#hardcover #aging #health #selfcare #longevity #rejuvination 

Hardcover (1 to 2 lbs)

Oregon

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.

Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.  

Healthy cells prevent joint pain, muscle loss and weak bones--helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Aging Backwards

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#Hollywood #death #longevity #satire
Some shelf wear 

Light Paperback (1 lb or less)

New Jersey

Jo Stoyte, an unscrupulous and self-indulgent Hollywood tycoon, launches a search for the man who has discovered immortality

After Many a Summer Dies the Swan

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the bible of natural medicine--(Larry Dossey, M.D.), Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers' most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. This new edition includes up-to-the-minute scientific findings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer's, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.
Review
"It spells out what you need to know to keep yourself in optimum health and to aviod the common debilitating diseases. Keep it handy, read it often." - Dean Ornish, M.D.

"Many regard this book as the bible of natural healing; but even those who are on the fence about alternative medicine should find it to be an entertaining, informative, and highly opinionated beginner's guide to achieving better health without conventional medicine." Amazon.com

"Emphasizing natural therapies that mobilize the body's own healing resources, Weil (U. of Arizona School of Medicine) provides a blueprint for low-cost, preventive health maintenance that is both a general guide on how to stay well and a reference manual to be consulted for specific symptoms. One of the best in a crowded field." Booknews, Inc. — #health #wellness #natural #holistic #medicine #nutrition #mind-body #longevity #healing #integrative-medicine 

Minnesota

A Comprehensive Manual for Wellness and Self-Care

Emphasizing natural therapies that mobilize the body's own healing resources, Weil (U. of Arizona School of Medicine) provides a blueprint for low-cost, preventive health maintenance that is both a general guide on how to stay well and a reference manual to be consulted for specific symptoms. One of the best in a crowded field. Annotation copyrighted by Book News, Inc., Portland, OR

Natural Health, Natural Medicine

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The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:

- The truth about spontaneous healing and how it interacts with the mind
- The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers
- Advice on how to avoid environmental toxins and reduce stress
- The strengths and weaknesses of conventional and alternative treatments
- Natural methods to ameliorate common kinds of illnesses
And much more!
Review
"DR. ANDREW WEIL IS AN EXTRAORDINARY PHENOMENON."
--The Washington Post

"MEMORABLE . . . DR. WEIL MAKES HIS CASE CAREFULLY AND CLEARLY."
--The New York Times Book Review

"HIGHLY RECOMMENDED."
--Library Journal (starred review)
From the Inside Flap
heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:

- The truth about spontaneous healing and how it interacts with the mind
- The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers
- Advice on how to avoid environmental toxins and reduce stress
- The strengths and weaknesses of conventional and alternative treatments
- Natural methods to ameliorate common kinds of illnesses
And much more!
From the Back Cover
heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:

- The truth about spontaneous healing and how it interacts with the mind
- The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers
- Advice on how to avoid environmental toxins and reduce stress
- The strengths and weaknesses of conventional and alternative treatments
- Natural methods to ameliorate common kinds of illnesses
And much more! #health #integrative #holistic #natural #healing #mind-body #diet #longevity #aging #longevity

How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

Stating that the human body contains a system of healing any malady, from everyday illnesses to life-threatening ones, a detailed guide explains how to strengthen this system through diet, nutrition, vitamins, and exercises

Spontaneous Healing

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#913. #hardcover #longevity #aging #prevention #health #life 

Light Hardcover (1 lb or less)

Idaho

New Discoveries in the Search for Immortality to Help You Age Less Today

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. CHASING LIFE tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

Chasing Life

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#yourpathtohealthy100 #health #trusttheprocess #longevity #

Texas

What You Can Learn from the All-Stars of Longevity

8 Secrets of a Healthy 100

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#health #womenshealth #physiology #aging #longevity

California

The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.

Welcome to a Radical new view of aging--one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You'll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies--and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.



With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your "youth span" and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!



Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you'll discover:
 * The most essential vitamins, minerals and hormones to reclaim youthful immunity 
 * The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver
 * How to manipulate your metabolism
 * The Cinderella mineral to help prevent memory loss and reverse Alzheimer's
 * How to make your body produce up to fifty percent more "Youth Defying Stem Cells" 
 * The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense
 * The unexpected "forbidden" food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more...

Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!

Radical Longevity

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#paperback #health #longevity #martialarts

Heavy Paperback (2 to 4 lbs)

New York

There are many exercise programs out there to choose from; however, choosing martial arts as that exercise venue is a big decision. As in all sports, dedication and discipline are required in your chosen sport to become good. In choosing the martial arts as your pursuit, that dedication and discipline is at a very high standard. It becomes a lifetime devotion which is geared towards a code of honor, a creed to follow, and responsibility to carry your skills to a higher human level. This book is not just about martial arts or about you making a survival choice regarding a self-defense endeavor; it is also about life and longevity as well as how to stay and maintain that state of physical well-being. This maintenance or balance formulates the essence of Taijiquan the philosophical concept for both its defense training and its health benefits. I hope in reading this book it will help you to choose wisely. What would happen if the masters of different martial arts academies join forces to devise one master form of martial arts? This should include all the martial arts systems, styles, philosophies, and functionalities and to embrace the hidden secrets of their individual styles and formulate one master super self-defense universal system that is all incorporating and encompassing. A structure in which entails the very essence of human survival. This new system of martial arts would maintain the subsistence for the sacredness and protection of our evolutionary way. This way is the continuation of the human-species. Longevity depends on maintaining your survival skills and survival skills depend on maintaining your health. It is all tied together and there is no separation of these factors. This book is about that; to maintain and live a healthy and long life through the use of the martial arts format. I called the union above The Yoda System.

Health, Longevity and the Martial Arts

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#paperback #health #renewal #longevity #buy2get3rdfree

Florida

7 Key Steps to Resilience, Vitality and Long-Term Health

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.

 

To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.

Dr. Lipman's seven steps are:

 

1.Take Responsibility for Your Health and Well-Being

2.Remove Toxins and Decrease Your Total Load

3.Recognize Your Unique Diet

4.Replenish Nutrients and Balance Hormones

5.Release Tension and Relieve Stress

6.Revitalize with a Detox

7.Reconnect to Yourself, Others, and Nature

 

Total Renewal

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There is absolutely no hand-writing or markups in this book. Clean cover. Smoke-free home.
 #health #paperback #after50 #guide #selfhelp #longevity #johnshopkins #personaldevelopment 

New Hampshire

Johns Hopkins Medical Guide

Health After 50

Paperback (1 to 2 lbs)

Pennsylvania

Discover How to Look and Feel Ten Years Younger...




Perform At Your Peak with Vitality and Live Life Optimized to 120 and Beyond!



What if everything you have been told about aging is wrong? What if instead of a path to breakdown and decline, you could slow down and reverse age, express boundless energy, feel better at 50 than 30, look better at 65 than 45, all with vitality and joy? You can and this is just the beginning of what is possible for you when you unlock your codes of longevity.



Written by more than 20 of today's top health and longevity leaders, together we share how you can harness the power of your DNA to express your limitless potential. Collectively, we have supported hundreds of thousands of people to reverse aging, heal, thrive and optimize their body, health and life. Now through our systems-based approach to longevity living, you can do the same.



Packed full of practical and tactical solutions, this book is the bridge between science and soul. Connecting the dots between lifespan, healthspan and wellspan through epigenetics reveals how the pieces of a long life lived well all fit together for your personalized longevity blueprint. Achieve the most powerful age-defying results beginning today as you harness your potential to live limitless and be ageless.

Codes of Longevity

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Forward by Robb Wolf #paleo #recipes #longevity #health #exercise #fitness

Embracing a Natural Diet & Lifestyle

InóEveryday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do at home.

Miranda Esmonde-White

Aging Backwards

Aldous Huxley

After Many a Summer Dies the Swan

Andrew Weil

Natural Health, Natural Medicine

Andrew Weil

Spontaneous Healing

Sanjay Gupta

Chasing Life

Des Cummings; Monica Reed; Todd Chobotar

8 Secrets of a Healthy 100

Ann Louise Gittleman

Radical Longevity

Edmund A. Cruz

Health, Longevity and the Martial Arts

Frank Lipman

Total Renewal

Editors of The Johns Hopkins Medical Letter Health After 50

Health After 50

Melissa Grill-Petersen

Codes of Longevity

Sarah Fragoso

Everyday Paleo