Shana Minei Spence

Light Paperback (1 lb or less)

New York

Make Peace with Food, Banish Body Shame, and Reclaim Joy

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society. Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we’re hungry, meet our body’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.

Live Nourished

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Dave Grohl

Hardcover (1 to 2 lbs)

Tales of Life and Music

So, I've written a book. Having entertained the idea for years, and even offered a few questionable opportunities ("It's a piece of cake! Just do 4 hours of interviews, find someone else to write it, put your face on the cover, and voila!") I have decided to write these stories just as I have always done, in my own hand. The joy that I have felt from chronicling these tales is not unlike listening back to a song that I've recorded and can't wait to share with the world, or reading a primitive journal entry from a stained notebook, or even hearing my voice bounce between the Kiss posters on my wall as a child. This certainly doesn't mean that I'm quitting my day job, but it does give me a place to shed a little light on what it's like to be a kid from Springfield, Virginia, walking through life while living out the crazy dreams I had as young musician. From hitting the road with Scream at 18 years old, to my time in Nirvana and the Foo Fighters, jamming with Iggy Pop or playing at the Academy Awards or dancing with AC/DC and the Preservation Hall Jazz Band, drumming for Tom Petty or meeting Sir Paul McCartney at Royal Albert Hall, bedtime stories with Joan Jett or a chance meeting with Little Richard, to flying halfway around the world for one epic night with my daughters...the list goes on. I look forward to focusing the lens through which I see these memories a little sharper for you with much excitement.

The Storyteller

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Sydney Campos

What to Do When You Feel Everything

Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to embrace it and thrive in everyday life.

Maybe you find that being in a public place is totally overwhelming. Maybe you've noticed that your friends, loved ones, and even acquaintances tend to unload all of their problems on you, looking for advice on what to do. And maybe you can pick up on a person's energy so closely you begin to feel their emotions. All of this indicates that you might be an empath--someone who has the ability to feel the emotions and energy of other people. Being a highly sensitive person may seem like a burden at times, but doesn't have to be. Being an empath is a gift that you can use to your advantage.

In The Empath Experience, you'll find detailed information on what it means to be an empath and the different ways this gift can influence your life in positive ways. In addition, you'll find supportive advice from a fellow empath on how to embrace the positive aspects of this special talent, get in touch with and understand your emotions, and tips and techniques to help you feel your best--even when someone else may be feeling their worst.

The Empath Experience

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Susan Rebecca White

Paperback (1 to 2 lbs)

A Novel

The lives of an ostracized gay Southern boy, a wealthy Connecticut woman, and an African-American chef converge in a chic Manhattan café, in a tale ranging from 1920s North Carolina to the AIDS epidemic of the 1980s and the present day.

A Place at the Table

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Lea Michele

Light Hardcover (1 lb or less)

An actress from the hit show "Glee" discusses her star-studded life and offers tips on beauty, fashion, fitness, careers, and inner strength.

Brunette Ambition

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Mary’s Book Shop

Mary’s Book Shop

@peacewillfollow

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Shana Minei Spence

Live Nourished

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The Storyteller

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The Empath Experience

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A Place at the Table

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Brunette Ambition

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Shana Minei Spence

Live Nourished

Dave Grohl

The Storyteller

Sydney Campos

The Empath Experience

Susan Rebecca White

A Place at the Table

Lea Michele

Brunette Ambition

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