#fitness #nutrition #hygiene #girls #healthy #skin #hair #recipes #relax Ex library book.  Stamps and stickers inside and on cover/spine.  For similar 🔖Bookmark Journey 📚 titles, click #bookmarkjourneychildren

Light Hardcover (1 lb or less)

Illinois

"This guide for girls gives advice on how to keep healthy, including exercise and keeping fit, creative cooking, skin and hair care, healthy foods, and sports"--Provided by publisher.

Happy and Healthy

6656a36b-9301-487b-a811-0057b1a8b5a2-1

#paperback #coloring #relax #starwars #art #creativity 

Light Paperback (1 lb or less)

Texas

Arts of Coloring

Star Wars

#hardcover #calm #mindfulness #relax #relaxation #selfhelp 

Florida

50 Mindfulness and Relaxation Exercises to De-stress and Unwind

Calm 

#selfhelp #nonfiction #paperback #stressmanagement #health #relax 

Paperback (1 to 2 lbs)

Pennsylvania

Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

The Everything Stress Management Book

cb9438e5-1dd4-48f1-8188-c46499e47699-1

#destiny #controls #process #aging #relax #dreaming #seasons #miracle #paperback has writing ✍ on very 1st page 

Indiana

Moments to Encourage Your Soul 

Times of Refreshing 

#paperback There are no markings inside this book. It is ready for you to write in it :-)￼ p30nvvd #stress #anxiety #calm #relax
￼

Massachusetts

Moodles Are Doodles with the Power to Change Your Mood

Moodles are a new therapeutic doodling concept brought to you by Parragon Books Ltd. Moodles presents Stressed, a doodle book with the power to change your mood Packed full of ideas and illustrations so that you can moodle your stress away. Unleash your mood on the page - admire it, mock it, or marvel at it - all you need is a pen or pencil, imagination and an open mind. This illustrated collection of ideas to draw will help put you in a better mood wherever you lie on the stressed-out spectrum.

Moodles Presents Stressed

1a66bcc0-f4df-47e9-a975-e921ffcfdbbd-1

#relax #relaxation #selfhelp #learntorelax #mikegeorge 

Arizona

A Practical Guide to Easing Tension and Conquering Stress

With the aid of 130 color illustrations, a guide to relaxation shows busy people how to ease tension at work, at home, or on the road through nearly thirty easy-to-perform exercises, along with techniques for breathing, visualization, and more. Original. IP.

Learn to Relax

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In Defense of Naps, Bacon, Martinis, Profanity, and Other Indulgences

Here is a refreshing look at life as it ought to be. Bare feet, gardening, dawdling over the newspaper, oversleeping, and idle summer vacations are infinitely more satisfying than counting fat grams, eating only vegetables, and sitting behind that desk every day. So toss out the guilt and rebel. Don't just stop and smell the flowers--call in sick and lie among them, preferably with a good friend, a bottle of wine, and a handful of chocolates. Endangered Pleasures is a delightful reminder that rest and relaxation are more rewarding than a job performance review. After all, life's too short. Why not have some fun while you're supposed to be living it?

Endangered Pleasures

865d8586-0614-4808-ac0f-5a312de4848a-1

#paperback #selfhelp #stress #relief #relax #management #psychology #psych #fatigue #life 

Missouri

This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organised into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: * Do You Know Your Signs of Stress? * Unrealistic Expectations * Peer Pressure and Corporate Culture * How to Leave Work at Work * Burnout * Dealing with Information Overload and Technostress * Dealing with Clutter * Money and Stress * Reframing Other People's Problems * Dealing with Anger * New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem. AUTHOR: David Posen, MD, is a family physician who counsels patients on stress management. He is in demand as a speaker and trainer in stress mastery and work-life balance. Dr. Posen is the author of Staying Afloat When the Water Gets Rough and Always Change a Losing Game.

The Little Book of Stress Relief

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My name is written on the inside of the front cover; no other markings in book.

#paperback #selfhelp #stress #stressmanagement #selfhelp #relax 

New York

#paperback #relaxation #unwind #relax #meditation

Ohio

100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night

What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.

Five Good Minutes in the Evening

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Minnesota

#paperback #relax #calm #stress #manage #guidedimagery

Helping Teens Manage Stress Using Relaxation and Guided Imagery

Taking aim at reducing adolescent anxiety, this book presents the latest research and methods of mindfulness. With their many years of practical experience, the authors provide readers with an avenue for positive change with an outline on guided imagery and the steps an individual must take to achieve a sense of calm. The 45 scripts that are included can easily be used by therapists, teachers, counselors, parents, and teens to help young people battle stress and focus on success.

Relax. Calm

b83f196d-f300-437f-9854-40576c2f48ea-1

#stress #selfcare #relax #relaxation #stressreduction 

Identifying and Reducing the Stress in Your Life

Examines the causes and effects of stress, covering everything from personal relationships to work, time management, and diet, offers advice on stressful situations--including air travel and changing jobs

The Book of Stress Survival

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#fiction #nonfiction #paperback #coloringbook #christian #stress #relax #coloring

California

Shine Coloring Book

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. A gem of a resource for anyone who struggles with anxiety or worry. —Denise D. Davis, Ph.D., clinical psychologist and assistant director of clinical training at Vanderbilt University in Nashville, TN #KeepCalm #CarryOn #SelfHelp #psychology #self #selflove #calm #relax #keepcool #hardcover 

Nevada

Keep Calm and Carry On

#paperback #throwback #elephant #momma #relax #kids #children

Alabama

Five Minutes' Peace

One page that is photographed was colored. #disney #princess #coloring #relax

Hardcover (1 to 2 lbs)

100 Images to Inspire Creativity and Relaxation

Part of the Art of Coloring series, which has sold over 2 million copies across the U.S.


Whether a skilled artist or an everyday dabbler of drawings and doodles, fans of all ages will enjoy these stunning pen-and-ink illustrations of beautiful landscapes, elaborate patterns, and memorable characters from Disney's hit animated feature films featuring the Disney Princesses. 


Includes:
 *  a board cover with double metallic foil stamping
 * 100 images to inspire creativity and relaxation

Collect the entire Art of Coloring series!
 * Art of Coloring: Mickey & Minnie
 * Art of Coloring: Descendants 2 A Wickedly Cool Coloring Book
 * Art of Coloring: Tim Burton's The Nightmare Before Christmas
 * Art of Coloring: Golden Girls
 * Art of Coloring: Muppets
 * Art of Coloring: Beauty and the Beast
 * Art of Coloring: Disney Villains
 * Art of Coloring: Disney Animals
 * Art of Coloring: Disney Princess
 * Art of Coloring: Disney Frozen
 * Art of Coloring: Star Wars
 * Art of Coloring: Maps of the Disney Parks - 36 Postcards to Inspire Creativity
 * Art of Coloring: Poster Art of the Disney Parks - 36 Postcards to Inspire Creativity

Art of Coloring Disney Princess

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All stickers included! Super fun book. #succulents #plants #green #environmental #stickers #relax 

Oversized Paperback (4 to 6 lbs)

Succulents and Crystals

Sticker and Chill

dd3e4b66-9f4e-414b-8e99-c2096e53ab97-1

Heavy Hardcover (2 to 4 lbs)

Georgia

Simple Techniques to Use at Home to Relieve Stress, Promote Health, and Feel Great

Massage and Aromatherapy

8144e70c-30e5-490b-a8e9-a842f5935c97-1

New Jersey

Easy Recipes for When You Have Better Things to Do with Your Time

A simple approach to summer cookery features a wide variety of delicious recipes for dishes that incorporate fresh ingredients and relaxing, easy-to-prepare cooking techniques, including Memorial Day Coleslaw, Pan-Fried Crabcakes, Grilled Lamb Chops with Olive Butter, and Perfect Peach Pie. 25,000 f

The Summer House Cookbook

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A large deck of beautiful, uplifting cards for empaths or highly sensitive people written by  Judith Orloff MD. They help guide and calm you during times of overwhelm. #selfcare #hsp #empath #spiritual #metaphysical #tarot #relax #health #mind #meditation 

Oklahoma

52 Cards to Guide and Inspire Sensitive People

This beautifully illustrated deck from the foremost empathy expert is a sensitive person's toolbox for thriving in an overwhelming world.

For a sensitive person, the right support at the right moment can make the difference between a day of feeling overwhelmed and a day in which your precious gifts of sensitivity bring new joys, insights, and ways to express your creativity.

Now, Dr. Judith Orloff offers a powerful and immediately accessible tool to provide daily inspiration, guidance, meditative reflections, and in-the-moment support whenever we need it with The Empath's Empowerment Deck. "The special magic of these cards," she says, "is that they provide instant guidance for any situation that you will face."

With her bestselling books and online teachings for empaths, Dr. Orloff has emerged as a trailblazer for helping highly sensitive people adapt and thrive in the modern world.
In The Empath's Empowerment Deck, she has created a resource for any intuitive, caring person who wants to access the clarity of their inner guidance to inform their relationships and life choices.

For empaths and sensitive people, consulting these cards will help transport you from an overactive and stress-filled state of mind to a place of serenity, where you can access your most heartfelt goals, visions, and true destiny. Each of these lovingly-designed cards is created to uplift and inspire, help you reconnect with your intuition, enhance self-care, maintain healthy boundaries, tune in to the natural world, and much more.

The Empath's Empowerment Deck

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#paperback #Coloring #adult #legend #myth #dragon #animals #art #relax #educational 

Heavy Paperback (2 to 4 lbs)

Wyoming

Color Timeless Legends, New Realms & Coloring Challenges

From Kerby Rosanes, the internationally bestselling artist who brought you the Morphia series, the next book in his brilliant new Worlds universe. Mythic World is 96 double-sided pages of pure mythical creation that colorists will love.

Welcome to Kerby's mythic world. Mythic World is a new, fantastic, and super-detailed adult coloring book from the prodigious bestselling illustrator. Colorists will find Kerby Rosanes's new creations to be hypnotic, with spread after dizzying spread featuring mythic creatures, magical landscapes, and surprise after surprise in the details of Kerby's ultra-fine illustrations. This book blurs the line between familiar and magical, between reality and imagination.

Fans and newcomers alike will be thrilled with this 96-page book, providing an apparently endless coloring challenge for even his most dedicated and enthusiastic followers.

Deborah Chancellor

Happy and Healthy

Disney

Star Wars

Dr. Arlene K. Unger

Calm

Eve Adamson

The Everything Stress Management Book

Florence Littauer/ Peggy Horn

Times of Refreshing

Emily Portnoi (Illustrator)

Moodles Presents Stressed

Mike George

Learn to Relax

Barbara Holland

Endangered Pleasures

David Posen

The Little Book of Stress Relief

Eve Adamson

The Everything Stress Management Book

Jeffrey Brantley; Wendy Millstine

Five Good Minutes in the Evening

Mike George

Learn to Relax

Jeffrey S. Allen; Roger J. Klein

Relax. Calm

Alix Kirsta; Paul Rosch (Foreword by)

The Book of Stress Survival

Christian Art Publishing

Shine Coloring Book

Mark A. Reinecke

Keep Calm and Carry On

Jill Murphy

Five Minutes' Peace

Disney Book Group (Illustrator)

Art of Coloring Disney Princess

Ann Williams (Illustrator)

Sticker and Chill

Reader's Digest Association Staff (Contribution by)

Massage and Aromatherapy

Debra Ponzek; Geralyn Delaney Graham

The Summer House Cookbook

Judith Orloff; Elena Ray (Illustrator)

The Empath's Empowerment Deck

Kerby Rosanes

Bundle: Mythic World, Worlds within Worlds & Kaleidomorphia