Light Hardcover (1 lb or less)

New York

Team Beauty Sleep Journal

#nonfiction #sleep #health #energy #dreams #ariannahuffington #rest #hardcover #fixyoursleep

Hardcover (1 to 2 lbs)

Transforming Your Life, One Night at a Time

Sleep is one of humanity's great unifiers, yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Huffington identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She explores the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep, along with expert tips on how we can all achieve better and more restorative sleep.

The Sleep Revolution

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Oklahoma

Ways Animals Sleep

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#hardcover #selfhelp #sleep #problems #advice #restorative

Pennsylvania

#hardcover #firstedition #nonfiction #insomnia #sleep #science #health 

New Jersey

The Neuroscience of a Good Night's Rest

A narcoleptic's tireless journey through the neuroscience of disordered sleep

Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.

Sleepyhead

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#hardcover #firstedition #nonfiction #sleep #insomnia #health #science 

Why a Good Night's Rest Is Vital to a Better, Healthier Life

An authoritative and accessible guide to what happens when we shut our eyes at night
 
We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice.
 
Everyone needs a good night's sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed resource for insomniacs; for those who snore, can't stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.


The Mystery of Sleep

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HC no DJ. Light rubbing to corners. Small stains noted to some pages. #hardcover #nancytillman #sleep #goodnight #love #family #childrens #kids 

California

It's Time to Sleep, My Love

#hardcover #sleep #science #selfhelp #scienceofsleep #biology #health #healthandbody

Alabama

An Eye-Opening Exploration into the Science and Mysteries of Sleep

A look at the facts and folklore of sleep that is mainly concerned with the problems of an increasingly sleep-deprived society, and the effects this has on people's work. The author shows, for example, that the Exxon Valdez oil spill and the space shuttle Challenger disaster were associated with people suffering from sleep deprivation. He also looks at some of the more subtle and insidious effects of sleep loss on our physical and mental health.

Sleep Thieves

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Light Paperback (1 lb or less)

A Novel

When Sophie Dunston, a sleep therapist who specializes in night terrors, and her ten-year-old son are threatened by a shadowy figure, mother and son are pitted against a killer who is the stuff of nightmares. Reprint.

Killer Dreams

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#nonfiction #motherhood #parenting #infant #sleep #bestseller

Giving Your Infant the Gift of Nighttime Sleep

Teaches parents about synchronized feedings so their baby will establish cycles for wake time and nighttime, giving both parent and child the rest they need.

On Becoming Babywise

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#hardcover #deepakchopra #sleep #insomnia

The Complete Mind/Body Program for Overcoming Insomnia

Deepak Chopra, M.D., eminent physician and best-selling author ofAgeless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.

Restful Sleep

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#paperback #sleep #babies #family #pregnancy 

Maryland

A No-Nonsense Guide for Busy Moms Who Want to Preserve Attachment and Sleep Through the Night

Sleep training. People talk about it like it's so easy. But how do you do it in a way that fits your style, protects your relationship with baby and actually works? Don't worry, I'll tell you. In this quick and easy guide, I'll distill all the basics from the best resources out there on baby sleep. I skip the parent shaming and a ton of fluff that the other books are filled with, and I'll give you the best cliff's notes version out there so that in an hour or so you can be a sleep-expert, too. I'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). Parenting isn't one size fits all, so I give you three solid options that can fit anyone's paradigm and I'll walk you through a 14-day plan to revolutionize sleep for everyone. What are you waiting for? Let's get your sleep on!

Get Your Sleep On

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Kentucky

A simple rhyme to put babies down to sleep; includes information to ensure safe sleep for babies.

Sleep Baby, Safe and Snug

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Texas

The Complete Book of Dreams 

Georgia

An interactive, touch-and-feel story invites toddlers to explore the soft beds, bellies and pillows of iconic sleepy characters, in an edition published to commemorate the 50th anniversary of the classic, Dr. Seuss's Sleep Book.

Dr. Seuss's Sleep Softly Book

9ee7c783-7118-4f23-ae0c-473dea2b1d0f-1

Heavy Hardcover (2 to 4 lbs)

Arizona

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices. 200,000 first printing.

The 4-Hour Body

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#paperback #baby #sleep #sleepplan #lullababy #sleepthroughthenight #parenting 

Kansas

The Soothing, Superfast Way to Help Your New Baby Sleep Through the Night... and Prevent Sleep Problems Before They Develop

A renowned pediatrician explains her revolutionary new method for training infants to sleep right . . . from the start

Dr. Cathryn Tobin, pediatrician of 25 years, midwife, and mother of four, reveals a breakthrough discovery that will transform the way that parents put their infants and toddlers to bed. Dr. Tobin has found that a physiological window of opportunity opens--usually at 6 to 8 weeks--when a baby can learn great sleep habits before bad ones develop. If parents follow her 7-day plan and take advantage of this crucial time in child development, they and their newborn will be sleeping through the night sooner than any other sleep book promises . . . and without the crying and screaming that comes with other approaches.

The Lull-A-Baby Sleep Plan is the first sleep manual that focuses on preventing infant sleep problems before they have a chance to begin. But if a parent has missed the window, there's still hope and HELP: Dr. Tobin's no-cry program for re-training older babies and toddlers. Dr. Tobin developed this program after sleep deprivation caused a car accident that almost cost her life. Since then she has successfully used her method with hundreds of grateful parents.

The Lull-A-Baby Sleep Plan

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#paperback 
#Lightsout #sleep #survival #selfhealth #medical #psychology, #HealthyLiving #BattleDisease #CancerPrevention box 79

Sleep, Sugar, and Survival

The relationship between light, sleep, and human health is revealed in this groundbreaking study, which explores the links between infertility, weight-gain, sex drive problems, depression, and other health ailments with a lack of sleep. Reprint.

Lights Out

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#paperback #nonfiction #motherhood #parenting #sleep #babywise #sleeptraining #infant #baby 

#paperback #baby #babywise #parenting #sleep 

North Carolina

The infant management concepts presented in this book have found favor with over two million parents and twice as many contented babies. On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, yet enough flexibility to give mom freedom to respond to any need at any time. It teaches parents how to lovingly guide their baby's day rather than be guided or enslaved to the infant's unknown needs. The information contained within On Becoming Babywise is loaded with success. Comprehensive breast-feeding follow-up surveys spanning three countries, of mothers using the PDF method verify that as a result of the PDF concepts, 88% breast-feed, compared to the national average of only 54% (from the National Center for Health Statistics). Of these breast-feeding mothers, 80% of them breast-feed exclusively without a formula complement. And while 70% of our mothers are still breast-feeding after six months, the national average encourage to follow demand feeding without any guidelines is only 20%. The mean average time of breast-feeding for PDF moms is 33 1/2 weeks, well above the national average. Over 50% of PDF mothers extend their breast-feeding toward and well into the first year. Added to these statistics is another critical factor. The average breast-fed PDF baby sleeps continuously through night seven to eight hours between weeks seven and nine. Healthy sleep in infants is analogous to healthy growth and development. Find out for yourself why a world of parents and pediatricians utilize the concepts found in On Becoming Babywise.

On Becoming Baby Wise

Florida

Children will love reading along with this delightful story about a little boy named Jake who can't sleep - and parents will identify with Jake's frustrated mom and dad Little readers will love the imaginative story and bright pictures, and this tale is perfect to help children get ready for their own bedtime. Ideal for children just learning to read.

Wide Awake Jake

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#paperback #suspensethrillers #fiction #sleep 

#fleas #childrensstories #american #sleep #naps #grandmothers #mice #dogs #beds

Michigan

In this cumulative tale, a wakeful flea atop a number of sleeping creatures causes a commotion, with just one bite.

The Napping House

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#paperback #nonfiction #Reference #Psychology #Astronomy #Star’s #Dream #Entertainment #Dictionary #Sleep box 33 Hey there! Thanks for following me. 😀 Please check out my new Instagram page at Karrisbookstore to get awesome sales and deals. There is a $7.50 purchase minimum when buying from my shop; as there’s a 20% platform fee, packaging and travel costs, and of course my time, while my prices are unbelievably low! Thanks for understanding. 😊

Please read the description

Covers 2,000 topics, including people, events, places and objects and gives short explanations and interpretations of their appearance in your dreams.

Well Beauty Lab

Team Beauty Sleep Journal

Arianna Huffington

The Sleep Revolution

Jane R. McCauley

Ways Animals Sleep

Arianna Huffington

The Sleep Revolution

Henry Nicholls

Sleepyhead

Meir Kryger

The Mystery of Sleep

Nancy Tillman

It's Time to Sleep, My Love

Stanley Coren

Sleep Thieves

Iris Johansen

Killer Dreams

Gary Ezzo; Robert Bucknam (Assisted by)

On Becoming Babywise

Deepak Chopra

Restful Sleep

Christine Lawler

Get Your Sleep On

John Hutton (Editor); Leah Busch (Illustrator)

Sleep Baby, Safe and Snug

Stephanie Gailing

The Complete Book of Dreams

Seuss

Dr. Seuss's Sleep Softly Book

Timothy Ferriss

The 4-Hour Body

Cathryn Tobin

The Lull-A-Baby Sleep Plan

T. S. Wiley; Bent Formby (As told to)

Lights Out

Gary Ezzo; Robert Bucknam (Assisted by)

On Becoming Babywise

Gary Ezzo; Robert Bucknam

On Becoming Baby Wise

Rachel Elliot

Wide Awake Jake

Iris Johansen

Killer Dreams

Audrey Wood; Don Wood (Illustrator)

The Napping House

Russell Grant; Vicky Emptage (Illustrator)

The Illustrated Dream Dictionary