#hardcover #Children’s #Bike #PictureBook #Elementary #Adventure #America #mysistersrustybike box 4

Light Hardcover (1 lb or less)

Texas

America's a big country full of all sorts of different people. Our hero in this book tells us about a dozen or so he met during a zany, zigzag trip around the country on his sister's rusty bike. As he says: I met some gals. I met some guys. I met their critters too. And though you may be dubious, I swear that it's all true. Whether the truth gets stretched a bit or not, children will be amused by such regular folks as Pat McDuff, whose cats are, well, rather different. In Granite Falls, Minnesota, Jojo Jones's pet toads would be the envy of any toad in the land. And then there's Benny Finn of Toonerville, Colorado, whose house gets rather lively whenever he sets out to vacuum the rugs. Jim Aylesworth's witty, homespun rhymes blend perfectly with Richard Hull's quirky, stylized illustrations to introduce this gathering of Americans who, in their own eccentric way, suggest the breadth of the land.

My Sister's Rusty Bike

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#hardcover #Armstrong #bike #racing #juvenilenonfiction 
Library book 

Tennessee

The Race of His Life

A book for beginning readers that tells about this famous cyclist, his many triumphs, & his battle with cancer -- written by his wife.

Lance Armstrong The Race of His Life

87c5e756-78ea-4c35-ba3d-9b2ae2d6cc7e-1

#paperback #childrens #fiction #duck #bike

Light Paperback (1 lb or less)

Delaware

Duck on a Bike

f7ccde85-49e7-4705-bd6c-558761e05b89

Jean Henderson

California

20 Tours in Washington, Oregon, Idaho, and Montana

The secret's out-Northwest scenery is among the world's finest. And there's no better way to see the region's awe- inspiring mountains, dramatic shorelines, and tranquil fields than by bicycle. This book provides complete directions for tours along the region's intriguing byways and backroads-scenic adventures you won't forget! Connect the tours for two-wheeled vacations, or use part of an itinerary for a single day's ride. Some of these routes even let you dip into neighboring areas such as Vancouver Island or Yellowstone and Glacier national parks.

Biking the Great Northwest

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small stain on back cover. info still relevant!

North Carolina

Discussion on basic tools and the components of the bicycle is accompanied by maintenance procedures and instructions for troubleshooting problems and making repairs.

Basic Bicycle Repair

01a8c547-fba4-494f-ba06-2f0c6d8a7444-1

David Shannon

Virginia

#paperback #horse #bike #easyreader #scholastic

Georgia

Little Big Horse is not very happy when he discovers that his friend Pablo the bull has his missing bicycle, especially when he finds that Pablo has fallen off and the bike is damaged.

Scholastic Reader Level 1: Little Big Horse

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Heavy Paperback (2 to 4 lbs)

Idaho

Cycling Nutrition, Physiology, Injury Prevention and Treatment for Riders of All Levels

Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains.

Coach Arnie Baker, MD, explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.

Bicycling Medicine

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Nice shape overall.  Pages are crisp and clean, with no observable markings. Some minor dust wear. Minor staining on outside pages. Binding is tight.  
Please see pictures.

Hardcover (1 to 2 lbs)

My Journey Back to Life

The world-champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son. 125,000 first printing.

It's Not about the Bike

466a5c01-0bd1-445c-a7fe-1288c1c1a033-1

#hardcover #big #boy #girl #bike #learn #rideabike 

New Jersey

Sesame Street Big enough for a bike book

Colorado

Easy - Moderate Mountain Bike Rides to Scenic Destinations

Ride on easy and moderate trails to Colorado ghost towns and mountain lakes, or enjoy panoramic views of mountain peaks and alpine valleys. Every ride in Bike with a View is illustrated with at least one professional photograph and an easy-to-read map.

Bike with a View

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Spine split, see photos. Some dogeared pages. #bike #health #lean #weightloss


The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.

A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

Ride Your Way Lean

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An updated and comprehensive guide to repairing off-road bikes.

The Mountain Bike Repair Handbook

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#paperback #bike #bikebook #illustrated #microsm

Paperback (1 to 2 lbs)

Pennsylvania

A Rough Guide to Bicycle Maintenance

A hand-illustrated and accessible introduction to the world of bike repair! Through working at both Plan B Bike Project and French Quarter Bicycles in New Orleans, the co-authors have gathered a wealth of experience to share with would-be mechanics. This book is a complete repair manual to get budding cyclists started on choosing, fixing, and riding their bike. It also reprints all four issues of the Chainbreaker zine, whose originals were destroyed in Hurricane Katrina.

The Chainbreaker Bike Book

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Julie Harrell

New York

The Bike Shop Version

A Woman's Bike Book

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#paperback #manga #comic #bike #cycling #drama #racing #sports #adventure #japan 

Volume 1 loot crate exclusive 

Yowamushi Pedal

Michigan

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:

 * best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;
 * more knowledgeably and accurately make changes to their annual training plan over the course of a season;
 * dramatically build muscular endurance with strength training;
 * improve body composition and recovery with smarter nutrition.

With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

The Cyclist's Training Bible

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Power meters are rapidly becoming an invaluable part of training and racing among professional cyclists and triathletes, amateurs looking for a competitive edge, and gear fiends. For coaches and athletes, these devices offer enormous potential for targeting and timing training to realize a rider's goals. Yet few athletes or coaches understand how to interpret the data for optimal results, and few do more than consider the possibility of wattage training. ""Training and Racing with a Power Meter decrypts the layers of information and explains how to begin a program that effectively integrates power. Hunter Allen and Andrew Coggan have conducted extensive research and consulted with manufacturers to deliver the most sophisticated and scientific approach to training on the market, allowing riders to tap every last watt of power. The book includes cogent case studies, sample power workouts, and a chapter on the future of training and racing with these indispensable devices.

ISBN-10	‎1931382794
ISBN-13	‎978-1931382793

Oregon

TRAINING AND RACING WITH A POWER METER

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Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50 , author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

# #cyclingbook #giftforcyclist #cyclistbook #cycling #cyclist #bike #biketraining #cycletraining #bicycle #bikelife #fitness 

For fitness and performance through the years

Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged

Cycling Past 50

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Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge.

Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power.

Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to

- use power meters and heart rate monitors to gauge what is happening in your body while you work out;
- prevent injuries and illness, even during periods of hard training and racing;
- use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively;
- make your body and your bike work with—not against—each other, 
- get the best, most current information on proper positioning and cycling biomechanics; and
- apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums.

Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
#.  #cyclingbook #giftforcyclist #cyclistbook #cycling #cyclist #bike #biketraining #cycletraining #bicycle #bikelife #fitness 

"Serious Cycling" includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.

Serious Cycling

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EVERYTHING YOU NEED TO KNOW about preparing for a triathlon is in this book Praised by professional and amateur athletes alike as the most comprehensive reference available, The Triathlete's Training Bible includes all of the latest advances in training methods and technology.
Regardless of your experience, you can find success in triathlon with loe Friel's step-by-step approach to season planning and race preparation. This third edition is fully revised and expanded with the sport's latest proven strategies, including
•How to maximize form and fitness and effectively manage fatigue Drills and strategies for improved economy in swimming, cycling, and running
The best way to adapt your training plan over the course of a season
Smarter nutrition to improve your body composition and speed recovery
Supplemental strength training to build efficiency and power
Whatever goals you set for yourself, The Triathlete's Training Bible will help you reach them. Let Joe Friel guide you to your maximum potential and best performance

The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:

 * improve economy in swimming, cycling, and running
 * balance intensity and volume
 * gain maximum fitness through smart recovery
 * make up for missed workouts and avoid overtraining
 * adapt your training plan based on your progress
 * build muscular endurance with a new approach to strength training
 * improve body composition with smarter nutrition

The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

The Triathlete's Training Bible

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Lance Armstrong

Sally Jenkins

The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.

#paperback #bike #motorcycle #bikeweek #daytona

Save this search

Jim Aylesworth; Richard Hull (Illustrator)

My Sister's Rusty Bike

Kristin Armstrong; Ken Call (Illustrator)

Lance Armstrong The Race of His Life

David Shannon (Illustrator)

Duck on a Bike

Jean Henderson

Biking the Great Northwest

Bicycling Magazine Editors

Basic Bicycle Repair

David Shannon

Duck on a Bike

Dave Horowitz

Scholastic Reader Level 1: Little Big Horse

Arnie Baker

Bicycling Medicine

Lance Armstrong; Sally Jenkins

It's Not about the Bike

Random House authors

Sesame Street Big enough for a bike book

Mark Dowling

Bike with a View

Selene Yeager; Editors of Bicycling Magazine

Ride Your Way Lean

Dennis Coello

The Mountain Bike Repair Handbook

Ethan Clark; Shelley Lynn Jackson

The Chainbreaker Bike Book

Julie Harrell

A Woman's Bike Book

Wataru Watanabe

Yowamushi Pedal

Joe Friel

The Cyclist's Training Bible

HUNTER ALLEN AND ANDREW COGGAN, PHD.

TRAINING AND RACING WITH A POWER METER

Joe Friel

Cycling Past 50

Edmund R. Burke

Serious Cycling

Joe Friel

The Triathlete's Training Bible

Lance Armstrong; Sally Jenkins

It's Not about the Bike

Robert Booth

Daytona