#hardcover #leo #selfcare #horoscope #august 

Light Hardcover (1 lb or less)

New Hampshire

Simple Ways to Refresh and Restore--According to the Stars

Everything you need to know about self-care--especially for Leo!

Take Time for You, Leo!

It's me time--powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Leo.

While Leo may enjoy being the center of attention, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you.

From meditating with crystals to attending a music festival, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Leo!

The Little Book of Self-Care for Leo

583bd102-88a0-4750-baa0-b9982be28aed-1

#hardcover #nonfiction #iyanlavanzant #spiritualstrength, #self-help #selfcare #Inspirational #Christian 

Michigan

40 Days and 40 Nights Toward Spiritual Strength and Personal Growth

A guide for those on journeys toward greater spiritual awareness includes reading passages for morning and evening, along with space for readers to record their reactions and chart their own spiritual growth

One Day My Soul Just Opened Up

7e53062a-0bfd-48b2-a4e1-bbe17a5f3c73-1

#selfhelp #mentalhealth #families #selfcare #mentalillness 

Hardcover (1 to 2 lbs)

Oregon

More than fifty million people a year are diagnosed with some form of mental illness. It spares no sex, race, age, ethnicity, or income level. And left untreated, mental disorders can devastate our families and communities. Family members and friends are often the first to realize when someone has a problem, but it is hard to know how to help or where to turn. Our mental health "system" can feel like a bewildering and frustrating maze. How can you tell that someone has a mental illness? What are the first and best steps for you to take? Where do you go to find the right care?

The Family Guide to Mental Health Care is the first comprehensive print resource for the millions of people who have loved ones suffering from some kind of mental illness. In this book, families can find the answers to their most urgent questions. What medications are helpful and are some as dangerous as I think? Is there a way to navigate privacy laws so I can discuss my adult daughter's treatment with her doctor? Is my teenager experiencing typical adolescent distress or an illness? From understanding depression, bipolar illness and anxiety to eating and traumatic disorders, schizophrenia, and much more, readers will learn what to do and how to help.

Real-life scenarios and authoritative information are written in a compassionate, reader-friendly way, including checklists to bring to a doctor's appointment so you can ask the right questions. For readers who fear they will never see the light at the end of the tunnel, this book gives hope and a path forward.

As one of the nation's leading voices on quality care in mental health, Dr. Lloyd Sederer has played a singular role in advancing services for those with mental illness. Now, the wealth of his expertise and clear guidance is at your disposal. From the first signs of a problem to sorting through the variety of treatment options, you and your family will be able to walk into a doctor's office know what to do and what to ask.

The Family Guide to Mental Health Care

454d6dd5-5e55-47f5-879a-3304a561c136-1

#dashdiet #weightloss #nutrition #exercise #selfcare #health #hardcover 

Ohio

Lose Weight and Keep It off - The Healthy Way - With America's Most Respected Diet

Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.

Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower "bad" cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs.

Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts.

The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years.

Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you:

* Calculate and meet calorie targets and learn what counts as a serving
* Add exercise to ramp up your fitness
* Keep a food log and plan a menu
* Adapt your favorite recipes for a healthier lifestyle
* Maintain your weight loss over time

Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health.

***

START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS:

1,600 CALORIES
Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 1½ meat, ¼ nuts/seeds/legumes,
1 added fat, ½ sweets

BREAKFAST (340 CALORIES)
1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories)
½ cup raspberries, 1 fruit (30 calories)
1 cup low-fat milk, 1 dairy (110 calories)

MORNING SNACK (160 CALORIES)
1 cup sliced mango, 2 fruit (110 calories)
¾ ounce (1 small slice) low-fat cheddar cheese, ½ dairy (50 calories)

LUNCH (325 CALORIES)
1 Cobb Salad (see recipe), 4 vegetable, ½ dairy, ½ meat, 1 added fat (225 calories)
1 small chocolate chip granola bar, 1 grain (100 calories)

AFTERNOON SNACK (160 CALORIES)
"Ants on a log":
4 celery sticks (5 inches each), 1 vegetable (5 calories)
1 tablespoon peanut butter, ½ nuts/seeds/legumes (100 calories)
2 tablespoons raisins, ½ fruit (55 calories)

The Dash Diet for Weight Loss

00259792-20a4-4ada-8348-f56386ce8b70-1

#hardcover #reflexology #selfcare #health 

A gentle therapy for correcting and preventing ill health.

Reflexology

3c83757b-8738-4cbb-92ae-75297b8d8dc6-1

#christian #mindfulness #spirituality #mindbodysoul #selfcare

Light Paperback (1 lb or less)

Illinois

Exercises for Exploring the Wonder of God

Perhaps you've been missing out. God has given us five senses and a brain with two sides. Yet we often approach God in one way only: through words that are analyzed and processed logically in our left brain. The right brain, however, is the creative, intuitive center--the place that connects most to our seeing, smelling, touching, tasting and hearing, and that roots experiences in our hearts in transforming ways.In Awaken Your Senses, longtime ministers Beth Booram and Brent Bill invite you to engage your right brain in your faith through sensory spiritual practices that position your heart for divine encounter. Readings and a variety of exercises that utilize your whole body lead you to experience God in new ways bytasting chocolate, words, matzoh, Scripture, forgivenessseeing the moon, wisdom, art, glory, your best selftouching others, stones, prayers, rubble, Jesushearing silence, music, pain, footsteps, the Spirit, the newssmelling gardenias, life, salty air, home, healing oil, coffeeTeaching you to pay attention in love to your surroundings, Booram and Bill will help you open your eyes and ears and nose to a sensuous faith--one in which God can be experienced each day as we live and move and have our being.So whether you're weary, stuck, struggling, growing or on information-overload, the exercises and reflections offered here can bring refreshment--a cold drink of water, a gentle breeze--to your soul. Come experience God with all of who you are, and discover more of who he is.

Awaken Your Senses

5da68fa8-6287-42f0-bd44-cabc139ffe91-1

#hardcover #nonfiction #hope #likenew #selfcare #selfhelp #twloha 

Texas

Thoughts on Things Found and Lost and Hoped For

"A celebration of hope, wonder, and what it means to be human. The essays in this book invite readers to believe that it's okay to admit to pain and it's okay to ask for help"--

If You Feel Too Much

9b9ea480-858f-49b3-b03a-360e3106f2f3-1

Filled with ideas that we “know” we should do, along with those we may not have considered. Helpful. #nonfiction #bodymindspirit #paperback #selfhelp #selfcare

California

200 Ways to Beat Burnout and Reignite Your Passion

Fuel Your Fire

e85ecfb2-1357-4b7b-8cc5-2c409d4c9f86-1

#hardcover #nonfiction #goals #motivational #selfcare #rachelhollis

North Carolina

Girl, Stop Apologizing

#hardcover #christian #religion #faith #love #selfcare #selfhelp #motivation #inspiration 

Virginia

Your Words Can Change the World [Revised Edition]





Through funny stories, Scripture, and a Speak Love Revolution challenge that could help you change the lives of every person you see, tweet, or message for the better, bestselling author Annie F. Downs explores the difference you can make when you speak love to others, to God, and to yourself.

This expanded version of Speak Love:

 * Includes 12 chapters that highlight a relatable topic, a Scripture verse, thoughts from the author, a prayer, journaling prompts, and a motivational challenge to say, write, tweet, or post something that will change lives for the better

 * Includes 30 bonus devotions to encourage personal growth and self-confidence

 * Includes a beautiful ribbon marker

 * Is perfect for book clubs, Bible study groups, and youth group discussions

 * Is a thoughtful gift for young women ages 13 and up who are ready to speak love and speak life
   
   The question is, are you ready to use the power of your words to make a real difference in the world This newly revised edition of Speak Love sparks the perfect motivation to use your powerful and loving voice for good.
   
   Start your Speak Love journey today!

Speak Love

8cb2cae2-7563-4b7d-8ba3-d5a1fe42a596-1

#candacecameronbure #hardcover #autobiography #nonfiction #selfcare #selfhelp #kindness #classy #biography 

The Power of Living Graciously

Shares the thought patterns and practices that have allowed the author to project an aura of classy confidence, all of which are rooted in the practice of kindness in spite of social expectations.

Kind Is the New Classy

89390239-860c-4c9c-ab33-cf07b7e11179-1

#hardcover #selfcare #meditation #spirituality #meditation Book interior is in excellent condition. Inside page has personal inscription that has not been covered. The outer dust cover has marks, creases, and scuff consistent with age. Upper corner of front inside flap has been cut to remove original sales price. Book dimensions: 6.75 x 6.75. ©1998

Simple Ways to Make Time for Yourself

The Art of Doing Nothing
Simple Ways to Make Time for Yourself

A culture of overachievers, we make things happen--and happen fast. While rushing along, though, the days seem to get shorter and shorter. If only time would hold still, just a little bit, to let us savor life's simplest moments. . . .
The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, no skill, no commitment. A practical guide to rest and relaxation, it ushers us into a world where "being" is more compelling than "doing."

Beautifully illustrated with Erica Lennard's photographs, The Art of Doing Nothing gives us permission to celebrate idleness in all its mesmerizing forms. Véronique Vienne's delightfully informative essays on the art of breathing, meditating, bathing, listening, waiting, and more offer useful tips on such skills as how to whistle, stay in the moment, take a nap, cure a cold, or watch the sun set over the horizon. Without further ado--and without feeling guilty--we learn to unwind, exhale, and, yes, stop and smell the roses.

Like Ira Gershwin, you will be delighted to discover that you've got plenty of nothin', and that nothin's plenty for you.

The Art of Doing Nothing

2add327c-c188-4cc6-8280-6fb33a370d00-1

Massachusetts

The Crazy Pursuit of an Extraordinary Life

The work from Chick-fil-A entrepreneur and rare triple-franchisee Kevin Williams was written as part-employee handbook, part-operating manual for life, Irrational Kindness flips traditional wisdom on its head and gives a different lens through which to look at life.

Often the idea of being irrational is smeared with negative connotations. It can sound illogical, senseless, unjustifiable, or groundless. It may even represent ludicrous and mad behavior! But Kevin Williams argues that being irrational can be just the opposite. And it is the most positive, inspiring, and empowering way to be. Being irrational has to do with thinking outside the box―way outside. It has to do with viewing life as a journey and still being willing to reverse the route, shake things up, or flip the map upside down. Why? Not just to be different, but to make a difference.

Irrational Kindness can serve as a harmonious reminder that one's hopes and dreams do not have to be derailed―not by their fears, their pasts, or by people who make them feel like they have to know everything to be successful, or even just to get started. Throughout its pages, Kevin provides the inspiration everyone needs to favor understanding over being understood and prioritize kindness―toward themselves as well as others―over everything.

Irrational Kindness

7459fc26-073e-4ce3-b314-ffa780056641-1

#paperback #creativity #selfhelp #healing #selfcare #workbook
Some shelf wear. Check pics 📸 

Pennsylvania

Use the Power of Your Imagination to Create What You Want in Your Life

Newly updated, revised, and redesigned, this popular workbook companion to Gawain's phenomenally successful guide to personal growth and fulfillment offers readers hands-on methods for designing and implementing a completely individualized blueprint for positive change.


The Creative Visualization Workbook

364a0806-4867-4a9e-8fab-e267f847e24f-1

#nonfiction #health #fitness #hardcover #nutrition #diet #selfhelp #selfcare #healthyeating #recipes 

The Essential Guide to Food, Diet, and Nutrition

The popular diet doctor discusses effective ways to lose weight, the effects of diet on energy levels and sleep, how foods affect specific physical problems, and how much fat to include in a healthy diet

Eating Well for Optimum Health

ec2c3f36-c301-404e-9900-8e2358c45f1a-1


 #nonfiction #bodymindspirit #hardcover #selfcare #selflove #newage #vibes #spiritual Excellent first step into your self care journey! Condition is good-excellent: a few bends and dents on the dust jacket but the book itself is in fabulous condition. Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the "Now Age"—a sophisticated upgrade on cosmic thinking, from healing crystals to doing your dharma, for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life.

Set against the backdrop of Ruby Warrington's own transformative path from her dream job as an influential fashion journalist to creating The Numinous, the high-style, high-vibe online magazine about spirituality for modern women, Material Girl, Mystical World invites readers on a colorful journey to discover their own path to personal enlightenment in every area of life, from love, sex, and relationships to fashion, beauty, health, and wellness.

Combining the wit and charm of a modern-day Carrie Bradshaw with the stylish soul of Elizabeth Gilbert, Warrington shows us that it is within our power, right now, to create a life that is both intentional and fabulous—while also contributing to a major shift in global consciousness.

From how to survive and thrive at Burning Man to creating rituals that celebrate the Divine Feminine to exploring the shaman in you, Material Girl, Mystical World is an inspiring call to arms for women looking to find their authenticity and voice in business, relationships, and spirit, from Brooklyn to London to Venice, C.A., and Black Rock City and beyond. A writer to watch, Warrington bestows on readers her wry, winning, and ultimately wise take on modern life.

the now age guide to a high-vibe life

Material girl, mystical world

d739b24f-1c36-4039-9d9e-3e97f3061ab8-1

#paperback #holistic #health #naturpath #selfcare #selfhelp #homeremedies 

Paperback (1 to 2 lbs)

Uncommon Cures For Everyday Ailments 

#hardcover #nonfiction #selfhelp #selfcare 

Live a Life of Purpose by Leaving Comfort and Going Scared

Imperfect Courage

b97b20af-4a5b-4f71-bb2c-110f2d55f3f9-1

#loveandhappiness #nonfiction #motivational #selfcare 

As Your Heart Is Breaking Open and Our World Is Waking Up

This is a counterculture call to gentleness, from a contemporary and accessible sage.

What happens when you begin to identify as Love--as the Soul beyond your personality constructs?

What changes when you see yourself--and others, through a Loving gaze? Everything.

Love is universal, but how we learn about it and express it is incredibly personal. Being Loving doesn't necessarily mean feeling more. It means feeling everything with more Love. It's the ultimate inclusiveness. Because in the heart, it's ALL IN--your light and your shadows--and everyone else's.

We do not need to focus on "fixing" ourselves. As we focus on living from our heart center--from Love--anything that's not in alignment with that Light falls away. This message is so liberating. And practical.

You'll learn that progress is more about letting go than learning new tricks. And...

* You can choose higher quality thoughts more consistently (without spiritual bypassing) and interrupt lifelong patterns of rejecting our shadow side. We can unlearn the dogma that perpetuates perfectionism.

* Your ego, which is just an exaggerated sense of a separate self, will begin to calm down. You can't life hack your way through fear--that only creates more fear. Instead, you can invite every part of yourself into the heart to rest in Love.

* You'll stop talking yourself out of your natural inclination to Forgive. The heart is for... giving. It's such sweet relief to opt for the power of Love and move on.

* You repeatedly choose higher-quality thoughts. Our thinking is magnetic. We can use the intelligence of Love to calm our nervous systems and experience real peace.

* You will create conditions for healing in your life. Accepting yourself and situations as is will free up so much of your life force--energy you can use to grow in new directions.

Here it is. Heart centered, soul powered, and divinely timed. A place for nuance and Compassion, where profound acceptance has room to grow.

This is How to Be Loving.

How to Be Loving

8bdfe345-2b08-4c4e-b697-0d59780e5a10-1

#hardcover #family #selfcare #marriage #KathrynSansone #faith #christian

Alabama

Real-Life Wisdom from a Mother of Ten

Happily married and the mother of 10, Kathryn Sansone is beautiful, fit, organized, and centered'find out how she really does it in this life-changing book full of inspiration, encouragement, and practical wisdom.A must-have for mothers, this book is filled with friendly, trustworthy, humorous and heartwarming advice about the importance of taking care of themselves'first and foremost'in order to sustain the ongoing giving to their families. This is Sansone's unique ?Woman First? philosophy.Sansone provides the real-life wisdom, insight, and confidence a woman needs to battle the inevitable stresses of daily life. Such advice includes setting aside time to get personally grounded and refreshed, writing ?love letters? to her children, dealing effectively with school administrators, making sure her husband knows how important he is to the kids, and vice versa.As a mother of 10, Sansone inspires and motivates women to honor their own needs, overcome obstacles, and experience a more fulfilling, balanced life.A holistic approach to strengthening the mind, body, and spirit that includes tips in achieving emotional balance, nurturing the spirit, creating a fulfilling marriage, taking care of the body, and raising well-adjusted children.Sansone speaks to women in a sensible tone with the right balance of warmth, understanding, and humor for today's harried mother.Self, Marriage, Family, and Children sections offer quick-read ?chats? combined with practical tips and examples from Kathryn's own busy life.

Woman First Family Always

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#momsupport #parenting #family #selfhelp #nonfiction #selfcare #hardcover

Letting Go of Perfection and Embracing Everyday Joy

The Gift of a Happy Mother

1af89a68-1be3-4b8d-a1c1-a87a20847e8f-1

Delaware

A Self Care Manual for You

Healthwise Handbook

c7f7d865-4875-4b57-a76f-53049439d079-1

#paperback #nonfiction #teen #middlegrade #selfcare #relationships #kids #family
 #children #americangirldolls name written in inside cover 

The Care and Keeping of Kids

Offers practical advice for babysitters, covering such basic topics as feeding, crying, keeping children amused, first aid, bedtime, and more.

Constance Stellas

The Little Book of Self-Care for Leo

Iyanla Vanzant

One Day My Soul Just Opened Up

Lloyd I. Sederer; Glenn Close (Foreword by)

The Family Guide to Mental Health Care

Thomas J. Moore; Megan C. Murphy; Mark Jenkins

The Dash Diet for Weight Loss

Joelle Peeters

Reflexology

J. Brent Bill; Beth A. Booram

Awaken Your Senses

Jamie Tworkowski; Donald Miller (Foreword by)

If You Feel Too Much

Samantha Acton

Fuel Your Fire

Rachel Hollis

Girl, Stop Apologizing

Annie F. Downs

Speak Love

Candace Cameron Bure

Kind Is the New Classy

Veronique Vienne; Erica Lennard (Photographer)

The Art of Doing Nothing

Kevin Williams; Bob Goff (Foreword by)

Irrational Kindness

Shakti Gawain

The Creative Visualization Workbook

Andrew Weil

Eating Well for Optimum Health

Ruby Warrington

Material girl, mystical world

Editors of Bottom Line Health

Uncommon Cures For Everyday Ailments

Jessica Honegger

Imperfect Courage

Danielle LaPorte

How to Be Loving

Kathryn Sansone

Woman First Family Always

Rebecca Eanes

The Gift of a Happy Mother

Healthwise, Inc. Staff; Donald W. Kemper

Healthwise Handbook

Harriet Brown; Jodi Preston (Illustrator)

The Babysitter's Handbook

Various

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