Judith S. Beck

Aaron T. Beck

Hardcover (1 to 2 lbs)

Virginia

Train Your Brain to Think Like a Thin Person

This time, its going to be different.

This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.

That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.

The Beck Diet Solution will change the way you think about eating and weight loss forever!

Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.


You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
Learn to stick to any diet.
Make cravings go awayfast!
Resist tempting foods.
Deal with trigger eating situations.
Say, No, thank you, to food pushers.
Put an end to emotional eating.
Conquer every excuse to overeat.
Find time to exercise.
Lose weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.


The Beck Diet Solution

b31e8f46-a3d5-472e-9be8-0f4c9fb40302-1

Heavy Paperback (2 to 4 lbs)

The 6-Week Plan to Train Your Brain to Think Like a Thin Person

How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on? This time, it`s going to be different. This time, there`s The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people`s approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck`s step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan

The Beck Diet Weight Loss Workbook

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The box has some damage as seen in photos
The books are in excellent condition

Valerie Tripp, 1992

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Max Strom

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A Life Worth Breathing

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Anna H. Dickson

Light Hardcover (1 lb or less)

Although his extreme bashfulness sometimes prevents Mr. Snuffle-upagus from enjoying himself, his Sesame Street friends keep telling him, "Don't be shy!"

Don't Be Shy

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Light Paperback (1 lb or less)

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Henry Ledgard

Michael Marcotty

Computer Science

The Programming Language Landscape

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Paperback (1 to 2 lbs)

Mayflower: A Story of Courage, Community, and War

Susan Anderson

Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal. In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery. Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.

The Journey from Abandonment to Healing: Revised and Updated

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Better Homes and Gardens Editors

Cooking for Today

Information on preparing vegetarian dishes is accompanied by recipes for meatless entrees, soups, salads, and sandwiches, some of which contain eggs or dairy products.

Vegetarian Recipes

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Wiley J. Smith

Over 1000 Bean Recipes

The Little Mountain Bean Bible Cookbook

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Bonnie Kerrigan Snyder

How to Get Your Life Together, Deal with Debt, and Find a Job after College

Real-life advice for getting through the economic downturn. You've spent hundreds of hours searching and applying for jobs in your field, but you still haven't landed anything. What gives? Unfortunately, in today's market, it doesn't really matter how impressive your resume is or how well you interview--there simply aren't enough jobs for everyone. The Not-Yet-Employed College Graduate Survival Guide isn't just another career handbook. Inside, you'll find honest, real-life advice and strategies for dealing with the downturn in the job market. Since it'll be some time before the current economic climate changes, this book shows you how to switch your focus toward your immediate needs--such as paying off student loans and making rent each month--in order to alleviate the debt you've accumulated while in school. You'll also learn how to position yourself as a standout candidate when jobs arise with valuable exercises that sharpen your interview skills, professional online presence, and resume. With The Not-Yet-Employed College Graduate Survival Guide, you won't have to give up on your dream career to make ends meet today.

The Unemployed College Graduate's Survival Guide

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Soviet Foreign Policy, Nineteen Sixty-Two to Nineteen Seventy-Three

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The novel that launched the bestselling Ender's Shadow series.

The human race is at War with the "Buggers," an insect-like alien race. As Earth prepares to defend itself from total destruction at the hands of an inscrutable enemy, all focus is on the development of military geniuses who can fight such a war, and win. The long distances of interstellar space have given hope to the defenders of Earth--they have time to train these future commanders up from childhood, forging them into an irresistible force in the high orbital facility called the Battle School. Andrew "Ender" Wiggin was not the only child in the Battle School; he was just the best of the best. In Ender's Shadow, Card tells the story of another of those precocious generals, the one they called Bean--the one who became Ender's right hand, part of his team, in the final battle against the Buggers. Bean's past was a battle just to survive. His success brought him to the attention of the Battle School's recruiters, those people scouring the planet for leaders, tacticians, and generals to save Earth from the threat of alien invasion. Bean was sent into orbit, to the Battle School. And there he met Ender....

THE ENDER UNIVERSE

Ender series
Ender's Game / Ender in Exile / Speaker for the Dead / Xenocide / Children of the Mind

Ender's Shadow series
Ender's Shadow / Shadow of the Hegemon / Shadow Puppets / Shadow of the Giant / Shadows in Flight

Children of the Fleet

The First Formic War (with Aaron Johnston)
Earth Unaware / Earth Afire / Earth Awakens

The Second Formic War (with Aaron Johnston)
The Swarm /The Hive

Ender novellas
A War of Gifts /First Meetings

Ender's Shadow

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The Art of Vegetarian Cookery

Lemony Snicket

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Relativity for the Layman

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The author of Ender's Game presents the conclusion of his popular series, The Ender Quartet, which pits an evolved computer intelligence against the Starways Congress in a fight to save the planet Lusitania. Reprint.

Children of the Mind

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A Practical Manual for Job-Hunters and Career-Changers

This job-hunting classic is revised and updated annually. It includes useful Internet sites and explains how to select a career counsellor.

What Color Is Your Parachute? 2009

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The Berenstain Bears' Nature Guide

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When a falling body strikes Nick's car as he drives under an overpass, the police call the man's death a suicide, but Nick suspects murder and finds his life in danger when he tries to investigate.

Nightmare

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In a series of short interconnected poems, students at a high school nicknamed Brimstone reveal the violence existing and growing in their lives. Jr Lib Guild. Reprint.

The Brimstone Journals

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S. E. Hinton

Another classic from the author of the internationally bestselling The Outsiders

Continue celebrating 50 years of The Outsiders by reading this companion novel. That Was Then, This is Now is S. E. Hinton's moving portrait of the bond between best friends Bryon and Mark and the tensions that develop between them as they begin to grow up and grow apart. 

"A mature, disciplined novel which excites a response in the reader . . . Hard to forget."--The New York Times

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Sah Zen

Browse by categories

Judith S. Beck; Aaron T. Beck

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