Monica Aggarwal

Jyothi Rao

Andrew Weil

Paperback (1 to 2 lbs)

Oklahoma

Empower Yourself with Tools to Combat Stress and Illness

This is a revolutionary new look at why we are affected by illness and how to restore balance and learn to heal. This book will show you how you can become the newer, healthier, more vital you!"

Finding Balance

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Archibald Hart

Hardcover (1 to 2 lbs)

"A top Christian psychologist shows how to recognize a common but devastating problem--and offers solutions that work!"--Jacket subtitle.

Overcoming Anxiety

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Neil Fiore

A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

The Now Habit

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Donald Kurz

Scenic drive through the Ozarks and Quachita mountains

Heavy Paperback (2 to 4 lbs)

Including the Ouachita Mountains

This guide contains 32 drives that highlight the natural and cultural history of the Ozarks--a region that extends across five states but lies mainly within Missouri, Arkansas, and Oklahoma. Stories and facts about the people, natural environment, and history of the area help narrate a visit to this region.

The Ozarks

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Barry Sears

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Reversing the Silent Epidemic That's Destroying Our Health

Combat silent inflammation -- the most serious health threat you never heard of

Heart disease is the #1 killer of Americans.
Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.

What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.

Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:

 * Better health
 * Greater longevity
 * Reduced symptoms of chronic diseases
 * Improved emotional control
 * Greater mental acuity
 * Improved physical performance

The Anti-Inflammation Zone

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T. Colin Campbell

Howard Jacobson

Light Hardcover (1 lb or less)

By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren't all created equal—and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.

The Low-Carb Fraud

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Guideposts

The Gift of Inner Healing

How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It

Numerous lifestyle factors can lead to inflammation, which in turn can trigger a number of illnesses. Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal, honest assessment of your energy, lifestyle, dietary habits, and mental state, and then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress, how microbiomes affect digestive health, and how common dietary changes can make a difference, bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep?especially in today?s digital age?adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.

Body on Fire

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Iyanla Vanzant

Celebrating the Lessons of Living and Loving

The author uses her personal experiences to show how hardships can be transformed into lessons in spritual growth, healing, and love

Yesterday, I Cried

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Lysa TerKeurst

Light Paperback (1 lb or less)

Satisfying Your Deepest Desire with God, Not Food

Connects a woman's desire to be healthy and the spiritual empowerment necessary to make that happen, providing both diet inspiration and advice as well as Bible study to make healthy lifestyle changes.

Made to Crave

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Book jacket is tattered but the book itself is in good condition.   Discoloration due to age. 1969 First Printing

Heavy Hardcover (2 to 4 lbs)

Understanding and overcoming human depression

The cry for Love

Cheryl Richardson

52 Practical and Inspiring Ways to Improve Your Life One Week at a Time

Offers advice on how to rejuvinate your life in a weekly program, including tips on self-management, regaining happiness, and clearing clutter from your life.

Life Makeovers

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Robin McGraw

Choosing to Live with Passion and Purpose

McGraw speaks directly to the heart of every woman and challenges her to recognize and develop her unique role to lead her to satisfaction with herself, her profession, her family, and anything she pursues.

Inside My Heart

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Anne M. Fletcher

New Solutions for Drinking Problems -- Advice from Those Who Have Succeeded

Combining the success stories of people who have taken control of their drinking and the latest scientific research on alcoholism, a look at combatting alcohol addiction without conventional Alcoholics Anonymous ranges from quitting on one's own to entering a formal treatment facility. Reprint.

Sober for Good

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Richard O'Connor

What Therapy Doesn't Teach You and Medication Can't Give You

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

Undoing Depression

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Harold S. Kushner

Resolving the Conflict between Conscience and Success

Explores the nature of true accomplishment while examining the troubling impact of compromising one's integrity to achieve success, and argues that the path to leading a significant life lies in family, friendship, generosity, and self-sacrifice.

Living a Life That Matters

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How to Let Go of Your Pain and Move on with Life

The Forgiveness Formula

H. Norman Wright

Life is marked by a variety of losses, says certified trauma specialist H. Norman Wright. Some are life-changing, such as leaving home, the effects of natural disasters or war, the death of a loved one, or divorce. Others are subtle, such as changing jobs, moving, or a broken friendship. But whether readers encounter family, personal, or community disaster, there is always potential for change, growth, new insight, understanding, and refinement. Writing from his own experience, Wright covers such issues as the meaning of grief, blaming God, and learning how to express and share in times of loss. Now repackaged and updated with additional material, Recovering from Losses in Life will help readers find hope in difficult times. Study questions included.

Recovering from Losses in Life

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Stephen R. Covey

Powerful Lessons in Personal Change

In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, service, and human dignity—principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

The 7 Habits of Highly Effective People

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Draws on the life, teachings, and example of Moses to present a series of principles designed to help cope with the problems of everyday life, offering guidelines for dealing with disillusionment of an unfulfilled life, the loss of a job, and other trials.

Overcoming Life's Disappointments

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Henry Cloud

10 Things I'll Never Do Again

Offers advice on becoming more confident and successful through a combination of scientific research and the teachings of Scripture.

Never Go Back

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John Townsend

Handling the Difficult People in Your Life

Dr. Townsend introduces a revolutionary approach for reaching out to, confronting, negotiating with and setting appropriate limits for the difficult people in our life.

Who's Pushing Your Buttons?

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Elisabeth Kübler-Ross

Explains the attitudes of the dying toward themselves and others and presents a humane approach to relieving the psychological suffering of the terminally ill and their families

On Death and Dying

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Gretchen Rubin

Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Bretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

Browse by categories

Monica Aggarwal; Jyothi Rao; Andrew Weil

Finding Balance

Archibald Hart

Overcoming Anxiety

Neil Fiore

The Now Habit

Donald Kurz

The Ozarks

Barry Sears

The Anti-Inflammation Zone

T. Colin Campbell; Howard Jacobson

The Low-Carb Fraud

Ruth Stapleton

The Gift of Inner Healing

Monica Aggarwal; Jyothi Rao

Body on Fire

Iyanla Vanzant

Yesterday, I Cried

Lysa TerKeurst

Made to Crave

Lucy Freeman

The cry for Love

Cheryl Richardson

Life Makeovers

Robin McGraw

Inside My Heart

Anne M. Fletcher

Sober for Good

Richard O'Connor

Undoing Depression

Harold S. Kushner

Living a Life That Matters

Kathleen Griffin

The Forgiveness Formula

H. Norman Wright

Recovering from Losses in Life

Stephen R. Covey

The 7 Habits of Highly Effective People

Harold S. Kushner

Overcoming Life's Disappointments

Henry Cloud

Never Go Back

John Townsend

Who's Pushing Your Buttons?

Elisabeth Kübler-Ross

On Death and Dying

Gretchen Rubin

The Happiness Project

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