#nonfiction #sleep #health #energy #dreams #ariannahuffington #rest #hardcover #fixyoursleep

Hardcover (1 to 2 lbs)

New York

Transforming Your Life, One Night at a Time

Sleep is one of humanity's great unifiers, yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Huffington identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She explores the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep, along with expert tips on how we can all achieve better and more restorative sleep.

The Sleep Revolution

134d5a0d-ac47-4933-9950-098f573439e3

Jon Gordon

Light Hardcover (1 lb or less)

Texas

A Proven Plan to Increase Your Energy, Reduce Your Stress, and Transform Your Life

A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. 25,000 first printing.

The 10-Minute Energy Solution

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Bobb Biehl

Encourages workers at all levels, to define their work in terms of solving problems instead of goal setting to increase their productivity.

Stop Setting Goals If You Would Rather Solve Problems

72a75d36-ce37-47f9-b897-a9b33de1d8cf-0

Robert K. Cooper

Leslie L. Cooper

Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease

Low-Fat Living

99df9f4a-dae4-485b-854b-040cea9faa85-1

#hardcover #resilience #focus #drive #energy

California

Minor Shifts for Major Boosts in Focus, Drive, and Energy

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Micro-Resilience

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Retired school library book. Previous owner’s information has been blackened out on the inside of the front and back covers. Interior pages are in excellent condition. 

Missouri

Energy

Science through Art

#hardcover #stash #stashplan #gallbladder #nutrition #stasheating #prepon #elizabethtroy #energy #digestiveissues

Heavy Hardcover (2 to 4 lbs)

Oregon

21 Days to a Stronger, Healthier, Fat Burning New You

The instant New York Times bestseller!

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.

Despite her glowing on-screen presence as the star of That 70’s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.

Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.

The Stash Plan

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#hardcover #vibe #energy #emotions #mentalhealth #newage 

Unlock the Energetic Frequencies of Limitless Health, Love and Success

"[Explores] the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies. [This book] explores the foods, natural substances, and lifestyle practices that can raise our vibration"--Amazon.com.

Vibe

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Charles Gerras

Joseph Golant

Explains the function of vitamins in maintaining health and how to select vitamin supplements, provides a detailed description of every recognized vitamin, and discusses specific ailments in which vitamin therapy has been used.

The Complete Book of Vitamins

60c17112-04f0-435d-a055-5313b59c6c4f-1

New Jersey

Uranium Mill Tailings Policy in the Atomic West

From 1978 to 1998, Uranium Mill Tailings Remedial Action (UMTRA) Project contractors removed and secured nearly forty million cubic yards of low-level radioactive uranium reduction mill tailings waste from abandoned mill sites in eleven states and four Indian reservations -- enough material to bury 2300 football fields in ten feet of radioactive sand. The contractors also decontaminated over five thousand residential, commercial, and public properties that had been polluted with tailings. In addition to these federal efforts, the private uranium industry interred millions of tons of tailings generated by their mill operations. The UMTRA Project was the world's largest materials management program designed to shield the public from potentially hazardous radioactive materials. This is the story of that project, contextualised within the history of American atomic power and uranium mining.

Warm Sands

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Angela A. Wix

Virginia

Embrace the magic of unicorns and find your sparkle with this extraordinary book on rediscovering wonder and happiness.

From their historical and modern significance to the two types of unicorn encounters you can experience, Llewellyn's Little Book of Unicornsis packed with ways to find inspiration, heightened creativity, and the playful source of your joy.

In this book, you'll find:

 * The historical significance of these fabled creatures and their appeal in modern times
 * The two forms of unicorn encounters: Seeing vs Living
 * The appearance and characteristics of unicorns and what they mean for you personally
 * A new understanding of the imagination
 * Tools that unicorn energy uses to get your attention: self-reflection, synchronicity, magnified moments, imagination, beauty, dreams, passions, personal quirks, and your unicorn people
 * Additional unicorn tools of vibrance: color, rainbows, and crystals
 * How to be awake to the magic through the practice of mindfulness
 * What it means to believe
 * Guidance on the practice of decluttering and why it's important
 * How to find where your sparkle is stuck and reclaim it
 * Practice in learning to be playful again
 * Attention to shadow and how to attend to those darker aspects of self
 * Chakra and energy work through the lens of the unicorn
 * What it means to "Call in the Unicorn"

Llewellyn's Little Book of Unicornsfeatures a variety of methods to connect with unicorn energy, including your imagination, crystals, dreams, chakras, your passions and personal quirks, and the unicorn-like people in your life. Discover what makes you shine from the inside-out, even in the face of difficult life challenges. Through engaging exercises and spiritual techniques, this fun, practical book helps you live your most amazing life.

Llewellyn's Little Book of Unicorns

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#hardcover #explosions #transformation #secrets #energy #humor #suspense #compassion￼ #living

Pennsylvania

"Coal Run is a community of ghosts and memories. After a mining explosion took the lives of so many men and transformed their families, the reverberations are still being felt in the generation of survivors thirty years later. Narrator Ivan Zoschenko, the local deputy and erstwhile football legend ("the Great Ivan Z"), his pro career sidelined by a knee injury, spends a week seemingly preparing for an old teammate's imminent release from prison. In doing so, Ivan introduces a rich cast of characters - his unexpectedly wise and comic former beauty queen sister, his former idol Val Claypool, and the young woman whose life he changed forever. And during the events of this week, Ivan confronts his demons and reveals himself to be a man whose conscience is burdened by a long-held and shocking secret that must be reckoned with."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Coal Run

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Michael Brune

Light Paperback (1 lb or less)

Breaking America's Addiction to Oil and Coal

In this timely book, Michael Brune, executive director of Rainforest Action Network (RAN), shows us how we, as motivated citizens, can kick our own fossil-fuel habit and pressure policymakers and corporations to change their energy priorities. His vivid reports remind us of the economic, environmental, moral, and public-health costs of fossil-fuel dependence, and how our government and international banks are complicit. Brune also describes the most promising developments in renewables, biofuels, and efficient design, and offers an inspiring vision of the clean energy future within our reach.Under Brune's leadership, RAN has had stunning success in getting corporations- including Home Depot, FedEx Kinko's, Citigroup, and Bank of America- to green their business practices, and his activist skills and passion are at the heart of this book. Overflowing with pragmatic and well-tested advice, Coming Clean is rooted in the author's faith that Americans acting together can create profound change.

Coming Clean

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Angi Ma Wong

Ever feel like your house just isn’t homey, no matter what you do?  Or that you just spin your wheels in your office without being as productive as you could be?  Make your home and office a zen haven with this paperback book that measures about 4”x4”.  See and feel the changes!

Maryland

The ancient Chinese practice of feng shui is one of today's hottest topics in home decorating and self-help. In a fun-to-read A-Z format, Wong delivers over 350 practices, principles, and proverbs of feng shui with a focus on the simple and the practical. From antiques and aquariums to water and wind chimes, this browser-friendly reference offers easy, concrete ways to promote harmony, balance, and happiness. The hand-size trim makes this book an appealing gift.

Feng Shui Dos and Taboos

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Robert Bryce

Ex-library copy with interior markings, stamps, etc.

The Dangerous Delusions of Energy Independence

For more than three decades, politicians have been promising to make America energy independent. According to Byrce, this rhetoric is neither doable nor desirable. This work shows why America must drop this idea of energy independence and, instead, embrace interdependence.

A Gusher of Lies

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Kate T. Parker

Heavy Paperback (2 to 4 lbs)

A Celebration of Girls Being Themselves

Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.

Strong Is the New Pretty

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Retired school library book. Previous owner’s information is blackened on the inside of the front cover. Interior pages are in excellent condition.

Energy and Industry

Karen Frazier

Ohio

The Guide to Get Started with the Healing Power of Crystals

Learn the holistic way to heal with Crystals for Beginners Balancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and healthy lifestyle. In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks readers through the basics of how to become our best selves using crystals. In these pages, you'll learn how to heal, find balance and everyday wellness with crystals. Crystals for Beginners is your go-to reference guide for healing your way to greater health and happiness. Crystals for Beginners provides: Crystal Healing 101 covering everything from how to start your crystal collection to healing methods Crystal Profiles featuring in-depth information at how, where, and when to use 10 essential crystals and 40 others Crystal Remedies identifying the most effective crystals for a given issue and demonstrating the different ways to use them Prescriptions for crystals include: Abuse, Addiction, Anger, Anxiety, Balance, Boundaries, Compassion, Courage, Decisiveness, Envy, Forgiveness, Gratitude, Grief, Happiness, Inner Peace, Love, Motivation, Negativity, Patience, Prosperity, Regret, Rejection, Self-Confidence, Stress, Trust. Discover natural cures for everyday ailments with this crystal-clear beginner's guide.

Crystals for Beginners

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Easy to understand guide to the art of Feng Shui

Washington

Feng Shui Cures

Pam Grout

Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality 

Don’t face reality. Create reality! E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe. Yes, you read that right. It says prove. The experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton’s laws of motion. For years, you’ve been hoping and praying that spiritual principles are true. Now, you can know. E-Squared proves the following: 1. There is an invisible energy force or field of infinite possibilities. 2. You impact the field and draw from it according to your beliefs and expectations. 3. You, too, are a field of energy. 4. Whatever you focus on expands. 5. Your connection to the field provides accurate and unlimited guidance. 6. Your thoughts and consciousness impact matter. 7. Your thoughts and consciousness provide the scaffolding for your physical body. 8. You are connected to everything and everyone else in the universe. 9. The universe is limitless, abundant, and strangely accommodating.

E-Squared:

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Thinking Outside the Grid

Thinking Outside the GridIn an era where new energy creation is critical, Bowman's book is meant to inform and to guide. "The Green Guide to Power: Thinking Outside the Grid" is not a "good-guy"- "bad-guy" story. It discusses the importance of energy creation and energy distribution both globally and here in the US. Without minimizing conservation efforts, Bowman raises awareness that new alternative energy sources are in dire need. The immediacy of the energy challenge is finding all of us. The inability to access reliable, cost effective and carbon neutral power is affecting individuals, businesses and the planet at large."Thinking Outside the Grid" is designed to help the lay person understand the energy conundrum.Bowman's first book, "Business Continuity Planning for Data Centers and Systems" helps professionals in their quest to site and build data centers, and to plan for disaster recovery. This book has assisted CEO's, CFO's and IT managers to maintain an efficient business plan in the event of a disaster. Bowman includes information on Acts Of God, the different tiers of design, the challenges of power and cooling, and effective site selection. "Thinking Outside the Grid" is an easy to read, primer for those who want to educate themselves in the field of energy conservation and creation. The book discusses in detail the following:* The history of power in the United States* Different Generating Sources-Thinking Outside the Grid* Centralized and Decentralized Power Generation* Post Deregulation Realities* Best Practices of Power Conservation and Creation* Data Center and Mission Critical Power Needs* Sustainable and Commercially Viable Power Sources* Financial Impacts of the Changing Power Paradigm* Global Warming* The Government's Role* Acts of God, Human Intervention and Power

The Green Guide to Power

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#paperback #bodymindspirit #healingcrystals #crystals #nonfiction #crystalhealing #educational #energy 

Discover The Therapeutic Power Of Crystals

Healing Crylstals


Great hands-on resource to make your most lived-in room in your house homey and in harmony.

Use the principles of feng shui to create a kitchen that reflects your personality, patterns, and relationships. Charts and a questionnaire help you pinpoint your particular "type," and unique feng shui techniques offer area solutions, advice on where to put things, and suggestions for shifting just a few items for a more compatible design. With dozens of magnificent photos!

Chinese system of harmonizing everyone with the surrounding environment

Feng shui, sometimes called Chinese geomancy, is an ancient Chinese traditional practice which claims to use energy forces to harmonize individuals with their surrounding environment. The term feng shui means, literally, "wind-water

Feng Shui Your Kitchen

Stacey Wolf

Offers instructions for developing psychic ability and using it to lose weight, discover past lives, get a raise, make better investments, and find a soulmate

There were stickers all over this book, I got most of them!

North Carolina

A Complete Guide to Enhancing Your Life with Universal Energy

Offers instructions for developing psychic ability and using it to lose weight, discover past lives, get a raise, make better investments, and find a soulmate.

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Arianna Huffington