Jennifer Darling

Spiral bound   Beautiful pictures. Glossy pages that wipe down easily. Perfect for kids in the kitchen 

Hardcover (1 to 2 lbs)

California

77 Easy-to-Make Recipes

Written and designed for children 8?12 years of age who are beginning to cook on their own or have some cooking experience.52 fun, easy-to-make recipes. Each recipe includes utensil list, ingredient list, numbered method steps, and preparation and cooking times.Cooking Basics chapter includes helpful information like, the basics of reading recipes, kitchen safety, planning menus, basic nutrition information and the Food Guide Pyramid, and how to read food labels.Every recipe has been kid-tested and kid-tasted and kid-approved in the Better Homes and Gardens Test Kitchen.50 full-color photographs, includes a finished food photograph for every recipe.50 large, full-color, fun illustrations.A message to parents includes advice for cooking with kids and gives craft recipes for modeling clay, finger paints, and bubbles.Concealed wire-o binding allows book to lie flat for easy use.

New Junior Cookbook

5d5db3fa-a83b-461a-a28d-5abce6eedcb3-1

David Richards

Paperback (1 to 2 lbs)

Spiralizer Cookbook: Top 49 Veggie Friendly Spiralizer Recipes-From Sweet Potato Fries and Zucchini Ribbons to Carrot Rice and Beet Noodles

e7271d90-47ed-4360-aed9-e60e2b17a084-1

Published in 1933 and does have some staining on cover as well as cracked spine (see photos) 

Light Hardcover (1 lb or less)

Magic Chef Cooking

Brent E. Turvey

Oversized Hardcover (4 to 6 lbs)

Government

An Introduction to Behavioral Evidence Analysis

Criminal Profiling: An Introduction to Behavioral Evidence Analysis, Fourth Edition, provides an introduction to the behavioral evidence analysis (BEA) method of criminal profiling. The book begins with discussions regarding the method of criminal profiling; the knowledge, skills, and abilities needed by criminal profilers; educational requirements; and the importance of cultivating experience through formal internships, mentoring, on-the-job training, and real life. The remainder of the book is organized into five sections. Section 1 presents an overview of criminal profiling, covering its history; the use of the scientific method, logic, and cognition; alternative methods of criminal profiling; forensic psychology and forensic psychiatry; and an introduction to BEA and crime scene analysis. Section 2 deals with the principles of forensic victimology and discusses the concepts of sexual deviance, sexual asphyxia, and false reports. Section 3 covers crime scene analysis, crime reconstruction, crime scene characteristics, interpreting motive, offender modus operandi and signature, and cybercrime. Section 4 deals with offender characteristics, including psychopathy, sadism, domestic homicide, mass murder, and serial cases. Section 5 considers professional issues, such as ethical guidelines for profilers and the admissibility of criminal profiling evidence. Best-selling author Brent Turvey defines the deductive profiling method, which focuses on examining the nature and behavior of criminals in order to solve crimes Contributing authors represent law enforcement, academic, mental health, and forensic science communities for a balanced perspective Completely revised with 35% new material including updates on the latest advances in evidence-based profiling New to this edition New cases in every chapter New chapters in logic and reasoning New chapter reviewing non-evidence based profiling methods New chapter on mass homicide New chapter on terrorist profiling and interviewing

Criminal Profiling

cf0bdf62-ba20-4797-8755-dfe8bde7ceed-0

Cassy Joy Garcia

Heavy Paperback (2 to 4 lbs)

26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time and Sanity

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

Cook Once, Eat All Week

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Christopher Styler

Recipes for Smoking Ribs, Salmon, Chicken, Mozzarella, and More with Your Stovetop Smoker

Get that great taste of wood-smoked food using the top of your kitchen stove. Contains everything you need to know about smoking foods at home, using a stovetop smoker. Chris serves up 36 master recipes for smoking everything from whole chickens to shrimp, plus 95 recipes for soups, salads, and sides that use smoked ingredients. There's Tea-Smoked Duck; Smoked Eggplant Soup; and Fettuccine with Smoky Salmon, Peas, and Leeks to name just a few. The possibilities are limited only by your imagination and your love for smoky flavor. With Chris Styler's tips, techniques, and pointers, smoking food is simple, fast, and the taste speaks for itself. Smokin' -- it's well, smokin'.

Smokin'

cd5cc871-9a14-49d5-8eab-811ff21ed96b-0

Bernie Chowdhury

Light Paperback (1 lb or less)

A Father and Son's Fatal Descent into the Ocean's Depths

"Superbly written and action-packed, The Last Dive ranks with such adventure classics as The Perfect Storm and Into Thin Air."--Tampa Tribune

Spurred on by a fatal combination of obsession and ambition, Chris and Chrisy Rouse, an experienced father-son scuba diving team, hoped to achieve wide-spread recognition for their outstanding and controversial diving skills by solving the secrets of a mysterious, undocumented, World War II German U-boat that lay only a half day's mission from New York Harbor.

The Rouses found the ultimate cost of chasing their personal challenge: death from what divers dread the most--decompression sickness, or "the bends." In this gripping recounting of their tragedy, author Bernie Chowdhury, himself an expert diver, explores the thrill-seeking, high-risk world of deep sea diving, its legendary figures, most celebrated triumphs, and notorious tragedies.

The Last Dive

dfe4a23c-4663-4383-999c-4d89122cf834-1

Rebecca Baugniet

The Only Pizza and Flatbread Compendium You'll Ever Need

500 Pizzas & Flatbreads is an extensive recipe collection that reaches all over the globe for inspiration. Not only does this volume offer plenty of recipes for the beloved classic pizzas thick and thin crust, traditional and gourmet but it also includes a wide range of international flatbreads from a wide range of culinary traditions Indian naan and dosas; Moroccan chickpea flatbread; Ethiopian injeri; matzoh and pita from the Middle East; fry bread, bammy bread, and pupusa from the Americas; and many more.

500 Pizzas and Flatbreads

922c0b76-4a3a-49f0-a01d-8a3de3a49acc-1

Anthony William

Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO and Autoimmune Disease

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

Medical Medium Liver Rescue

62c3aac3-d6c4-47d6-aa43-c55d501a37f7-1

A room by room guide to a decluttered refocused life

The Minimalist Home

C. J. Hayden

Jay Conrad Levinson

A 28-Day Marketing Program for Professionals, Consultants, and Coaches



Knowing where to spend your marketing dollars was a lot easier in the days when the choices were commercials, magazines, and billboards. But now life in twenty-first-century America has become one gigantic 24/7 commercial, with no limit to ways of getting your brand in front of your customers. But where to begin Has marketing become just a game of throwing darts in the dark, or is it still possible to effectively target your audienceFor years, Get Clients Now! has helped thousands of independent professionals dramatically increase their client base by learning how to replace scattershot marketing and networking efforts with proven and targeted tactics. Using a simple cookbook model, the book helps readers identify the ingredients missing from their current marketing activities, select the right strategies and tools from a menu of options, and create a completely customized action plan that can be fully implemented in only 28 days! Readers will learn:* How to choose the best marketing tactics for their situation and personality * Hands-on approaches for replacing unproductive cold-calling with the power of relationship marketing * Proven and effective online networking and prospecting, social media, and internet marketing strategies * Advice on integrating online and offline tactics * Tips for dealing with fear, resistance, and procrastination * And moreNow in its third edition, this definitive guide has been updated with worksheets, exercises, all-new examples, and tried-and-true marketing practices for reaching new clients. Stop throwing a hundred fishing poles out into the vast ocean. Instead, learn where to most effectively take the net and scoop up your customers!

Get Clients Now!™

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New! This is the companion to the book Get Clients Now which I also have listed 

52 power-Ups to Fuel Your Marketing Journey

The Get Clients Now! Companion

Michael Bungay Stanier

Say Less, Ask More and Change the Way You Lead Forever

Coaching is an essential skill for leaders. But for most busy, overworked managers, coaching employees is done badly, or not at all. They're just too busy, and it's too hard to change. But what if managers could coach their people in 10 minutes or less? In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Coaching is an art and it's far easier said than done. It takes courage to ask a question rather than offer up advice, provide an answer, or unleash a solution. Giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. It can also mean unlearning our ''fix it'' habits. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And, he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice. -Brené Brown, author of Rising Strong and Daring Greatly Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks seven essential coaching questions to demonstrate how---by saying less and asking more--you can develop coaching methods that produce great results. - Get straight to the point in any conversation with The Kickstart Question - Stay on track during any interaction with The AWE Question - Save hours of time for yourself with The Lazy Question, and hours of time for others with The Strategic Question - Get to the heart of any interpersonal or external challenge with The Focus Question and The Foundation Question - Finally, ensure others find your coaching as beneficial as you do with The Learning Question A fresh, innovative take on the traditional how-to manual, the book combines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turn practical advice into practiced habits. Dynamic question-and-answer sections help identify old habits and kick-start new behaviour, making sure you get the most out of all seven chapters. Witty and conversational, The Coaching Habit takes your work--and your workplace--from good to great.

The Coaching Habit

4d1b667f-a2e7-4e50-8c0f-6f84ff335ade-1

Marion Franklin

What would it mean for your coaching if you got right to the heart of the matter - every time? You can. Learn rarely taught tips and concepts that will immediately elevate your coaching while avoiding the common pitfalls. New and experienced coaches alike will benefit greatly from the detailed strategies and wisdom shared from Marion's years of experience. -Cheryl Richardson, NYTimes Bestselling author of Take Time for Your Life Marion Franklin, the Coach's Coach, has been training and mentoring coaches for more than 20 years. Every student she has mentored or taught who sought ACC, PCC, or MCC has gotten their credential using the material in this book designed for all levels of coaches. No matter where you are in your coaching journey, this book has something for you. This book is different because it: Includes brilliant tools for beginner-to-seasoned coaches Offers advanced techniques for developing powerful questions without any lists Provides principles of human behavior that help you quickly identify what's really going on Contains the 25 Themes that underlie every coaching situation and make coaching and questioning much simpler Shares a step-by-step, easy to follow, way to create a shift in perspective Presents 17 strategies that clients unknowingly use that actually work against, not for them Begin using even one or two of the concepts and principles in this book and notice your coaching immediately elevate to a new level. Your clients will notice the difference You will experience this innovative approach to masterful coaching with two full laser-coaching sessions with commentary - much like eavesdropping in on the mind of a master coach. Marion shares unprecedented concepts that will help new coaches and even the most experienced coaches gain new insights and ideas, including a deeper understanding of what they already know. Automatically improve your coaching by applying one rarely known principle. Never feel stuck around what question to ask. Feel more confident by quickly identifying what's really going on. Know exactly what to listen for in every conversation. Discover a simple "2 inquiry" approach that instantly enables you to deepen your curiosity. This book will not only boost your confidence and mastery as a coach, it will enable you to produce sustained results for your clients. I designed this book to not only show you what laser-focused coaching looks, sounds, and feels like, but to show you HOW TO coach for permanent, life-altering change. When using the Laser-Focused approach, you'll be able to: avoid getting seduced by the story ask questions that get right to the heart of the matter have the client do all of the summary know how to create the shift and what to do afterwards recognize the client's underlying pattern and know how to address it and so much more The HeART of Laser-Focused Coaching -- A revolutionary, unprecedented approach makes coaching easier while also enhancing your ability to help clients create deep and profound change. Transform your coaching into something so powerful and life-changing that your coaching consistently flows and becomes effortless.

The Heart of Laser-Focused Coaching

8aee5893-7efb-456a-b6ab-4525dfeee427-0

Transform your e-commerce business from cash eating monster to a money making machine

Profit First for Ecommerce Sellers

Joseph Mercola

David Perlmutter

Shed weight and help your body fix itself 

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Effortless Healing

2a0c16af-07f5-4864-a308-6af436a480e7-1

Michael Port

The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle Even If You Hate Marketing and Selling

Kick off the cycle of success with serious self-promotion that works Book Yourself Solid is a handbook for self-promotion that translates into results. We tend to think of "busy" as the equivalent of "successful"—but that's not always the case. The key lies in what you're busy doing. Success means spending your time doing work that gets you closer to your goals, and the critical driving force behind that success is self-promotion. This book shows you how to promote more than just your skills—you need to sell your reputation, your service, your very self. It starts with laying a foundation so potential clients know you can give them what they want and need. How do people see you, and how does that diverge from what you would like them to think? Once you know where you are, you can map out a plan for getting where you need to be, and this book shows you how to build the reputation you need to be the go-to person in your field—and keep the business coming in long-term. Book Yourself Solid has been one of the most popular marketing books in the world for service-based businesses since its initial release in 2006. This new third edition includes updated and expanded strategies, techniques, and skills to help you get more clients and increase your take-home profits. Build a solid foundation for a stellar public image Enhance your reputation for trust and credibility Perfect your pitch and pricing to attract higher-caliber clients Adopt the six core strategies that will keep you booked solid Spending just a small amount of time on self-promotion is an investment. You build a reputation that attracts high-quality clients, which boosts your profits, your track record, and your reputation, which in turn attracts even more high-quality clients. Book Yourself Solid shows you how to kick off this cycle of success, and maintain it for the long term.

Book Yourself Solid

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David Newman

New! 77 instant action idea to market, monetize and maximize your expertise 

77 Instant-Action Ideas to Market, Monetize, and Maximize Your Expertise

Discover the principles, practices, and insider secrets of paid professional speaking success in 77 instant-access "microchapters" that will help you market your smarts, monetize your message, and dramatically expand your reach and revenue. For thought-leading CEOs, executives, consultants, and entrepreneurs, the true test of your personal brand comes down to one simple question: When you speak, do people listen? Nationally-acclaimed marketing expert and host of The Speaking Show Podcast David Newman teaches you how to build a thriving speaking career. Regardless of the speaking venue: in-person events, virtual appearances, conference stages, and any other place where you are being paid to share your expertise with an audience, the powerful articulation of your value, relevance, and impact is what makes experts stand out. But where do you start when you're trying to build your speaking platform? In Do It! Speaking, Newman shares advice that helps you: Develop your speaking-driven revenue streams. Quickly commercialize your knowledge in today's economy. Bolster your visibility, credibility, and bank account. Become a better messenger of your company's message and dominate your marketplace. Do It! Speaking shows you the inside track on marketing, positioning, packaging, prospecting, outreach, sales, and how to get more and better speaking gigs on behalf of your company, your brand, and yourself.

Do It! Speaking

66f91a03-c249-4b94-89ff-66057c230fe9-0

Ken Blanchard

Sheldon Bowles

A Revolutionary Approach to Customer Service

"Your customers are only satisfied because their expectations are so low and because no one else is doing better. Just having satisfied customers isn't good enough anymore. If you really want a booming business, you have to create Raving Fans." This, in a nutshell, is the advice given to a new Area Manager on his first day--in an extraordinary business book that will help everyone, in every kind of organization or business, deliver stunning customer service and achieve miraculous bottom-line results. Written in the parable style of The One Minute Manager, Raving Fans uses a brilliantly simple and charming story to teach how to define a vision, learn what a customer really wants, institute effective systems, and make Raving Fan Service a constant feature--not just another program of the month. America is in the midst of a service crisis that has left a wake of disillusioned customers from coast to coast. Raving Fans includes startling new tips and innovative techniques that can help anyone create a revolution in any workplace--and turn their customers into raving, spending fans.

Raving Fans

a3946488-173f-48e6-a863-014a0d5874a8-1

David Benham

Jason Benham

Scott Lamb

Tony Evans

Facing Your Fears, Dying to Your Dreams, and Living Powerfully

"Two nationally-acclaimed real estate entrepreneurs share biblical principles to revolutionize your work and family life, and give you the courage to stand up for what is right."

This book follows the story of highly motivated and entrepreneurial twin brothers, David and Jason Benham, from their formative years and ventures into professional baseball to their rise as owners of a multi-million dollar business empire and securing an HGTV reality series. It's a journey where the brothers learned how they must die to their dreams not just once, but twice as they walked away from baseball before being called up to the Big Show and later as their TV series was stripped away from them just before airing when the network succumbed to media pressures surrounding their faith. These experiences only helped them realize that the key to powerful living is found when you die to your dreams and face your fears, and choose to live powerfully through it all. The biblical principles they implemented to guide their work and families are revealed in practical terms to apply to our daily lives and give us courage to stand for what is right. The book will expand on principles such as:


 * Show that You are Faithful in Little
 * Be a Fountain to Others and not a Drain
 * Produce More in Value than You Receive
 * Work to Your Ability and not Your Pay
 * Breathe Life into All Situations
 * Remember that You are Human Beings, not Human Doings
 * Hold to a Standard of Disciplined Living
 * Don't Swing at Every Pitch
 * Find Your Greatest Blessings on the Other Side of Your Greatest Fears

Whatever the Cost

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Kim Haasarud

Alexandra Grablewski

The Margarita. It's the drink that puts the "happy" in happy hour. A beguiling elixir of tequila, citrus, and sweetness that's guaranteed to go down easy--and put a smile on your face.

The Classic Margarita--perhaps named after Margarita Sames, or maybe Margarete, a descendent of Ponce de Leon, but do we really care--is a delectable blend of tequila, simple syrup, Cointreau, and lime and lemon juices. But as cocktail designer extraordinaire Kim Haasarud proves in this fantastic little guide, the Classic is just the starting point for margarita bliss. Open the book, and you'll discover 101 heavenly margarita recipes--one for every season, every mood, and every occasion.

All your favorite margarita variations are here. You can chill out with a frozen Strawberry Margarita. Get romantic with an exotic Passionfruit Margarita. Or "berry" yourself in the fruity delights of a delicious Raspberry Margarita. But Haasarud also gives you lots of new and exciting margarita choices. You can take a cocktail party to new heights with the sophisticated Sake Margarita. Tame fiery foods with the refreshing Sweet Ginger Margarita. Or finish off a meal with a divine Hazelnut Margarita or an espresso-infused Margarita du Café.

So invite some friends, get out your shaker, and ready the glasses. With a little help from this book, you'll be in Margaritaville in no time.

Kim Haasarud bartended her way through college and in 2002 founded Liquid Architecture, a firm that creates signature drinks and bar concepts. Her clients have included Fox Searchlight, Warner Brothers, HBO, Comedy Central, Maxim, the Tribeca Film Festival, Absolut Vodka, Jameson Irish Whiskey, and the Cheesecake Factory. She also writes the "West Coast Cocktails" column for Slammed magazine, a restaurant trade journal. Her Web site is liquid-architecture.com.

Alexandra Grablewski is a well-known food and beverage photographer whose work has appeared in Gourmet, Martha Stewart Living, Real Simple, Better Homes and Gardens, and Wine Spectator as well as in many books.

101 Margaritas

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Michelle Vodrazka

Macro-Friendly Meals to Prepare, Grab, and Go

The Definitive Bodybuilding Meal Prep Guide The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal--all without losing time at the gym. Whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates. The Bodybuilding Meal Prep Cookbook includes: A STEP-BY-STEP GUIDE TO MEAL PREP--Master meal prep with a 60 recipe, 6-week meal plan that takes you through shopping lists, advanced prep, and more. OPTIONS FOR YOUR BODYBUILDING PLAN--Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs. NUTRITION FOR OPTIMAL HEALTH--Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe. Prep for success with The Bodybuilding Meal Prep Cookbook.

The Bodybuilding Meal Prep Cookbook

8982da83-8ab3-4072-92ae-53ba22da5bf3-1

Jimmy Moore

Jason Fung

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

The Complete Guide to Fasting

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Amy Ramos

Amanda C. Hughes

One dog ear on back cover (see photos) but no other defects or signs of wear

Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

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