Tom Vitale

Hardcover (1 to 2 lbs)

New York

Around the World and Behind the Scenes with Anthony Bourdain

"In the nearly two years since Anthony Bourdain's death, no one else has come close to filling the void he left. His passion for and genuine interest in the cultures he visited made the world feel smaller and more knowable. Despite his affable, sometimes arch TV persona, the real Tony was intensely private, deeply conflicted about his fame, and an enigma even to those close to him-except for the crew following him around the world. And almost no one knew him better than his long-time producer and director Tom Vitale. Over the course of ten years traveling together, Tony became a boss, a friend, a hero and, sometimes, a tormentor. In the Weeds takes readers behind the scenes and behind the guise, to reveal not just the insanity that went into filming in some of the most volatile places in the world, but the complicated man behind the Anthony Bourdain persona. Tom tells the stories behind-the-scenes of traveling to places like Borneo, Mozambique, the Democratic Republic of Congo, Libya, and many more, all while trying to film a TV show"--

In the Weeds

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Guy Standing

A Guide for the Open-Minded

Shouldn't everyone receive a stake in society's wealth? Could we create a fairer world by guaranteeing income to all? What would this mean for our health, wealth, and happiness? Basic income is a revolutionary idea that guarantees regular, unconditional cash transfers from the government to all citizens. It is an acknowledgement that everyone plays a part in generating the wealth currently enjoyed by only a few and would rectify the recent breakdown in income distribution. Political parties across the world are now adopting this innovative policy and the idea generates headlines every day. Guy Standing has been at the forefront of thought surrounding basic income for the past thirty years, and in this book he covers in authoritative detail its effects on the economy, poverty, work, and lab∨ dissects and disproves the standard arguments against basic income; explains what we can learn from pilots across the world; and illustrates exactly why basic income has now become such an urgent necessity.

Basic Income

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Jasmine Guillory

Light Paperback (1 lb or less)

An intoxicating and sparkling new romance by New York Times bestselling author Jasmine Guillory.

Margot Noble needs some relief from the stress of running the family winery with her brother. Enter Luke: sexy, charming, and best of all in the too-small world of Napa, a stranger. The chemistry between them is undeniable, and Margot is delighted that she lucked into the perfect one-night stand she'll never have to see again. That is, until the winery's newest hire, Luke, walks in the next morning. Margot is determined to keep things purely professional, but when their every interaction reminds her of the attraction still bubbling between them, it proves to be much more challenging than she expects.
 
Luke Williams had it all, but when he quits his high-salary tech job in Silicon Valley in a blaze of burnout and moves back to Napa to help a friend, he realizes he doesn't want to tell the world--or his mom--why he's now working at a winery. His mom loves bragging about her successful son--how can he admit that the job she's so proud of broke him? Luke has no idea what is next for him, but one thing is certain: he wants more from the incredibly smart and sexy woman he hooked up with--even after he learns she's his new boss. But even if they can find a way to be together that wouldn't be an ethical nightmare, would such a successful woman really want a tech-world dropout?
 
Set against a lush backdrop of Napa Valley wine country, nothing goes to your head as fast as a taste of love--even if it means changing all your plans.

Drunk on Love

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Lauren Asher

The first book in a spin-off of the Dreamland Billionaire series.

Love Redesigned

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Cat Shook

A Novel

For fans of Romantic Comedy by Curtis Sittenfeld, Cat Shook's Humor Me is a love letter to the New York City stand-up scene, as told by a jaded, yet lovable, assistant at a late night show.Presley Fry is not amused. She's been an assistant at the Late Night Show for way too long, she's adopted a "business casual" approach to dating to save herself from the embarrassment of seeking genuine connection, and everyone else around her seems to have figured out the whole "adulting" thing already. And yet, Presley is absolutely enamored with her job and the world of stand-up comedy. The joy she finds in discovering up-and-coming comedians, and the beauty and connection in their shared humor - it's enough for now.Enter Susan Clark, the childhood best friend of Presley's mom, who recently passed after years of struggle with alcoholism. Susan happens to be married to the head of the network where Presley works, and she is determined to take Presley under her wing and ease her way through life in the big city. She's also determined to connect Presley with her son, the bright and affable Lawrence, who happens to be Presley's polar opposite.As Presley grapples with her mother's loss after a tumultuous relationship, and finds her people among those who seek out comedy to make the world a bit brighter, Humor Me reminds us that friendship can emerge from where you least expect it, and that shared laughter can ease some of the deepest pain.

Humor Me

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Erin S. Lane

Light Hardcover (1 lb or less)

Flipping the Scripts on a Woman's Purpose and Making Meaning Beyond Motherhood

Theologian Erin S. Lane overturns dominant narratives about motherhood and inspires women to write their own stories. Is it possible to do something more meaningful than mothering? As a young Catholic girl who grew up in the American Midwest on white bread and Jesus, Erin S. Lane was given two options for a life well-lived: Mother or Mother Superior. She could marry a man and mother her own children, or she could marry God, so to speak, and mother the world’s children. Both were good outcomes for someone else’s life. Neither would fit the shape of hers. Interweaving Lane’s story with those of other women—including singles and couples, stepparents and foster parents, the infertile and the ambivalent—Someone Other Than a Mother challenges the social scripts that put moms on an impossible pedestal and shame childless women and nontraditional families for not measuring up. You may have heard these lines before: “Motherhood is the toughest job.” This script diminishes the work of non-moms and pressures moms to make parenting their full-time gig. “It’ll be different with your own.” This script underestimates the love of nonbiological kin and pushes unfair expectations onto nuclear families. “Family is the greatest legacy.” This script turns children into the ultimate sign of a woman’s worth and discounts the quieter ways we leave our mark. With candor and verve, Someone Other Than a Mother tears up the shaming social scripts that are bad for moms and non-moms alike and rewrites the story of a life well-lived, one in which purpose is bigger than body parts, identity is fuller than offspring, and legacy is so much more than DNA.

Someone Other Than a Mother

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Augustus Y. Napier

Carl A. Whitaker

The Intense Experience of Family Therapy

"If you have a troubled marriage, a troubled child, a troubled self, if you're in therapy or think that there's no help for your predicament, The Family Crucible will give you insights . . . that are remarkably fresh and helpful."--New York Times Book Review

The classic groundbreaking book on family therapy by acclaimed experts Augustus Y. Napier, Ph.D., and Carl Whitaker, M.D.

This extraordinary book presents scenarios of one family's therapy experience and explains what underlies each encounter. You will discover the general patterns that are common to all families--stress, polarization and escalation, scapegoating, triangulation, blaming, and the diffusion of identity--and you will gain a vivid understanding of the intriguing field of family therapy.

The Family Crucible

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Tara Brach

Learning to Love Yourself and Your World with the Practice of RAIN

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

A PENGUIN LIFE TITLE

Radical Compassion

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Jordan Reid

Erin Williams

Journal your way to inner peace—or at least to feeling a little less alone in your stress, anxiety, and 3:00 a.m. doomscrolling—with this hilarious, relatable, interactive journal. The human body is 80 percent water, so we are basically cucumbers with anxiety (#themoreyouknow). Next time you feel a freak-out emerging, set your phone to the side—or, even better, turn it off—and reach for this journal instead. Jordan Reid and Erin Williams want you to remember that you’re in good company: Anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.) So if you’ve got 99 problems and 86 of them are completely made-up scenarios in your head, write them down and let them go. With hilarious prompts, brilliant quotes, mental health facts, straight-talking advice, and plenty of space to draw, The Big Journal for Anxious People is a must-have for anyone who needs a little less overthinking and a little more chill.

The Big Journal for Anxious People

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Kiley Reid

A Best Book of the Year: The Washington Post • Chicago Tribune • NPR • Vogue • Elle • Real Simple • InStyle • Good Housekeeping • Parade • Slate • Vox • Kirkus Reviews • Library Journal • BookPage Longlisted for the 2020 Booker Prize An Instant New York Times Bestseller A Reese's Book Club Pick "The most provocative page-turner of the year." --Entertainment Weekly "I urge you to read Such a Fun Age." --NPR A striking and surprising debut novel from an exhilarating new voice, Such a Fun Age is a page-turning and big-hearted story about race and privilege, set around a young black babysitter, her well-intentioned employer, and a surprising connection that threatens to undo them both. Alix Chamberlain is a woman who gets what she wants and has made a living, with her confidence-driven brand, showing other women how to do the same. So she is shocked when her babysitter, Emira Tucker, is confronted while watching the Chamberlains' toddler one night, walking the aisles of their local high-end supermarket. The store's security guard, seeing a young black woman out late with a white child, accuses Emira of kidnapping two-year-old Briar. A small crowd gathers, a bystander films everything, and Emira is furious and humiliated. Alix resolves to make things right. But Emira herself is aimless, broke, and wary of Alix's desire to help. At twenty-five, she is about to lose her health insurance and has no idea what to do with her life. When the video of Emira unearths someone from Alix's past, both women find themselves on a crash course that will upend everything they think they know about themselves, and each other. With empathy and piercing social commentary, Such a Fun Age explores the stickiness of transactional relationships, what it means to make someone "family," and the complicated reality of being a grown up. It is a searing debut for our times.

Such a Fun Age

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Andrea Bartz

NEW YORK TIMES BESTSELLER * REESE'S BOOK CLUB PICK * "This book is every suspense lover's dream and it kept me up way too late turning pages. . . . A novel with crazy twists and turns that will have you ditching your Friday night plans for more chapters."--Reese Witherspoon

A backpacking trip has deadly consequences in this "eerie psychological thriller . . . with alluring locales, Hitchcockian tension, and possibly the best pair of female leads since Thelma and Louise" (BookPage), from the bestselling author of The Lost Night and The Herd.

A Marie Claire Book Club Pick * Named One of the Best Books of the Year by NPR and Marie Claire

Emily is having the time of her life--she's in the mountains of Chile with her best friend, Kristen, on their annual reunion trip, and the women are feeling closer than ever. But on the last night of the trip, Emily enters their hotel suite to find blood and broken glass on the floor. Kristen says the cute backpacker she brought back to their room attacked her, and she had no choice but to kill him in self-defense. Even more shocking: The scene is horrifyingly similar to last year's trip, when another backpacker wound up dead. Emily can't believe it's happened again--can lightning really strike twice?

Back home in Wisconsin, Emily struggles to bury her trauma, diving headfirst into a new relationship and throwing herself into work. But when Kristen shows up for a surprise visit, Emily is forced to confront their violent past. The more Kristen tries to keep Emily close, the more Emily questions her motives. As Emily feels the walls closing in on their cover-ups, she must reckon with the truth about her closest friend. Can Emily outrun the secrets she shares with Kristen, or will they destroy her relationship, her freedom--even her life?

We Were Never Here

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Mark Wolynn

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

It Didn't Start with You

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Holly Whitaker

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

NEW YORK TIMES BESTSELLER • The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Quit Like a Woman

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Amanda Eyre Ward

Jardine Libaire

A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free

A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it. Ward was introduced to Libaire when she first got sober. As they became friends, the two women talked about how they yearned to create lives that were Technicolor, beautifully raw, connected, blissed out, and outside the lines . . . but how? In The Sober Lush, Libaire and Ward provide a road map for living a lush and sensual life without booze. This book offers ideas and instruction for such nonalcoholic joys as: • The allure of "the Vanish," in which one disappears early from the party without saying goodbye to a soul, to amble home under the stars • The art of creating zero-proof cocktails for all seasons • Having a fantastic first date while completely sober • A primer on setting up your own backyard beehive, and honey tastings For anyone curious about lowering their alcohol consumption or quitting drinking altogether, or anyone established in sobriety who wants inspiration, this shimmering and sumptuous book will show you how to keep indulging in life even if you stop indulging in alcohol.

The Sober Lush

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Candice Hutchings

James Aita

138 Carnivore-Approved Vegan Recipes

Vegan Food You Actually Want to Eat

Who says you have to give up your insatiable need for comfort food just because you want to eat better for yourself, animals and the planet? Enter: The Edgy Veg, the YouTube sensation (with over 250,000+ subscribers and counting) created by the hilarious Candice Hutchings and her husband James Aita who are on a journey to revolutionize vegan food as we know it.

Tired of a traditional plant-based diet that just felt frankly #sad, Candice started veganizing childhood cravings, fast food faves and food-nerd obsessions. Think more UnOrthodox Lox and Cream Cheese Bagels, Cobb Your Enthusiasm Salad, Buffalo Cauliflower Wings 7 Ways, Easy Cheesy Fondue, Chick Fillet Deluxe and Thank You Very Matcha Ice Cream than zucchini noodles, hummus, smoothie bowls and #cleaneating (fear not, there is a token kale salad.) No food is off limits and everything in the book has received their signature carnivore stamp of approval.

With 138 recipes that take vegan cooking to the next level, tips and tricks for eating like an Edgy Veg, and more dad jokes than you can count, say hello to a vegan cookbook you -- and your tastebuds -- can feel good about. It's time to put down that spiralizer and get ready to have your cake, burger and fries, and eat them too!

The Edgy Veg

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Lauren Toyota

Heavy Paperback (2 to 4 lbs)

101 Recipes to Feed Your Face [a Cookbook]

A fun and irreverent take on vegan comfort food that's saucy, sweet, sassy, and most definitely deep-fried, from YouTube sensation Lauren Toyota of Hot for Food. In this bold collection of more than 100 recipes, the world of comfort food and vegan cooking collide as Lauren Toyota shares her favorite recipes and creative ways to make Philly cheesesteak, fried chicken, and mac 'n' cheese, all with simple vegan ingredients. Never one to hold back, Lauren piles plates high with cheese sauce, ranch, bacon, and barbecue sauce, all while sharing personal stories and tips in her engaging and hilarious voice. The result is indulgent, craveworthy food - like Southern Fried Cauliflower, The Best Vegan Ramen, and Raspberry Funfetti Pop Tarts - made for sharing with friends at weeknight dinners, weekend brunches, and beyond.

Hot for Food Vegan Comfort Classics

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Noam Chomsky

The Abuse of Power and the Assault on Democracy

The United States asserts the right to use military force against 'failed states' around the globe. Offering an examination of America, this title argues that America shares features with many of the regimes it insists are failing and constitute a danger to their neighbours

Failed States

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Lucy Foley

A REESE'S BOOK CLUB PICK THE NEW YORK TIMES BESTSELLER "I loved this book. It gave me the same waves of happiness I get from curling up with a classic Christie...The alternating points of view keep you guessing, and guessing wrong." -- Alex Michaelides, #1 New York Times bestselling author of The Silent Patient "Evok[es] the great Agatha Christie classics...Pay close attention to seemingly throwaway details about the characters' pasts. They are all clues." -- New York Times Book Review A wedding celebration turns dark and deadly in this deliciously wicked and atmospheric thriller reminiscent of Agatha Christie from the New York Times bestselling author of The Hunting Party. The bride - The plus one - The best man - The wedding planner - The bridesmaid - The body On an island off the coast of Ireland, guests gather to celebrate two people joining their lives together as one. The groom: handsome and charming, a rising television star. The bride: smart and ambitious, a magazine publisher. It's a wedding for a magazine, or for a celebrity: the designer dress, the remote location, the luxe party favors, the boutique whiskey. The cell phone service may be spotty and the waves may be rough, but every detail has been expertly planned and will be expertly executed. But perfection is for plans, and people are all too human. As the champagne is popped and the festivities begin, resentments and petty jealousies begin to mingle with the reminiscences and well wishes. The groomsmen begin the drinking game from their school days. The bridesmaid not-so-accidentally ruins her dress. The bride's oldest (male) friend gives an uncomfortably caring toast. And then someone turns up dead. Who didn't wish the happy couple well? And perhaps more important, why?

The Guest List

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Susan Cain

The Power of Introverts in a World That Can't Stop Talking

Demonstrates how introverted people are misunderstood and undervalued in modern culture, charting the rise of extrovert ideology while sharing anecdotal examples of how to use introvert talents to adapt to various situations.

Quiet

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John Hilary

Economic Meltdown and the Struggle for What Comes Next

Capitalist growth is widely heralded as the only answer to the crisis still sweeping the global economy. Yet the era of corporate globalization has been defined by unprecedented levels of inequality and environmental degradation. A return to capitalist growth threatens to exacerbate these problems, not solve them. In The Poverty of Capitalism, John Hilary reveals the true face of transnational capital in its insatiable drive for expansion and accumulation. He exposes the myth of "corporate social responsibility" (CSR), and highlights key areas of conflict over natural resources, labor rights and food sovereignty. Hilary also describes the growing popular resistance to corporate power, as well as the new social movements seeking to develop alternatives to capitalism itself. This book will be essential reading for all those concerned with global justice, human rights and equity in the new world order.

The Poverty of Capitalism

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Erwin Chemerinsky

How the Supreme Court Empowered the Police and Subverted Civil Rights

New York Times Book Review • Editors’ Choice An unprecedented work of civil rights and legal history, Presumed Guilty reveals how the Supreme Court has enabled racist policing and sanctioned law enforcement excesses through its decisions over the last half-century. Police are nine times more likely to kill African-American men than they are other Americans—in fact, nearly one in every thousand will die at the hands, or under the knee, of an officer. As eminent constitutional scholar Erwin Chemerinsky powerfully argues, this is no accident, but the horrific result of an elaborate body of doctrines that allow the police and, crucially, the courts to presume that suspects—especially people of color—are guilty before being charged. Today in the United States, much attention is focused on the enormous problems of police violence and racism in law enforcement. Too often, though, that attention fails to place the blame where it most belongs, on the courts, and specifically, on the Supreme Court. A “smoking gun” of civil rights research, Presumed Guilty presents a groundbreaking, decades-long history of judicial failure in America, revealing how the Supreme Court has enabled racist practices, including profiling and intimidation, and legitimated gross law enforcement excesses that disproportionately affect people of color. For the greater part of its existence, Chemerinsky shows, deference to and empowerment of the police have been the modi operandi of the Supreme Court. From its conception in the late eighteenth century until the Warren Court in 1953, the Supreme Court rarely ruled against the police, and then only when police conduct was truly shocking. Animating seminal cases and justices from the Court’s history, Chemerinsky—who has himself litigated cases dealing with police misconduct for decades—shows how the Court has time and again refused to impose constitutional checks on police, all the while deliberately gutting remedies Americans might use to challenge police misconduct. Finally, in an unprecedented series of landmark rulings in the mid-1950s and 1960s, the pro-defendant Warren Court imposed significant constitutional limits on policing. Yet as Chemerinsky demonstrates, the Warren Court was but a brief historical aberration, a fleeting liberal era that ultimately concluded with Nixon’s presidency and the ascendance of conservative and “originalist” justices, whose rulings—in Terry v. Ohio (1968), City of Los Angeles v. Lyons (1983), and Whren v. United States (1996), among other cases—have sanctioned stop-and-frisks, limited suits to reform police departments, and even abetted the use of lethal chokeholds. Written with a lawyer’s knowledge and experience, Presumed Guilty definitively proves that an approach to policing that continues to exalt “Dirty Harry” can be transformed only by a robust court system committed to civil rights. In the tradition of Richard Rothstein’s The Color of Law, Presumed Guilty is a necessary intervention into the roiling national debates over racial inequality and reform, creating a history where none was before—and promising to transform our understanding of the systems that enable police brutality.

Presumed Guilty

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Amelia Nagoski

Emily Nagoski

Paperback (1 to 2 lbs)

Advice and Exercises to Help You Unlock the Stress Cycle

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

The Burnout Workbook

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Annie Grace

A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

The Alcohol Experiment: Expanded Edition

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Brené Brown

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The #1 New York Times bestseller. More than 2 million copies sold! Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us! From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.”—Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Brené Brown PhD, MSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.” Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.

Daring Greatly

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Paula Sands

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