Jimmy Moore

Eric C. Westman

Hardcover (1 to 2 lbs)

Colorado

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Keto Clarity

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Sandra Day O'Connor

Stories from the History of the Supreme Court

""I called this book Out of Order because it reflects my goal, which is to share a different side of the Supreme Court. Most people know the Court only as it exists between bangs of the gavel, when the Court comes to order to hear arguments or give opinions. But the stories of the Court and the Justices that come from other 'out of order' moments add to the richness of the Court as both a branch of our government and a human institution."--Justice Sandra Day O'Connor   From Justice Sandra Day O'Connor, the first woman to sit on the United States Supreme Court, comes this fascinating book about the history and evolution of the highest court in the land. Justice O'Connor writes here about some of the landmark changes, unique customs, and remarkable people who served on the Court and helped to shape the history of the institution, and of America as a whole.   Out of Order sheds light on the centuries of change and upheaval that transformed the Supreme Court from its uncertain beginnings into the remarkable institution that thrives and endures today. From the

Out of Order

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One Nation

Erik Larson

Light Paperback (1 lb or less)

The Story of a Gun

This devastating book illuminates America's gun culture -- its manufacturers, dealers, buffs, and propagandists -- but also offers concrete solutions to our national epidemic of death by firearm. It begins with an account of a crime that is by now almost commonplace: on December 16, 1988, sixteen-year-old Nicholas Elliot walked into his Virginia high school with a Cobray M-11/9 and several hundred rounds of ammunition tucked in his backpack. By day's end, he had killed one teacher and severely wounded another.

In Lethal Passage Erik Larson shows us how a disturbed teenager was able to buy a weapon advertised as "the gun that made the eighties roar." The result is a book that can -- and should -- save lives, and that has already become an essential text in the gun-control debate.

With a new afterword.

"Touches on all aspects of the gun issue in this country. Gives great voice to that feeling...that something real must be done." --San Diego Union-Tribune

"One of the most readable anti-gun treatises in years." --Washington Post Book World

Lethal Passage

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Evan Sayet

An Anti-Socialist Manifesto

As America grows more and more divided, The Woke Supremacy takes an honest look at the Democratic Socialist movement, its founding, its history, what it is its followers want, and what it is they're willing to do to get it. There simply could not be a more important book at a more important juncture in American -- and world -- history.

The Woke Supremacy

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Anne Sinclair

Sandra Smith

Short history on a forgotten concentration camp in Paris. 98 pages long, book is approx 6x4 inches 

Light Hardcover (1 lb or less)

The Nazi Concentration Camp That Dimmed the City of Light

A personal journey into a family’s history gradually becomes a historical investigation into the lesser known tragedy of the Nazi’s mass arrests of prominent French Jews and their imprisonment at the “camp of slow death” just fifty miles from Paris. “This story has haunted me since I was a child,” begins Anne Sinclair in a personal journey to find answers about her own life and about her grandfather’s, Léonce Schwartz. What her tribute reveals is part memoir, part historical documentation of a lesser known chapter of the Holocaust: the Nazi’s mass arrest, in French the word for this is rafle and there is no equivalent in English that captures the horror, on December 12, 1941 of influential Jews—the doctors, professors, artists and others at the upper levels of French society—who were then imprisoned just fifty miles from Paris in the Compiègne-Royallieu concentration camp. Those who did not perish there, were taken by the infamous one-way trains to Auschwitz; except for the few to escape that fate. Léonce Schwartz was among them.

In the Shadows of Paris

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I’ve had this book for a while so there’s dust staining the cover (second photo) but barely read it so it’s pristine inside! 

Paperback (1 to 2 lbs)

7 reasons why there’s nothing to worry about 

Happy Yoga

Erich Schiffmann

High quality yoga info book! Bought a long time ago (when Borders was still a place) so there’s a little settled in dust on the cover (see 2nd photo) but overall great condition. I barely touched this book so it’s clean and well kept 

Discusses both the physical and spiritual aspects of yoga and includes meditation exercises

Yoga the Spirit and Practice of Moving into Stillness

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Heather Morris

A little rectangle over the authors name on the cover was once clearly a sticker spot. Used to be a library book but excellent condition. Pages are clean. 

A Novel

From the author of the multi-million copy bestseller The Tattooist of Auschwitz comes a new novel based on a riveting true story of love and resilience. Her beauty saved her — and condemned her. Cilka is just sixteen years old when she is taken to Auschwitz-Birkenau Concentration Camp in 1942, where the commandant immediately notices how beautiful she is. Forcibly separated from the other women prisoners, Cilka learns quickly that power, even unwillingly taken, equals survival. When the war is over and the camp is liberated, freedom is not granted to Cilka: She is charged as a collaborator for sleeping with the enemy and sent to a Siberian prison camp. But did she really have a choice? And where do the lines of morality lie for Cilka, who was sent to Auschwitz when she was still a child? In Siberia, Cilka faces challenges both new and horribly familiar, including the unwanted attention of the guards. But when she meets a kind female doctor, Cilka is taken under her wing and begins to tend to the ill in the camp, struggling to care for them under brutal conditions. Confronting death and terror daily, Cilka discovers a strength she never knew she had. And when she begins to tentatively form bonds and relationships in this harsh, new reality, Cilka finds that despite everything that has happened to her, there is room in her heart for love. From child to woman, from woman to healer, Cilka's Journey illuminates the resilience of the human spirit—and the will we have to survive.

Cilka's Journey

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A little mini compilation of Alexander Hamilton’s quotes and writings. It’s a little pocketbook size, that’s only 62 pages 

Alexander Hamilton Wit & Wisdom

I bought this book gently used and noticed two pages with small stains on them. Some of the corners/edges have wear. 

#1 New York Times Bestseller and #1 International Bestseller This beautiful, illuminating tale of hope and courage is based on interviews that were conducted with Holocaust survivor and Auschwitz-Birkenau tattooist Ludwig (Lale) Sokolov—an unforgettable love story in the midst of atrocity. “The Tattooist of Auschwitz is an extraordinary document, a story about the extremes of human behavior existing side by side: calculated brutality alongside impulsive and selfless acts of love. I find it hard to imagine anyone who would not be drawn in, confronted and moved. I would recommend it unreservedly to anyone, whether they’d read a hundred Holocaust stories or none.”—Graeme Simsion, internationally-bestselling author of The Rosie Project In April 1942, Lale Sokolov, a Slovakian Jew, is forcibly transported to the concentration camps at Auschwitz-Birkenau. When his captors discover that he speaks several languages, he is put to work as a Tätowierer (the German word for tattooist), tasked with permanently marking his fellow prisoners. Imprisoned for over two and a half years, Lale witnesses horrific atrocities and barbarism—but also incredible acts of bravery and compassion. Risking his own life, he uses his privileged position to exchange jewels and money from murdered Jews for food to keep his fellow prisoners alive. One day in July 1942, Lale, prisoner 32407, comforts a trembling young woman waiting in line to have the number 34902 tattooed onto her arm. Her name is Gita, and in that first encounter, Lale vows to somehow survive the camp and marry her. A vivid, harrowing, and ultimately hopeful re-creation of Lale Sokolov's experiences as the man who tattooed the arms of thousands of prisoners with what would become one of the most potent symbols of the Holocaust, The Tattooist of Auschwitz is also a testament to the endurance of love and humanity under the darkest possible conditions.

The Tattooist of Auschwitz

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The Dress in the Window

Decent condition! Just some wear on the jacket’s corners. I also spilled a spot of olive oil on one of the pages (shown in photos) while I was reading & cooking 😆 #hardcover #fiction #western #historicalfiction #adventure #reesesbookclub 

A REESE'S BOOK CLUB PICK A BELLETRIST BOOK CLUB PICK "A masterpiece." - R.O. Kwon The Crucible meets True Grit in this riveting adventure story of a fugitive girl, a mysterious gang of robbers, and their dangerous mission to transform the Wild West. In the year of our Lord 1894, I became an outlaw. The day of her wedding, 17 year old Ada’s life looks good; she loves her husband, and she loves working as an apprentice to her mother, a respected midwife. But after a year of marriage and no pregnancy, in a town where barren women are routinely hanged as witches, her survival depends on leaving behind everything she knows. She joins up with the notorious Hole in the Wall Gang, a band of outlaws led by a preacher-turned-robber known to all as the Kid. Charismatic, grandiose, and mercurial, the Kid is determined to create a safe haven for outcast women. But to make this dream a reality, the Gang hatches a treacherous plan that may get them all killed. And Ada must decide whether she’s willing to risk her life for the possibility of a new kind of future for them all. Featuring an irresistibly no-nonsense, courageous, and determined heroine, Outlawed dusts off the myth of the old West and reignites the glimmering promise of the frontier with an entirely new set of feminist stakes. Anna North has crafted a pulse-racing, page-turning saga about the search for hope in the wake of death, and for truth in a climate of small-mindedness and fear.

Outlawed

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#hardcover #fiction #taylorjenkinsreid #historicalfiction #family #readwithjenna 

"Set against the backdrop of the Malibu surf culture of the 1980s [this book] follows the daughter of a famous singer who, once she finds fame, must grapple with the fact that her father abandoned her and her siblings when they were young"--

Malibu Rising

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#paperback #mystery #paris #london #historicalmystery #historicalfiction

A Mitford Murders Mystery

In the third book in the Mitford Murders series, lady's maid Louisa Cannon accompanies Diana Mitford into a turbulent late 1920s Europe. The year is 1928, and after the death of a maid at a glamorous society party, fortune heir Bryan Guinness seizes life and proposes to eighteen-year-old Diana, most beautiful of the six Mitford sisters. The maid's death is ruled an accident, and the newlyweds put it behind them to begin a whirlwind life zipping between London's Mayfair, chic Paris and hedonistic Berlin. Accompanying Diana as her lady's maid is Louisa Cannon, as well as a coterie of friends, family and hangers on, from Nancy Mitford to Evelyn Waugh. When a second victim is found in Paris in 1931, Louisa begins to see links with the death of the maid two years previously. Now she must convince the Mitford sisters that a murderer could be within their midst . . . all while shadows darken across Europe, and within the heart of Diana Mitford herself.

The Mitford Scandal

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This book has never been read so the pages are pristine inside! I’ve owned it for several years and it’s moved a lot so there is some wear on the outside. #paperback #civilwar #combat #ushistory #military #militaryhistory 

Fighting Methods and Combat Experience of the Civil War

In this groundbreaking achievement in Civil War scholarship, acclaimed military historian Brent Nosworthy leads an all-out attack on the many myths and misunderstandings about how the North and South fought, and covers for the first time in any book the variety of Civil War combat methods in their entirety. Now everything from grand tactics to hand-to-hand combat during our nation's costliest war is given its proper due in the development of warfare. Nosworthy weaves together the story of newly emerging weapons, the resulting changes in military doctrine, and the combatants' experiences as these innovations were applied to the battlefield. Detailing methods of warfare from General Irvin McDowell's first tentative efforts at Bull Run to Lee's and Grant's final exertions at Petersburg and Appomattox, the author examines tactical variations due to regional differences and the distinctive circumstances of each campaign. Along with maps, diagrams, and illustrations throughout, The Bloody Crucible of Courage recognizes the primacy of the war's most compelling voices, and contains hundreds of firsthand accounts from the front lines.

The Bloody Crucible of Courage

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#alihazelwood #romance #loveonthebrain #fiction #paperback #romcom #newrelease 

A #1 LibraryReads and Indie Next Pick!

From the New York Times bestselling author of The Love Hypothesis comes a new STEMinist rom-com in which a scientist is forced to work on a project with her nemesis--with explosive results.

Like an avenging, purple-haired Jedi bringing balance to the mansplained universe, Bee Königswasser lives by a simple code: What would Marie Curie do? If NASA offered her the lead on a neuroengineering project--a literal dream come true after years scraping by on the crumbs of academia--Marie would accept without hesitation. Duh. But the mother of modern physics never had to co-lead with Levi Ward.
 
Sure, Levi is attractive in a tall, dark, and piercing-eyes kind of way. And sure, he caught her in his powerfully corded arms like a romance novel hero when she accidentally damseled in distress on her first day in the lab. But Levi made his feelings toward Bee very clear in grad school--archenemies work best employed in their own galaxies far, far away.
 
Now, her equipment is missing, the staff is ignoring her, and Bee finds her floundering career in somewhat of a pickle. Perhaps it's her occipital cortex playing tricks on her, but Bee could swear she can see Levi softening into an ally, backing her plays, seconding her ideas...devouring her with those eyes. And the possibilities have all her neurons firing. But when it comes time to actually make a move and put her heart on the line, there's only one question that matters: What will Bee Königswasser do?

Ruth

@ruthreads

Books Listed

Following

Followers

Jimmy Moore; Eric C. Westman

Keto Clarity

Sandra Day O'Connor

Out of Order

Ben Carson

One Nation

Erik Larson

Lethal Passage

Evan Sayet

The Woke Supremacy

Anne Sinclair; Sandra Smith

In the Shadows of Paris

Steve Ross, Olivia Rosewood

Happy Yoga

Erich Schiffmann

Yoga the Spirit and Practice of Moving into Stillness

Heather Morris

Cilka's Journey

Jax Berman, Vicki Fischer, Talia Levy

Alexander Hamilton Wit & Wisdom

Heather Morris

The Tattooist of Auschwitz

Sofia Grant

The Dress in the Window

Anna North

Outlawed

Taylor Jenkins Reid

Malibu Rising

Jessica Fellowes

The Mitford Scandal

Brent Nosworthy

The Bloody Crucible of Courage

Ali Hazelwood

Love on the Brain

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Jimmy Moore; Eric C. Westman

Keto Clarity

Sandra Day O'Connor

Out of Order

Ben Carson

One Nation

Erik Larson

Lethal Passage

Evan Sayet

The Woke Supremacy

Anne Sinclair; Sandra Smith

In the Shadows of Paris

Steve Ross, Olivia Rosewood

Happy Yoga

Erich Schiffmann

Yoga the Spirit and Practice of Moving into Stillness

Heather Morris

Cilka's Journey

Jax Berman, Vicki Fischer, Talia Levy

Alexander Hamilton Wit & Wisdom

Heather Morris

The Tattooist of Auschwitz

Sofia Grant

The Dress in the Window

Anna North

Outlawed

Taylor Jenkins Reid

Malibu Rising

Jessica Fellowes

The Mitford Scandal

Brent Nosworthy

The Bloody Crucible of Courage

Ali Hazelwood

Love on the Brain

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