#thin #weightloss #visualization #mind #mindpower #dieting #healing #manifestation #hardcover 

Hardcover (1 to 2 lbs)

New York

The Visualization Technique That Will Make You Lose Weight

By using the easy-to-follow visualization techniques explained in Debbie Johnson's proven, effortless program, those who wish to lose weight can harness the power of their subconscious mind to work for them, rather than against them. Johnson visualized herself thin, and was able, in a matter of months, to lose over 40 pounds and not gain them back.

Think Yourself Thin

3c00a48f-dfd3-4ee3-9e49-ccb312220a57-1

#hardcover #weightloss #workouts #mealplans #recipes


Light Hardcover (1 lb or less)

Six Weeks to a Lean, Fit and Healthy Body

The Belly Burn Plan by Traci D. Mitchell released on Mar 31, 2015 is available now for purchase.

The Belly Burn Plan

b71a3134-d806-45ee-b0c0-2119ab599795-1

Maryland

6 Quick Cleanses to Strengthen Your Body, Shed Weight, and Look Your Best

Easy Weekend Detox

ae601d4b-6d3c-4710-be1d-eb97bff395bd-1

Texas

Discover the Whole30® and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux CrohnÆs celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that youÆd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

038725a6-fb61-4dc5-94c5-96fa9d48aae2-1

#Health #intervaleating #intermittentfasting #diet #wellness #weightloss #dubrow #thedubrowdiet ￼

Interval Eating to Lose Weight and Feel Ageless

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "ageless switch." The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

 * reprogram your cells to go after stored fat for fuel.
 * lower insulin and normalize blood sugar.
 * fight off chronic inflammation linked to almost every major disease.
 * activate a process known as autophagy, your cells' self-cleaning process and an antiaging game changer.
 * increase your energy.
 * finally reach your goal weight.   
 * rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn't have it any other way.  

 

 

The Dubrow Diet

2dc3339e-bba9-481f-b317-90bc6e6f95c2-1

#hardcover #health #nonfiction #WeightLoss #SugarImpactDiet #LoseWeight #BestSellingAuthor #JJVirgin box 113

Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks

THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

JJ Virgin's Sugar Impact Diet

8f0a4b89-87b5-4e3d-9f22-c97abadb1e11-1

Hardcover book in like new condition with the exception of a small black marker dot on the bottom outer pages, but do not affect the inside pages 

The Proven Plan for Fast, Permanent Weight Loss

A seven-day weight-loss program by a nutrition director at Boston University Medical Center shares strategies for minimizing damage to muscles while increasing the body's ability to burn fat, stave off hunger and reduce water retention. 75,000 first printing.

The Overnight Diet

9c6af8c0-0df6-4275-a37f-f440ec22aa05-1

Oprah's Favorite Recipes

With 50 recipes and 8 pages of full-color photographs by Micheal McLaughlin.

In the Kitchen with Rosie

9b4d7883-6e9f-47ae-b935-1b64dcc01212-1

#health #wellness #weight-loss #exercise #recipes #meal-planning #selfhelp #clean-eating

Slim and Strong for Life!: Simple Meals and Easy Exercise for Lasting Weight Loss in Minutes a Day!

"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." --

Fit in 10

9ff4c40f-8ae2-4846-9170-771673d4ea05-1

And Gaining My Life Back One Pound at a Time

Popular actress, Jenny Craig spokeswoman, and America's sweetheart Bertinelli reveals in this courageous and candid memoir her complicated past and how she took control of her own life to gain self-esteem and happiness. of b&w photographs.

Losing It (First Edition)

efe3235f-2e55-4782-89b3-6bd48096c6a1-1

Phil McGraw

Missouri

The 7 Keys to Weight Loss Freedom

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. -- Dr. Phil

The Ultimate Weight Solution

d5c246e4-e2ee-4f0c-8d44-fde876995687-1

Peter Kaminsky

The Art of Eating Healthy (and Really Well)

"A formerly over-weight food writer tells us how t maximize flavor per calorie so we can keep our waistlines slim without sacrificing the joy of good food"--

Culinary Intelligence

18c5b6e7-303f-4605-8cb5-f2559a72910b-1

Marlene Koch

Heavy Hardcover (2 to 4 lbs)

Rhode Island

More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories

Provides familiar recipes for the health- and diet-conscious, with photographs, healthy eating tips, complete nutritional analysis, and "dare to compare" comparisons.

Eat What You Love

4c06e5ee-36f8-43f5-b6b5-f90ad8ee5742-1

A #hardcover #nonfiction #health #fitness #weight-loss #thespectrum comes with DVD meditations 

Pennsylvania

A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

The Spectrum

83caa593-0590-43a8-815d-4aa68aa340d3-1

#wellness #health #food #recipes #weightloss #nytbestseller #diet #nutrition. Hardcover book in excellent condition with the exception of a small ripple across top front and back jacket cover from shelving 

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

The Virgin Diet

9fe23bd6-1f0d-40b3-97dd-03172e0ea3c5-1

Mark Sisson

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal'.

The Primal Blueprint

4439487b-b6e7-4696-b80b-3ed4294853a8-1

#hardcover #nonfiction #Doctor #Diet #LoseWeight #WeightLoss #Health #Lifestyle #Eating ￼#BloodSugar box 30
Please note: there is a $7.50 purchase minimum when buying from our shop. There is a platform fee, packaging, and travel costs. Our prices are extremely low and so please if you don’t need another book, please buy one for a friend. Thanks for understanding.

Dr. Travis Stork's STAT Program to Help You Lose Weight and Restore Health

Offers a three-step diet plan intended to help readers lose weight and restore health, with guidelines that are flexible enough for vegetarians, meat lovers, gluten-free dieters, and others with special dietary preferences to follow.

The Doctor's Diet

889f1ab3-9e74-4f70-94a5-230dada1be4b-1

Always Hungry? 

#hardcover #livelonger #weightcontrol #Robertcpeale #HealthyLifestyle #2Printing #weightloss #Lifestyle #Vintage box 51

Live longer and better

New Jersey

Behind-The-Scenes Secrets to Losing Weight and Gaining the Inner Strength to Transform Your Life

Fix Your Head to Lose the Weight

From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants.

Every fat person (yes, "fat person"--there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The big fat truth is that the secret to weight loss is what's in your head.

Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the "technicians"--the trainers, the nutritionists, the doctors, and other health pros who appear on-screen--but they've never seen the heart and soul behind these amazing makeovers. That would be JD Roth, the behind-the-scenes wizard who created weight loss television. Intimately involved in casting the shows' contestants, he's the guy whose picture they tape onto their elliptical trainers and angrily scream at each night--then hug out of gratitude the next morning. He's the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they're crying. JD is the  tough-love dad for the contestants on these shows--love being the operative word. Because it's not just TV to JD; he's on a mission to change your life.

In The Big Fat Truth, JD will help you unearth the real reasons you're overweight (and it's not because you love food!). Then he'll show you how to create your own reality show and shake up your life to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.

 

The Big Fat Truth

6ebdad43-d926-4b60-9cce-65dedfa38954-1

#hardcover #fitness #health #NewYorkTimesBestseller #Weightloss #HowTo #HealthyLiving #PracticalAdvice￼￼ box 103 There is a $7.50 purchase minimum when buying from my shop; as there’s a 20% platform fee, packaging, travel costs, and of course my time. Thanks for understanding. 😊
I'm on Instagram as karrisbookstore. 

The Ultimate Weight Solution - see description 

#hardcover #fitness #nutrition #health #weightloss #diets 

Georgia

Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan For Your

The Right Fit Formula

100 Best Weight-Loss Tips provides a dynamic course of action for those interested in losing weight quickly and safely. This book translates the science behind diet and nutrition and presents suggestions for a healthy lifestyle in language which is easy to understand. Dr. Stutman also illustrates how low-carbohydrate diets are extremely dangerous to your health and invariably lead to rebound weight gain once stopped.

Save this search

Debbie Johnson

Think Yourself Thin

Traci D. Mitchell

The Belly Burn Plan

Michelle Schoffro Cook

Easy Weekend Detox

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Heather Dubrow; Terry Dubrow

The Dubrow Diet

J. J. Virgin

JJ Virgin's Sugar Impact Diet

Caroline Apovian; Frances Sharpe (As told to)

The Overnight Diet

Rosie Daley; Oprah Winfrey

In the Kitchen with Rosie

Jenna Bergen

Fit in 10

Valerie Bertinelli

Losing It (First Edition)

Phil McGraw

The Ultimate Weight Solution

Peter Kaminsky

Culinary Intelligence

Marlene Koch

Eat What You Love

Dean Ornish

The Spectrum

J. J. Virgin

The Virgin Diet

Mark Sisson

The Primal Blueprint

Travis Stork

The Doctor's Diet

David Ludwig PhD MD

Always Hungry?

Robert C. Peale

Live longer and better

J. D. Roth; Holly Wyatt (Foreword by)

The Big Fat Truth

Phil McGraw

The Ultimate Weight Solution - see description

Christine Lusita

The Right Fit Formula

Fred A. Stutman

100 Best Weight-Loss Tips

Valerie Bertinelli

Losing It