#yoga #wellness #exercise #health #poses #postures #meditation #workout #fitness #flexibility. Learn yoga with easy to follow sequences by one of Australia’s most experienced yoga teachers.

Light Paperback (1 lb or less)

Maryland

Flexibility Fitness Relaxation

Yoga Class

A #paperback #nonfiction #health #fitness #yoga #nyrunnersclub #flexibility #workouts #poweryoga 

Paperback (1 to 2 lbs)

Pennsylvania

The Total Strength and Flexibility Workout

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Power Yoga

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Miriam Austin

Barry Kaplan

Oregon

Poses for the Flexibly Impaired

Presents photographs and descriptions of a variety of simplified yoga poses designed especially for people who cannot manage traditional beginning moves; including warm-ups, practice sessions, and exercises for specific problem areas.

Yoga for Wimps

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Beryl Bender Birch

California

Baxter Bell

Nina Zolotow

Florida

A Guide to Lifelong Well-Being

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

Yoga for Healthy Aging

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Cindy Goldrich

Carly Goldrich

Take advantage of the latest brain research and evidence-based best practices to get kids motivated, focused, organized and performing closer to their real potential.

ADHD and executive function expert Cindy Goldrich and special education teacher Carly Wolf combined efforts to create this powerful resource to help teachers and professionals understand and connect with students. These practical tools and worksheets are designed to help students become resourceful, accountable, optimistic, and perseverant.

Included for easy reproduction are resources and worksheets to address issues related to:

Improving task initiation, planning, and time-management
Strengthen emotional regulation, cognitive flexibility and frustration tolerance
Teach effective communication and collaboration skills
Manage stress and anxiety in school and at home
Practical, non-distracting movement
Create a Growth Mindset temperament and improve perseverance

Massachusetts

Electives

Managing the Impact on Learning, Motivation and Stress

Adhd, Executive Function & Behavioral Challenges in the Classroom

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#hardcover #pilates #improvingbodytone #flexibility  #strength #weight-loss #health #fitness 
This book is pre-owned in good condition with minor scratches and wear on cover if any. 

Heavy Hardcover (2 to 4 lbs)

"A guide to improving body tone, flexibility and strength"--Cover.

Book of Pilates

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Gary Bromley

Yoga Class

Beryl Bender Birch

Power Yoga

Miriam Austin; Barry Kaplan

Yoga for Wimps

Beryl Bender Birch

Power Yoga

Baxter Bell; Nina Zolotow

Yoga for Healthy Aging

Cindy Goldrich; Carly Goldrich

Adhd, Executive Function & Behavioral Challenges in the Classroom

Joyce Gavin

Book of Pilates