Sara Clemence

Light Hardcover (1 lb or less)

California

A Field Guide to Mindful Travel

As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings--and themselves. Away & Aware serves as a complete guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, traveling with children, and easing back into the real world after returning from a trip.

Away and Aware, a guide to mindful travel

3ce8d409-d9de-4812-9271-7ab5349d6817-1

Susan Verde

Texas

A Book of Empathy

A child recognizes his own humanity, his capacity for doing harm and being harmed, his ability to feel joy and sadness, and his belief in hope and promise to keep learning.

I Am Human

e22e648a-b5e9-4cdb-a886-129c5bcb72ac-1

ex library still in jacket #hardcover #nonfiction #autobiography #mindful #mindfulliving #giselebundchen #lessons #supermodel #brazilian #tombrady 

Hardcover (1 to 2 lbs)

New Jersey

My Path to a Meaningful Life

The instant New York Times bestseller Supermodel and philanthropist Gisele Bündchen shares personal stories, insights, and photos to explore lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become either a professional volley player or a veterinarian. But at the age of 14, fate suddenly intervened in in the form of a modeling scout, who spotted her in São Paulo. Four years later, Gisele's appearance in Alexander McQueen's memorably rain-soaked London runway show in the spring 1998 launched her spectacular career as a fashion model, and put an end to the "heroin chic" era of fashion. Since then, Gisele has appeared in almost 400 ad campaigns and on over 1200 magazine covers. She has walked in more than 470 fashion shows for the most influential brands in the world. Gisele has become an icon, leaving a lasting mark on the fashion industry. But until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life--a journey that takes readers from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.

Lessons

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#hardcover #Mindful #ABCMineForMe #BoardBook ￼#Children’s  #Yoga #Zen #Buddha #TreeHugger box 135

Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!).



From Awareness to Zen, and everything in between, take a deep breath, find some quiet space, and discover the magic of mindfulness! A fun read for the entire family, ABC Mindful Me is not only perfect for teaching toddlers their ABCs, but also for introducing them to key mindfulness tenets which promote physical and mental wellness through breathing, compassion, gratitude, and kindness.



These key concepts will help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety. And after the letters, learn more about mindfulness and how it can help you, as well as some additional activities to try, including:
 * Emotion rocks to help you express your feelings
 * Mandala art and nature art to help you focus and relax
 * Thankfulness tree to help you remember all you have to be thankful for!

 

The playful rhymes and charming illustrations in ABC Mindful Me encourage children and their parents to pay attention to the present moment, which will help to calm the mind and body in order to discover the peace and happiness within.



The ABC for Me series presents a world of possibilities from A to Z and everything in between! For all little kids with big dreams, the endearing illustrations and mindful concepts in this series pair each letter of the alphabet with words that promote big dreams, inclusion, acceptance, healthy living, and other key concepts important to emotional well-being. Other books in this series include:
 * ABC Yoga (2016)
 * ABC Baby Signs (2017)
 * ABC Earth-Friendly Me (2020)
 * ABC The World & Me (2022)

ABC for Me: ABC Mindful Me

34b63f2d-9369-4e46-a3da-7306aa385925-1

Cy Wakeman

Washington

Things Don't Have to Be Perfect for You to Be Content

A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life’s ever-changing circumstances and events. Life’s Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher—a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life.

Life's Messy, Live Happy

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•Format: Paperback 
•Condition: Good (please refer to photos for more information on the condition of the book)
•Comes from a smoke free and pet free home 

Light Paperback (1 lb or less)

Illinois

ABC Mindful Me 

Ellie Goulding

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles.

Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:

a holistic approach to feeling and being your best
learning to listen to your body
establishing permanent rituals that work for you
Going far beyond just diet and exercise, Fitter. Calmer.

A Mindful Approach to Exercise and Nutrition

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles.

Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:

 * a holistic approach to feeling and being your best
 * learning to listen to your body
 * establishing permanent rituals that work for you

Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't allow anxiety to win or leaves you feeling like you've failed and, most importantly, allows for fun and creativity. Drawing on Ellie's experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

Fitter. Calmer. Stronger

2994ec22-484e-4b62-bbed-c6afed17cc2a-1

Georgia

A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

The Mindful Vegan

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New Hampshire

#mindful #intentional #selfcare #unwind #5minutes

Michigan

100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night

Five Good Minutes in the Evening

Lani Muelrath

Neal Barnard

Nevada

Laurie Wright

Ana Santos

Vermont

Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra! He could try something silly, or he could try something funny! Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a tool for lifelong confidence! Depression and anxiety don't discriminate and our kids need help. I Can Handle It equips children with a necessary skill in order to alleviate everyday anxieties that arise in their lives. And because teachers and parents have such a difficult and important job, this book includes a resource for both. Simply go to bit.ly/LaurieWright to get it!

I Can Handle It

1b38e2a9-a29d-4df5-b1f3-5ce299bb8550-1

Gaur Gopal Das

Ohio

"This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It's a must-read." --Jay Shetty, #1 New York Times bestselling author of Think Like a Monk

An essential mental health and mindfulness guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.

Take charge of your mind, stay in charge of your life

In modern times, mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and the inability to work, many have questioned their deeper beliefs, were plagued by unknown fears, and struggle with existential questions.

In this book, bestselling author and one of the most well-known life coaches, Gaur Gopal Das, decodes for the reader how the mind works. In his anecdotal style, he explains how to understand and then discipline our mind in such a way that it works for us and contributes to our well-being. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions.

This book is an essential read for all those who want to work towards a better, more fulfilling future for themselves.

Energize Your Mind

9786366f-4c7f-4c7a-a775-b30a71e7bac6-1

New York

How to be mindful

Stephen R. Covey

Utah

Living the SEVEN HABITS of HIGHLY SUCCESSFUL PEOPLE Every Day

Provides a daily reading program that keys on the author's guidelines to personal fulfillment and success and offers inspiration, insights, and motivational guidance

Daily Reflections for Highly Effective People

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Dust jacket has small ripple- see photo, no writing

Minnesota

Renewing Yourself and Connecting with Others Through Mindfulness, Hope and CompassionCompassion

Resonant Leadership shows how leaders can recognise the cycles of stress, sacrifice, and renewal inherent in their jobs—and actively utilise the qualities of mindfulness, hope, and compassion to renew their passion and effectiveness. Practical follow-on to the international bestseller Primal Leadership: Goes beyond research and stories to offer proven strategies for how to “do” resonant leadership Successful Author Team: Boyatzis and McKee are co-authors of PL, and Daniel Goleman has written a glowing Foreword to the book which will lend considerable credibility and visibly link the book to its predecessor Addresses a Universal Leadership Challenge: The increasingly short tenure of many of today’s executives, the pressure to make the quarterly numbers, a shaky economy and other stresses in today’s global workplace underscore the urgency of this book’s message and its relevance for executives and managers in all kinds of companies

Resonant Leadership

e6c736f5-071d-4820-82a0-6f95cbbf231a-1

David Dillard-Wright

Alabama

Complete Each Day with a Calm Mind and Open Heart

Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

A Mindful Evening

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Ellen J. Langer

#paperback #mindfulness #psychology #selfhelp #mindful #paperback #classic #anniversary #modernpsychology

The revolutionary book that showed how mindfulness can be applied to every aspect of our lives

The highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard introduced a unique concept of mindfulness, adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, social justice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale). In her introduction to this 25th anniversary edition, Dr. Langer (now known as "the Mother of Mindfulness") outlines some of these exciting applications and suggests those still to come.

Mindfulness (25th Anniversary Edition)

97881fd0-31f7-4cbf-8890-6c96ac1eca71-1

Tara Bennett-Goleman

Phakchok Rinpoche

Erric Solomon

Daniel Goleman

Tennessee

A User's Guide to the Mind

East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.

Radically Happy

0e399df2-b14f-4bc6-b20a-f74ad25a97aa-1

Idaho

10 Practices for Creating Deeper Connections

In this groundbreaking book, Dr. Henry Grayson shares his breakthrough techniques for creating deeper and more lasting connections with our loved ones.
Henry Grayson, a psychologist, relationship counselor, psychoanalyst, and former minister who has been working with couples and individuals to improve their relationships for over thirty years, has found that most people are actually more unhappy after marriage counseling or couples therapy. In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, which stem from our thoughts and beliefs and mistaken ideas about our own identities, Grayson creates a whole new framework--one where psychology, spirituality, and science meet--in which to view intimacy.

Mindful Loving

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Paperback (1 to 2 lbs)

North Carolina

This book is like new, would make a good gift

Kentucky

Madonna Gauding

The labyrinth is a beautiful metaphor for spiritual and personal transformation. They lead you along one continuous path to the center: a spiritual journey away from your normal everyday life towards introspection and understanding. With these stunning, serene plant-inspired designs, Madonna Gauding helps us explore and reach a more positive and loving state of consciousness. Suggested meditations focus on healing, relationships and sexuality, embracing your creativity and passion, and finding peace and contentment.

Save this search

Sara Clemence

Away and Aware, a guide to mindful travel

Susan Verde

I Am Human

Gisele Bündchen

Lessons

Christiane Engel

ABC for Me: ABC Mindful Me

Cy Wakeman

Life's Messy, Live Happy

Christiane Engel

ABC Mindful Me

Ellie Goulding

Fitter. Calmer. Stronger

Lani Muelrath; Neal Barnard (Foreword by)

The Mindful Vegan

Gisele Bündchen

Lessons

Jeffrey Brantley, Wendy-O Matik

Five Good Minutes in the Evening

Lani Muelrath; Neal Barnard

The Mindful Vegan

Laurie Wright; Ana Santos

I Can Handle It

Gaur Gopal Das

Energize Your Mind

Anna Barnes

How to be mindful

Stephen R. Covey

Daily Reflections for Highly Effective People

Richard Boyatzis; Annie McKee

Resonant Leadership

David Dillard-Wright

A Mindful Evening

Ellen J. Langer

Mindfulness (25th Anniversary Edition)

Tara Bennett-Goleman; Phakchok Rinpoche; Erric Solomon; Daniel Goleman

Radically Happy

Stephen R. Covey

Daily Reflections for Highly Effective People

Henry Grayson

Mindful Loving

David Dillard-Wright

A Mindful Evening

Stephen R. Covey

Daily Reflections for Highly Effective People

Madonna Gauding

Labyrinth Meditations