Oversized Paperback (4 to 6 lbs)

Missouri

Volume 1 - revised edition

Bas Rutten's Big Book Of Combat 

Jigoro Kano

Heavy Paperback (2 to 4 lbs)

The Essential Guide to Judo by Its Founder Jigoro Kano

Kodokan Judo

e9d3f603-8ff6-4ead-9cd9-6cd3af5c4012-0

Doug Werner

Alan Lachica

Light Paperback (1 lb or less)

Boxing Workouts, Techniques, and Sparring

Information on boxing workouts, including techniques and sparing.

Fighting Fit

2f8d37ab-aa67-499d-9666-cb9ce13edd79-0

Martin Rooney

Fitness Secrets of the Martial Arts

Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts

Ultimate Warrior Workouts (Training for Warriors)

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Royce Gracie

Kid Peligro

The Top Game

Ultimate Fighting Techniques

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B. J. Penn

Erich Krauss

Dave Camarillo

Glen Cordoza

Bj Penn

The Closed Guard

BJ PENN—UFC World Champion, Jiu-Jitsu World Champion, and best-selling author of Mixed Martial Arts: The Book of Knowledge—sheds new light on the sport of Brazilian Jiu-Jitsu with this unprecedented examination of the closed guard. Through step-by-step color photographs and descriptive narrative, Penn shares his elaborate system for gaining control of your opponent's body while fighting off your back, and then unleashes more than eight fight-ending submissions. He divulges his most vicious strangleholds, including collar chokes, arm chokes, and triangle chokes. He demonstrates how to apply bone-breaking pressure to your opponent's wrist, elbow, and shoulder using his most ruthless straight arm bars, inverted arm bars, kimura locks, Americana locks, and omaplata locks. And to ensure your offense never gets shut down, Penn unveils your opponent's most common submission defenses, and then teaches you how to capitalize on that defense by transitioning into secondary submissions and a host of sweeps. Detailing dozens of ways to chain your attacks together to form fluid combinations, this book leaves no stone unturned. Whether you are new to the grappling arts or an experienced practitioner, Brazilian Jiu-Jitsu: The Closed Guard will take your game to the next level.

Brazilian Jiu-Jitsu

91b7e8d6-ea1d-42f3-801e-327f78c1a4be-0

George W. Bush

Heavy Hardcover (2 to 4 lbs)

#1 NEW YORK TIMES BESTSELLER * In this candid and gripping memoir, President George W. Bush describes the critical decisions that shaped his presidency and personal life.

George W. Bush served as president of the United States during eight of the most consequential years in American history. The decisions that reached his desk impacted people around the world and defined the times in which we live.

Decision Points brings readers inside the Texas governor's mansion on the night of the 2000 election, aboard Air Force One during the harrowing hours after the attacks of September 11, 2001, into the Situation Room moments before the start of the war in Iraq, and behind the scenes at the White House for many other historic presidential decisions.

For the first time, we learn President Bush's perspective and insights on:

* His decision to quit drinking and the journey that led him to his Christian faith
* The selection of the vice president, secretary of defense, secretary of state, Supreme Court justices, and other key officials
* His relationships with his wife, daughters, and parents, including heartfelt letters between the president and his father on the eve of the Iraq War
* His administration's counterterrorism programs, including the CIA's enhanced interrogations and the Terrorist Surveillance Program
* Why the worst moment of the presidency was hearing accusations that race played a role in the federal government's response to Hurricane Katrina, and a critical assessment of what he would have done differently during the crisis
* His deep concern that Iraq could turn into a defeat costlier than Vietnam, and how he decided to defy public opinion by ordering the troop surge
* His legislative achievements, including tax cuts and reforming education and Medicare, as well as his setbacks, including Social Security and immigration reform
* The relationships he forged with other world leaders, including an honest assessment of those he did and didn't trust
* Why the failure to bring Osama bin Laden to justice ranks as his biggest disappointment and why his success in denying the terrorists their fondest wish--attacking America again--is among his proudest achievements

A groundbreaking new brand of presidential memoir, Decision Points will captivate supporters, surprise critics, and change perspectives on eight remarkable years in American history--and on the man at the center of events.

Decision Points

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Gregg Avedon

Signature of previous owner on inside front cover. 

More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles : a Cookbook

Achieving your best body ever requires that two elements merge as one- solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find- -Eight easy-to-remember dietary strategies to keep your eating habits in line -Filling breakfasts like Banana Protein Pancakes; energizing entre es including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle -A shopping list that makes it easy to stock up on essential ingredients and kitchen tools -A troubleshooting guide for guys with more experience at the gym than in the kitchen -Insider strategies, tips, tricks of the trade And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

Men's Health Muscle Chow

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Lee Labrada

Burn Away Fat and Release the Leaner, Stronger Body Inside You

The Lean Body Promise, Second Edition

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Diamond Dallas Page

Craig Aaron

The Best Damn Workout on the Planet!

If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.

Yoga for Regular Guys

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Pete Williams

Shawn Phillips

Sticker on front cover as shown. Line thru barcode. Red mark on bottom.

The Fitness Plan for the Rest of Your Life

Strength for Life

83cfe1bb-c754-4f9a-93d6-1a42476d917a-0

Sue Hitzmann

Hardcover (1 to 2 lbs)

A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living--in as little as ten minutes a day.

With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.

A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

The MELT Method

c85b1e99-6934-4ea0-ac3a-2e29ccf5df9f-1

Two Knotty Two Knotty Boys

Larry Utley

A Step-By-Step, Illustrated Guide for Tying Sensual and Decorative Rope Bondage

When Two Knotty Boys, Dan and J. D., began teaching rope bondage together in 1999, they discovered that most people learn best when they're shown -- close up, step by step, and repeatedly -- how to tie basic knots and combine them into bondage techniques. It is this learning process that they duplicate in this book. With the help of world-renowned photographer Larry Utley, they use over 750 photos and captions to explicate the soup-to-nuts techniques for turning great knots into great bondage that is safe, sensual, attractive, and effective. Readers can learn at their own pace, review whole techniques at a single glance, or even lay it flat on the table (beside their blindfolded partner) and follow along as they tie.Two Knotty Boys Showing You the Ropes appeals to those interested in improving the quality of their sex lives, not to mention aficionados of bondage and discipline/sadomasochism (BDSM), both curious newcomers and serious players alike.

Two Knotty Boys Showing You the Ropes

dd0667fe-48a0-42f6-8819-cf4a252de352-1

A step-by-step guide to use crystals for health and healing

The complete Illustrated guide to Crystal healing

Julie Soskin

76 Techniques to Boost Your Innate Power

Provides exercises and techniques to identify and develop psychic skills.

How Psychic Are You?

574f4324-5f48-41f6-a46f-fb25c785cdf9-1

Tie me up tricks and knots

Bondage for beginners

The only Fitness Book You'll Ever Need

The Truth

Eckhart Tolle

Awakening to Your Life's Purpose

Contends that humanity has an unprecedented opportunity to shift from its dangerous, ego-based state of consciousness to a saner, more loving existence, and offers practical advice on how to promote kindness and freedom.

A New Earth

3eefa0a8-7589-4a4f-b3e4-f03d6a37b505-1

Joyce Meyer

You Can Face Anything, Just Do It Afraid

Now available in paperback, #1 New York Times bestselling author Joyce Meyer explains how to draw confidence and courage from God and start living to the fullest. You have fear. And if you don't face your fear, it can hold you back from enjoying life. Joyce Meyer wants to show you that to break out of fear, you must face it head-on. Here she explains how you can overcome the debilitating power of fear by learning to confront and conquer every fear you have. Blending practical insights, her personal experiences, and inspiring Scripture, this book will teach you how to conquer any fear, reach your greatest potential, and start living life to the fullest. Whether you fear being inadequate, being rejected, or losing control, you can learn how to triumph over any obstacle. You can face anything and just "do it afraid!"

Living Courageously

c64c2458-64fe-43a8-bc44-582480601644-1

How to prepare any animal or bird for the table or freezer

The Ultimate Guide to Home Butchering 

12bf4b2e-b9ee-43b8-b00a-1741481b7dac-0

Marie Nadine Antol

Paperback (1 to 2 lbs)

A Practical Guide to the Medicinal Teas of the World -- from Chamomile to Garlic, from Essiac to Kombucha

A complete guide to medicinal teas from around the world and their amazing healing powers For thousands of years, cultures throughout the world have known the healing power of teas. Tea has been used as a holistic treatment for a host of illnesses, from arthritis to migraines, and is a time-tested all natural path to overall health and wellness. Healing Teas is a complete, easy-to-follow and informative guide, blending together proper methods of preparing teas with the latest scientific research into their homeopathic qualities. Healing Teas also provides a unique A-Z guide to herbs, individual brews, and home remedies. From essiac to kombucha, chamomile to garlic, learn to prepare teas from around the world—and maximize your health.

Healing Teas

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Larry Winget

Book is great other than a coffee stain as shown in the pictures. 

A Kick-Butt Approach to a Better Life

Shut Up, Stop Whining & Get a Life This is not your typical self-help book. You won't find any motivational platitudes or cute business parables here. This is more of a "get off your butt and get to work" approach that can help you achieve more success, make more money, improve your business, and have more fun. Larry Winget doesn't pull any punches here. He believes that business gets better when businesspeople get better through personal growth. And it works the same way in your personal life-husbands and wives improve each other when they improve themselves, and kids improve when their parents do. In other words, everything in life gets better when you get better, and nothing gets better until you get better. This book can make you better, but it will probably tick you off. Winget is direct, caustic, and controversial. You won't like or agree with everything he has to say. Yet his advice is full of wisdom and truth that can't easily be argued with. Words from Shut Up, Stop Whining & Get a Life that prove that this book is anything but typical: "If you don't have much going wrong in your life, then you don't have much going on in your life." "When you work, work! When you play, play! Don't mix the two." "What you think about, talk about, and do something about is what comes about." "When it quits being fun-quit." "Time management is a joke." And that's just the beginning!

Shut up, Stop Whining, and Get a Life

0d0049dc-854c-4f96-a97f-51bdb086cc75-1

PDR Staff

Now completely revised, and including information on more than 50 new drugs, this renowned A to Z guide comes complete with all the essential information readers need to protect their well-being. Revised reissue.

The PDR Pocket Guide to Prescription Drugs

6fa1e996-c646-4d93-9e56-5f995588ad41-1

Kris Gethin

Jamie Eason

The Complete 12-Week Plan to Transform Your Body Forever

MAKE YOUR DREAM BODY A REALITY

FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.

Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design.

In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.

Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.

***

YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.

Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.

EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.

EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.

***

TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.

ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.

CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”

RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.

PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.

Body by Design

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