#hardcover #health #nonfiction #WeightLoss #SugarImpactDiet #LoseWeight #BestSellingAuthor #JJVirgin box 113

Hardcover (1 to 2 lbs)

Texas

Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks

THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

JJ Virgin's Sugar Impact Diet

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#hardcover #nonfiction #Doctor #Diet #LoseWeight #WeightLoss #Health #Lifestyle #Eating ￼#BloodSugar box 30
Please note: there is a $7.50 purchase minimum when buying from our shop. There is a platform fee, packaging, and travel costs. Our prices are extremely low and so please if you don’t need another book, please buy one for a friend. Thanks for understanding.

Light Hardcover (1 lb or less)

Dr. Travis Stork's STAT Program to Help You Lose Weight and Restore Health

Offers a three-step diet plan intended to help readers lose weight and restore health, with guidelines that are flexible enough for vegetarians, meat lovers, gluten-free dieters, and others with special dietary preferences to follow.

The Doctor's Diet

889f1ab3-9e74-4f70-94a5-230dada1be4b-1

#paperback #cooking #loseweight #weightloss #grabandgo #healthy #healthyeating

Paperback (1 to 2 lbs)

Indiana

Eat to Lose Eat to Win

#hardcover #health #sugarbusters #diet #loseweight #hLeightonSteward 

Louisiana

Cut Sugar to Trim Fat

Offers a plan for losing weight and improving health through reducing the amount of sugar in one's diet, including recipes from twelve New Orleans restaurants

Sugar Busters!

49557ac5-d04e-47d4-9637-a4b8627496aa-1

#hardcover #nonfiction #diet #PreventDisease #LoseWeight #ThePersonalizedDiet #ERANSEGAL I read this is my swimsuit on and it got some water damage on the bottom but it’s minimal box 98

The Pioneering Program to Lose Weight and Prevent Disease

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

The Personalized Diet

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#paperback #selfhelp #nutrition #educational #cooking #bestseller #food #eattolive #JoelFuhrman #LoseWeight box 96

Light Paperback (1 lb or less)

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Eat to Live

b4aaf109-245e-4fc1-9100-23e2927e97dd-1

#hardcover #health #diet #loseweight #healthylifestyle #nonfiction #nutrition #weightloss 

Eat More Food and Lose More Weight

"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--

The Fast Metabolism Diet

0d27f3a6-065e-4e87-b074-877b7bf62cc4-1

#hardcover #health #diet #loseweight #healthylifestyle #nutrition #weightloss #nonfiction 

#hardcover #TheSugarDetox #BrookeAlpert #Detox #LoseWeight #FeelGreat #NaturalHealth #StopCravings #Addiction #HealthyLiving box  83

Lose the Sugar, Lose the Weight--Look and Feel Great

Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program.

Science shows that sugar can seriously damage our health -- and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling -- and looking -- your absolute best, with:


 * A proven three-day jumpstart plan to break your sugar addiction
 * A four-week meal plan incorporating healthy sugars
 * Shopping lists and satiating recipes
 * Strategies for combating cravings and dining out
 * Lists of key health-supporting superfoods
 * Tips on surprising places where sugar lurks

The Sugar Detox

351c8e4b-5e77-4e60-89a8-4190f2477b0b-1

#eatfat #health #lose-weight #nonfiction #hardcover #keto 

North Carolina

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Eat Fat, Get Thin

ffb647a3-d958-4b39-9a95-c961bb49c3a0-1

Eat your carbs and lose weight too. Diet plan and recipes.


Ohio

Eat What You Love, Get Slim for Life!

Introduces a clinically proven diet plan that offers recipes celebrating carbohydrates while providing a healthy balance of nutrients, resulting in breakthrough weight loss that is both healthy and effective.

The Carb Lovers Diet

2ca2ba31-0651-4f9c-948d-1c01e9943d69-1

#hardcover #nonfiction #WilliamDavis #NewYorkTimesBestseller #LoseWeight #WheatBelly #Health, #Cholesterol #WheatFree box 50

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Wheat Belly

cd7b2789-753b-47e6-89b0-6c7bc793dc07-1

California

Small bit of highlighting on a few pages, otherwise excellent condition #hardcover #health #diet #loseweight #healthylifestyle #nonfiction #nutrition #weightloss 

Utah

#LoseWeight #Diet #CleanEating #GuiltFree #ComfortFood #Recipes #Food #Yummy￼￼#paperback #loseweight box 20
Please note: there is a $7.50 purchase minimum when buying from our shop. There is a platform fee, packaging, and travel costs. Our prices are extremely low and so please if you don’t need another book, please buy one for a friend. Thanks for understanding. 😊

Read the description 

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Lose Weight by Eating

23d10234-d933-4f91-9eb7-ab7f6e84d4be-1

#paperback #SuzanneSomers #FastAndEasy #LoseWeight #LowCarb #Recipes #Menus #FoodCombining #Health #Lifestyle box 75 Thanks for following me!
I  have a $7.50 minimum purchase requirement due to my awesome prices and the cost incurred with the 20-40% platform fee, the packaging, gas and of course my time. Thanks for understanding. 

Please follow me on Instagram at Karri’s bookstore and feel free to give me a call at 832-607-1526 if you’d like to make a special bundle and possibly see other books that aren’t listed here as I have about 15,000. 😊

Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!

In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love.

More than 5 million readers have lost weight the Somersize way after reading Suzanne's New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away--and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you'll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you'll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including:

* How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program
* How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it
* How to heal your metabolism from years of yo-yo dieting
* Moving, motivating testimonials from enthusiastic Somersizers
* Answers to more than 300 of the most frequently asked questions about this remarkable, effective program

Suzanne Somers' Fast and Easy

12467687-1512-4aec-91b0-cadb48fa8c1c-1

Missouri

Trusted physician Dr. Art Ulene has developed a three-part program of sensible lifestyle changes that allows you to achieve and maintain a healthier weight. By showing you how easy it is to adopt smart habits, Dr. Ulene empowers you to take control of your weight for life. Lose Weight with Dr. Art Ulene begins with a step-by-step 28-day plan that provides everything you need to start shedding those extra pounds. Dr. Ulene's carefully prepared daily assignments help you to gradually incorporate healthy practices into your everyday life. As you're losing weight, Dr. Ulene explains different aspects of the program in short daily segments. He offers solutions for problem areas like dining out, cutting fat without cutting flavor, and incorporating exercise into a busy schedule. Based on his belief that the key to successful weight loss is to be good to yourself, Dr. Ulene's program emphasizes positive actions instead of traditional diet restrictions.

Lose Weight with Dr. Art Ulene

db9f98e2-db8d-403b-947e-fa717e75b426-1

#hardcover #TheStashPlan #21Day #NourishMeant #LauraPrepon #LoseWeight #FeelGreat #That70Show #Lifestyle #Nutrition #Science￼ box 24 Please note: there is a $7.50 purchase minimum when buying from our shop. There is a platform fee, packaging, and travel costs. Our prices are extremely low and so please if you don’t need another book, please buy one for a friend. Thanks for understanding.

Heavy Hardcover (2 to 4 lbs)

21 Days to a Stronger, Healthier, Fat Burning New You

The instant New York Times bestseller!

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.

Despite her glowing on-screen presence as the star of That 70’s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.

Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.

The Stash Plan

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#hardcover #The8HourDiet #LoseWeight #SharpenYourMind #DavidZINCZENKO #BestSelling #Diabetes box 110

Watch the Pounds Disappear Without Watching What You Eat!

In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts-plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best-as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world-including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning-and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.

The 8-Hour Diet

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#paperback #cooking #Cookbook #1001low-carbRecipes #DanaCarpender #LowCarb #Keto #Healthy #LoseWeight box 114

Heavy Paperback (2 to 4 lbs)

Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back

Staying the low-carb course will be easy all year long with a seemingly endless choice of everything from barbecue and simple-to-prepare slow-cooker fare to internationally inspired dishes and snacks.

1,001 Low-Carb Recipes

1ba2e896-0872-4013-bd19-bbadbc8ff27a-1

Robert C. Atkins

Oregon

The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.

Atkins for Life

d1231a2f-ef8a-4b8c-a070-894e4d0336b0-1

Michael Mosley

A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on “a health revolution” (New York Times).

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today…

Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.

Drawing on the work of Professor Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

As Dr. Mosley says, it is never too late to act...

Illinois

How to Beat Diabetes Fast (And Stay off Medication)

"Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication for good), and also a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat"--

The 8-Week Blood Sugar Diet

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#paperback #nonfiction #diet #atkinsdiet #health #fitness #weightloss #atkins #thenewAdkinsforanewyou #loseweight box 115

Save this search

J. J. Virgin

JJ Virgin's Sugar Impact Diet

Travis Stork

The Doctor's Diet

Rachel Beller, MS, RDN

Eat to Lose Eat to Win

H. Leighton Steward; Morrison C. Bethea; Samuel S. Andrews; Luis A. Balart

Sugar Busters!

Eran Segal; Eran Elinav; Eve Adamson (As told to)

The Personalized Diet

Joel Fuhrman

Eat to Live

Haylie Pomroy

The Fast Metabolism Diet

Haylie Pomroy

The Fast Metabolism Diet

Brooke Alpert; Patricia Farris

The Sugar Detox

Mark Hyman

Eat Fat, Get Thin

Frances Largeman-Roth; Ellen Kunes

The Carb Lovers Diet

William Davis; William Davis

Wheat Belly

Haylie Pomroy

The Fast Metabolism Diet

Haylie Pomroy

The Fast Metabolism Diet

Audrey Johns

Lose Weight by Eating

Suzanne Somers; Michael Galitzer (Foreword by)

Suzanne Somers' Fast and Easy

Art Ulene

Lose Weight with Dr. Art Ulene

Laura Prepon; Elizabeth Troy

The Stash Plan

David Zinczenko; Peter Moore

The 8-Hour Diet

Dana Carpender

1,001 Low-Carb Recipes

Robert C. Atkins

Atkins for Life

Michael Mosley

The 8-Week Blood Sugar Diet

Eric C. Westman; Stephen D. Phinney; Jeff S. Volek

The New Atkins for a New You

Mark Hyman

Eat Fat, Get Thin