#hardcover #selfhelp #mantras #movement #spirituality #meditation 

Hardcover (1 to 2 lbs)

Oregon

Mantras In Motion 

Light Hardcover (1 lb or less)

Washington

Channel your inner wonder woman with these empowering mantras and quotes.

This fantastic collection of wise and powerful words is a must-have for any 21st century woman. You might like to choose a mantra or quotation each morning and keep it in your mind as you face the day's challenges. Try copying words that have particularly resonated with you into your journal or pin them up around your home or workplace to inspire you. You could even send your favorite words to a friend to help her find her inner strength. Whether you want a reminder of your worth, a boost toward smashing boundaries and glass ceilings, or simply a hit of positivity, you'll find your inspiration here.

Empowering Mantras for Awesome Women

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New York

An Introduction to Sacred Sounds

In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras.
 
Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

A Little Bit of Mantras

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Light Paperback (1 lb or less)

Idaho

250 Ways to a Calmer You

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.

The Book of Calm

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#poetry #cleowade #wheretobegin #hearttalk #mantras

A Small Book about Your Power to Create Big Change

"Author and poet Cleo Wade will make your day with her inspiring and uplifting outlook on life" (People) and she returns with another moving collection of poems, mantras, and illustrations encouraging you to remain hopeful and harness your inner power and create change through self-care and social justice.

If you are ready to be a part of building a society rooted in love, acceptance, justice, and equality, Where to Begin is the ultimate inspirational guide. Building on the wisdom of Cleo Wade's national bestseller Heart Talk, this heartfelt collection will help you stay connected to hope during difficult moments and remind you that no matter what, you still have the power to show up and effect positive change.

Remember, your big life is made up of a collection of all of your small moments. Our big world is a made up of a collection of all of our small actions. This book is about where to begin.

Where to Begin

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#hardcover #breathingexercises #kundalini #mantras #meditation #mind #nonfiction #yoga 
Comes with a 79 minute audio CD Brand New Never opened. 

Virginia

The Path to Personal Transformation and Creativity

Kundalini Meditation

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#hardcover #nonfiction #inspiring #women #mantras 

Wyoming

When repeated with dedication and focus, mantras can serve as a means to help steady the mind and open the heart.

Erin Stutland

Mantras In Motion

CICO Books

Empowering Mantras for Awesome Women

Lily Cushman

A Little Bit of Mantras

Adams Media

The Book of Calm

Cleo Wade

Where to Begin

Kathryn McCusker

Kundalini Meditation

CICO Books

Empowering Mantras for Awesome Women

Lily Cushman

A little bit of Mantras

Adams Media

The Book of Happy

Lily Cushman

A Little Bit of Mantras