Philip Maffetone

Tawnee Prazak

Paperback (1 to 2 lbs)

How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

The Endurance Handbook

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Colleen Hoover

Light Paperback (1 lb or less)

A Novel

After Tate Collins and airline pilot Miles Archer agree to a no-strings attached relationship, they both have trouble sticking to the plan.

Ugly Love

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Judith McNaught

New York Times bestselling author Judith McNaught sweeps readers from the wilds of America to elegant 1820s London in this unforgettable romantic adventure.
A teacher in a school for wealthy young ladies, Sheridan, Bromleigh is hired to accompany one of her students, heiress Charise Lancaster, to England to meet her fiancé. When her charge elopes with a stranger, Sheridan wonders how she will ever explain it to Charise's intended, Lord Burleton.
Standing on the pier, Stephen Westmoreland, the Earl of Langford, assumes the young woman coming toward him is Charise Lancaster -- and informs her of his inadvertent role in a fatal accident involving Lord Burleton the night before. And just as Sheridan is about to speak, she steps into the path of a cargo net loaded with crates!
Sheridan awakens in Westmoreland's mansion with no memory of who she is; the only hint of her past is the puzzling fact that everyone calls her Miss Lancaster. All she truly knows is that she is falling in love with a handsome English earl, and that the life unfolding before her seems full of wondrous possibilities...

Until You

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Instant New York Times Bestseller Combining a captivating romance with a cast of all-too-human characters, Colleen Hoover's It Ends With Us is an unforgettable tale of love that comes at the ultimate price. Lily hasn't always had it easy, but that's never stopped her from working hard for the life she wants. She's come a long way from the small town in Maine where she grew up--she graduated from college, moved to Boston, and started her own business. So when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily's life suddenly seems almost too good to be true. Ryle is assertive, stubborn, maybe even a little arrogant. He's also sensitive, brilliant, and has a total soft spot for Lily. And the way he looks in scrubs certainly doesn't hurt. Lily can't get him out of her head. But Ryle's complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his "no dating" rule, she can't help but wonder what made him that way in the first place. As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan--her first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened.

It Ends with Us

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Alexandra Bracken

Hardcover (1 to 2 lbs)

"Expert . . . Passenger succeeds as an adventure, as a romance and as a comparison of cultural norms." -New York Times Book Review "Riveting, romantic... Fans of Outlander will see so much of Claire in Etta, who holds a smart and headstrong lens to history. I can't wait to voyage through the next volume." -Victoria Aveyard, New York Times #1 best-selling author of Red Queen "Ambitious and exquisite." -Sarah J. Maas, New York Times #1 best-selling author of the A Court of Thorns and Roses series In one devastating night, violin prodigy Etta Spencer loses everything she knows and loves. Thrust into an unfamiliar world by a stranger with a dangerous agenda, Etta is certain of only one thing: she has traveled not just miles, but years from home. And she's inherited a legacy she knows nothing about from a family whose existence she's never heard of. Until now. Nicholas Carter is content with his life at sea, free from the Ironwoods-a powerful family in the Colonies-and the servitude he's known at their hands. But with the arrival of an unusual passenger on his ship comes the insistent pull of the past that he can't escape and the family that won't let him go so easily. Now the Ironwoods are searching for a stolen object of untold value, one they believe only Etta, his passenger, can find. In order to protect her, Nick must ensure she brings it back to them-whether she wants to or not. Together, Etta and Nicholas embark on a perilous journey across centuries and continents, piecing together clues left behind by the traveler who will do anything to keep the object out of the Ironwoods' grasp. But as they get closer to the truth of their search, and the deadly game the Ironwoods are playing, treacherous forces threaten to separate Etta not only from Nicholas but from her path home forever.

Passenger (Passenger Series, Vol. 1)

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Matt Fitzgerald

Dathan Ritzenhein

The Mind-Body Method of Running by Feel

The best elite runners have learned that the key to faster running is to hear what your body is telling you. But are you listening?

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Dean Karnazes

Confessions of an All-Night Runner

In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Ultramarathon Man

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Jack Canfield

Mark Victor Hansen

Amy Newmark

Physical Education

101 Inspirational Stories of Energy, Endurance, and Endorphins

You'll be motivated by these 101 inspirational running stories from a wide collection of authors, from elite Olympians to casual joggers, including co-author Dean Karnazes. Dean says Chicken Soup for the Soul helped him reinvigorate his passion for running... and life!

Read ultramarathoner Dean Karnazes's inspiring story about leaving the business world to follow his dream and becoming one of the most famous runners in the world. And then read about his best race ever... with his 10-year-old daughter. You'll also read stories from runners at every level, from beginners to stars, about starting out, staying motivated, running with family and friends, even running in exotic locations. Get energized by runners training for 5Ks and runners training for 100-milers, including:

 * Runners World's Mark Remy on the camaraderie of running
 * U.S. National Team marathoner Josh Cox on running 30 miles without water and the miracle that saved him
 * Triathlete Magazine's Matt Fitzgerald on persevering during the Boston Marathon in honor of his father
 * Amputee Lindsay Nielsen on running the New York marathon two months after 9/11
 * Ultramarathon champion Roy Pirrung on how running saved him from smoking, drinking, and overeating
 * Scott Maloney, who was declared brain dead after a fall, but ran the Boston Marathon two years later
 * And a whole chapter on triathlons!

Chicken Soup for the Soul: Runners

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In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey. From the downright hilarious to the truly profound, the stories in Run! provide readers with the ultimate escape and offer a rare glimpse into the mindset and motivation of an extreme athlete, one who has, according to The Philadelphia Inquirer, "Not only pushed the envelope but blasted it to bits." Karnazes addresses pain and perseverance, and he also charts the emotional as he pushes to the edges of human achievement. The tales of the friendships he's cultivated on his many adventures around the world warm the heart, and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all. The hardcover edition was met with the enthusiastic support of Karnazes's devoted fan base, and word-of-mouth excitement as well as media coverage from LIVE! with Regis and Kelly brought the book to the attention of scores of new readers. Karnazes's colorful tales of his extreme running adventures are as entertaining as they are innately human, giving the book potential as a perennial paperback favorite.

Run! 26. 2 Stories of Blisters and Bliss

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Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance!

Discover the secrets for super endurance-from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days. With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety. Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to: · Recover more quickly · Adapt to extreme conditions · Prevent muscle cramps and overheating · Pace yourself when you "hit the wall" · Stay motivated. Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.

50/50

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Slacker Runner

Slacker Runner

@slacker709891

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Philip Maffetone; Tawnee Prazak

The Endurance Handbook

Colleen Hoover

Ugly Love

Judith McNaught

Until You

Colleen Hoover

It Ends with Us

Alexandra Bracken

Passenger (Passenger Series, Vol. 1)

Matt Fitzgerald; Dathan Ritzenhein

Run

Dean Karnazes

Ultramarathon Man

Jack Canfield; Mark Victor Hansen; Amy Newmark

Chicken Soup for the Soul: Runners

Dean Karnazes

Run! 26. 2 Stories of Blisters and Bliss

Dean Karnazes; Matt Fitzgerald

50/50

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Philip Maffetone; Tawnee Prazak

The Endurance Handbook

Colleen Hoover

Ugly Love

Judith McNaught

Until You

Colleen Hoover

It Ends with Us

Alexandra Bracken

Passenger (Passenger Series, Vol. 1)

Matt Fitzgerald; Dathan Ritzenhein

Run

Dean Karnazes

Ultramarathon Man

Jack Canfield; Mark Victor Hansen; Amy Newmark

Chicken Soup for the Soul: Runners

Dean Karnazes

Run! 26. 2 Stories of Blisters and Bliss

Dean Karnazes; Matt Fitzgerald

50/50

Get The App