#hardcover #diet #dietsuck #stephenadele 

Hardcover (1 to 2 lbs)

South Carolina

A Remarkably Inspiring Story of Physical and Emotional Transformation

Audrey Smith had no idea today would be the day that would change her life forever.After 34 years of living life in the shadows of her siblings, struggling with her body weight—from elementary school through torturous teenage years and on into adulthood after having two children—Audrey's self-image was in the dumps. Trying diet after diet… From crazy fad diets… to calorie and point-counting systems… to dangerous diet pills, Audrey had tried it all, with little to no success.Despite countless attempts, her weight had continued to creep up over the years, and her health was slowly deteriorating with it. She was left with feelings of inadequacy and hopelessness, and a physical appearance she was not proud of. On top of that, she felt like she was letting herself, and her family, down.But today that would all change, forever. What Audrey didn't know was how her journey to regain her body and life would surprisingly unfold.In Diets Suck!, author Stephen Adelé shares an incredibly powerful page-turner, written narratively as a parable, based on seven very real, truly inspiring weight-loss transformation stories. Inside each story, a valuable life-changing “Lesson” is delivered. As Audrey soon learns, as those before her already have, the Seven Lessons are relatively simple, yet remarkably powerful and if followed, will transform your body and help you regain your health and life.

Diets Suck!

ce3c27aa-c33e-47f4-8667-50eadd6fc0e2-1

Maryland

6 Quick Cleanses to Strengthen Your Body, Shed Weight, and Look Your Best

Easy Weekend Detox

ae601d4b-6d3c-4710-be1d-eb97bff395bd-1

Ohio

Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--and Turn Back the Clock

Age slowing down your metabolism? Not anymore!
Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.
 * Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.
 * Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
 * Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

The Age-Defying Diet

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#the10daybellyslimdown #weightloss #loseyourbelly #healyourgut #bonebroth #drkellyannpetrucci #diet #nutrition #immunity #health #hardcover 

New York

Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

"This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." --Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin

"The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." --Mehmet Oz, M.D.

The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!

Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.

After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.

The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

The 10-Day Belly Slimdown

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Light Hardcover (1 lb or less)

Colorado

Bestselling author Jordan Rubin, with David Remedios, M.D., shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to focus aggressively on diabetes and develop a game plan against it.

The Great Physician's Rx for Diabetes

bcf11681-c4db-45af-b421-4af2760b8c6a-1

Recipes for Weight Loss Freedom

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever. Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission. The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight -- forever. Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off. The Ultimate Weight Solution Cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.

The Ultimate Weight Solution Cookbook

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#hardcover #nonfiction #health  #southbeachdiet #dieting #diet 

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The South Beach Diet

9ec96ad7-efb7-4ab4-b88c-50036df385ac-1

#health #wellness #food #foodasmedicine #disease #healing #diet #vitamins #nutrition 

Heavy Hardcover (2 to 4 lbs)

Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

Eat and Heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

#hardcover #nonfiction #paleo #health #diet

California

The Original Human Diet

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Paleo Solution

d971ddec-b743-4f36-a7f4-7f3ddb519614-1

#hardcover #diet #family #lifestyle #religion

Texas

Adam, Eve and Us

Since antiquity, one story has stood at the center of every conversation about men and women. One couple has been the battleground for human relationships and sexual identity. That couple is Adam and Eve. Yet instead of celebrating them, history has blamed them for bringing sin, deceit, and death into the world. In this fresh retelling of their story, New York Times columnist and PBS host Bruce Feiler travels from the Garden of Eden in Iraq to the Sistine Chapel in Rome, from John Milton's London to Mae West's Hollywood, discovering how Adam and Eve should be hailed as exemplars of a long-term, healthy, resilient relationship. At a time of discord and fear over the strength of our social fabric, Feiler shows how history's first couple can again be role models for unity, forgiveness, and love. Containing all the humor, insight, and wisdom that have endeared Bruce Feiler to readers around the world, The First Love Story is an unforgettable journey that restores Adam and Eve to their rightful place as central figures in Western imagination and reminds us that even our most familiar stories still have the ability to surprise, inspire, and guide us today.

The First Love Story

#hardcover #nonfiction #health #diet #flarbelly

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Flat Belly Diet

ec7d213e-7f54-4c36-b8b4-e9ca13b75e2a-1

#hardcover #nonfiction #health #activities #bestseller #diet #challenge #body 

Delaware

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

#Health #intervaleating #intermittentfasting #diet #wellness #weightloss #dubrow #thedubrowdiet ￼

Interval Eating to Lose Weight and Feel Ageless

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "ageless switch." The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

 * reprogram your cells to go after stored fat for fuel.
 * lower insulin and normalize blood sugar.
 * fight off chronic inflammation linked to almost every major disease.
 * activate a process known as autophagy, your cells' self-cleaning process and an antiaging game changer.
 * increase your energy.
 * finally reach your goal weight.   
 * rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn't have it any other way.  

 

 

The Dubrow Diet

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Hardcover book in like new condition with the exception of a small black marker dot on the bottom outer pages, but do not affect the inside pages 

The Proven Plan for Fast, Permanent Weight Loss

A seven-day weight-loss program by a nutrition director at Boston University Medical Center shares strategies for minimizing damage to muscles while increasing the body's ability to burn fat, stave off hunger and reduce water retention. 75,000 first printing.

The Overnight Diet

9c6af8c0-0df6-4275-a37f-f440ec22aa05-1

#hardcover #diet #cookbook #selfhelp #food #reference #health #weightloss #hungrygirldiet #health #recipes #cooking

Michigan

Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

A diet based on the Hungry Girl philosophy shares the author's signature "super-sizing" techniques combined with guilt-free recipes in a four-week plan that includes tips for staying on target, dining out and making strategic choices at the grocery store.

The Hungry Girl Diet

d75320f6-db20-431a-8309-ec8cd2ee7b62-1

Oprah's Favorite Recipes

With 50 recipes and 8 pages of full-color photographs by Micheal McLaughlin.

In the Kitchen with Rosie

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#hardcover #nonfiction #health #diet #paperback #southbeachdiet #dieting #fitness p43fvvt

Massachusetts

Lose Weight the Healthy Way Using the Glycemic Index

The GI Cookbook

4163c06b-3c3e-41f0-a93c-77b5bf564fcc-1

Step-by-Step to a Low-Fat Diet for a Happier, Healthier, Longer Life

One Meal at a Time

e1eae89c-af60-4583-b611-d2728943e4c9-1

#wellness #health #food #recipes #weightloss #nytbestseller #diet #nutrition. Hardcover book in excellent condition with the exception of a small ripple across top front and back jacket cover from shelving 

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

The Virgin Diet

9fe23bd6-1f0d-40b3-97dd-03172e0ea3c5-1

Connecticut

Shed Pounds and Inches with Real Food, Real Fast

Get ready to put aside all your calorie counting, appetite suppressing, no-pain-no-gain diets. Cynthia Sass, author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces the surprising superfood that is the secret to weight loss. Called “pulses,” this unique class of protein-rich carbs (including filling and satisfying lentils, beans, and chickpeas) actually boosts calorie- and fat-burning, whittles away belly fat, prevents snack attacks, and creates long-lasting energy. Plus, they’re gluten free, readily available, and affordable! In Slim Down Now, Cynthia Sass reveals the scientifi cally demonstrated power of pulses, which she has incorporated into a dynamic, fl exible weight-loss plan that focuses on how these supershredders can ultimately transform your body. The 30-day challenge asks you to put aside your usual weight-loss methods and adopt an entirely new approach to food, health, and weight management. You start with the four-day Rapid Pulse, where you make one simple recipe (a pudding!) daily for four days . . . but in those four days, you’ll lose up to 8 pounds! Then, you move on to the Daily Pulse, a 26-day program where you include one serving of pulse each day. Sass’s plan includes a simple DIY meal-building strategy you’ll love, as well as delicious, deprivation-free recipes, including a savory veggie quiche, garlicky shrimp scampi, and even oven-roasted potatoes. In fact, there is an entire chapter on desserts, including mouth-watering brownie bites and mini pumpkin spice muffi ns. The meal plan includes grocery lists and restaurant options and can be followed by gluten-free eaters, vegans, vegetarians, and omnivores alike. In addition to this new approach to eating, Sass reveals that less exercise rather than more can actually be the key to successful weight loss. Forget feeling pressure to spend hours on an elliptical or at exhausting boot camp classes. With this program, exercise becomes a more organic part of your day, rather than that nagging item on your to-do list. Bonus: you’ll also learn a simple five minute technique that will boost your mood and overall happiness. Sound too good to be true? We promise it’s not. Get started today, and see the pounds melt away.

Slim Down Now

eaef4a08-d8c9-4a36-9e1b-bba77fd4ad14-1

#hardcover #nonfiction #Doctor #Diet #LoseWeight #WeightLoss #Health #Lifestyle #Eating ￼#BloodSugar box 30
Please note: there is a $7.50 purchase minimum when buying from our shop. There is a platform fee, packaging, and travel costs. Our prices are extremely low and so please if you don’t need another book, please buy one for a friend. Thanks for understanding.

Dr. Travis Stork's STAT Program to Help You Lose Weight and Restore Health

Offers a three-step diet plan intended to help readers lose weight and restore health, with guidelines that are flexible enough for vegetarians, meat lovers, gluten-free dieters, and others with special dietary preferences to follow.

The Doctor's Diet

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200 Delicious Recipes That Will Turn on Your Fat-Burning DNA

Based on the revolutionary idea of food as stimulus for fat- burning DNA, The Ultrametabolism Cookbook is the perfect how-to compliment to Dr. Hyman's New York Times bestseller, Ultrametabolism. Dr. Hyman offers a brief synopsis of the Ultrametabolism plan and then follows with more than 250 recipes geared to each phase of the Ultrametabolism plan. Each recipe will have a nutritional analysis and the book will be filled with tips to help the reader eat healthier, and very delicious, food.

The Ultra-Metabolism Cookbook

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#RawFood #NataliaRose #plantbased #vegan
 #nutrition #diet #weightloss #nonfiction 

Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health

Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.

Stephen Adele; Sue Mosebar

Diets Suck!

Michelle Schoffro Cook

Easy Weekend Detox

Caroline Apovian

The Age-Defying Diet

Kellyann Petrucci

The 10-Day Belly Slimdown

Jordan Rubin (Performed by); Joseph Brasco (As told to); David M. Remedios (As told to)

The Great Physician's Rx for Diabetes

Phil McGraw

The Ultimate Weight Solution Cookbook

Arthur Agatston

The South Beach Diet

FC&A Medical Publishing

Eat and Heal

Robb Wolf; Loren Cordain (Foreword by)

The Paleo Solution

Bruce Feiler

The First Love Story

Liz Vaccariello; Cynthia Sass

Flat Belly Diet

Michael F. Roizen; Mehmet C. Oz

You - On a Diet

Heather Dubrow; Terry Dubrow

The Dubrow Diet

Caroline Apovian; Frances Sharpe (As told to)

The Overnight Diet

Lisa Lillien

The Hungry Girl Diet

Rosie Daley; Oprah Winfrey

In the Kitchen with Rosie

Arthur Agatston

The South Beach Diet

Gina Steer; Sian Lewis; Charlotte Watts

The GI Cookbook

Martin Katahn

One Meal at a Time

J. J. Virgin

The Virgin Diet

Cynthia Sass

Slim Down Now

Travis Stork

The Doctor's Diet

Mark Hyman

The Ultra-Metabolism Cookbook

Natalia Rose

The Raw Food Life Force Energy