Deepak Chopra

Light Paperback (1 lb or less)

Oregon

Harnessing the Infinite Power of Coincidence

The best-selling author of How to Know God and The Seven Spiritual Laws of Success explains how to access the everyday coincidences of life and how to understand and reconnect with the underlying field of infinite possibilities in order to fulfill one's deepest desires and transform one's life. Reprint. 150,000 first printing.

The Spontaneous Fulfillment of Desire

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Christopher Germer

Sharon Salzberg

Paperback (1 to 2 lbs)

Freeing Yourself from Destructive Thoughts and Emotions

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

The Mindful Path to Self-Compassion

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Lewis Howes

Hardcover (1 to 2 lbs)

Unlock the Power of Your Mind and Live Your Best Life Today

The Greatness Mindset

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A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister's couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back- He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing "the greats" on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness "professors" and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

The School of Greatness

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Monica Sweeney

A Journal for Practicing the Mindful Art of Not Giving a Sh*t

A beautifully packaged, uplifting journal that is the dysfunctional love child of You Are a Badass and Start Where You Are Namaste, Motherf*cker is to journaling what Chill the F*ck Out is to coloring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our god-given right to the f-bomb. Sample Quotes/Inspirations: •Running sh*t is my superpower. •Breathe in strength, breathe out bullshit. •Set goals and f*cking crush them. •Rise, shine, and kick ass. •Zen as fuck. •When you walk up to opportunity's door, don't knock--kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: •You're on top of the world: Make a list of 5 things that make you f*cking fantastic. •We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. •Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are.

Zen As F*ck

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Eckhart Tolle

BUNDLE! Get Practicing the Power of Now free!

A Guide to Spiritual Enlightenment

The author shares the secret of his own self-realization and the philosophy for living in the present he has developed.

The Power of Now

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David Perlmutter

Austin Perlmutter

Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.


Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.


Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.


Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Brain Wash

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Shonda Rhimes

How to Dance It Out, Stand in the Sun and Be Your Own Person

The creator of "Grey's Anatomy" and "Scandal" details the one-year experiment with saying "yes" that transformed her life, revealing how accepting unexpected invitations she would have otherwise declined enabled powerful benefits.

Year of Yes

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Bernie Clark

Sarah Powers

The Philosophy and Practice of Yin Yoga

Bernie Clark'sThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.

The Complete Guide to Yin Yoga

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Kathryn Budig

The Essential Guide to Complete Mind/Body Fitness

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features- - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga- targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

The Women's Health Big Book of Yoga

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Swami Satchidananda

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

Yoga Sutras of Patanjali

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Jaganath Carrera

Oversized Paperback (4 to 6 lbs)

A Comprehensive Sourcebook for the Study and Practice of Patanjali's Yoga Sutras

Reverend Jaganath Carrera has shared the joy and wisdom of the Yoga Sutras with thousands of students for over three decades. A long-time disciple of Sri Swami Satchidananda, he has taught all facets of Yoga at universities, prisons, Yoga centers, and interfaith programs. He established the Integral Yoga Ministry and is a spiritual advisor and visiting lecturer on Hinduism for the One Spirit Seminary in New York City. He is a former chief administrator of Satchidananda Ashram--Yogaville and founded the Integral Yoga Institute of New Brunswick, NJ, where he was director for fourteen years. He served as Dean of Academics at the Eastern School of Acupuncture and is a member of its Govern ing Board. A senior member of the Integral Yoga Teachers Council, he co-developed the highly regarded Integral Yoga Meditation and Raja Yoga Teacher Training Certification programs.

Inside the Yoga Sutras

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Gertrud Hirschi

Yoga in Your Hands

A simple technique to achieve lasting health, happiness, and inner peace.

"Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images." --Brian Bruya, Amazon.com Review

Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.

Readers will learn how to use the practice of mudras to:

 * Prevent illness and ailments
 * Support the healing of many emotional issues
 * Promote spiritual development
 * Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy


Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
 

Mudras

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Leslie Kaminoff

Amy Matthews

Heavy Paperback (2 to 4 lbs)

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Yoga Anatomy

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Mark Stephens

Mariel Hemingway

Essential Foundations and Techniques

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.

Teaching Yoga

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Anodea Judith

Selene Vega

Reclaiming Mind, Body and Spirit Through the Chakras

Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one's life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.

The Sevenfold Journey

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Colleen Saidman Yee

Susan K. Reed

Rodney Yee

A Journey to Inner Peace and Freedom

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Yoga for Life

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Philosophy

Designing Transformative Yoga Classes

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Yoga Sequencing

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Carolyn L. Mein D C

Emotions are stored at a cellular level in specific organs within the body. They must be cleared at this level in order to be released. Essential oils access these stuck emotions at their deepest level, by accessing the limbic portion of the brain, which is the seat of emotions. This is not a new technique -- it was employed by the ancient Egyptians. "Releasing Patterns With Essential Oils" is a practical, step-by-step guide providing a natural remedy for emotional cleansing. It offers over 130 pages including charts, diagrams, and easy-to-follow instructions.

Releasing Emotional Patterns with Essential Oils (2015 Edition)

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P. J. Pierson

Mary Shipley

Discover the Secrets of Health and Happiness with Essential Oils

By now, everyone knows that essential oils can relax, stimulate, and even heal. But how do you choose the oil that’s right for you? Aromatherapy for Everyone provides easy-to-follow information on using forty-six natural plant oils. You will learn which oils to use, which oils to avoid, how to mix oils, and how to derive maximum benefits. Whether you want to relieve a health problem or simply create a unique scent, this book puts the world of essential oils at your fingertips.

Aromatherapy for Everyone

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Kurt Schnaubelt

The Science of Advanced Aromatherapy

Explores science's new biological understanding of essential oils for improved immunity and treatment of degenerative diseases

* Explains how essential oils convey the complex natural healing powers of plants, offering scientifically proven advantages over synthetic drugs

* Offers revolutionary essential oil treatments to ameliorate the side effects of chemotherapy and other cancer treatments as well as for hepatitis, osteoporosis, liver detoxification, and the prevention of UV damage and melanoma

* Presents simple recipes and protocols for strengthening the immune system; for treatment of common ailments, such as colds, flu, herpes, and candida; and for pain management

Exploring science's new biological understanding of essential oils and their advantages over synthetic drugs, renowned aromatherapist Kurt Schnaubelt reveals how the effectiveness of essential oil treatments stems from our common biochemical and cellular heritage with plants. He explains how essential oils preserve a plant's complex natural life-supporting and immune-building qualities, developed through millions of years of interaction with animals and humans. Reviewing recent research in molecular, cellular, and evolutionary biology, he shows how the multilayered activity of plant essences helps maintain the integrity of our genetic code--the reason why pathogens cannot develop resistance toward essential oils as they do with antibiotics and antivirals--making essential oils a more effective and sustainable form of treatment for a variety of health problems.

Laying to rest old arguments over essential oils' alleged toxicity and whether they can be ingested or used undiluted, Schnaubelt presents simple recipes and protocols for treating and preventing common ailments, such as colds, flu, herpes, and candida, as well as for pain management. Offering new essential oil treatment opportunities for hepatitis, osteoporosis, liver detoxification, and the prevention of UV damage and melanoma, he shows how essential oils can also ameliorate the debilitating side effects of chemotherapy and other cancer treatments as well as how even home use of essential oils for relaxation or skin care can help build one's immunity and overall well-being.

The Healing Intelligence of Essential Oils

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Taylor Jenkins Reid

A Novel

A new novel about a young woman whose fate hinges on the choice she makes after bumping into an old flame

Maybe in Another Life

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Ashley Winstead

"A stunning, disturbing thriller that will have your mind and heart racing." --Samantha Downing

From the author of the acclaimed In My Dreams I Hold a Knife comes a pitch-black thriller about a woman determined to destroy a powerful cult and avenge the deaths of the women taken in by it, no matter the cost.

While in college in upstate New York, Shay Evans and her best friends met a captivating man who seduced them with a web of lies about the way the world works, bringing them under his thrall. By senior year, Shay and her friend Laurel were the only ones who managed to escape. Now, eight years later, Shay's built a new life in a tony Texas suburb. But when she hears the horrifying news of Laurel's death--delivered, of all ways, by her favorite true-crime podcast crusader--she begins to suspect that the past she thought she buried is still very much alive, and the predators more dangerous than ever.

Recruiting the help of the podcast host, Shay goes back to the place she vowed never to return to in search of answers. As she follows the threads of her friend's life, she's pulled into a dark, seductive world, where wealth and privilege shield brutal philosophies that feel all too familiar. When Shay's obsession with uncovering the truth becomes so consuming she can no longer separate her desire for justice from darker desires newly reawakened, she must confront the depths of her own complicity and conditioning. But in a world built for men to rule it--both inside the cult and outside of it--is justice even possible, and if so, how far will Shay go to get it?

The Last Housewife

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Elin Hilderbrand

In this #1 bestselling page-turner from "the queen of beach reads" (New York Magazine), a Nantucket novelist has one final summer to protect her secrets while her loved ones on earth learn to live without their golden girl.

On a perfect June day, Vivian Howe, author of thirteen beach novels and mother of three nearly grown children, is killed in a hit-and-run car accident while jogging near her home on Nantucket. She ascends to the Beyond where she's assigned to a Person named Martha, who allows Vivi to watch what happens below for one last summer. Vivi also is granted three "nudges" to change the outcome of events on earth, and with her daughter Willa on her third miscarriage, Carson partying until all hours, and Leo currently "off again" with his high-maintenance girlfriend, she'll have to think carefully where to use them.



From the Beyond, Vivi watches "The Chief" Ed Kapenash investigate her death, but her greatest worry is her final book, which contains a secret from her own youth that could be disastrous for her reputation. But when hidden truths come to light, Vivi's family will have to sort out their past and present mistakes--with or without a nudge of help from above--while Vivi finally lets them grow without her.



With all of Elin's trademark beach scenes, mouth-watering meals, and picture-perfect homes, plus a heartfelt message--the people we lose never really leave us--Golden Girl is a beach book unlike any other.

Golden Girl

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MandaPanda

Browse by categories

Deepak Chopra

The Spontaneous Fulfillment of Desire

Christopher Germer; Sharon Salzberg

The Mindful Path to Self-Compassion

Lewis Howes

The Greatness Mindset

Lewis Howes

The School of Greatness

Monica Sweeney

Zen As F*ck

Eckhart Tolle

The Power of Now

David Perlmutter; Austin Perlmutter

Brain Wash

Shonda Rhimes

Year of Yes

Bernie Clark; Sarah Powers

The Complete Guide to Yin Yoga

Kathryn Budig; Kathryn Budig

The Women's Health Big Book of Yoga

Swami Satchidananda

Yoga Sutras of Patanjali

Jaganath Carrera

Inside the Yoga Sutras

Gertrud Hirschi

Mudras

Leslie Kaminoff; Amy Matthews

Yoga Anatomy

Mark Stephens; Mariel Hemingway

Teaching Yoga

Anodea Judith; Selene Vega

The Sevenfold Journey

Colleen Saidman Yee; Susan K. Reed; Rodney Yee

Yoga for Life

Mark Stephens

Yoga Sequencing

Carolyn L. Mein D C

Releasing Emotional Patterns with Essential Oils (2015 Edition)

P. J. Pierson; Mary Shipley

Aromatherapy for Everyone

Kurt Schnaubelt

The Healing Intelligence of Essential Oils

Taylor Jenkins Reid

Maybe in Another Life

Ashley Winstead

The Last Housewife

Elin Hilderbrand

Golden Girl

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