#health #exercise #fitness #hardcover #nonfiction #nutrition #wellness #food #bestseller 

Hardcover (1 to 2 lbs)

California

the essential guide to food, diet, and nutrition

Eating well for optimum health

ec2c3f36-c301-404e-9900-8e2358c45f1a-1

great book for tween/teen as well. tons of color photos, tips …  Book is in like new condition with the exception of name written on the first page. see last picture.  

Light Hardcover (1 lb or less)

Maryland

Your Happy Healthy Pet

The authoritative information and advice you need, illustrated throughout with full-color photographs--now revised and redesigned to be even more reader-friendly! Alert and active (especially in the evening), hamsters are fascinating and fun. Your hamster will probably fit in the palm of your hand and with gentle, regular handling will quickly begin to love playtime. Hamsters are easy to tame and care for. This guide helps you do it right with advice on: * Types of hamsters and characteristics to look for * Selecting and "furnishing" a home for your hamster * Proper care and handling * Keeping your pet stimulated and healthy * Having fun with your curious little critter

Hamster

a82f8af8-c981-45e0-b001-cda4e33d5117-1

#health #wellness #food #foodasmedicine #disease #healing #diet #vitamins #nutrition 

Heavy Hardcover (2 to 4 lbs)

Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

Eat and Heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

#camerondiaz #bodybook #health #wellness #fitness #nutrition #exercise #motivational #inspirational #bodymindspirit #exlibrary. Ex-library book in like new condition 

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Body Book

bf239305-a0cc-412f-a1dc-2c3b3d73a657-1

Hardcover book in like new condition with the exception of a small black marker dot on the bottom outer pages, but do not affect the inside pages 

The Proven Plan for Fast, Permanent Weight Loss

A seven-day weight-loss program by a nutrition director at Boston University Medical Center shares strategies for minimizing damage to muscles while increasing the body's ability to burn fat, stave off hunger and reduce water retention. 75,000 first printing.

The Overnight Diet

9c6af8c0-0df6-4275-a37f-f440ec22aa05-1

Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

A transformational health expert and co-star of the documentary Super Size Me describes how actually listening to our body's cravings can help cleanse the nutritional, emotional, physical and mental blocks that are preventing happiness.100,000 first printing.

Women, Food, and Desire

a46ee3ff-048c-4061-a540-1d403dd71660-1

#nutrition #health #howtoeat #food #nonfiction

All Your Food and Diet Questions Answered

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

 

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article onGrub Street--one ofNew York magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just whatshould humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

How to Eat

46561a68-2980-43d4-b524-4659d508a48b-1

- Hardcover
- In Like New Condition: hardly any shelf and reading wear
- From a smoke free home

Shipping via USPS media mail means this item will take 5-7 days to arrive but possibly longer if the post office experiencing any delays.

All sales are final. No returns, refunds, exchanges or cancellations

(BL4) #nonfiction #health #fitness #lower #badcholesterol #eat #diabetes #nutrition #depression #better 

Wyoming

Eat and heal

#hardcover #fitness #nutrition #health #weightloss #diets 

Georgia

Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan For Your

The Right Fit Formula

#wellness #health #food #recipes #weightloss #nytbestseller #diet #nutrition. Hardcover book in excellent condition with the exception of a small ripple across top front and back jacket cover from shelving 

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

The Virgin Diet

9fe23bd6-1f0d-40b3-97dd-03172e0ea3c5-1

New Jersey

Healthy and Delicious Recipes

Low Fat Quick and Easy Meals in 30 Minutes

3e1bb50c-1e0c-4bc1-9d25-21cf4b77b2f6-1

Revised Edition/Dust Jacket. Sticker smudges on dust jacket.

The Owner's Manual for Waist Management

YOU: on a Diet Revised Edition

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

#hardcover #superfoods #superfoodsforseniors #seniors #selfhelp #health #nutrition 

South Carolina

Super Foods for Seniors 

North Carolina

20 Foods, 20 Days, Total Transformation

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Clean 20

f76d8a80-12cd-42b3-ad93-e5e89d76368a-1

#health #hardcover #diet #exercise #weightloss #nutrition #recipes

Connecticut

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.

Master Your Metabolism

597cab3c-2c56-48ec-a230-2ee53bfe926b-1

#hardcover #nonfiction #health #fitness #exercise #nutrition #menshealth #diet #workouts #physique

Total-Body Health & Fitness Guide 2010

Men’s Health

Nourishing and comforting recipes to boost your energy, improve your sleep, and help you feel great. This cookbook introduces healthy eating as the ultimate form of self-care. Taking time for yourself, establishing balance in your daily routine, and recognizing what your body craves are essential acts that can be rendered through cooking wholesome, nourishing food.￼

Light Paperback (1 lb or less)

Easy Healing Plant-Based Recipes

The Self-Care Cookbook

#fitness #nutrition #hygiene #girls #healthy #skin #hair #recipes #relax Ex library book.  Stamps and stickers inside and on cover/spine.  For similar 🔖Bookmark Journey 📚 titles, click #bookmarkjourneychildren

Illinois

"This guide for girls gives advice on how to keep healthy, including exercise and keeping fit, creative cooking, skin and hair care, healthy foods, and sports"--Provided by publisher.

Happy and Healthy

6656a36b-9301-487b-a811-0057b1a8b5a2-1

Haylie Pomroy

Louisiana

Eat More Food and Lose More Weight

"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--

The Fast Metabolism Diet

0d27f3a6-065e-4e87-b074-877b7bf62cc4-1

#hardcover #health #diet #loseweight #healthylifestyle #nonfiction #nutrition #weightloss 

#hardcover #health #diet #loseweight #healthylifestyle #nutrition #weightloss #nonfiction 

#exercise #fitness #health #nonfiction #hardcover #weightloss #diet #nutrition 

Pennsylvania

Unlock the Weight-Loss Power of Emotional Intelligence

If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you. Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.) EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure. In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results. Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. It's a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.

Eat Q

05cabd63-4900-44c2-8528-103a41ec54f0-1

Easy to make low carb recipes filled with nutritional Rich ingredients. A nutritional analysis for each recipe shows the glycemic value for the dish, and how many calories, carbohydrates, fats and proteins there are in a single serving. The book also provides guidance on how to achieve a balanced, low carb diet and general nutritional advice.￼

Save this search

Andrew Weil

Eating well for optimum health

Betsy Sikora Siino

Hamster

FC&A Medical Publishing

Eat and Heal

Cameron Diaz

The Body Book

Caroline Apovian; Frances Sharpe (As told to)

The Overnight Diet

Alexandra Jamieson

Women, Food, and Desire

Mark Bittman; David Katz

How to Eat

Frank W. Cawood and Associates

Eat and heal

Christine Lusita

The Right Fit Formula

J. J. Virgin

The Virgin Diet

Publications International Ltd. Staff (Contribution by)

Low Fat Quick and Easy Meals in 30 Minutes

Michael F. Roizen; Mehmet Oz

YOU: on a Diet Revised Edition

FC&A Medical Publishing

Super Foods for Seniors

Ian K. Smith

The Clean 20

Jillian Michaels; Mariska van Aalst; Christine Darwin (Foreword by)

Master Your Metabolism

Rodale Inc

Men’s Health

Gemma Ogston

The Self-Care Cookbook

Deborah Chancellor

Happy and Healthy

Haylie Pomroy

The Fast Metabolism Diet

Haylie Pomroy

The Fast Metabolism Diet

Haylie Pomroy

The Fast Metabolism Diet

Susan Albers

Eat Q

Parragon Publishing

The Low Carb Cookbook

Kevin Trudeau

More Natural Cures Revealed