Shirlene Obuobi

Paperback (1 to 2 lbs)

Maryland

A Novel

Talia Hibbert meets Carley Fortune in this swoon-worthy story of love and friendship in the age of social media--where what you see might not be all you get. To her countless Instagram followers Josephine Boateng is the dazzling Dr. Jojo--and her opinions on health, growth, and self-love matter. Her message: be smart (she has a medical degree after all), be significant, and do not put up with foolish men. But behind the camera, Jo's story is more complicated--she finds her influencer career underwhelming; her potential career in medicine overwhelming, and she's hung up on her best friend, nepo-baby and romcom heartthrob Ezra Adelman. When Ezra shows up to his thirtieth birthday party with her childhood bully on his arm, however, Josephine realizes that it's time to take her own advice and prioritize herself for once. No one is more shocked than Malcolm Waters when his debut novel turns him into a critic's darling. When he's invited to a swanky penthouse party to discuss turning his book into a film, he knows rubbing elbows with the elites of entertainment will be great for his career. The only problem: he's not good with people, and even worse at networking. Just when he's about to throw in the towel, he's rescued by none other than Dr. Jojo. He's been following her on social media for years, and she's even more impressive in real life. And to his bewilderment, the feeling is mutual. But in a world where the lines between private and public are as blurred as those between friendship and love, can they risk it all for something real?

Between Friends and Lovers

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Audre. Lorde

Cheryl Clarke

Light Paperback (1 lb or less)

Essays and Speeches

The fourteen essays and speeches collected in this work, several of them published for the first time, span almost a decade of this Black lesbian feminnist's work. Lorde is unflinching in her observations and is lucid and clarifying in her coverage of a range of essential topics.

Sister Outsider

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Donald Altman

Minimal highlighting in the first 40ish pages 

Heavy Paperback (2 to 4 lbs)

50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.

The Mindfulness Toolbox

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Mira Kirshenbaum

A Step-By-Step Guide to Help You Decide Whether to Stay in or Get Out of Your Relationship

There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try--or if you need to go.

Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems:

* What sins are forgivable and which ones are unpardonable?
* Is your partner questioning your opinions to the point where you doubt yourself?
* What is your sex life really like, and how important is it?
* Is there real love left between you, and how does it stack up against all that you find unlovable?

Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line--what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship--and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.

Too Good to Leave, Too Bad to Stay

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Crazy Beetches

Never used/no pages have been written in 

Funny Swearing Gifts | Gag Gifts for Women | Small Gifts for Sisters and Best Friends

Perfect funny or gag gift for the tired woman in your life. Book features: Gratitude journal pages with prompts including: asshole of the day, I am proud I didn't, I'm lucky to have and more! Corresponding pages with areas to include important shit to do today and other important shit to remember. This journal is designed as a funny gift to help an overstressed friend find a way to laugh at the crazy and hectic days of motherhood, work and life in general. 152 pages. 6" x 9" soft cover.

Fuck This Shit Show: a Gratitude Journal for Tired-Ass Women

162967de-aa27-498d-955c-416e54653922-1

Sarah J. Maas

Sarah J. Maas's New York Times bestselling Throne of Glass series reaches new heights in this sweeping fourth volume. Everyone Celaena Sardothien loves has been taken from her. But she's at last returned to the empire-for vengeance, to rescue her once-glorious kingdom, and to confront the shadows of her past... She has embraced her identity as Aelin Galathynius, Queen of Terrasen. But before she can reclaim her throne, she must fight. She will fight for her cousin, a warrior prepared to die just to see her again. She will fight for her friend, a young man trapped in an unspeakable prison. And she will fight for her people, enslaved to a brutal king and awaiting their lost queen's triumphant return. Celaena's epic journey has captured the hearts and imaginations of millions across the globe. This fourth volume will hold readers rapt as Celaena's story builds to a passionate, agonizing crescendo that might just shatter her world.

Queen of Shadows

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Sierra Simone

I'm not a good man, and I've never pretended to be. I don't believe in goodness or God or any happy ending that isn't paid for in advance. In fact, I've got my own personal holy trinity: in the name of money, sex, and Macallan 18, amen.So when the gorgeous, brilliant Zenny Iverson asks me to teach her about sex, I want to say yes, I really do. Unfortunately, there are several reasons to say no--reasons that even a very bad man like myself can't ignore.1. She's my best friend's little sister.2. She's too young for me. Like way too young.3. She's a nun. Or about to be anyway.But I want her. I want her even with my best friend and God in the way, I want to teach her and touch her and love her, and I know that makes me something much worse than a very bad man. It makes me a sinner.

Sinner

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Ruth King

Transforming Racism from the Inside Out

"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism • The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold • Key mindfulness tools to understand and engage with racial tension • Identifying our "soft spots" of fear and vulnerability—how we defend them and how to heal them • Embracing discomfort, which is a core competency for transformation • How our thoughts and emotions "rigidify" our sense of self—and how to return to the natural flow of who we are • Body, breath, and relaxation practices to befriend and direct our inner resources • Identifying our most sensitive "activation points" and tending to them with caring awareness • "It’s not just your pain"—the generational constellations of racial rage and ignorance and how to work with them • And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.

Mindful of Race

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Caution to the Wind

H. D. Carlton

Does It Hurt?

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Jonice Webb

Christine Musello

Overcome Your Childhood Emotional Neglect

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Running on Empty

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Tarana Burke

Light Hardcover (1 lb or less)

Vulnerability, Shame Resilience, and the Black Experience

NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.

You Are Your Best Thing

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Matthew Sockolov

Bundle includes:
1. Practicing Mindfulness 75 Essential Meditations
2. How Far You Have come (has writing from a previous owner) 
3. A Great Thought A Day (a mindfulness journal/notepad with 365 mindfulness quotes/affirmations) 

Calm the mind and find peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

Mindfulness Bundle! Please read the description 

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Brad Montague

The debut picture book from the creator of the viral sensation Kid President is a moving take on how we can create bigger and bigger circles of community and connections as we grow—now a New York Times bestseller! In the circles all around us, everywhere that we all go, there's a difference we can make and a love we can all show. This is the story of a circle. When we're first born, our circle is very small, but as we grow and build relationships, our circle keeps getting bigger and bigger to include family, friends, neighbors, community, and beyond. Brad Montague originally created Circles as an Instagram video adorably narrated by his kids, and now this picture book adaptation is the perfect way to start a conversation about how to expand our worlds with kindness and inclusivity—even if it seems scary or uncomfortable. This book makes an ideal new-baby, first-day-of-school, or graduation gift, or any milestone that celebrates someone's world getting bigger.

The Circles All Around Us

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The residue on the cover is from the Barnes & Noble price sticker. No pages have been written on. 

365 Thoightful Writing Prompt 

A Mindful Year 

Kennedy Ryan

Can a secret crush become the love of a lifetime? Jo Walsh has loved Cameron Mitchell for as long as she can remember. Whether front and center in her life or on the periphery, the tall, brooding artist has made his presence seductively and irresistibly known. But whenever they start to get close, Cam pulls away. Jo's tired of keeping her feelings in a box Cam is afraid to open. If he wants her, he'll have to prove it. And if he doesn't, Jo will need to know the real reason why . . . How do you walk away from your soul mate? Cam wishes he knew. No matter how far he runs from Jo, he can't resist looking back at the silver eyes that seem to see right through him. But as well as Jo thinks she understands Cam, the dark truth about his past is something she shouldn't have to handle. Cam's sure that setting Jo free is the right thing to do. Too bad his heart has other ideas . . .

Be Mine Forever

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Connie Burk

Laura van Dernoot Lipsky

An Everyday Guide to Caring for Self While Caring for Others

A longtime trauma worker offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place.

Trauma Stewardship

79507669-5233-417d-a3ff-38c8012d419c-1

Tara Brach

The book is on excellent physical condition. There is some highlighting throughout. 

Learning to Love Yourself and Your World with the Practice of RAIN

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Radical Compassion

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Gyozan Royce Andrew Johnson

Kamilah Majied

What Buddhism Can Teach Us about Race, Resilience, Transformation, and Freedom

Gold Nautilus Book Award Winner Leading African American Buddhist teachers offer lessons on racism, resilience, spiritual freedom, and the possibility of a truly representative American Buddhism. With contributions by Acharya Gaylon Ferguson, Cheryl A. Giles, Gyōzan Royce Andrew Johnson, Ruth King, Kamilah Majied, Lama Rod Owens, Lama Dawa Tarchin Phillips, Sebene Selassie, and Pamela Ayo Yetunde. What does it mean to be Black and Buddhist? In this powerful collection of writings, African American teachers from all the major Buddhist traditions tell their stories of how race and Buddhist practice have intersected in their lives. The resulting explorations display not only the promise of Buddhist teachings to empower those facing racial discrimination but also the way that Black Buddhist voices are enriching the Dharma for all practitioners. As the first anthology comprised solely of writings by African-descended Buddhist practitioners, this book is an important contribution to the development of the Dharma in the West.

Black and Buddhist

4963b6cd-62db-4c45-8d64-3defb851bd62-0

Viann Nguyen-Feng

There is some highlighting in the first 10 pages

Survivor and Facilitator Voices from the Practice of Trauma-Sensitive Yoga

Embodied Healing

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Sheela Raja

Susan M. Orsillo

Not written in. This is a great workbook to support trauma recovery 

A Workbook Integrating Skills from ACT, DBT, and CBT

In Overcoming Trauma and PTSD, the most effective skills from evidence-based therapies including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT) are integrated into one approach for overcoming the effects of trauma and post-traumatic stress disorder.

Overcoming Trauma and PTSD

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Glenn R. Schiraldi

No writing or highlighting; this workbook was never used 

2nd Edition

This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.

The Self-Esteem Workbook

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Jodie Slaughter

"Jodie Slaughter is must-buy author, and Bet on It is a perfect example of what makes her writing delicious. Aja and Walker's story is hot, sweet, and utterly unique, with a rock-solid emotional core." - Talia Hibbert, New York Times bestselling author of Act Your Age, Eve Brown

The first time Aja Owens encounters the man of her dreams, she's having a panic attack in the frozen foods section of the Piggly Wiggly. The second time, he's being introduced to her as her favorite bingo buddy's semi-estranged grandson. From there, all it takes is one game for her to realize that he's definitely going to be a problem. And if there's anything she already has a surplus of, it's problems.

In Walker Abbott's mind, there are only two worthwhile things in Greenbelt, South Carolina. The peach cobbler at his old favorite diner and his ailing grandmother. Dragging himself back after more than a decade away, he's counting down the days until Gram heals and he can get back to his real life. Far away from the trauma inside of those city limits. Just when he thinks his plan is solid, enter Aja to shake everything up.

A hastily made bingo-based sex pact is supposed to keep this...thing between them from getting out of hand. Especially when submitting to their feelings means disrupting their carefully balanced lives. But emotions are just like bingo callers--they refuse to be ignored.

Jodie Slaughter's Bet on It is a heart-stoppingly fun, emotional romance that will have readers falling in love until long after the last page is turned.

"Bet on It reads like the first rays of sun on your face after a long winter. I loved Aja and Walker's story about two genuinely good people who are playful and sweet to each other, helping one another heal, while also having incredibly hot sex. With standout portrayals of beautiful, generous friendships in addition to the love story, this is a book to be savored." - Rosie Danan, author of The Intimacy Experiment and The Roommate

Bet on It

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Aaron T. Beck

Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as: · Learning the meaning of hidden messages · Listening to your automatic thoughts · The role of sadness, anger, and anxiety · Understanding and overcoming phobias and depression · Applying the cognitive system of therapy to specific problems “A book by a significant contributor to our knowledge… immensely readable, logical, and coherent… This is Beck at his best.”—Psychiatry

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