James Clear

Hardcover (1 to 2 lbs)

Colorado

An Easy and Proven Way to Build Good Habits and Break Bad Ones

The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

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Eric Davis

Dina Santorelli

Light Hardcover (1 lb or less)

Lessons Navy SEALs Learned from Their Training and Taught to Their Sons

After Eric Davis spent over 16 years in the military, including a decade in the SEAL Teams, his family was more than used to his absence on deployments and secret missions that could obscure his whereabouts for months at a time.

Without a father figure in his own life since the age of fifteen, Eric was desperate to maintain the bonds he'd fought so hard to forge when his children were young--particularly with his son, Jason, because he knew how difficult it was to face the challenge of becoming a man on one's own. Unfortunately, Eric learned the hard way that Quality Time doesn't always show up in Quantity Time.

Facebook, television, phones, video games, school, jobs, friends--they all got in the way of a real, meaningful father-son relationship. It was time to take action.

As a SEAL, Eric learned to innovate and push boundaries, allowing him to function at levels beyond what was expected, comfortable, ordinary, and even imaginable, and he knew that as a father he needed to do the same with his son. Meeting extreme with extreme was the only answer.

Using a unique blend of discipline, leadership, adventure, and grace, Eric and his SEAL brothers will teach you how to connect, and reconnect, with your sons and learn how to raise real men--the Navy SEAL way.

Raising Men

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Holly Jackson

Heavy Paperback (2 to 4 lbs)

"Originally published in paperback by Egmont UK Ltd., London, in 2019."--Title page verso.

A Good Girl's Guide to Murder

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Erin Meyer

Breaking Through the Invisible Boundaries of Global Business

An international business school professor discusses how to accept and understand diversity and work more effectively and sensitively with colleagues and counterparts from different countries with very different cultures in the new global marketplace. 15,000 first printing.

The Culture Map

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David Goggins

Master Your Mind and Defy the Odds

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Can't Hurt Me

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Paulo Coelho

Light Paperback (1 lb or less)

A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.

The Alchemist

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Bill Phillips

2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!

Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

The Better Man Project

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Adam Campbell

Four Weeks to a Leaner, Stronger, More Muscular You!

The Men''s Health Big Book of Exercises by Adam Campbell, MS, CSCS is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers.

Inside The Men''s Health Big Book of Exercises you''ll find:

619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You''ll never run out of ways to sculpt your six-pack.
* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top worthy torso.
* 99 quadriceps and calves exercises, to help you jump higher and run faster.
* 62 glutes and hamstrings exercises, for a more powerful, athletic body.

Hundreds of workouts!
From cover to cover, you''ll quickly see that there''s a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World''s Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what''s truly possible when you combine the right kind of diet with the right kind of exercise. You''ll build muscle and lose fat faster than ever.
* 64 Ways to Add Inches to Your Arms
You''ll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You''ll never get stuck in a muscle-building rut again!
* The Get Back In Shape (Fast!) Guide
If you''ve never even picked up a weight, you''ll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape.
* The Ultimate Fat Loss Plan
You might call this the six-pack workout. That''s because it''s designed to help you finally finish off the flab that''s hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men''s Health, it''s based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body''s ability to burn away belly-fat.

And:
* Boost Your Bench Press by 50 Pounds in 8 Weeks
World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds

* Triple Your Chinups in 6 Weeks
Use this simple routine that to master one of the world''s greatest muscle-building exercises
* Add 4 to 10 inches to Your Vertical Leap
This high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time

* The Beach Ready Body Workout
Get-strong to get-big--this 8-week plan shows you how

* The Wedding Workout
Look great--just in time for the big day (and your honeymoon!)
* The Best Sports Workout
Train like an athlete, look like an athlete
* The Scrawny to Brawny Workout
Pack on muscle fast: your 4-week plan

* The Best Workouts for a Crowded Gym
Sculpt a lean, fit body--no waiting!
* The Best Bodyweight Workouts
Take your workout anywhere with these no-weight routines

* The 10 Best 15-Minute Workouts
Bust stress, blast fat, and build muscle in almost no time

The Men's Health Big Book of Exercises

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Theron Dumont

The Power of Concentration

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Shoshana Berger

Jeffery Cross

Grace Hawthorne

Heavy Hardcover (2 to 4 lbs)

How to Make [Almost] Everything

HOW TO MAKE {{ALMOST}} EVERYTHING

A Do-It-Yourself Primer

You need this book. As the stuff of life piles up and things spin out of control, we could all use a little help. These never-before-seen designs and how-tos are full of surprise and wonder. Learn how to turn everyday objects into spellbinding inventions to give away to friends or keep for yourself. Our simple self-improvement techniques will make you smarter, better-looking, and more well-adjusted.


(RE) MAKE IT!

This is the "sales copy" section. Here we will talk about how useful, delight-inducing, and excellently well put together this book is. If things have gone a little flat and you're searching for inspiration, look no further. ReadyMade is full of fun projects for the whole family. It solves problems, cures dizzy spells, and holds open the door. It has a collegial, '50s garage tinkerer sensibility. It read Popular Science as a kid and dreamt of building rockets. It launches with fiery trails. It soars. When it falls, it brushes itself off and starts over. It is the Captain of Creativity. Resistance is futile. This book is 100% hope.

First project: Personalize this book and protect it from theft by cutting out this portion of the cover and replacing it with your own photo. (See page 16)


ReadyMade

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Craig Luebben

A Comprehensive Guide

CLICK HERE to download the chapter called, "Anchor Basics" fromRock Climbing Anchors (Provide us with a little information and we'll send your download directly to your inbox) "Climbing anchors allow climbers to safely defy gravity. Solid anchors and proper rope techniques can prevent a fall from turning into a catastrophe, while bad anchors are an accident waiting to happen," says certified guide Craig Luebben, who invented his own type of climbing protection, the Big Bro. Since then, he taught rock climbing to hundreds of clients and has conducted self-rescue clinics across the United States. He distills more than twenty-five years of experience intoRock Climbing Anchors. This entry in the Mountaineers Outdoor Expert Series, for intermediate-to-advanced climbers, presents modern anchoring ideas and techniques for top-roping, rappelling, sport climbing, traditional rock climbing, and mountaineering-all in one comprehensive guide. Luebben covers the finer points of all types of commonly used anchors: removable anchors including hexes, wired nuts, tri-cams, expanding wedges, expandable tubes, and cams; natural anchors such as trees and boulders; and fixed anchors like bolts and pitons. Photos show a variety of gear placements, accompanied by discussion of the pros and cons of each.

Rock Climbing Anchors

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Business & Economics

Aviation Safety Programs

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Andrews McMeel Andrews McMeel Publishing

A parody of the hugely successful "Keep Calm and Carry On" products currently on the market, all based on the recently discovered motivational WWII poster created by the British government in 1939.

In our current state of economic misery and political distrust, surely there is a limit to just how much keeping calm and carrying on one might be expected to undertake. You may very well find that getting frustrated and enraged might be the only way to get things changed around here.

To help you achieve a new state of mild motivation, Screw Calm and Get Angry brings together several centuries of embattled and embittered epithets. It would seem that across the world and across the centuries, there is plenty of evidence to suggest you're not alone in bemoaning the way the odds are stacked:

* On Politics: "The word 'politics' is derived from the word 'poly,' meaning 'many,' and the word 'ticks,' meaning 'blood sucking parasites.'" --Larry Hardiman

* On Work: "By working faithfully eight hours a day, you may eventually get to be a boss and work twelve hours a day." --Robert Frost

* On Money: "The easiest way for your children to learn about money is for you not to have any." --Katherine Whitehorn

* On Business: "Nothing is illegal if a hundred businessmen decide to do it, and that's true anywhere in the world." --Andrew Young

* On War: "You can't say civilization don't advance...for in every war they kill you a new way." --Will Rogers

* On Life: "If you wake up and you're not in pain, you know you're dead." --Russian proverb

A parody of the famed Keep Calm and Carry On British motivational poster, and featuring the same successful format as our best-selling Keep Calm and Carry On book, Screw Calm and Get Angry is destined to be the motivational mantra for the realists of the world!

Screw Calm and Get Angry

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Self Rescue

4641c53d-b19d-4de6-959a-6f29106bb326-0

The Royal Road to Card Magic

Climbing Anchors

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David Sheff

A Father's Journey Through His Son's Addiction

#1 New York Times bestseller



Now a Major Motion Picture

Starring Steve Carell * Timothée Chalamet * Maura Tierney * and Amy Ryan



 "A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts." -- Anne Lamott



"'When one of us tells the truth, he makes it easier for all of us to open our hearts to our own pain and that of others.' That's ultimately whatBeautiful Boy is about: truth and healing." -- Mary Pipher, author ofReviving Ophelia

 

What had happened to my beautiful boy? To our family? What did I do wrong? Those are the wrenching questions that haunted David Sheff's journey through his son Nic's addiction to drugs and tentative steps toward recovery. Before Nic became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets. David Sheff traces the first warning signs: the denial, the three a.m. phone calls--is it Nic? the police? the hospital? His preoccupation with Nic became an addiction in itself. But as a journalist, he instinctively researched every treatment that might save his son. And he refused to give up on Nic.

 

"Filled with compelling anecdotes and important insights . . . An eye-opening memoir." --Washington Post

Beautiful Boy

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So you think you’re a cyclist?

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Ian Spector

400 Facts about the World's Greatest Human

As the star of Walker: Texas Ranger and movies such as The Delta Force, Chuck Norris represents a separate kind of supermam: a hero of hilarious proportions. In recent years, farcical facts about Norris began cropping up on the Internet, finally reaching their peak on one comprehensive website. Created by college student Ian Spector, the Chuck Norris Fact Generator attracted as many as 18 million hits a month. Now the best of Spector's site is available in one affordable, death-defying volume.

The Truth about Chuck Norris

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Rynocarvo

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