#health #exercise #fitness #hardcover #nonfiction #nutrition #wellness #food #bestseller 

Hardcover (1 to 2 lbs)

California

the essential guide to food, diet, and nutrition

Eating well for optimum health

ec2c3f36-c301-404e-9900-8e2358c45f1a-1

Book is new.  Some great recipes for the nutri bullet #health #fitness #exercise #hardcover item21

Pennsylvania

Natures Prescription For Optimum Health By Nutrib

Light Hardcover (1 lb or less)

New Jersey

How She Stays Strong... and You Can Too!

How does Justice Ruth Bader Ginsburg, one of the Supreme Courts favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. . .Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout illustrated with four-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.

The RBG Workout

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#hardcover #exercise #fitness #dvd #selfimprovement #workout #punching #kickboxing

The DVD was tested in my Dvd player and still plays great. No scratches, fogginess or other visible signs of disc rot on the disc. The case is still in excellent shape, not scratched or broken. The original booklet that came with the DVD is still included in the box. It's something I don't use anymore.

Tennessee

10 Minute Solutions - Knockout Body DVD

#camerondiaz #bodybook #health #wellness #fitness #nutrition #exercise #motivational #inspirational #bodymindspirit #exlibrary. Ex-library book in like new condition 

Heavy Hardcover (2 to 4 lbs)

Maryland

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Body Book

bf239305-a0cc-412f-a1dc-2c3b3d73a657-1

- Hardcover
- In Like New Condition: hardly any shelf and reading wear
- From a smoke free home

Shipping via USPS media mail means this item will take 5-7 days to arrive but possibly longer if the post office experiencing any delays.

All sales are final. No returns, refunds, exchanges or cancellations

(BL4) #nonfiction #health #fitness #lower #badcholesterol #eat #diabetes #nutrition #depression #better 

Wyoming

Eat and heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

Phil McGraw

Missouri

The 7 Keys to Weight Loss Freedom

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. -- Dr. Phil

The Ultimate Weight Solution

d5c246e4-e2ee-4f0c-8d44-fde876995687-1

Louisiana

Texas

A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted

Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. Duffy is the owner of his own gym in Santa Monica. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, you'll find everything you need to transform your body into the heroic body you've always wanted: *Learn how to focus and adapt a busy lifestyle to a fulfilling life of fitness and nutrition*Master the exercises and programming necessary to get you fit*Discover how to set real goals and reach them through will, desire, and discpline*Use some of the same workouts that helped forge heroes out of Chris Pratt, Chris Hemsworth, Brad Pitt, Scarlett Johansson, and so many others. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. Gaver will tell you what you need to do to look super heroic, and he will show you how you can do this as well if you put yourself to the task.

Hero Maker: 12 Weeks to Superhero Fit

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#hardcover #fitness #nutrition #health #weightloss #diets 

Georgia

Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan For Your

The Right Fit Formula

Kelly LeVeque

There is a tear on the cover, otherwise, book has not been read and is in excellent condition. 

West Virginia

Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Body Love

869ce891-c62f-479c-b4b5-52db34abd7d0-1

A #hardcover #nonfiction #health #fitness #weight-loss #thespectrum comes with DVD meditations 

A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

The Spectrum

83caa593-0590-43a8-815d-4aa68aa340d3-1

The Best Life Diet

0923b37b-a7d6-41a7-9e85-c36bb7267e8e

P #hardcover #non-fiction #healthy #fitness #happiness #well-being #everyday 

The Way to Health, Happiness and Well Being

What Would You Give To Start Every Day With Peace And Joy In Your Heart? "The Perfect Morning" offers a systematic approach to getting your day started in a way that provides you with energy and excitement to motivate your efforts and intentions throughout the day. Michael J. Rothermel started training in the Martial Arts in 1976 at the age of 14. Thus began a journey to continuous growth in Martial Arts and the utilization of Martial Arts principles into every day life. He has a firm belief that a teacher should never stop learning.

The Perfect Morning Everyday

db2bb1e6-09d0-4594-ba51-0861cfa57b21-1

Connecticut

Shed Pounds and Inches with Real Food, Real Fast

Get ready to put aside all your calorie counting, appetite suppressing, no-pain-no-gain diets. Cynthia Sass, author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces the surprising superfood that is the secret to weight loss. Called “pulses,” this unique class of protein-rich carbs (including filling and satisfying lentils, beans, and chickpeas) actually boosts calorie- and fat-burning, whittles away belly fat, prevents snack attacks, and creates long-lasting energy. Plus, they’re gluten free, readily available, and affordable! In Slim Down Now, Cynthia Sass reveals the scientifi cally demonstrated power of pulses, which she has incorporated into a dynamic, fl exible weight-loss plan that focuses on how these supershredders can ultimately transform your body. The 30-day challenge asks you to put aside your usual weight-loss methods and adopt an entirely new approach to food, health, and weight management. You start with the four-day Rapid Pulse, where you make one simple recipe (a pudding!) daily for four days . . . but in those four days, you’ll lose up to 8 pounds! Then, you move on to the Daily Pulse, a 26-day program where you include one serving of pulse each day. Sass’s plan includes a simple DIY meal-building strategy you’ll love, as well as delicious, deprivation-free recipes, including a savory veggie quiche, garlicky shrimp scampi, and even oven-roasted potatoes. In fact, there is an entire chapter on desserts, including mouth-watering brownie bites and mini pumpkin spice muffi ns. The meal plan includes grocery lists and restaurant options and can be followed by gluten-free eaters, vegans, vegetarians, and omnivores alike. In addition to this new approach to eating, Sass reveals that less exercise rather than more can actually be the key to successful weight loss. Forget feeling pressure to spend hours on an elliptical or at exhausting boot camp classes. With this program, exercise becomes a more organic part of your day, rather than that nagging item on your to-do list. Bonus: you’ll also learn a simple five minute technique that will boost your mood and overall happiness. Sound too good to be true? We promise it’s not. Get started today, and see the pounds melt away.

Slim Down Now

eaef4a08-d8c9-4a36-9e1b-bba77fd4ad14-1

#hardcover #nonfiction #health #bodymindspirit #fitness #you 

New York

The Owner's Manual for Extending Your Warranty

You: Staying Young

273cc7de-df09-4513-b057-1322ddb9ab7e-1

#nonfiction #exercise #fitness #health #paperback 

Light Paperback (1 lb or less)

Illinois

Pilates 

#nonfiction #exercise #fitness #health #hardcover 

Kentucky

thighs & hips

6 minute mornings

f0869231-3699-4003-af20-b3d0f335c29d-1

Kate Hudson

Healthy Ways to Love Your Body

Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of “perfection” out the window.

Pretty Happy

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#katehudson #health #fitness #selfhelp#hardcover #nonfiction #balance #busypeoplemanual #hardcopy #beauty 

Nevada

Healthy Ways To Love Your Body

Unti Kate Hudson Lifestyle Book

Florida

#hardcover #fitness #health #NewYorkTimesBestseller #Weightloss #HowTo #HealthyLiving #PracticalAdvice￼￼ box 103 There is a $7.50 purchase minimum when buying from my shop; as there’s a 20% platform fee, packaging, travel costs, and of course my time. Thanks for understanding. 😊
I'm on Instagram as karrisbookstore. 

The Ultimate Weight Solution - see description 

Arthur Agatston

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

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Andrew Weil

Eating well for optimum health

Nutribullet

Natures Prescription For Optimum Health By Nutrib

Bryant Johnson

The RBG Workout

Jessica Smith

10 Minute Solutions - Knockout Body DVD

Cameron Diaz

The Body Book

Frank W. Cawood and Associates

Eat and heal

Phil McGraw

The Ultimate Weight Solution

Phil McGraw

The Ultimate Weight Solution

Phil McGraw

The Ultimate Weight Solution

Duffy Gaver

Hero Maker: 12 Weeks to Superhero Fit

Christine Lusita

The Right Fit Formula

Kelly LeVeque

Body Love

Dean Ornish

The Spectrum

Bob Greene

The Best Life Diet

Michael J. Rothermel

The Perfect Morning Everyday

Cynthia Sass

Slim Down Now

Michael F. Roizen; Mehmet Oz

You: Staying Young

Pro Active

Pilates

Sara Rose

6 minute mornings

Kate Hudson

Pretty Happy

Kate Hudson

Unti Kate Hudson Lifestyle Book

Phil McGraw

The Ultimate Weight Solution

Phil McGraw

The Ultimate Weight Solution - see description

Arthur Agatston

The South Beach Diet