#hardcover #powell #political #military #memoir #nonfiction #biography #africanamerican 

Light Hardcover (1 lb or less)

New Jersey

In Life and Leadership

It Worked for Me

1855179a-df4a-4bc5-821e-cb48ec84ae95-1

#arizona #coloradoriver #grandcanyon #southwest #powell
Clean, like new

Light Paperback (1 lb or less)

California

One of the great works of American exploration literature, this account of a scientific expedition forced to survive famine, attacks, mutiny, and some of the most dangerous rapids known to man remains as fresh and exciting today as it was in 1874.

The Exploration of the Colorado River and Its Canyons, recently ranked number four on Adventure magazine's list of top 100 classics, is legendary pioneer John Wesley Powell's first-person account of his crew's unprecedented odyssey along the Green and Colorado Rivers and through the Grand Canyon. A bold foray into the heart of the American West's final frontier, the expedition was achieved without benefit of modern river-running equipment, supplies, or a firm sense of the region's perilous topography and the attitudes of the native inhabitants towards whites.

For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

The Exploration of the Colorado River and Its Canyons

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#paperback #history #nature #exploration #johnwesleypowell #powell #penguinclassic #penguin #classic

#carbcycling #powell #chrispowell#paperback 

Florida

The 7-Day Carb Cycle Solution

Don’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to ‘listen to your body’ to optimize your overall health and fitness. Powell’s easy-to-follow Carb Cycle Solution contradicts everything you’ve heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you—for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Colin Powell

It Worked for Me

John Wesley Powell; Wallace Stegner (Introduction by); John Wesley Powell

The Exploration of the Colorado River and Its Canyons

John Wesley Powell; Wallace Stegner (Introduction by); John Wesley Powell

The Exploration of the Colorado River and Its Canyons

Chris Powell

Choose to Lose