Ann Louise Gittleman

Light Hardcover (1 lb or less)

Texas

A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism--secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see a Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

Radical Metabolism

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Light Paperback (1 lb or less)

Sadhguru’s insights for your gastronomics

A Taste of Well-being

Michael Mosley

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

The Fast800 Diet

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Gin Stephens

One small tear on upper back cover-see photo. Otherwise new clean copy

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

Following up on her bestselling Fast. Feast. Repeat., the bible of Intermittent Fasting, Gin Stephens uses her distinctive and winning blend of research, personal experience, and stories from IF-ers in her large and growing online community to take her ideas to the next level. In Clean(ish), Gin digs into not only the machinery of our bodies, but the workings of our homes to give simple swaps and strategies to support healthy weight. Clean(ish) will give readers:- A refresher on IF, or--if they aren't already trying IF--a primer- Food swaps, from meals to snacks to drinks, that will help anyone stay on their personal IF track- A Break from Fake: key strategies to pursue, from eating whole foods to recognizing stealthy processed non-foods, for optimum performance from every one of our body's systems- A new understanding of how our individual environments impact IF and Clean(ish) living: an audit of our medicine cabinets, make-up bags, and the box of supplies we all have under our sinks to remove disruptive toxins.- A trusted voice who is a cheerleader for real-world behaviors As Gin says, "clean-ish" means that we develop a focus on real foods and a healthier home environment that is free of obvious toxins, without becoming fixated on perfection. By living Clean-ish, we can maximize our efforts where it matters most, while still living an enjoyable lifestyle.

Clean(ish)

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Paperback (1 to 2 lbs)

Revelation of a 10,000 Year Old Spiritual Practice

The Power of Shamanic Healing

Interactive Poems from the Brazos and Colorado

Two Rivers Poetry

Published 1960. Mild Damage to cover; this is an old book. Pages are clean in good condition. No ISBN available.

Sayings of Poor Richard

Natalia Rose

Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health

Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.

The Raw Food Life Force Energy

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Paramhansa Yogananda

Paramahansa Yogananda's remarkable life story takes you on an unforgettable exploration of the world of saints and yogis, science and miracles, death and resurrection.

Autobiography of a Yogi

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Sandra Ingerman

Mending the Fragmented Self

With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness. This revised and updated edition includes a new afterword by the author.

Soul Retrieval

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Hank Wesselman

Slight scuffing in edges of cover
Couple of dog-eared pages

Messages from the Future

"I am about to tell you a most unusual story, a chronicle of something that happened to me while I was living on the flank of an active volcano on the island of Hawai'i. I'm a scientist. I mention this because I do not feel that I was in any way predisposed for what was about to occur. In fact, my scientific training would seem to have preprogrammed me against such an experience." -- From Spiritwalker The astonishing true story of an anthropologist's quest into a spiritual world of magic, mysticism, and meaning. Not since Castaneda's tutelage under the Yacqui Indian guide Don Juan has there been a spiritual autobiography quite like Spiritwalker. Hank Wesselman's incredible story of a series of encounters that would forever change his life began with what he at first tried to explain away as particularly vivid dreams, but which grew increasingly intense and insistent, ultimately propelling him on twelve fantastic journeys across time and space. Over the next three years, his journeys proved to be far more important than mere reason could explain. Eventually, Dr. Wesselman became convinced that he'd been granted a visionary encounter with what tribal people from millennia past have called the "spirit world." During his epic travels, Dr. Wesselman met shape-shifting entities, spirit helpers, and guardians, and found himself traversing a mental, physical, and spiritual landscape on a path intersecting that of a fellow traveler, a Hawai'ian kahuna mystic named Nainoa. Five thousand years into the future, Nainoa had been sent by his Chief on a journey into what used to be America, a once-powerful land of machines and magic, from which no previous voyagers had ever returned. What did Nainoa seek from Dr. Wesselman? What did the anthropologist have to learn about his own world from this exotic traveler from another time and place? Together, scientist and mystic are initiated into knowledge of non-ordinary levels of reality and given foreshadowings of imminent environmental, political, and spiritual challenges to their civilization. Without abandoning his scientific objectivity, Dr. Wesselman abandoned himself to the mystical, sometimes frightening, yet always luminous experiences that brought him beyond the boundaries of ordinary consciousness. The result is a fascinating and suspenseful adventure, an exciting and important archeological discovery, and the story of how a hard-headed scientific-realist stumbled on an important piece of the puzzle of human evolution. Socially urgent and disturbingly prophetic, Spiritwalker has a universal mythic resonance and an undeniable relevance for today as it challenges our perceptions of our world, our reality, and our future.

Spiritwalker

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Jennifer Lee

Michael Port

Former library book
Worn on edges 
Small coffee stain on back pages
See photos

Sustainable Success for the Creative Entrepreneur

""Advice, exercises, and real-world examples for small-business owners and self-employed artists for establishing solid business practices, growing and expanding, and troubleshooting problems. Addresses finding, marketing to, and keeping customers; working with staff and vendors; strategic planning, goal setting, and brand building; and taking time to celebrate"--Provided by publisher"--

Building Your Business the Right-Brain Way

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Monica Sweeney

A Journal to Help Pave the Way for Positive Sh*t Ahead

From the author of best-selling journal ZEN AS F*CK Embark on a glittering journey of self-exploration in Find Your F*cking Happy! Along your trek, shed the weight of other people’s bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling! • Explore a f*ck-ton of funny and thoughtful journaling ideas • Give the negativity around you a swift kick in the butt • Pop a cork of bubbly emotions and celebrate the good sh*t around you!

Find Your F*cking Happy

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A Journal for Practicing the Mindful Art of Not Giving a Sh*t

A beautifully packaged, uplifting journal that is the dysfunctional love child of You Are a Badass and Start Where You Are Namaste, Motherf*cker is to journaling what Chill the F*ck Out is to coloring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our god-given right to the f-bomb. Sample Quotes/Inspirations: •Running sh*t is my superpower. •Breathe in strength, breathe out bullshit. •Set goals and f*cking crush them. •Rise, shine, and kick ass. •Zen as fuck. •When you walk up to opportunity's door, don't knock--kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: •You're on top of the world: Make a list of 5 things that make you f*cking fantastic. •We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. •Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are.

Zen As F*ck

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Angeles Arrien

Walking the Paths of the Warrior, Teacher, Healer, and Visionary

"No matter how much I learn, grow and share, Angeles Arrien's wisdom always holds more before me to practice, integrate, and give away to others. She is a shining light in my life, and I know she can become on in yours through this fine, empowering book!" -- Brooke Medicine Eagle, author of Buffalo Women Comes Singing - from back cover.

The Four-Fold Way

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Thich Nhat Hanh

A Guide to Walking Meditation

Tuck The Long Road Turns to Joy in your pocket and turn your walk into a joyful meditation. Thich Nhat Hanh teaches "walking just for walking." Learn to enjoy each step and each breath, to regain peace in difficult moments. Photographs of walking meditation from around the world are included.

The Long Road Turns to Joy

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Total Wellness

This a great reference book in excellent condition!!

Hardcover (1 to 2 lbs)

Essential Life

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S. Bleiweiss

Sketch, Fuse, Quilt!

Easy-to-master techniques for creating vibrant art quilts and colorful accessories. Colorful Fabric Collage walks the reader through the techniques that renowned quilter Sue Bleiweiss uses to create her colorful, vibrant art quilts. Readers will learn easy fusing techniques that serve as the basis for her design, along with ideas for keeping and using a sketchbook, hand-dyeing fabric, and adding further embellishments. Offering techniques and projects, Colorful Fabric Collage leads readers through the steps to successfully design, fuse, and quilt 14 projects based on Sue's signature style. Sue inspires readers to tap into their own creativity by encouraging them to personalize each project with uniquely meaningful images. They are invited to draw on the project pattern drawings and then encouraged to sketch their own quilt designs from scratch. They'll also be emboldened by the easy-to-master techniques for sketching quilt designs, fusing layers of fabric into a collage, and embellishing and finishing each piece in a clever way.

Colourful Fabric Collage

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Jan Mullen

Stack, Slice, Switch and Sew

Important Note about PRINT ON DEMAND Editions: You are purchasing a print on demand edition of this book. This book is printed individually on uncoated (non-glossy) paper with the best quality printers available. The printing quality of this copy will vary from the original offset printing edition and may look more saturated. The information presented in this version is the same as the latest edition. Any pattern pullouts have been separated and presented as single pages. If the pullout patterns are missing, please contact c&t publishing.

Cut-Loose Quilts

225c2cf9-3f04-4622-8ab5-1501cdc4917c-1

Linda Causee

New clean copy
Tiny scrape on upper right corner where I tried to remove a price sticker

"Want to find a new purpose for those souvenir tote bags you don't want to throw away, or those sweaters you no longer wear? Learn how to "upcycle" them into clever quilts and wall hangings that your family will enjoy using." -- Back cover.

Upcycle Quilts

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Alex Anderson

Choose the Best Fabric Combinations Pick the Perfect Blocks Settings to Showcase Your Blocks

Presents instructions for six quilt projects which use a variety of fabric leftovers, with examples from a gallery of eleven works by contemporary quilters and unknown artists of the past.

Scrap Quilting with Alex Anderson

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Pema Chöön

Wholehearted Living in a Brokenhearted World

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.

Welcoming the Unwelcome

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Marianne Williamson

Crease on upper right corner of cover, 3 dog-eared pages, clean copy no marks

On Work, Money, and Miracles

In The Law of Divine Compensation: On Work, Money, and Miracles the #1 New York Times bestselling author Marianne Williamson provides a unique perspective on our financial condition through the lens of A Course in Miracles. She reveals a path to abundance by way of a powerful spiritual principle called the Law of Divine Compensation. The Law says that when we lack faith in our higher selves and focus on the negative, we create and perpetuate our own negative circumstances; conversely, when we have faith in God and in love and all that can go right in our lives, we open ourselves to receive the miracles the universe is holding for us. While millions have suffered heartbreaking and seemingly intractable financial woes, every one of us possesses the power to believe that something else is possible, that our destinies can change, that a miracle can happen. This simple shift in how we think can have a monumental effect on what happens next. In The Law of Divine Compensation you will discover how the power of your thoughts can attract—or deflect—miraculous breakthroughs in your life. Williamson reveals that the Law is not about hoping, dreaming, or wishing we'd win the lottery; rather it is about faith as a mental and emotional muscle we must exercise in order to benefit from. This powerful spiritual principle will us help us overcome financial stress and unleash the divine power of abundance. If we have faith in God's promise of prosperity for all, we need never fear the future.

The Law of Divine Compensation

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Dorie Clark

Define Your Brand, Imagine Your Future

The new branding landscape -- Recognize where you're starting -- Research your destination -- Test-drive your path -- Developing the skills you need -- Who's your mentor? -- Leverage your points of difference -- Develop your narrative -- Reintroduce yourself -- Prove your worth -- Keep it going -- Epilogue: Making your reinvention work.

Browse by categories

Ann Louise Gittleman

Radical Metabolism

Issa Yoga Center

A Taste of Well-being

Michael Mosley

The Fast800 Diet

Gin Stephens

Clean(ish)

Alberto Villoldo

The Power of Shamanic Healing

Carolyn Luke Redding

Two Rivers Poetry

Benjamin Franklin

Sayings of Poor Richard

Natalia Rose

The Raw Food Life Force Energy

Paramhansa Yogananda

Autobiography of a Yogi

Sandra Ingerman

Soul Retrieval

Hank Wesselman

Spiritwalker

Jennifer Lee; Michael Port

Building Your Business the Right-Brain Way

Monica Sweeney

Find Your F*cking Happy

Monica Sweeney

Zen As F*ck

Angeles Arrien

The Four-Fold Way

Thich Nhat Hanh

The Long Road Turns to Joy

Total Wellness

Essential Life

S. Bleiweiss

Colourful Fabric Collage

Jan Mullen

Cut-Loose Quilts

Linda Causee

Upcycle Quilts

Alex Anderson

Scrap Quilting with Alex Anderson

Pema Chöön

Welcoming the Unwelcome

Marianne Williamson

The Law of Divine Compensation

Dorie Clark

Reinventing You, with a New Preface

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