#yoga #wellness #exercise #health #poses #postures #meditation #workout #fitness #flexibility. Learn yoga with easy to follow sequences by one of Australia’s most experienced yoga teachers.

Light Paperback (1 lb or less)

Maryland

Flexibility Fitness Relaxation

Yoga Class

Alan Finger

Lynda Guber

Pennsylvania

Yoga Moves with Alan Finger

da96996d-ca78-4ae5-90c9-0cce8e3b6b93-1

Beryl Bender Birch

Paperback (1 to 2 lbs)

The Total Strength and Flexibility Workout

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Power Yoga

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Christina Brown

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Yoga Bible

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#hardcover #yoga #harveyday #illustrated #dictionary #postures
This book is pre-owned in good condition with minor signs of wear on cover.

Hardcover (1 to 2 lbs)

California

Yoga Illustrated Dictionary

6c8b58dd-ccfe-41c3-835f-0d39b2e7678a-1

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Gary Bromley