Evelyn Tribole

Elyse Resch

Tracy Tylka

Light Hardcover (1 lb or less)

Maryland

10 Principles for Nourishing a Healthy Relationship with Food

Do you overeat during times of stress? Do you often find yourself eating when you re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body."

The Intuitive Eating Workbook

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Light Paperback (1 lb or less)

Journal

Matthew Desmond

Poverty and Profit in the American City

Based on years of embedded fieldwork and painstakingly gathered data, this masterful book transforms our understanding of extreme poverty and economic exploitation while providing fresh ideas for solving a devastating, uniquely American problem.

Evicted

30ff549c-c595-4984-be5c-0c8a57feb81b-1

Marsha M. Linehan

There is some highlighting throughout, but the book is in excellent condition 

Hardcover (1 to 2 lbs)

A Memoir

Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. "This book is a victory on both sides of the page."--Gloria Steinem "Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story. In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and college, living at the YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, "You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking." Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work--and how, using her life skills and techniques, people can build lives worth living.

Building a Life Worth Living

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Jonice Webb

Christine Musello

Overcome Your Childhood Emotional Neglect

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Running on Empty

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Tarana Burke

Vulnerability, Shame Resilience, and the Black Experience

NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.

You Are Your Best Thing

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Matthew Sockolov

Bundle includes:
1. Practicing Mindfulness 75 Essential Meditations
2. How Far You Have come (has writing from a previous owner) 
3. A Great Thought A Day (a mindfulness journal/notepad with 365 mindfulness quotes/affirmations) 

Heavy Paperback (2 to 4 lbs)

Calm the mind and find peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

Mindfulness Bundle! Please read the description 

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Rachel Ricketts

Spiritual Activism for Fighting and Healing from White Supremacy

Thought leader, racial justice educator, and sought-after spiritual activist Rachel Ricketts offers mindful and practical steps for all humans to dismantle white supremacy on a personal and collective level. Heart-centered and spirit-based practices are the missing but vital piece to achieving racial justice. Do Better is a revolutionary offering that addresses anti-racism from a comprehensive, intersectional, and spiritually-aligned perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that racial justice educator and healer Rachel Ricketts has developed to fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep—and often uncomfortable—inner work that precipitates much-needed external and global change. Radical racial justice includes daily, intentional, and informed action. It demands addressing the emotional violence we have perpetuated on ourselves and others (most notably toward Black and Indigenous women and femmes), both as individuals and as a society. Do Better provides the missing pieces to manifest practicable, sustainable solutions such as identifying where we most get stuck, mitigating the harm we inflict on others, and mending our hearts from our most painful race and gender-based experiences, plus much more. This inspirational and eye-opening handbook is filled with carefully curated soulcare activities for getting into our bodies and better withstanding the grief, rage, and conflicting emotions that naturally arise when we fight against injustice. Culturally informed, secular spiritual exercises, such as guided meditations, transformative breathwork, and journaling prompt unpack our privilege, and take up the ongoing fight against oppression, while transforming our own lives along the way.

Do Better

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Uma Naidoo

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, Your Brain on Food is the go-to guide to optimizing your mental health with food.

This Is Your Brain on Food

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Brad Montague

The debut picture book from the creator of the viral sensation Kid President is a moving take on how we can create bigger and bigger circles of community and connections as we grow—now a New York Times bestseller! In the circles all around us, everywhere that we all go, there's a difference we can make and a love we can all show. This is the story of a circle. When we're first born, our circle is very small, but as we grow and build relationships, our circle keeps getting bigger and bigger to include family, friends, neighbors, community, and beyond. Brad Montague originally created Circles as an Instagram video adorably narrated by his kids, and now this picture book adaptation is the perfect way to start a conversation about how to expand our worlds with kindness and inclusivity—even if it seems scary or uncomfortable. This book makes an ideal new-baby, first-day-of-school, or graduation gift, or any milestone that celebrates someone's world getting bigger.

The Circles All Around Us

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A. P. Wright

Electives

An inspirational and engaging book for kids that shows the power of words, how they can be used for good, and how they can be used to help uplift others and ourselves! This book was created to educate children on the power that their words carry. Conversely, teaching them that their words can spread negativity and hate to those they communicate with. This book educates kids on the positive/negative ways their words can affect others and themselves.

Words Carry Power

fcecb707-4fdf-4103-af7a-9020f59e29c5-0

Hillary Jordan

Paperback (1 to 2 lbs)

Includes reader's guide, author interview and an excerpt from "When she woke."

Mudbound (movie Tie-In)

142924c7-b2ec-42af-8bbe-47b99d361e61

Kwame Mbalia

17 Stories Celebrating Black Boyhood

"17 stories celebrating Black boyhood"--Jacket.

Black Boy Joy

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The residue on the cover is from the Barnes & Noble price sticker. No pages have been written on. 

365 Thoightful Writing Prompt 

A Mindful Year 

Ruby Dixon

As one of the few humans stranded on the ice planet, I should be happy that I have a new home. Human women are treasured here, and one alien in particular has made it clear that he wants me. It's hard to push away the sexy, flirtatious Aehako when all I want to do is grab him by his horns and insist he take me to his furs. But I've got a terrible secret - the aliens who abducted me are back, and thanks to the translator in my ear, they can find me. My presence here endangers everyone... but can I give up my new life and the man I want more than anything?

Barbarian Lover

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The fourth novel in the international publishing phenomenon the Ice Planet Barbarians series, now in a special print edition with bonus materials and an exclusive epilogue!

Harlow receives the shock of her life when she wakes up to see Rukh, a stranger who has clearly been on his own his whole life, but she soon learns that there is much more to this gruff, barbaric alien than the savage he appears to be.

The ice planet has given me a second lease on life, so I'm thrilled to be here. Sure, there are no cheeseburgers, but I'm healthy and ready to be a productive member of the small tribe. What I didn't anticipate? That there'd be a savage stranger waiting nearby, watching me. And when he takes me captive, the unthinkable happens...I resonate to him.

Resonance means mating, and children...but I don't know if this guy's ever been around anyone before. Rukh is utterly wild. He's completely uncivilized, can't speak more than a few words and doesn't know what clothes are. A human-a human woman-is mystifying to him. He's truly a barbarian in all ways, and like Tarzan in the stories, he's kidnapped me and claimed me for his own.

Being with him means I'm going to have to teach him to speak, how to kiss, and how to be human. Or even alien. It should be a terrifying prospect...so why is it that I crave his touch and hunger for more?

Barbarian Mine

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Kennedy Ryan

Can a secret crush become the love of a lifetime? Jo Walsh has loved Cameron Mitchell for as long as she can remember. Whether front and center in her life or on the periphery, the tall, brooding artist has made his presence seductively and irresistibly known. But whenever they start to get close, Cam pulls away. Jo's tired of keeping her feelings in a box Cam is afraid to open. If he wants her, he'll have to prove it. And if he doesn't, Jo will need to know the real reason why . . . How do you walk away from your soul mate? Cam wishes he knew. No matter how far he runs from Jo, he can't resist looking back at the silver eyes that seem to see right through him. But as well as Jo thinks she understands Cam, the dark truth about his past is something she shouldn't have to handle. Cam's sure that setting Jo free is the right thing to do. Too bad his heart has other ideas . . .

Be Mine Forever

b9f78894-a053-41a7-900d-bdf5cdfbde1d-0

Connie Burk

Laura van Dernoot Lipsky

An Everyday Guide to Caring for Self While Caring for Others

A longtime trauma worker offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place.

Trauma Stewardship

79507669-5233-417d-a3ff-38c8012d419c-1

Carmen Maria Machado

A revolutionary memoir about domestic abuse by the award-winning author of Her Body and Other Parties In the Dream House is Carmen Maria Machado’s engrossing and wildly innovative account of a relationship gone bad, and a bold dissection of the mechanisms and cultural representations of psychological abuse. Tracing the full arc of a harrowing relationship with a charismatic but volatile woman, Machado struggles to make sense of how what happened to her shaped the person she was becoming. And it’s that struggle that gives the book its original structure: each chapter is driven by its own narrative trope—the haunted house, erotica, the bildungsroman—through which Machado holds the events up to the light and examines them from different angles. She looks back at her religious adolescence, unpacks the stereotype of lesbian relationships as safe and utopian, and widens the view with essayistic explorations of the history and reality of abuse in queer relationships. Machado’s dire narrative is leavened with her characteristic wit, playfulness, and openness to inquiry. She casts a critical eye over legal proceedings, fairy tales, Star Trek, and Disney villains, as well as iconic works of film and fiction. The result is a wrenching, riveting book that explodes our ideas about what a memoir can do and be.

In the Dream House

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Tara Brach

The book is on excellent physical condition. There is some highlighting throughout. 

Learning to Love Yourself and Your World with the Practice of RAIN

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Radical Compassion

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Gyozan Royce Andrew Johnson

Ruth King

Kamilah Majied

What Buddhism Can Teach Us about Race, Resilience, Transformation, and Freedom

Gold Nautilus Book Award Winner Leading African American Buddhist teachers offer lessons on racism, resilience, spiritual freedom, and the possibility of a truly representative American Buddhism. With contributions by Acharya Gaylon Ferguson, Cheryl A. Giles, Gyōzan Royce Andrew Johnson, Ruth King, Kamilah Majied, Lama Rod Owens, Lama Dawa Tarchin Phillips, Sebene Selassie, and Pamela Ayo Yetunde. What does it mean to be Black and Buddhist? In this powerful collection of writings, African American teachers from all the major Buddhist traditions tell their stories of how race and Buddhist practice have intersected in their lives. The resulting explorations display not only the promise of Buddhist teachings to empower those facing racial discrimination but also the way that Black Buddhist voices are enriching the Dharma for all practitioners. As the first anthology comprised solely of writings by African-descended Buddhist practitioners, this book is an important contribution to the development of the Dharma in the West.

Black and Buddhist

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This book is in excellent condition with some highlighting in the first 75 pages 

Browse by categories

Evelyn Tribole; Elyse Resch; Tracy Tylka

The Intuitive Eating Workbook

N/A

Journal

Matthew Desmond

Evicted

Marsha M. Linehan

Building a Life Worth Living

Jonice Webb; Christine Musello

Running on Empty

Tarana Burke & Brene Brown

You Are Your Best Thing

Matthew Sockolov

Mindfulness Bundle! Please read the description

Rachel Ricketts

Do Better

Uma Naidoo

This Is Your Brain on Food

Brad Montague

The Circles All Around Us

A. P. Wright

Words Carry Power

Hillary Jordan

Mudbound (movie Tie-In)

Kwame Mbalia

Black Boy Joy

N/A

A Mindful Year

Ruby Dixon

Barbarian Lover

Ruby Dixon

Barbarian Mine

Kennedy Ryan

Be Mine Forever

Connie Burk; Laura van Dernoot Lipsky

Trauma Stewardship

Carmen Maria Machado

In the Dream House

Tara Brach

Radical Compassion

Gyozan Royce Andrew Johnson; Ruth King; Kamilah Majied

Black and Buddhist

Connie Burk; Laura van Dernoot Lipsky

Trauma Stewardship

Kelsey Kingsley

Saving Rain

Viann Nguyen-Feng & Jenn Turner

Embodied Healing

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