#health #exercise #fitness #hardcover #nonfiction #nutrition #wellness #food #bestseller 

Hardcover (1 to 2 lbs)

California

the essential guide to food, diet, and nutrition

Eating well for optimum health

ec2c3f36-c301-404e-9900-8e2358c45f1a-1

Maryland

6 Quick Cleanses to Strengthen Your Body, Shed Weight, and Look Your Best

Easy Weekend Detox

ae601d4b-6d3c-4710-be1d-eb97bff395bd-1

Book is new.  Some great recipes for the nutri bullet #health #fitness #exercise #hardcover item21

Pennsylvania

Natures Prescription For Optimum Health By Nutrib

#camerondiaz #bodybook #health #wellness #fitness #nutrition #exercise #motivational #inspirational #bodymindspirit #exlibrary. Ex-library book in like new condition 

Heavy Hardcover (2 to 4 lbs)

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Body Book

bf239305-a0cc-412f-a1dc-2c3b3d73a657-1

#health #wellness #weight-loss #exercise #recipes #meal-planning #selfhelp #clean-eating

Slim and Strong for Life!: Simple Meals and Easy Exercise for Lasting Weight Loss in Minutes a Day!

"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." --

Fit in 10

9ff4c40f-8ae2-4846-9170-771673d4ea05-1

#dvd #exercise #hardcover #workout #selfimprovement

Dvd tested in my dvd player and works fine. No skipping or any errors, or visible signs of disc rot. Some of the prongs that hold the dvd inside it's case are broken out, but it came that way. It's something I just don't use anymore.

Light Hardcover (1 lb or less)

Tennessee

Shred 27 burn cardio workout DVD 

#nonfiction #fitness #hardcover #exercise #health includes FREE  brand new VHS of “Chronic Pain Relief with Dr. James Dillard”

New Hampshire

The Comprehensive, Step-by-step Guide to Choosing the Best of Alternative and Conventional Medicine

An expert in the field of pain research explores the nature of physical pain and its effects on human well-being, details a range of treatments, and explains how to select the right therapeutic option.

The Chronic Pain Solution

06b6840b-6719-48e5-af58-31b096bc3a1e-1

#health #fitness #exercise #hardcover #nonfiction 

Supercharge the Body's Natural Ability to Heal Itself — The One-Week Breakthrough Detox Program

Clean 7

7005d100-10a4-43b1-84eb-a5961802b1bd-1

#dashdiet #weightloss #nutrition #exercise #selfcare #health #hardcover 

Ohio

Lose Weight and Keep It off - The Healthy Way - With America's Most Respected Diet

Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.

Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower "bad" cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs.

Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts.

The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years.

Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you:

* Calculate and meet calorie targets and learn what counts as a serving
* Add exercise to ramp up your fitness
* Keep a food log and plan a menu
* Adapt your favorite recipes for a healthier lifestyle
* Maintain your weight loss over time

Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health.

***

START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS:

1,600 CALORIES
Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 1½ meat, ¼ nuts/seeds/legumes,
1 added fat, ½ sweets

BREAKFAST (340 CALORIES)
1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories)
½ cup raspberries, 1 fruit (30 calories)
1 cup low-fat milk, 1 dairy (110 calories)

MORNING SNACK (160 CALORIES)
1 cup sliced mango, 2 fruit (110 calories)
¾ ounce (1 small slice) low-fat cheddar cheese, ½ dairy (50 calories)

LUNCH (325 CALORIES)
1 Cobb Salad (see recipe), 4 vegetable, ½ dairy, ½ meat, 1 added fat (225 calories)
1 small chocolate chip granola bar, 1 grain (100 calories)

AFTERNOON SNACK (160 CALORIES)
"Ants on a log":
4 celery sticks (5 inches each), 1 vegetable (5 calories)
1 tablespoon peanut butter, ½ nuts/seeds/legumes (100 calories)
2 tablespoons raisins, ½ fruit (55 calories)

The Dash Diet for Weight Loss

00259792-20a4-4ada-8348-f56386ce8b70-1

#hardcover #nonfiction #health #fitness #exercise #nutrition #menshealth #diet #workouts #physique

South Carolina

Total-Body Health & Fitness Guide 2010

Men’s Health

Contains highlighting #hardcover #exercise 

How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story

Level Up Your Life uses the principles of video games, movies, television, comic books, and pop culture to teach you how to transform your life in extraordinary ways and collect real-world experiences that are just as amazing and fulfilling as the adventures of comic book heroes and video game characters. Learn how to design your own personal Epic Quest of Awesome through advice on health, fitness, travel, and finance. Author Steve Kamb, the founder/creator of NerdFitness.com, leads you on a journey to discover the kind of game you want to play, including how to: • Develop a leveling structure • Create a personal Origin Story (every hero has a great origin story) • Determine what your Level 50 character will look like • Build your own quest lists • Hack your productivity, habits, and willpower to build momentum • Build in rewards and accountability • Add members to your party, expanding your community • Find your own personal Yoda or Morpheus (i.e. mentor) to help you along the way • Restart and earn Extra Lives (how to keep going when you get scared or stuck)

Level up Your Life

cea4fb82-f200-4b84-8853-814a7e9bb97a-1

Connecticut

Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

JJ Virgin's Sugar Impact Diet

8f0a4b89-87b5-4e3d-9f22-c97abadb1e11-1

#health #hardcover #diet #exercise #weightloss #nutrition #recipes

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.

Master Your Metabolism

597cab3c-2c56-48ec-a230-2ee53bfe926b-1

#nonfiction #exercise #fitness #health #hardcover 

Kentucky

thighs & hips

6 minute mornings

f0869231-3699-4003-af20-b3d0f335c29d-1

#nonfiction #exercise #fitness #health #paperback 

Light Paperback (1 lb or less)

Illinois

Pilates 

This is for a book and DVD combo for Pilates. Comes in original box. Shows some wear, but DVD never watched. #DVD #exercise

Wyoming

Pilates

Maine

Keep the Faith

Provides a holistic approach to physical and mental well-being.

Fitness Is Religion

d1c1940a-2e66-4f6b-9b2b-3fdebeba07c3-1

#fitness #health #exercise #hardcover #diet

Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Cook Your Butt Off!

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#exercise #fitness #health #nonfiction #hardcover #weightloss #diet #nutrition 

Unlock the Weight-Loss Power of Emotional Intelligence

If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you. Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.) EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure. In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results. Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. It's a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.

Eat Q

05cabd63-4900-44c2-8528-103a41ec54f0-1

#exercise #fitness #health #nonfiction #diet #diets #bobgreene #hardcover #selfhelp 

The Best Life Diet

0923b37b-a7d6-41a7-9e85-c36bb7267e8e

#hardcover #nonfiction #exercise #bobgreene #diet #selfhelp 

New York

#nonfiction #health #fitness #exercise #paperback 

Heavy Paperback (2 to 4 lbs)

Oregon

A Key to Healing Through Nutrition

Endometriosis

e85cce3b-eead-44e9-9a7c-0881e53cbe7f-1

#hardcover #fitness #health #running #diet #exercise #nonfiction

Wisconsin

The Runner’s Diet

#paperback #fitness #motivational #gym #exercise

North Carolina

Transform Your Fitness by Mastering Your Psychology

Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy-it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again! - Design your life - Create lasting change - Discover your passion and purpose - Turn belief into action and results - Conquer common excuses - Develop life-transforming strategies - And more Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!

Andrew Weil

Eating well for optimum health

Michelle Schoffro Cook

Easy Weekend Detox

Nutribullet

Natures Prescription For Optimum Health By Nutrib

Cameron Diaz

The Body Book

Jenna Bergen

Fit in 10

Dr. Ian Smith

Shred 27 burn cardio workout DVD

James Dillard, Leigh Ann Hirschman

The Chronic Pain Solution

Alejandro Junger

Clean 7

Thomas J. Moore; Megan C. Murphy; Mark Jenkins

The Dash Diet for Weight Loss

Rodale Inc

Men’s Health

Steve Kamb

Level up Your Life

J.J. Virgin

JJ Virgin's Sugar Impact Diet

Jillian Michaels; Mariska van Aalst; Christine Darwin (Foreword by)

Master Your Metabolism

Sara Rose

6 minute mornings

Pro Active

Pilates

Isabel Eisen

Pilates

Ray Kybartas

Fitness Is Religion

Rocco DiSpirito

Cook Your Butt Off!

Susan Albers

Eat Q

Bob Greene

The Best Life Diet

Bob Greene

The Best Life Diet

Dian Shepperson Mills, Michael Vernon

Endometriosis

Madelyn H. Fernstrom, PhD, CNS

The Runner’s Diet

Devan Kline

Stop Starting Over