Carolyn Costin

Gwen Schubert Grabb

Heavy Paperback (2 to 4 lbs)

Wisconsin

Effective Strategies from Therapeutic Practice and Personal Expe

If you restrict, binge, purge, excessively diet or weigh yourself, exercise compulsively, or engage routinely and obsessively in any other food or weight related behaviors, this book will help you find the road to recovery. The authors, one a former patient of the other, both have their own histories battling the disorder. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this clinical issue.

8 Keys to Recovery from an Eating Disorder

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Robyn L. Goldberg

Light Paperback (1 lb or less)

A Guide for Clinicians and Loved Ones

Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths "diet culture" has had you believe. Find out where to go and who to turn to for expert and compassionate care, maximizing your potential for recovery. On the other hand, you might be a treatment provider looking for sound knowledge regarding eating disorder screening tools, lab tests, online resources, and how to put together the most effective treatment team. If that is the case, then this book is for you. The journey with an eating disorder can seem like a dark maze with no way out. Allow the knowledge in this book to light the path. Recovery is possible with the right information, guidance, and treatment intervention.

The Eating Disorder Trap

2a5ac93e-571c-4469-acae-81786f15ac09-1

Maia Szalavitz

Hardcover (1 to 2 lbs)

A Revolutionary New Way of Understanding Addiction

More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded twentieth century ideas, addiction as a crime or as brain disease, and in equally outdated treatment. Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality," Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addictions are learning disorders and shows how seeing the condition this way can untangle our current debates over treatment, prevention and policy. Like autistic traits, addictive behaviors fall on a spectrum-and they can be a normal response to an extreme situation. By illustrating what addiction is, and is not, the book illustrates how timing, history, family, peers, culture and chemicals come together to create both illness and recovery-and why there is no "addictive personality" or single treatment that works for all.Combining Maia's personal story with a distillation of more than twenty-five years of science and research, Unbroken Brain provides a paradigm-shifting approach to thinking about addiction.

Unbroken Brain

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Light Hardcover (1 lb or less)

The Subtle Art of Not Giving A #@%!

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Christopher Chabris

Daniel Simons

How Our Intuitions Deceive Us

The creators of the famous "gorilla experiment" that demonstrated people's inattention to obvious facts draw on hundreds of creative experiments to whimsically reveal how the human race overrates its mental capacity.

The Invisible Gorilla

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Nassir Ghaemi

Uncovering the Links Between Leadership and Mental Illness

The New York Times bestseller “A glistening psychological history, faceted largely by the biographies of eight famous leaders . . .” —The Boston Globe “A provocative thesis . . . Ghaemi’s book deserves high marks for original thinking.” —The Washington Post “Provocative, fascinating.” —Salon.com Historians have long puzzled over the apparent mental instability of great and terrible leaders alike: Napoleon, Lincoln, Churchill, Hitler, and others. In A First-Rate Madness, Nassir Ghaemi, director of the Mood Disorders Program at Tufts Medical Center, offers a myth-shattering exploration of the powerful connections between mental illness and leadership and sets forth a controversial, compelling thesis: The very qualities that mark those with mood disorders also make for the best leaders in times of crisis. From the importance of Lincoln's "depressive realism" to the lackluster leadership of exceedingly sane men as Neville Chamberlain, A First-Rate Madness overturns many of our most cherished perceptions about greatness and the mind.

A First-Rate Madness

469b65bb-ecb7-4c54-bcd2-1e51a938b446-1

Michael Pollan

Heavy Hardcover (2 to 4 lbs)

What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence

"When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these ... substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third"--

How to Change Your Mind

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David Perlmutter

The Power of Gut Microbes to Heal and Protect Your Brain for Life

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Brain Maker

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Stephen Aizenstat

Paperback (1 to 2 lbs)

Awakening to the Healing Power of Dreams

"A master of dreamwork shows how to awaken the power of the living dream to transform your relationships, career, health, and spirit"--Cover.

Dream Tending

4b4b7b22-a065-4cfa-baa0-7f4a4e152a63-0

Robert A. Johnson

Small tear on front of cover. And some highlighted parts throughout the book.

Using Dreams and Active Imagination for Personal Growth

Inner Work

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Elise Museles

200 All Natural Recipes to Prepare, Refuel, and Recover

The nutritionist and popular voice behind the Kale and Chocolate blog helps readers make the best food choices for optimal health. Learn what to eat before you exercise, during workouts, and after you train in order to reach the next level of fitness--or to look and feel better than ever before.

Whole Food Energy

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Suzanne Ryan

A Practical Approach to Health and Weight Loss, with 100+ Easy Low-Carb Recipes

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Simply Keto

eee29161-e92c-4f5d-a28b-226950f3398c-1

Tina Haupert

300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!

You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived.

The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

The Everything Macro Diet Cookbook

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Del Sroufe

Isa Chandra Moskowitz

Julieanna Hever

Darshana Thacker

Judy Micklewright

Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Forks over Knives--The Cookbook

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Sarah Wilson

306 Recipes for a Clean, Healthy Life

From New York Times bestselling author of I Quit Sugar, comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious.
 
Sarah Wilson's sugar-free promise is more than just a way of eating. The benefits to overall wellbeing--fewer mood swings, improved sleep patterns, and maintaining weight control--have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes include: Bacon 'N' Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.

The I Quit Sugar Cookbook

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Publications International

Recipes to Manage Symptoms, Eat Better and Feel Great

Gut Healthy Cookbook

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Your Complete 8-Week Detox Program and Cookbook

"Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard. "If not a sweet treat," we ask, "then what?"

I Quit Sugar

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Toby Amidor

Easy and Wholesome Meals to Cook, Prep, Grab, and Go

"This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!"―Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real Good Food It's easy to reach for frozen and microwavable meals when you're short on time, but being too busy shouldn't mean that you can't have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days. The Healthy Meal Prep Cookbook features: 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty As a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep. Master the art of meal prep and serve up nutritious, ready-to-go meals every day of the week.

The Healthy Meal Prep Cookbook

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C. G. Jung

Modern Man in Search of a Soul

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Naomi Ozaniec

The Elements of Chakras

8b16bdb3-bdd0-40d3-ac03-f5cfb9fe4877-1

Stanislav Grof

Book is in overall good condition. There are some highlighting in the book.

Lessons from Modern Consciousness Research

Summarizes Grof's experiences and observations from more than forty years of research into non-ordinary states of consciousness.

Psychology of the Future

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Daniel Goleman

The New Science of Human Relationships

Redefines the nature of human relationships and its impact on nearly every aspect of daily life, combining the latest research in biology and brain science to reveal how daily encounters shape the brain and affect the body.

Social Intelligence

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Kevin Leman

Why You Are the Way You Are

Arguing that birth order plays a powerful role in shaping one's beliefs, careers, and choice of marital partner, explains how to tap birth-order insights to understand personal tendencies and overcome self-limiting obstacles.

The Birth Order Book

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Susan Cain

The Power of Introverts in a World That Can't Stop Talking

Demonstrates how introverted people are misunderstood and undervalued in modern culture, charting the rise of extrovert ideology while sharing anecdotal examples of how to use introvert talents to adapt to various situations.

Quiet

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Book Therapy

Browse by categories

Carolyn Costin; Gwen Schubert Grabb

8 Keys to Recovery from an Eating Disorder

Robyn L. Goldberg

The Eating Disorder Trap

Maia Szalavitz

Unbroken Brain

Mark Manson

The Subtle Art of Not Giving A #@%!

Christopher Chabris; Daniel Simons

The Invisible Gorilla

Nassir Ghaemi

A First-Rate Madness

Michael Pollan

How to Change Your Mind

David Perlmutter

Brain Maker

Stephen Aizenstat

Dream Tending

Robert A. Johnson

Inner Work

Elise Museles

Whole Food Energy

Suzanne Ryan

Simply Keto

Tina Haupert

The Everything Macro Diet Cookbook

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Sarah Wilson

The I Quit Sugar Cookbook

Publications International

Gut Healthy Cookbook

Sarah Wilson

I Quit Sugar

Toby Amidor

The Healthy Meal Prep Cookbook

C. G. Jung; C. G. Jung

Modern Man in Search of a Soul

Naomi Ozaniec

The Elements of Chakras

Stanislav Grof

Psychology of the Future

Daniel Goleman

Social Intelligence

Kevin Leman

The Birth Order Book

Susan Cain

Quiet

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