Clyde W. Ford

Light Paperback (1 lb or less)

Washington

A Memoir

"Powerful memoir. . .Ford's thought-provoking narrative tells the story of African-American pride and perseverance."

-Publisher's Weekly (Starred)

"A masterful storyteller, Ford interweaves his personal story with the backdrop of the social movements unfolding at that time, providing a revealing insider's view of the tech industry. . . simultaneously informative and entertaining. . . A powerful, engrossing look at race and technology."

-Kirkus Review (Starred)

In this thought-provoking and heartbreaking memoir, an award-winning writer tells the story of his father, John Stanley Ford, the first black software engineer at IBM, revealing how racism insidiously affected his father's view of himself and their relationship.

In 1947, Thomas J. Watson set out to find the best and brightest minds for IBM. At City College he met young accounting student John Stanley Ford and hired him to become IBM's first black software engineer. But not all of the company's white employees refused to accept a black colleague and did everything in their power to humiliate, subvert, and undermine Ford.

Yet Ford would not quit. Viewing the job as the opportunity of a lifetime, he comported himself with dignity and professionalism, and relied on his community and his "street smarts" to succeed. He did not know that his hiring was meant to distract from IBM's dubious business practices, including its involvement in the Holocaust, eugenics, and apartheid.

While Ford remained at IBM, it came at great emotional cost to himself and his family, especially his son Clyde. Overlooked for promotions he deserved, the embittered Ford began blaming his fate on his skin color and the notion that darker-skinned people like him were less intelligent and less capable--beliefs that painfully divided him and Clyde, who followed him to IBM two decades later.

From his first day of work--with his wide-lapelled suit, bright red turtleneck, and huge afro--Clyde made clear he was different. Only IBM hadn't changed. As he, too, experienced the same institutional racism, Clyde began to better understand the subtle yet daring ways his father had fought back.

Think Black

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Rick Hanson

Forrest Hanson

Hardcover (1 to 2 lbs)

How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world.
 
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
 
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
 
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
 
Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Resilient

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Meik Wiking

BONUS! Comes with a self-coaching workbook!

Light Hardcover (1 lb or less)

Danish Secrets to Happy Living

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

The Little Book of Hygge

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Brené Brown

Brave Work. Tough Conversations. Whole Hearts

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Dare to Lead

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Ellen M. Bard

THREE COPIES! A beautiful cover and delightful creative exercises inside! Great for book clubs, holiday gifts, and so much more!

A Creative Toolkit for Better Self-Care

A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world. Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships. Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.

This Is for You

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TEN COPIES! A beautiful cover and delightful creative exercises inside! Great for book clubs, holiday gifts, and so much more!

Huge Paperback (6 to 8 lbs)

Mammoth Paperback (8 to 10 lbs)

Erin Lowry

TEN COPIES of Broke Millennial for your book club, graduation gifts, and more!

Stop Scraping by and Get Your Financial Life Together

WASHINGTON POST “COLOR OF MONEY” BOOK CLUB PICK Stop Living Paycheck to Paycheck and Get Your Financial Life Together (#GYFLT)! If you’re a cash-strapped 20- or 30-something, it’s easy to get freaked out by finances. But you’re not doomed to spend your life drowning in debt or mystified by money. It’s time to stop scraping by and take control of your money and your life with this savvy and smart guide. Broke Millennial shows step-by-step how to go from flat-broke to financial badass. Unlike most personal finance books out there, it doesn’t just cover boring stuff like credit card debt, investing, and dealing with the dreaded “B” word (budgeting). Financial expert Erin Lowry goes beyond the basics to tackle tricky money matters and situations most of us face #IRL, including: - Understanding your relationship with moolah: do you treat it like a Tinder date or marriage material? - Managing student loans without having a full-on panic attack - What to do when you’re out with your crew and can’t afford to split the bill evenly - How to get “financially naked” with your partner and find out his or her “number” (debt number, of course) . . . and much more. Packed with refreshingly simple advice and hilarious true stories, Broke Millennial is the essential roadmap every financially clueless millennial needs to become a money master. So what are you waiting for? Let’s #GYFLT!

Broke Millennial

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THREE COPIES of Broke Millennial for your book club, graduation gifts, and more!

Paperback (1 to 2 lbs)

Shannon Kaiser

Let Go of What's Holding You Back So You Can Live the Life You Were Made For


"One of the freshest voices in mental health and wellness."
-Marci Shimoff, New York Times bestselling author of Chicken Soup for the Woman's Soul

Do you feel like you're not where you're supposed to be, off track or simply exhausted from trying so hard to make things work?

Your "true self" has an easier plan-and is just aching to show you the way.


The relentless pressure to succeed, measure up, and reach for ever higher goals can leave us feeling like we're just not good enough-or that something's missing. At the end of the day, after giving it our all, the last thing we want to feel is hopeless, anxious, and disconnected.


International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to these patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle. Committed to finding meaning, connection, and joy in our day-to-day lives, she's traveled the world in search of the universal truths and spiritual wisdom we desperately need today. Joy Seeker is her transformational approach to life, drawn from her own life-changing experiences. It is a path to discovering our true self-the hero within.

TheJoy Seekerplan-
. Get unstuck and discover what matters most
. Regain hope andfaithin yourself, others, and the world
. Discover the "poetry within"-that special thing that makes you so unique
. Gain the courage to actualize yourself and your deepest desires
. Live with more purpose, passion, and freedom
The path of the Joy Seeker is an intimate, active pursuit filled with opportunities for journaling as well as "Joy Jaunts"-exercises designed to help us break out of our comfort zone. It's time to become your best self. It's time to live worry-free in your wildest dreams. It's time to be your own Joy Seeker.


"Who couldn't use some more joy in their life? Shannon is an expert in all things happiness, and this guidebook shows us what's possible when we remove fear and choose love."
-Emma Loewe, Editor at mindbodygreen and co-author ofThe Spirit Almanac- A Modern Guide to Ancient Self-Care


Joy Seeker

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Tracey Ulshafer

Kristin is living a life that she had never imagined. Her career has taken a wonderful turn, she has found a true love, and her days are full of mindfulness and purpose through a yoga practice. But it wasn't always this way. There was a time when Kristin's life was defined by painful issues in her tissues, poor eating habits, and negative thought patterns. She seemed stuck in a loop of bad luck and low-level energy vibrations. When her family and friends suggested that they all go to a yoga class together, Kristin was more than hesitant. After all, nothing else had helped her so far so why would yoga be any different? Soon Kristin found herself on an unexpected journey of understanding and accepting the past, finding happiness in the present, regaining trust in the universe, and transforming into a person that hardly resembles her former self. Kristin, not unlike many others, is The Accidental Yogini.

The Accidental Yogini

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David A. Kessler

Taking Control of the Insatiable American Appetite

Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa

The End of Overeating

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Bobby Bones

Fight Grind Repeat

#1 New York Times Bestseller

The #1 New York Times bestselling author of Bare Bones, host of the marquee morning program "The Bobby Bones Show," comedian and dedicated philanthropist delivers an inspirational and humorous collection of stories about his biggest misses in life and how he turned them into lessons and wins. 

Bobby Bones is the youngest inductee ever into the National Radio Hall of Fame alongside legends Dick Clark, Larry King, and Howard Stern. As "the most powerful man in country music" (Forbes), he has reached the peak of his profession and achieved his childhood dreams. Each weekday morning, more than five million fans tune in to his radio show.

But as Bobby reveals, a lot of what made him able to achieve his goals were mistakes, awkward moments, and embarrassing situations--lemons that he turned into lemonade through hard work and humility. In this eye-opening book, he'll include ideas and motivations for finding success even when seemingly surrounded by impossible odds or tough failures. He also includes anecdotes from some of his famous friends--Andy Roddick, Chris Stapleton, Charlamagne Tha God, Charles Esten, Brooklyn Decker, Walker Hayes and Asa Hutchinson--who open up about their own missteps.

Bobby's mantra is Fight. Grind. Repeat. A man who refuses to give up, he sees failure as something to learn from--and the recollections in this funny, smart book, full of Bobby's brand of self-effacing humor, show how he's become such a beloved goofball.

Fail until You Don't

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Dianne Bondy

50 Poses for Every Type of Body

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them.

This book offers yoga for everyone- big, small, elderly, pregnant, disabled-everyone. It's why that word is in the title. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focus on specific physical and mental issues.
No matter who you are or what you look or feel like, yes, you can keep doing yoga-and Yoga for Everyone will show you how!

Yoga for Everyone

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Nicole Lapin

A Simple 12-Step Plan to Go from Burnout to Balance

Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted?

It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman--the best, most productive and balanced version of the hero you already are.

For years--maybe your entire life--you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"--and shows you how to find lasting success by your own definition, on your own terms.

Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. 

In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman--skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers--when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. 

Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance ... finally.

Becoming Super Woman

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David Michie

A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits: Reduced stress Stronger immune systems More ease in breaking bad habits Improved self-esteem Enhanced mental clarity Sharper memory Overall well-being . . . and better-tasting chocolate! As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!

Mindfulness Is Better Than Chocolate

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I have many copies of this if you need more!

Deepak Chopra

Kimberly Snyder

Little scuff on the cover—check the photo!

How to Transform Yourself from the Inside Out

Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality. With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.

Radical Beauty

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Brian Levenson

9 Mental Shifts to Thrive in Preparation and Performance

Greatness is a matter of timing.

Executive and mental performance coach Brian Levenson has spent years working with high performers in sports, business, and culture. And from the field to the boardroom, he noticed something surprising. Talented people were failing to reach their goals, not because they lacked the necessary skills, but because they didn't understand the mental processes that fueled them.

When it comes to high performance, talent isn't enough.

He began interviewing former CIA agents, world-class chefs, astronauts, athletes, CEOs, and more to find a solution, and soon realized that elite performers have one thing in common. They shift between complementary mindsets, one for preparing effectively and one for delivering when it counts. Only by practicing both mindsets do the best of the best--such as swimmer Diana Nyad, performer Taylor Swift, and legendary football coach Tom Coughlin--move seamlessly from drills to game-changing plays and back again.

In Shift Your Mind, you'll learn nine key mental shifts to help you think like a high performer:

 * humble and arrogant
 * work and play
 * perfectionistic and adaptable
 * analysis and instinct
 * experimenting and trusting process
 * uncomfortable and comfortable
 * future and present
 * fear and fearlessness
 * selfish and selfless

With exercises, examples, and actionable tips, each chapter explores the power of the shift through skills like visualization, mindfulness, and self-talk.

Make the right moves at the right time with Shift Your Mind.

Shift Your Mind

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Sophie Hannah

From Resentment to Contentment--The Power of Grudges to Transform Your Life

NAMED ONE OF THE 100 MUST-READ BOOKS OF THE YEAR BY TIME MAGAZINE The first and only comprehensive examination of the universal but widely misunderstood practice of grudge-holding that will show you how to use grudges to be your happiest, most optimistic, and most forgiving self. Secretly, we all hold grudges, but most of us probably think we shouldn’t, and many of us deny that we do. To bear a grudge is too negative, right? Shouldn’t we just forgive and move on? Wrong, says self-appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self-help guide. Yes, it’s essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress. What if our grudges are good for us? What if we could embrace them, and use them to help ourselves and others, instead of feeling ashamed of our inability to banish negative emotions and memories from our lives? With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge—and embrace—them in order to improve the quality of our interpersonal relationships and senses of self. Grudges do not have to fill us with hate or make us toxic, bitter, and miserable. If we approach the practice of grudge-holding in an enlightened way, it will do the opposite—we will become more forgiving. Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people—for our own benefit and for the sake of spreading good and limiting harm in the world.

How to Hold a Grudge

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Courtney Carver

How Living with Less Can Lead to So Much More

Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.

We are often on a quest for more--we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent.
     In this book, she shows us how to pursue practical minimalism so we can create more with less--more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Soulful Simplicity

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Rich Karlgaard

The Power of Patience in a World Obsessed with Early Achievement

We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook-or even better, creating a start-up with the potential to be the next Google or Facebook or Uber. We see software coders become millionaires or billionaires before age thirty and feel we are failing if we are not one of them. Late bloomers, on the other hand, are under - valued-in popular culture, by educators and employers, and even unwittingly by parents. Yet the fact is, a lot of us-most of us-do not explode out of the gates in life. We have to discover our passions and talents and gifts. That was true for author Rich Karlgaard, who had a mediocre academic career at Stanford (which he got into by a fluke) and, after graduating, worked as a dish - washer and nightwatchman before finally finding the inner motivation and drive that ultimately led him to start up a high-tech magazine in Silicon Valley, and eventually to become the publisher of Forbesmagazine. There is a scientific explanation for why so many of us bloom later in life. The executive function of our brains doesn't mature until age twenty-five-and later for some. In fact, our brain's capabilities peak at different ages. We actually experience multiple periods of blooming in our lives. Moreover, late bloomers enjoy hid - den strengths due to taking the time to discover their way in life-strengths coveted by many em - ployers and partners, including curiosity, insight, compassion, resilience, and wisdom. Based on years of research, personal experience, interviews with neuroscientists, psychologists, and countless people at different stages of their careers, Late Bloomersreveals how and when we achieve our full potential-and why today's focus on early success is so misguided, and even harmful.

Browse by categories

Clyde W. Ford

Think Black

Rick Hanson; Forrest Hanson

Resilient

Meik Wiking

The Little Book of Hygge

Brené Brown

Dare to Lead

Ellen M. Bard

This Is for You

Ellen M. Bard

This Is for You

Ellen M. Bard

This Is for You

Erin Lowry

Broke Millennial

Erin Lowry

Broke Millennial

Erin Lowry

Broke Millennial

Shannon Kaiser

Joy Seeker

Tracey Ulshafer

The Accidental Yogini

David A. Kessler

The End of Overeating

Bobby Bones

Fail until You Don't

Dianne Bondy

Yoga for Everyone

Nicole Lapin

Becoming Super Woman

David Michie

Mindfulness Is Better Than Chocolate

Ellen M. Bard

This Is for You

Deepak Chopra; Kimberly Snyder

Radical Beauty

Brian Levenson

Shift Your Mind

Sophie Hannah

How to Hold a Grudge

Courtney Carver

Soulful Simplicity

Rich Karlgaard

Late Bloomers

Sandi Krakowski

The Anomaly Mind-Set

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