Brooke Siler

Paperback (1 to 2 lbs)

Washington

The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises

The Pilates Body

b834dd98-25e0-453c-bb26-fca144ba0ffa-1

Ellie Herman

Light Paperback (1 lb or less)

Illustrated Step-By-Step Guide

A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.

Ellie Herman's Pilates Props Workbook

fba54f15-8295-4586-8094-04c6ce65b18e-0

Michael Reed Gach

Beth Ann Henning

Heavy Paperback (2 to 4 lbs)

A Self-Care Guide for Trauma, Stress, and Common Emotional Imbalances

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.

Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.

ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Acupressure for Emotional Healing

e5103673-ac72-47a5-bbfc-446bbe1dba54-1

A Guide to Self-Care for Common Ailments

Shows how to use the basic techniques of acupressure to activate the body's natural healing processes, and suggests treatment for headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, and depression

Acupressure's Potent Points

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B. K. S. Iyengar

John J. Evans

Douglas Abrams

One highlighted passage, one stain, worn corners.

The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.

Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Light on Life

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Amadea Morningstar

Familiar Western Food Prepared with Ayurvedic Principles

Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.

Ayurvedic Cooking for Westerners

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Thich Nhat Hanh

Elaine Pagels

10th Anniversary Edition

10th anniversary edition of the classic text, updated, revised, and featuring a Mindful Living Journal.Buddha and Christ, perhaps the two most pivotal figures in the history of humankind, each left behind a legacy of teachings and practices that have shaped the lives of billions of people over two millennia. If they were to meet on the road today, what would each think of the other's spiritual views and practices? In this classic text for spiritual seekers, Thich Nhat Hanh explores the crossroads of compassion and holiness at which the two traditions meet, and he reawakens our understanding of both.

Living Buddha, Living Christ

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Dalai Lama

Desmond Tutu

Douglas Carlton Abrams

Hardcover (1 to 2 lbs)

Lasting Happiness in a Changing World

"From the beginning [this] book was envisioned as a three-layer birthday cake: [the authors'] own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal"--Amazon.com.

The Book of Joy

b59af71f-f718-453c-9dc2-b369fd0d3b5a-1

Paramhansa Yogananda

Stamp from previous library, otherwise great condition! 

Paramahansa Yogananda's remarkable life story takes you on an unforgettable exploration of the world of saints and yogis, science and miracles, death and resurrection.

Autobiography of a Yogi

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Stamp from previous owner, otherwise excellent condition!

Sutra on the Full Awareness of Breathing

Breathe! You Are Alive offers the Buddha's sixteen basic exercises for conscious breathing.

Breathe! You Are Alive

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Siddhartha

Mark Nepo

Jamie Lee Curtis

Having the Life You Want by Being Present to the Life You Have (20th Anniversary Edition)

A new edition of the #1 NYT's bestseller by Mark Nepo, who has been called "one of the finest spiritual guides of our time" and "a consummate storyteller." Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy - an escape from deadening, asleep-at-the wheel sameness - that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection. The Book of Awakening is the result of Nepo's journey of the soul and will inspire others to embark on their own. He speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.

The Book of Awakening

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A pocket-sized treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, the Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of his ability to touch the heart and mind, and to inspire spiritual practice. Known for his warm, generous, and joyful teaching style, Hanh has made his wisdom remarkably accessible and resonant to readers across the globe. Now, that wisdom has been compiled into one pocket-sized collection featuring his most powerful and inspiring teachings. Taken from his many published works, these selections make up a concise introduction to the Hanh’s major themes—such as mindfulness, enlightenment, and compassion—and distill his teachings on the transformation of individuals, relationships, and society. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

The Pocket Thich Nhat Hanh

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Marlee Grace

A Toolkit for Creativity and Radical Self-Care

This book is a quiet revolution, a guide filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. From business anecdotes about fulfilling orders to more personal stories about Marlee Grace’s recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change. In her workshops on healing and creative process, Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what’s really important—our own aliveness. Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work—what they do out of sense of purpose; their job—what they do to make money; and their breaks—what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time. Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor—How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life.

How to Not Always Be Working

a6205901-9518-4534-8d04-23d3368e0e13-1

Judy Hall

Corners slightly worn, no markings or other signs of wear.

A Definitive Guide to Crystals

A comprehensive and beautifully illustrated guide to crystals. Find a known crystal instantly or identify an unknown crystal in this easy-to-follow directory that includes photographic identification, detailed descriptions, and information on the individual properties of each crystal--including the spiritual, mental and psychological, emotional and physical effects, plus its use in healing. It's an indispensable reference for crystal lovers everywhere.

The Crystal Bible

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David R. Hamilton

This paperback copy shows almost no signs of wear or use, with very minor wear noticeable at the corners of the cover.

The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: · The science behind some of today's most popular alternative practices · How your thoughts, emotions, and beliefs have healing power · The benefits of nature and a holistic approach to healing · A fascinating link between consciousness and human connection · The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

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Brooke Siler

The Pilates Body

Ellie Herman

Ellie Herman's Pilates Props Workbook

Michael Reed Gach; Beth Ann Henning

Acupressure for Emotional Healing

Michael Reed Gach

Acupressure's Potent Points

B. K. S. Iyengar; John J. Evans; Douglas Abrams

Light on Life

Amadea Morningstar

Ayurvedic Cooking for Westerners

Thich Nhat Hanh; Elaine Pagels

Living Buddha, Living Christ

Dalai Lama; Desmond Tutu; Douglas Carlton Abrams

The Book of Joy

Paramhansa Yogananda

Autobiography of a Yogi

Thich Nhat Hanh

Breathe! You Are Alive

Herman Hesse

Siddhartha

Mark Nepo; Jamie Lee Curtis

The Book of Awakening

Thich Nhat Hanh

The Pocket Thich Nhat Hanh

Marlee Grace

How to Not Always Be Working

Judy Hall

The Crystal Bible

David R. Hamilton

Why Woo-Woo Works

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Brooke Siler

The Pilates Body

Ellie Herman

Ellie Herman's Pilates Props Workbook

Michael Reed Gach; Beth Ann Henning

Acupressure for Emotional Healing

Michael Reed Gach

Acupressure's Potent Points

B. K. S. Iyengar; John J. Evans; Douglas Abrams

Light on Life

Amadea Morningstar

Ayurvedic Cooking for Westerners

Thich Nhat Hanh; Elaine Pagels

Living Buddha, Living Christ

Dalai Lama; Desmond Tutu; Douglas Carlton Abrams

The Book of Joy

Paramhansa Yogananda

Autobiography of a Yogi

Thich Nhat Hanh

Breathe! You Are Alive

Herman Hesse

Siddhartha

Mark Nepo; Jamie Lee Curtis

The Book of Awakening

Thich Nhat Hanh

The Pocket Thich Nhat Hanh

Marlee Grace

How to Not Always Be Working

Judy Hall

The Crystal Bible

David R. Hamilton

Why Woo-Woo Works

Get The App