Path to Permanent Weight Control and Optimal Health

If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.

Dr. A's Habits of Health

d85d723b-bc94-4b82-96c6-686b9d522e9a-1

Highlighting on 45 pages throughout the book, as shown in photos. DJ crisp with minimal edge wear. #nonfiction #hardcover #anger #selfhelp #psychology #hope #wellbeing #forgiveness #forgiving (Shelf 9B)

A self-help text for people who have been deeply hurt by another and caught in a vortex of anger, depression and resentment. Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. The volume demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven, and seeks to lead the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from ""pseudoforgiveness"", and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.

Forgiveness Is a Choice

5c597c0e-086b-4eae-beb7-5cc13425277d-1

Light Paperback (1 lb or less)

Utah

A Modern Guide to Lasting Happiness

You are already whole, already worthy.It took me a while to learn this. When I was 23, I lost my older brother. Everything fell apart. My old ways of being couldn't hold them together. So I began seeking another way. In The Magic of Well-Being, you'll find what I've learned on the path towards self-love, kindness, and authentic well-being. It's ancient wisdom for our modern setting, that everyone can understand. I hope it helps you find lasting happiness on this magical journey called Life.

The Magic of Well-Being

d9341059-acc5-4ef4-b7d4-4442949c33ed-1

#depression #healing #wellbeing #howto #meditation #mindfulness #technique #selfhelp #breathe 

Good news? I really liked this book. It's filled with practical recommendations for how to practice mindfulness meditation to help heal depression.

Bad news: It shows. Yes, I wrote a lot of notes in the book. So I'm going to stick a very low starting price on the book because I hope to convince someone to give it a try. This copy of the book may not be the prettiest, but the book itself is VERY worthwhile. 

Includes accompanying CD of guided meditations.

Pennsylvania

Freeing Yourself from Chronic Unhappiness

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

The Mindful Way Through Depression

49454ed6-c670-48f1-bafd-f410a48a1bd1-1

#paperback #psychology #spirituality #wellbeing

Illinois

Journeys in Mythology and Sacred Psychology

The Search for the Beloved, one of the most important books written on the creative and inventive mind, explains the theories that helped form the foundation of the human potential movement. In what has been called "an intellectual and spiritual feast," Jean Houston explores the nature of spiritual yearning and teaches readers how to facilitate a personal quest by focusing on the four aspects of Sacred Psychology--the Great Wound, the Mythic Journey of Transformation, the Discovery of the Larger Story, and the Union with the Beloved of the Soul.

W. B. Yeats wrote, "There is but one history and that is the soul's." It is this great known and unknowable homeland of the human spirit that The Search for the Beloved tours.  In an itinerary that leads readers to the sacred sites of the soul, Dr. Houston's classic book is a passport for those who yearn to attune their spirits with psychological depths and spiritual heights. Probing our tragic dimensions for their deeper, more mythic meanings, so that our wounds can become the sources of spiritual grace, this book will guide readers to a larger and more sacred dimension of life. Includes a new foreword by the author.

The Search for the Beloved

1c4a0961-c1e7-4293-be4c-943f62a1018a-1

Paperback (1 to 2 lbs)

Massachusetts

Plato Not Prozac

A #paperback #nonfiction #health #wellness #fitness #psychology #emotionalfitness   #wellbeing 

Master the Lifelong Habit of Wellbeing

A New York Times Bestseller!

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional satisfaction.

Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.

With Start Here, you can:

-Feel less anxious, distracted, and overwhelmed, and more focused
-Increase your productivity
-Feel a stronger sense of meaning and contribution
-Build stronger relationships with family, friends, and coworkers

We can all experience these benefits with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

Start Here

fdf94683-25f9-4aaa-980a-a76630f165d7-1

#mindfulness #mbsr #meditation #stress #medicine #selfhelp #peace #wellbeing #howto #science 

I read this book roughly, more than once, and it shows. I mean, it's absolutely readable, but it's extra-soft, page corners are mushed a bit, and there's writing and underlining throughout—but I'd say light to moderate overall. This is why I'm starting the pricing at $1. It's a great primer on mindfulness meditation practice (with the Buddhism mostly edited out, for better or worse), so I didn't want just to throw it away. It's definitely still VERY useful and usable. And the price is right! :-)


Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress

Full Catastrophe Living

98d0c034-8586-4d93-bbb8-737ce16e79d7-1

#hardcover #nonfiction #hygge #lifestyle #selfhelp #wellbeing 

Light Hardcover (1 lb or less)

California

Danish Secrets to Happy Living

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

The Little Book of Hygge

982bf89b-8f77-499e-ae07-c285529fe09e

#paperback #cooking #yogi #yoga #wellbeing #health #cookbook #diet 
Yellowing and some writing on pages. Check pics 📸 

More than just exercise, yoga can open the doors to healthier living. Yogi in the Kitchen features a full range of recipes that complement one's yoga practice--plus tips on stocking the panty with nutritious foods and advice on tailoring a diet to one's dasha (mind-body type).

Yogi in the Kitchen

491ac602-ef81-4dc6-b142-d36ef6c92cf1-1

#hardcover #hygge #lifestyle #selfhelp #togetherness #wellbeing 

Clean copy. See pics 📸

©2000

 #paperback #nutrition #healing #remedies #herbs #supplements #natural #medicine #health #wellbeing

A

Oversized Paperback (4 to 6 lbs)

Michigan

A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

This third edition incorporates the latest information on nutritional supplements, herbal remedies and their health promoting effects on hundreds of disorders and diseases.

Prescription for Nutritional Healing

474bb03d-14cf-4796-bb54-82e0e3bef411-1

#paperback #health #wellbeing #essence #stress #nutrition #exercise #education #environment

Oregon

The Seven Pillars of Wellbeing

"A life with little illness and pain, being well, without doctors or hospitals - it s all possible."

"A life with little illness and pain, being well, without doctors or hospitals - it s all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm. Education Stress management Spirituality Exercise Nutrition Connectedness Environment"

The Essence of Health

030252f8-2909-45b1-a578-0fcb4f43051b-1

#paperback #christain #diet #susangregory #wellbeing 

South Carolina

Feed Your Soul, Strengthen Your Spirit, and Renew Your Body

What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, "The Daniel FastBlogger," has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from The Daniel Fastwill change the way you view food, your body, and your relationship with the one who created you. Includes 21 days' worth of Daniel Fast recipes!

The Daniel Fast

26d3c918-342e-4cc3-81e8-6b0a01491acf-1

#selfhelp #wellbeing #joycemeyer #inspirational #christianliving 

Georgia

Winning the Battle in Your Mind

In celebration of selling 3 million copies, FaithWords published a special updated edition of BATTLEFIELD OF THE MIND. Worry, doubt, confusion, depression, anger and feelings of condemnation: all these are attacks on the mind. If readers suffer from negative thoughts, they can take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and minister shows readers how to change their lives by changing their minds. She teaches how to deal with thousands of thoughts that people think every day and how to focus the mind the way God thinks. And she shares the trials, tragedies, and ultimate victories from her own marriage, family, and ministry that led her to wondrous, life-transforming truth--and reveals her thoughts and feelings every step of the way. This special updated edition includes an additional introduction and updated content throughout the book.

Battlefield of the Mind

3708dfbf-a9a7-4d35-86c5-eb779ca0cf86-1

#paperback #inspiring #exercise #nonfiction #health #fitness #wellbeing 

Colorado

The Revolutionary New Science of Exercise and the Brain

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.

Spark

6e70fae9-0a64-4a93-b593-45eb54781d78-1

Name on inside cover. Making art, according to Cathy Malchiodi, may be as important to your physical and spiritual health as balanced nutrition, regular exercise, or meditation. Expressing yourself creatively—through drawing, painting, sculpture, photography—allows you to tap into a source of inner wisdom that provides guidance, soothes emotional pain, and revitalizes your being. 

The Soul's Palette reveals art's transformative powers. Exercises include working with materials for drawing, painting, sculpting, and collage; simple drawing and journal projects; self-guided meditations and affirmations; ideas for cultivating intuition, inspiration, and spontaneity; exploring personal symbols; and making art a spiritual practice.
#paperback #art #wellbeing #arttherapy #carhyamalchiodi


Drawing on Art's Transformative Powers

Making art, according to Cathy Malchiodi, may be as important to your physical and spiritual health as balanced nutrition, regular exercise, or meditation. Expressing yourself creatively--through drawing, painting, sculpture, photography--allows you to tap into a source of inner wisdom that provides guidance, soothes emotional pain, and revitalizes your being.

The Soul's Palette reveals art's transformative powers. Exercises include working with materials for drawing, painting, sculpting, and collage; simple drawing and journal projects; self-guided meditations and affirmations; ideas for cultivating intuition, inspiration, and spontaneity; exploring personal symbols; and making art a spiritual practice.

The Soul's Palette

baad18e6-1c1d-43ea-91b1-ed9189fdf0da-1

#paperback #selfhelp #trauma #ptsd #complextrauma #complexptsd #workbook #wellbeing #selftherapy #healing 

Some ink stains on the back cover—maybe a pen leaked? Other than that, the book is in at least Like New condition. 

A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

"This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process." -from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act-and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors. Useful features of The Complex PTSD Workbook include: Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: [Example] Diane was very skilled at avoiding dealing with her traumatic past. To survive, she had learned to bury her painful feelings and memories, preferring not to talk about her childhood. It simply hurt too much. [Exercise] In what ways can you relate to Diane's story? Take some time to write down any associations you have. Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

The Complex PTSD Workbook

724a3591-6f74-4d6a-82b2-6d8ef328c046-1

Hill harper writes an excellent book on money and what have true wealth really means. #nonfiction #economics #business #hardcover #hillharper #wealth #wellbeing #youngwomen  #teenagegirls #conductoflife 

Heavy Hardcover (2 to 4 lbs)

putting money in its place

The Wealth Cure & Letters to a Young Sister (Book Bundle)

#inspiring #exercise #fitness #health #wellbeing #paperback 

#paperback #zine #mentalhealth #wellbeing 

A Zine about Mental Wellbeing

Do What You Want

0fc6f48d-c17b-436d-96a6-febc47ede9bf-1

#wellness #massage #hotstone #spa #relaxation #wellbeing #kit
is actually a KIT, containing 6 special heat retaining volcanic basalt stones, and enclosed within the box/kit is a book- I opened the box to show what it contains which may have been a stupid move but this hadn’t BEEN opened or used- I want people to note this, since this is both a book and a “spa” or personal item, it has NOT been used! 

Enjoy a relaxing spa experience in the comfort of your own home with the Pamper Me: Hot Stone Massage kit! Inside you’ll find everything you need to give the perfect hot stone massage including 6 stones & a 24 page book packed with information on hot stone massage techniques! Kit also teaches you how to use aromatherapy oils in your massage: an effective way of relieving stress and promoting physical and emotional well-being. Follow the detailed massage technique instructions to achieve total relaxation while loosening stiff muscles, helping circulation, & promoting deep tissue healing.

Andrew Weil

Eight Weeks to Optimum Health

Gretchen Reynolds

The First 20 Minutes

Wayne Scott Andersen

Dr. A's Habits of Health

Robert D. Enright

Forgiveness Is a Choice

Laura Thomas

The Magic of Well-Being

Mark Williams; John Teasdale; Zindel V. Segal; Jon Kabat-Zinn

The Mindful Way Through Depression

Jean Huston

The Search for the Beloved

Lou Marinoff

Plato Not Prozac

Eric Langshur; Nate Klemp

Start Here

Jon Kabat-zinn; Thich Nhat Hanh

Full Catastrophe Living

Meik Wiking

The Little Book of Hygge

Elaine Gavalas

Yogi in the Kitchen

Meik Wiking

The Little Book of Hygge

Phyllis A. Balch; James F. Balch

Prescription for Nutritional Healing

Craig Hassed

The Essence of Health

Susan Gregory

The Daniel Fast

Joyce Meyer

Battlefield of the Mind

Eric Hagerman (As told to); John J. Ratey

Spark

Cathy A. Malchiodi

The Soul's Palette

Arielle Schwartz; Jim Knipe (Foreword by)

The Complex PTSD Workbook

Hill Harper

The Wealth Cure & Letters to a Young Sister (Book Bundle)

Eric Hagerman (As told to); John J. Ratey

Spark

Leah Pritchard; Ruby Tandoh

Do What You Want

Hinkler Books

Hot Stone Massage