Shawn Stevenson

Hardcover (1 to 2 lbs)

Pennsylvania

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

The host of The Model Health Show podcast shares his secrets for weight loss and staying healthy -- including a transformational 21-day plan. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 21-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Eat Smarter

450a2b39-fc79-427f-a245-8af3b9019322-1

Miriam Stoppard

The Family Health Guide by Dr. Miriam Stoppard is a comprehensive home reference book that provides essential information for maintaining good health throughout a lifetime. Published by DK, this guide combines expert medical advice with practical tips on a variety of health topics, including family wellness, fitness, child care, and nutrition. It is perfect for families looking for an accessible and trustworthy resource to support healthy living.

Oversized Hardcover (4 to 6 lbs)

This guide offers advice in maintaining good health for different age groups, from birth to 60 plus. It covers over 280 common conditions with information on tests, treatment and self-diagnosis.

Family Health Guide

9c2f0d1f-7f74-4290-ae6e-527deba40dda-0

Mel Robbins

Transform Your Life, Work, and Confidence with Everyday Courage

"Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, ... stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a 'push moment.' Then, she'll give you one simple tool you can use to become your greatest self"--Amazon.com.

The 5 Second Rule

db522903-5a63-4f0a-8ef7-79184a0382a7-1

Holly Goldberg Sloan

Twelve-year-old genius and outsider Willow Chance must figure out how to connect with other people and find a surrogate family for herself after her parents are killed in a car accident.

Counting By 7s

91eb9c64-2a0d-4dfb-bca5-0c45c2d3ccb9-1

Darin Olien

The Toxic Products and Harmful Habits That Are Making You Sick--And the Simple Changes That Will Save Your Health

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing.

Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things--from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum--are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more.

 Darin Olien has spent most of his adult life obsessively researching these "conveniences" and in this book, he raises our awareness of their dangers, demolishes the myth that "if it's easy, it must also be good," and gives us alternative choices to take control of our lives and our health. Fatal Conveniences offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes.

Todd Pollock

@todd147587

Books Listed

Following

Followers

Shawn Stevenson

Eat Smarter

Miriam Stoppard

Family Health Guide

Mel Robbins

The 5 Second Rule

Holly Goldberg Sloan

Counting By 7s

Darin Olien

Fatal Conveniences

Get The App

Browse by categories

Shawn Stevenson

Eat Smarter

Miriam Stoppard

Family Health Guide

Mel Robbins

The 5 Second Rule

Holly Goldberg Sloan

Counting By 7s

Darin Olien

Fatal Conveniences

Get The App