Light Hardcover (1 lb or less)

California

20 Foods, 20 Days, Total Transformation

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Clean 20

f76d8a80-12cd-42b3-ad93-e5e89d76368a-1

Texas

Discover the Whole30® and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux CrohnÆs celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that youÆd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

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Enjoy your favorite foods guilt-free when using these these helpful tips to stay healthy 

Hardcover (1 to 2 lbs)

Maryland

6 Quick Cleanses to Strengthen Your Body, Shed Weight, and Look Your Best

Easy Weekend Detox

ae601d4b-6d3c-4710-be1d-eb97bff395bd-1

Mark Bricklin

Linda Konner

Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine

The no-diet, no-willpower natural method to peel off the pounds & maintain your ideal weight for the rest of your life.

Prevention's Your Perfect Weight

8a6077a4-0420-471f-b6b0-e9d9e2601468-1

Ali Vincent

How Being the Biggest Loser Won Me Back My Life

When Ali Vincent was selected to be a contestant on the hit NBC show The Biggest Loser, her weight was at an alltime high of 234 pounds-and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low-self-esteem. After years of being afraid, ashamed, and unhappy, she resolved to change her life, once and for all- to lose weight, get healthy, and pursue her dreams. Before she was even offered a spot on The Biggest Loser campus, Ali made up her mind that she was going to not only drop the weight- but win the competition. In her bedroom at The Biggest Loser ranch, Ali rang a little bell she kept on her bedside table each night before she went to sleep and again when she awoke in the morning, repeating the phrase that had become her mantra- Believe it, be it. Seven months later, she emerged from the grueling competition as its first-ever female champion, claiming the title, the grand prize and, most of all-winning back her life. In Believe It, Be It, Ali shares for the first time her intimate story of personal and physical transformation and provides a rare glimpse inside life at the famous Biggest Loser ranch. Ali also shares the weight-loss strategies, eating habits, and workout tips that helped her lose-and keep off-more than 100 pounds. For anyone who has ever battled with weight loss or struggled to accept themselves for who they are, Ali Vincent's story provides hope that a happier, healthier, more fulfilling life is within reach. It all begins with believing that it's possible. Believe it, and be it.

Believe It, Be It

76d6d10e-1283-429b-9ceb-657aee87f3c6-1

Dale Pinnock

Martin Poole

Connecticut

Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes

In Eat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints – bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' – in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.

Eat Your Way to a Healthy Gut

4290208a-3707-418c-a036-a4553d8b8f65-0

New Jersey

Behind-The-Scenes Secrets to Losing Weight and Gaining the Inner Strength to Transform Your Life

Fix Your Head to Lose the Weight

From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants.

Every fat person (yes, "fat person"--there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The big fat truth is that the secret to weight loss is what's in your head.

Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the "technicians"--the trainers, the nutritionists, the doctors, and other health pros who appear on-screen--but they've never seen the heart and soul behind these amazing makeovers. That would be JD Roth, the behind-the-scenes wizard who created weight loss television. Intimately involved in casting the shows' contestants, he's the guy whose picture they tape onto their elliptical trainers and angrily scream at each night--then hug out of gratitude the next morning. He's the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they're crying. JD is the  tough-love dad for the contestants on these shows--love being the operative word. Because it's not just TV to JD; he's on a mission to change your life.

In The Big Fat Truth, JD will help you unearth the real reasons you're overweight (and it's not because you love food!). Then he'll show you how to create your own reality show and shake up your life to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.

 

The Big Fat Truth

6ebdad43-d926-4b60-9cce-65dedfa38954-1

Oklahoma

This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.

The Weight Loss Cure They Don't Want You to Know About

d73dad2f-f366-4906-bb60-c6587ebc2cc7-1

Abigail Gehring

High protein, high fiber whole grain healthy desserts!

New hardcover book. Slight ripple across the top front and back jacket covers due to shelving. ￼

With over 200 pages of quinoa-inspired desserts, Quintessential Quinoa Desserts is unlike any other baking book. Inside you’ll find exclusive, hand-crafted recipes and beautiful photographs for gluten-free desserts made with quinoa seeds, flour, and flakes. Discover delicious and unique desserts the whole family will enjoy! Recipes include: Quinoa Chocolate Truffles Chocolate Peanut Butter Cups Maple Quinoa Nut Brittle Sweet Potato Scones Cherry and Dark Chocolate Biscotti Gingerbread Pumpkin Cupcakes with Honey Cream Apple Raspberry Quinoa Cake Blueberry-Peach Upside Down Cake Lemon Coconut Pudding with Mangos Summery Strawberry Crisp And many more! Whether you’re a baker that’s looking to get creative with your dessert recipes or a quinoa connoisseur who is looking for new ways to enjoy the super grain—this is the book for you! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Quintessential Quinoa Desserts

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Ethel Rohan

A Novel

"Deeply moving and memorable." —Roxane Gay, author of Bad Feminist and Hunger "First-time novelist Rohan shows impressive acuity in portraying the many facets of Billy's and his family's grief." --Booklist At four hundred pounds, Billy Brennan can always count on food. From his earliest memories, he has loved food’s colors, textures and tastes. The way flavors go off in his mouth. How food keeps his mind still and his bad feelings quiet. Food has always made everything better, until the day Billy’s beloved son Michael takes his own life. Billy determines to make a difference in Michael’s memory and undertakes a public weight-loss campaign, to raise money for suicide prevention—his first step in an ambitious plan to save himself, and to save others. However, Billy’s dramatic crusade appalls his family, who want to simply try to go on. Despite his crushing detractors, Billy gains welcome allies: his community-at-large; a co-worker who lost his father to suicide; a filmmaker with his own dubious agenda; and a secret, miniature kingdom that Billy populates with the sub-quality dolls and soldiers he rescues from disposal at the local toy factory where he works. But it is only if Billy can confront the truth of his pain, suffering, and the brokenness around him, that he and others will be able to realize the full rescue and change they need. Set in rural, contemporary Ireland, Ethel Rohan's The Weight of Him is an unforgettable, big-hearted novel about loss and reliance that moves from tragedy to recrimination to what can be achieved when we take the stand of our lives.

The Weight of Him

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Bestselling author Jordan Rubin, along with David Remedios, M.D., shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to create a healthier lifestyle that leads naturally to weight loss.

The Great Physician's RX for Weight Loss

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#Health #intervaleating #intermittentfasting #diet #wellness #weightloss #dubrow #thedubrowdiet ￼

Interval Eating to Lose Weight and Feel Ageless

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "ageless switch." The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

 * reprogram your cells to go after stored fat for fuel.
 * lower insulin and normalize blood sugar.
 * fight off chronic inflammation linked to almost every major disease.
 * activate a process known as autophagy, your cells' self-cleaning process and an antiaging game changer.
 * increase your energy.
 * finally reach your goal weight.   
 * rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn't have it any other way.  

 

 

The Dubrow Diet

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Hardcover book in like new condition with the exception of a small black marker dot on the bottom outer pages, but do not affect the inside pages 

The Proven Plan for Fast, Permanent Weight Loss

A seven-day weight-loss program by a nutrition director at Boston University Medical Center shares strategies for minimizing damage to muscles while increasing the body's ability to burn fat, stave off hunger and reduce water retention. 75,000 first printing.

The Overnight Diet

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Oprah's Favorite Recipes

With 50 recipes and 8 pages of full-color photographs by Micheal McLaughlin.

In the Kitchen with Rosie

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#hardcover #health #nonfiction #WeightLoss #SugarImpactDiet #LoseWeight #BestSellingAuthor #JJVirgin box 113

Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks

THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

JJ Virgin's Sugar Impact Diet

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Alisa Bowman

Drop Twice the Weight in Half the Time with the Vitamin D Diet

A 4-week plan backed by the latest science that unlocks the key to melting fat for good.

A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot--your tummy--by maximizing one thing: vitamin D.

The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast--readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine--it's a plan they can follow for life!

Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.

The 7-Day Slim Down

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Robert K. Cooper

Leslie L. Cooper

Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease

Low-Fat Living

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And Gaining My Life Back One Pound at a Time

Popular actress, Jenny Craig spokeswoman, and America's sweetheart Bertinelli reveals in this courageous and candid memoir her complicated past and how she took control of her own life to gain self-esteem and happiness. of b&w photographs.

Losing It (First Edition)

efe3235f-2e55-4782-89b3-6bd48096c6a1-1

Brenda Watson

Jamey Jones

Leonard Smith

Wisconsin

Balance Your Digestive System for Permanent Weight Loss

The Skinny Gut Diet

39bcf43f-7c88-4e49-a598-fbb49792bbcc-1

Ridha Arem

Boost Your Sluggish Metabolism to Lose Weight

World-renowned endocrinologist and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.

Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can't lose weight simply by cutting back on what you eat. And if you're overweight--whether you suffer from a thyroid problem or not--your hormones are most likely out of whack and are keeping you from losing those extra pounds.

World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems--and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better-- mentally and physically--as you get slimmer.

Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem's extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book.

Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You'll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program--twenty minutes of aerobics and ten minutes of strength training--to generate energy and vitality.

Retrain your body, ramp up your energy, sleep better, reduce stress, and--finally--lose weight and keep it off. This comprehensive mind-body health and diet plan can help you.

***

From The Thyroid Solution Diet

Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight, once you're wearing those extra pounds, your metabolism shifts gears, triggering multiple hormonal changes that perpetuate weight gain by making your body resistant to losing weight. The only way to lose weight is to rebalance your hormone systems, and the Thyroid Solution Diet is meticulously crafted to do just that.

Ask yourself these questions: Are you always tired? Do you have dry skin and dry hair? Is your hair thinning? Are your hands and feet always cold? Do you have a lack of motivation or are you moody, anxious, irritable, or depressed? A thyroid imbalance could be causing any of these symptoms . . . and your weight gain, too. For decades, researchers knew that the thyroid, a butterfly-shaped gland at the front of the neck, governed metabolism, mood, body fat, brain function, and even hearing and vision. But the details on how thyroid hormones control appetite, energy, and weight weren't clear until recently. Even if you haven't been diagnosed with a thyroid condition, or your doctor has told you your blood tests are normal, you might have a subclinical thyroid imbalance, meaning your blood tests are minimally abnormal or borderline. Many doctors ignore these small abnormalities, but losing weight with a borderline low thyroid condition is extremely difficult.

The Thyroid Solution Diet

01776059-e8da-4570-a2c4-1113b183e839-1

David Zinczenko

Matt Goulding

The No-Diet Weight Loss Solution

Eat This Not That!

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Exercise and have meals on the table I. Less time than waiting on the drive-through line or take-out delivery. 

Slim and Strong for Life!: Simple Meals and Easy Exercise for Lasting Weight Loss in Minutes a Day!

"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." --

Fit in 10

9ff4c40f-8ae2-4846-9170-771673d4ea05-1

Marlene Koch

Heavy Hardcover (2 to 4 lbs)

Rhode Island

More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories

Provides familiar recipes for the health- and diet-conscious, with photographs, healthy eating tips, complete nutritional analysis, and "dare to compare" comparisons.

Eat What You Love

4c06e5ee-36f8-43f5-b6b5-f90ad8ee5742-1

Phil McGraw

Missouri

The 7 Keys to Weight Loss Freedom

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. -- Dr. Phil

Save this search

Ian K. Smith

The Clean 20

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Michelle Schoffro Cook

Easy Weekend Detox

Mark Bricklin; Linda Konner

Prevention's Your Perfect Weight

Ali Vincent

Believe It, Be It

Dale Pinnock; Martin Poole

Eat Your Way to a Healthy Gut

J. D. Roth; Holly Wyatt (Foreword by)

The Big Fat Truth

Kevin Trudeau

The Weight Loss Cure They Don't Want You to Know About

Abigail Gehring

Quintessential Quinoa Desserts

Ethel Rohan

The Weight of Him

Jordan S. Rubin; Joseph Brasco (As told to)

The Great Physician's RX for Weight Loss

Heather Dubrow; Terry Dubrow

The Dubrow Diet

Caroline Apovian; Frances Sharpe (As told to)

The Overnight Diet

Rosie Daley; Oprah Winfrey

In the Kitchen with Rosie

J. J. Virgin

JJ Virgin's Sugar Impact Diet

Alisa Bowman

The 7-Day Slim Down

Robert K. Cooper; Leslie L. Cooper

Low-Fat Living

Valerie Bertinelli

Losing It (First Edition)

Brenda Watson; Jamey Jones; Leonard Smith