Hardcover (1 to 2 lbs)

Texas

...and Living a Happy, Active Life

Trustworthy and actionable life-saving information from the best health experts in the world -- information that will help women beat the conditions that are most deadly to them.

The Ultimate Women's Guide to Beating Disease 2022

ea84a117-db89-4be6-b268-641d886ac3bd-1

#health #exercise #fitness #hardcover #nonfiction #nutrition #wellness #food #bestseller 

California

the essential guide to food, diet, and nutrition

Eating well for optimum health

ec2c3f36-c301-404e-9900-8e2358c45f1a-1

Light Hardcover (1 lb or less)

Massachusetts

The Way to Healing

In the quarter-century that Victoria Sweet has been a doctor, 'healthcare' has replaced medicine, 'providers' look at their laptops more than at their patients, and the ruthless pursuit of efficiency has vanquished the effectiveness of treatment. Victoria Sweet knows that there is an alternative way, because she has lived and practised it. In her new book, she reflects with compassion, wit, and profound insight on experiences drawn from her time in medical school, internship, and residencies, the path to the 'slow medicine' in which she has been pioneer and inspiration.

Slow Medicine

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#hardcover #health #wellness #keto #food #herbs #holistic #books #cookingbooks

Florida

The Naked Truth about Bioidentical Hormones

In 'Ageless', Suzanne Somers shares a cutting-edge, medically validated approach to reversing the aging process, maintaining a high quality life without drugs, and living a healthy, vibrant, sexy, illness-free life, no matter what your age.

Ageless 

cbd9590a-e2d2-483b-a2bb-be06531e8351-1

Near perfect condition, just missing dust jacket #hardcover #health #wellness #nutrition #diet #healthy #lifestyle

Georgia

Lose Weight and Keep It off - The Healthy Way - With America's Most Respected Diet

Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.

Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower "bad" cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs.

Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts.

The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years.

Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you:

* Calculate and meet calorie targets and learn what counts as a serving
* Add exercise to ramp up your fitness
* Keep a food log and plan a menu
* Adapt your favorite recipes for a healthier lifestyle
* Maintain your weight loss over time

Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health.

***

START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS:

1,600 CALORIES
Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 1½ meat, ¼ nuts/seeds/legumes,
1 added fat, ½ sweets

BREAKFAST (340 CALORIES)
1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories)
½ cup raspberries, 1 fruit (30 calories)
1 cup low-fat milk, 1 dairy (110 calories)

MORNING SNACK (160 CALORIES)
1 cup sliced mango, 2 fruit (110 calories)
¾ ounce (1 small slice) low-fat cheddar cheese, ½ dairy (50 calories)

LUNCH (325 CALORIES)
1 Cobb Salad (see recipe), 4 vegetable, ½ dairy, ½ meat, 1 added fat (225 calories)
1 small chocolate chip granola bar, 1 grain (100 calories)

AFTERNOON SNACK (160 CALORIES)
"Ants on a log":
4 celery sticks (5 inches each), 1 vegetable (5 calories)
1 tablespoon peanut butter, ½ nuts/seeds/legumes (100 calories)
2 tablespoons raisins, ½ fruit (55 calories)

🌀 The Dash Diet for Weight Loss

00259792-20a4-4ada-8348-f56386ce8b70-1

#hardcover #droz #nutrition #health #wellness #diet #healthy

Heavy Hardcover (2 to 4 lbs)

The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.

🌀 Food Can Fix It

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#hardcover #fitness #health #wellness #nutrition #burnfat #6weekprogram

Get Skinnier Than All Your Friends

If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth:
-Skipping breakfast can be healthy
-Certain fruits instantly block fat loss
-Small, frequent meals frequently pack on the pounds
-Juices and smoothies cause overeating
-Exercise is about much more than how much and how hard
-Broccoli carbs can be worse than soda carbs

Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast!

Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG.

"The publishing sensation that is rivaling The Dukan Diet." -- The Times

"Extreme weight-loss techniques that are taking the weight-loss world by storm."
-Daily Mail



🌀 Six Weeks to OMG

bddfa461-648b-4f35-a3ea-838fe676571a-1

Missing dust jacket #hardcover #health #diet #loseweight #healthylifestyle #nonfiction #nutrition #weightloss 

Eat More Food and Lose More Weight

"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--

🌀 The Fast Metabolism Diet

0d27f3a6-065e-4e87-b074-877b7bf62cc4-1

Near perfect condition, just missing dust jacket. #hardcover #health #nonfiction #diet #nutrition #cooking #drgundrysgroundbreakinginsight #plants 

The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

🌀 The Plant Paradox

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#hardcover #health #reference #nonfiction #selfhelp #medical #science #medicine #food  

South Carolina

Thousands of Tips and Techniques Anyone Can Use to Heal Everyday Health Problems

The Doctor's Book of Home Remedies

643f6e25-3882-4a00-9a47-f87f0a2943a1-1

#hardcover #selfhelp #emotions #fiction #happiness #health #happy 

Delaware

10-Second Attitude Makeovers

Presents a treasury of lighthearted, motivational sayings combined with lively graphics designed to help promote a positive outlook.

Instant Happy

fbae5209-8bb0-4bad-8e52-ee8a69510e80

Michigan

Ten Steps to Reverse Aging

Human aging is reversible. Grow Younger, Live Longeris a complete manual for renewal. In these pages you will find a simple, practical, step-by-step program for reversing aging. At the heart of the book are ten steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, and enjoy restful awareness and restful sleep. By integrating the book’s insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love.

Grow Younger, Live Longer

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#health #wellness #food #foodasmedicine #disease #healing #diet #vitamins #nutrition 

Maryland

Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

Eat and Heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

Kentucky

Over 87 Foods Everyone Should Eat

Your Body Can Heal Itself

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#hardcover #nonfiction #food #health #foodadditives #processedfoods #remainderedbook 
SB6

Idaho

My Journey to Discover How the Ingredients Found in Processed Foods Are Grown, Mined (Yes, Mined), and Manipulated into What America Eats

When Ettlinger's young daughter asked him, What's polysorbate 60? he was at a loss--and determined to find out. The result is a fascinating, thoroughly researched exploration into the food industry that demystifies some of the most commonly processed food ingredients.

Twinkie, Deconstructed

3e342b9d-ac2e-4dd3-9410-b7595a509cb8-1

Ohio

Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--and Turn Back the Clock

Age slowing down your metabolism? Not anymore!
Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.
 * Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.
 * Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
 * Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

The Age-Defying Diet

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#hardcover #health #nonfiction #WeightLoss #SugarImpactDiet #LoseWeight #BestSellingAuthor #JJVirgin box 113

Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks

THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

JJ Virgin's Sugar Impact Diet

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#nutrition #health #howtoeat #food #nonfiction

All Your Food and Diet Questions Answered

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

 

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article onGrub Street--one ofNew York magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just whatshould humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

How to Eat

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#Health #intervaleating #intermittentfasting #diet #wellness #weightloss #dubrow #thedubrowdiet ￼

Interval Eating to Lose Weight and Feel Ageless

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "ageless switch." The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

 * reprogram your cells to go after stored fat for fuel.
 * lower insulin and normalize blood sugar.
 * fight off chronic inflammation linked to almost every major disease.
 * activate a process known as autophagy, your cells' self-cleaning process and an antiaging game changer.
 * increase your energy.
 * finally reach your goal weight.   
 * rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn't have it any other way.  

 

 

The Dubrow Diet

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#health #wellness #weight-loss #exercise #recipes #meal-planning #selfhelp #clean-eating

Slim and Strong for Life!: Simple Meals and Easy Exercise for Lasting Weight Loss in Minutes a Day!

"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." --

Fit in 10

9ff4c40f-8ae2-4846-9170-771673d4ea05-1

Colorado

Bestselling author Jordan Rubin, with David Remedios, M.D., shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to focus aggressively on diabetes and develop a game plan against it.

The Great Physician's Rx for Diabetes

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#hardcover #nonfiction #health  #southbeachdiet #dieting #diet 

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The South Beach Diet

9ec96ad7-efb7-4ab4-b88c-50036df385ac-1

#hardcover #nonfiction #health #bodymindspirit #you #fitness
 A few pages have highlighting 

The Owner's Manual for Extending Your Warranty

You: Staying Young

273cc7de-df09-4513-b057-1322ddb9ab7e-1

#hardcover #health #nonfiction #bodymindspirit #bodymakeover 

An Insider's Guide to the Body That Will Make You Healthier and Younger

Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.

Bottom Line Books (Created by)

The Ultimate Women's Guide to Beating Disease 2022

Andrew Weil

Eating well for optimum health

Victoria Sweet

Slow Medicine

Suzanne Somers

Ageless

Thomas J. Moore; Megan C. Murphy; Mark Jenkins

🌀 The Dash Diet for Weight Loss

Mehmet Oz

🌀 Food Can Fix It

Venice A. Fulton

🌀 Six Weeks to OMG

Haylie Pomroy

🌀 The Fast Metabolism Diet

Steven R. Gundry,

🌀 The Plant Paradox

Prevention Magazine Health Book Staff (Editor); Deborah Tkac

The Doctor's Book of Home Remedies

Karen Salmansohn

Instant Happy

Deepak Chopra; David Simon

Grow Younger, Live Longer

FC&A Medical Publishing

Eat and Heal

FC&A Medical Publishing Staff (Contribution by) no

Your Body Can Heal Itself

Steve Ettlinger

Twinkie, Deconstructed

Caroline Apovian

The Age-Defying Diet

J. J. Virgin

JJ Virgin's Sugar Impact Diet

Mark Bittman; David Katz

How to Eat

Heather Dubrow; Terry Dubrow

The Dubrow Diet

Jenna Bergen

Fit in 10

Jordan Rubin (Performed by); Joseph Brasco (As told to); David M. Remedios (As told to)

The Great Physician's Rx for Diabetes

Arthur Agatston

The South Beach Diet

Michael F. Roizen; Mehmet Oz

You: Staying Young

Michael F. Roizen; Mehmet C. Oz; Liz Oz; Ted Spiker; Gary Hallgren (Illustrator)

YOU - The Owner's Manual