Lulu Mayo

Brand new adult coloring book, never been used.

Light Hardcover (1 lb or less)

California

Tiny owls. Singing owls. Owls eating snacks, playing instruments, and preening happily on branches: a million adorable owls to color! Everyone loves these pretty birds, and fans will enjoy letting their imagination go wild as they fill in the fabulous illustrations. Each picture has lots of beautiful details to spark your creativity . . . and keep you busy for hours.

A Million Owls

c82f2ea9-f83e-4c58-8a10-11a9dbab4800-1

Massachusetts

Zen Rock Gardening

Light Paperback (1 lb or less)

Pennsylvania

One Minute Mindfulness (for Readers of Mindfulness an Eight-Week Plan for Finding Peace in a Frantic World)

The author of "Stopping" offers a soothing, experienced, and wise helping hand to readers in desperate need of a break. More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.

Quiet Mind

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Robert Taylor

Colorado

Soothing Suggestions and Small Comforts for Living Well Year Round

An exuberant guide, organized seasonally, to the delights of the simple things that enable us to live happy, healthy lives, this book contains over 150 stories and recipes and over 100 quotes. Rich in anecdotes involving a colorful variety of people, places, foods, and ways of being and seeing, it is illustrated with beautiful woodcuts.

Simple Pleasures

ef544d2d-1f29-42cf-8e17-b899e2fd5676-1

Oriah

Delaware

Visionary author Oriah Mountain Dreamer brings to life the wisdom of her beloved invitation, which has touched hearts everywhere with its fresh and spirited call to live life more deeply, honestly, and well. Like the inspirations for Robert Fulghum′s All I Really Need to Know I learned in Kindergarten, Cherie Carter-Scott′s If Life Is a Game, These are the Rules, and Margaret Fishback Power′s Footprints, the poem that sparked The Invitation has been embraced around the world, passed along by thousands who have discovered and treasured its message. In this lovely gift book the author speaks from the heart, reflecting on everything from desire to betrayal and offering practical - and often surprising - suggestions for how to live the ecstasy of everyday life, learn to recognise true beauty in ourselves and the world around us, and how to find the sustenance that our spirit longs for. The poem Invitation has been recited and quoted at countless spiritual conferences, and on network radio by Robert Bly, Jack Kornfield, Angeles Arrien, and many other spiritual leaders. From the Invitation: ȴ doesn′t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart′s longing. It doesn′t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive ...′

The Invitation

8c1b5a59-f730-4a44-b5d1-5b0db3e49111-1

A Practical Guide to Self-Discovery and Fulfillment

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.

Learn to Meditate

7b9b3a9d-9e1e-4eec-9090-13d1e0acace1-1

Allison Task

Guided journal with prompts. Never been used. 

Oregon

52 Weeks to Cultivate Positivity and Joy

Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.

A Year of Self-Care Journal

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#hardcover #college #educational #leadership #mindfulness #corporate 

Business & Economics

A Practical Guide to Mindful Leadership

Executives and leaders from all over North America, and at Davos, have sought out Janice Marturano's mindful leadership training. Finding the Space to Lead brings it to readers everywhere.

Finding the Space to Lead

48532e1a-2da0-460d-af69-a4fcba606eb5-1

Nick Jans

Finding Home in Arctic Alaska

Twenty-eight essays about living in arctic Alaska center around daily life in the Eskimo village of Ambler.

A Place Beyond

f59ba83a-ad75-4635-b45d-be5c6e857d20-1

Kentucky

A Journal for Cultivating Kindness, Joy, and Inspiration

"#1 New York Times bestselling author Debbie Macomber has inspired readers for years with stories of love and resilience, creating characters who overcome all obstacles to become their best selves. Now Debbie shares the gifts and opportunities she has experienced as a lifelong journaler, guiding you through the process of cultivating your own creativity and well-being through journaling. Inside, you will find the perfect tools to jump-start your journey to a more mindful life: -intuitive prompts and exercises to spark self-reflection -insightful quotes and beautiful illustrations to inspire your creative side -step-by-step guidance, words of wisdom, and encouragement from Debbie herself!"--

Be a Blessing

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#paperback #mindfulness #anxiety #depression #calm #peace 

Virginia

A Journal for Quieting Anxiety

Create Your Own Calm

Hardcover (1 to 2 lbs)

Florida

Your Personal Guide 

Crystals ♻️ (Last Chance!)

Amy Leigh Mercree

An Introduction to Mindfulness

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

A Little Bit of Meditation ♻️ (Last Chance!)

720b4537-4ce7-4245-a521-c7995416cb39-1

Joseph Goldstein

A Practical Guide to Awakening

The mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.

Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:

 * Ardency, clear knowing, mindfulness, and concentration--how to develop these four qualities of mind essential for walking the path wisely
 * The Satipatthana refrain--how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness
 * Mindfulness of the body, including the breath, postures, activities, and physical characteristics
 * Mindfulness of feelings--how the experience of our sense perceptions influences our inner and outer worlds
 * Mindfulness of mind--learning to recognize skillful and unskillful states of mind and thought
 * Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more


"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

Mindfulness

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New York

Medicine, Mindfulness, and Humanity

With his “deeply informed and compassionate book…Dr. Epstein tells us that it is a ‘moral imperative’ [for doctors] to do right by their patients” (New York Journal of Books). The first book for the general public about the importance of mindfulness in medical practice, Attending is a groundbreaking, intimate exploration of how doctors approach their work with patients. From his early days as a Harvard Medical School student, Epstein saw what made good doctors great—more accurate diagnoses, fewer errors, and stronger connections with their patients. This made a lasting impression on him and set the stage for his life’s work—identifying the qualities and habits that distinguish master clinicians from those who are merely competent. The secret, he learned, was mindfulness. Dr. Epstein “shows how taking time to pay attention to patients can lead to better outcomes on both sides of the stethoscope” (Publishers Weekly). Drawing on his clinical experiences and current research, Dr. Epstein explores four foundations of mindfulness—Attention, Curiosity, Beginner’s Mind, and Presence—and shows how clinicians can grow their capacity to provide high-quality care. The commodification of health care has shifted doctors’ focus away from the healing of patients to the bottom line. Clinician burnout is at an all-time high. Attending is the antidote. With compassion and intelligence, Epstein offers “a concise guide to his view of what mindfulness is, its value, and how it is a skill that anyone can work to acquire” (Library Journal).

Attending

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The New Measure of a Great Life

"Mindbodygreen founder Jason Wachob ... redefines successful living and offers readers instead a new life currency to build on, one that is steeped in physical and emotional health and well-being"--

Wellth

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A practical guide

Mindfulness 

Your Guide To Subtle Energy Therapy

Reiki For Beginners

#mindfulness #guide #health #Healthy #reference#paperback #paperback #thrive 

Paperback (1 to 2 lbs)

North Carolina

How to thrive and live your best life Today.

The Complete Guide to Everyday Happiness

Brenda Nathan

A Journal for Self-Care and Happiness

Gratitude is a feeling of appreciation for what one has. Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings.

The One-Minute Gratitude Journal for Women

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#spirituality #mindfulness #manifest #wisdom #deepakchopra #paperback #pocketbook

Save this search

Lulu Mayo

A Million Owls

And al-Hayy Moore

Zen Rock Gardening

David Kundtz; Steven Harrison (Foreword by)

Quiet Mind

Robert Taylor

Simple Pleasures

Oriah

The Invitation

David Fontana; PHD., David FONTANA

Learn to Meditate

Allison Task

A Year of Self-Care Journal

Oriah

The Invitation

Janice Marturano

Finding the Space to Lead

Nick Jans

A Place Beyond

Debbie Macomber

Be a Blessing

Meeta Lee Patel

Create Your Own Calm

Bernice Cockrum

Crystals ♻️ (Last Chance!)

Amy Leigh Mercree

A Little Bit of Meditation ♻️ (Last Chance!)

Joseph Goldstein

Mindfulness

Ronald Epstein

Attending

Jason Wachob

Wellth

Tessa Watt

Mindfulness

Victor Archuleta

Reiki For Beginners

Centennial Health

The Complete Guide to Everyday Happiness

Brenda Nathan

The One-Minute Gratitude Journal for Women

Deepak Chopra

The Seven Spiritual Laws of Success

Diane Loomans, Kim Howard

The Lovables in the Kingdom of Self-Esteem

David Schiller

See your way to mindfulness