Julie Smith

Heavy Paperback (2 to 4 lbs)

Missouri

A Customizable Approach to a Low-Carb Lifestyle with over 140 Recipes

In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.

Keto Your Way

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Megha Bardot

Matt Gaedke

KETO MADE EASY is a meal plan focused guidebook aimed to make healthy eating easy, approachable and sustainable. The guidebook will come complete with all the resources you need to be successful on the keto diet, including a 30-day meal plan, shopping list, FAQ section and recipes that the entire family will love. The KETO MADE EASY guidebook will teach you: how to eat in healthy, sustainable manner during modern times where it can be tough to stay on track; become fat adapted using the 30-day meal plan and no longer be driven by hunger; learn how to prepare healthy, delicious meals that the entire family will love; how to demystify the keto diet.

Keto Made Easy: Fat Adapted 50-Day Guide

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Natasha Newton

100+ Traditional Food Favorites for a Low-Carb Lifestyle

The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: • Over 100 delicious keto recipes, • Sample menus to help you put together delicious meals for any occasion, • Comprehensive grocery lists, • Useful tips and tricks for getting started, • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health!

Southern Keto

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Maria Emmerich

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Quick and Easy Ketogenic Cooking

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Shea MacKenzie

Paperback (1 to 2 lbs)

Simple Recipes for Spectacular Pizza

A complete book of over 150 pizza recipes, from traditional pies to exotic and original creations.

The Pizza Gourmet

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Heather Connell

Seasonally Inspired Desserts That Let You Have Your Cake and Your Paleo Lifestyle, Too

DIVWritten by Heather Connell, author of the popular blog Multiply Delicious, Paleo Sweets and Treats shows you how to bake delicious treats using fresh, seasonal produce, natural sweeteners, and nutritionally dense, grain-free flours./div

Paleo Sweets and Treats

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Charlotte Smythe

Light Paperback (1 lb or less)

75 Delicious Low-Carb Meals for the Busy Cook

You don't need to fill up your sink with dishes to whip up a tasty keto meal the whole family will love. This collection of one-pot and one-pan dishes makes it easy to have a scrumptious low-carb meal on your table in no time at all. Make a hearty pot of soup that leaves you satisfied and energized. Delicious sheet pan meals are easy to assemble and even easier to clean up. Get out your skillet to create exciting stovetop recipes that you'll want to eat again and again. With a variety of dishes like Zucchini Lasagna Soup, Asian Beef and Noodles, Butternut Squash Frittata and Quick and Easy Bolognese, you're sure to find a meal to please your palate. This book contains 75 recipes and 75 photos.

One-Pot Keto Cooking

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Real Life

Monica Stevens Le Clean Paleo 

Suzanne Ryan

Shifting Your Mindset and Realizing Your Worth, with a Step-By-Step Guide to Keto and 100+ Easy Recipes

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits

Beyond Simply Keto

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Celby Richoux

The Ultimate Ketogenic Diet Cookbook

"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever"--Back cover.

Bacon and Butter

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Editors of Rodale Books

65 Low-Carb, High-Fat, No-Fuss Ketogenic Recipes: a Keto Diet Cookbook

Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 delicious, high-fat, low-carb recipes, beginner and experienced slow cooker cooks can now prep easy keto meals.

Following a keto diet doesn't mean you have to sacrifice time, taste, or variety. Try Mozzarella Stuffed Meatballs with Marinara, Korean Beef Stew with Kimchi, Broccoli and Cauliflower Au Gratin, and Gluten-Free Pound Cake. With 40 recipe photos, an overview of the ketogenic diet and its main health benefits, and tips on using your slow cooker, this cookbook includes everything you need to know to prepare keto-friendly recipes in a slow cooker, without any of the overwhelming extras.

The Essential Keto Slow Cooker Cookbook

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Wendy Doniger

Gathers Vedic hymns about creation, death, sacrifice, ritual, and the various gods and characters of Hindu mythology, in a definitive translation that includes an updated bibliography, comprehensive notes, and informative introduction to the texts. Reprint.

The Rig Veda

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Sushi

Hugh Brewster

Laurie Coulter

Reissued for Spring 2012 to coincide with the anniversary of the sinking of the TITANIC in April 1912.Here is the one book with all of the answers to your questions about the TITANIC! This is the heart-stopping story about the legendary ship--from the building,maiden voyage, and tragic sinking, to its high-tech discovery on the ocean floor. Special features include the making of the James Cameron movie, true-or-falsequizzes, and real-life stories of the young people who sailed on the fateful journey. Illustrated with dozens of paintings, diagrams, and rare photographs.

882 1/2 Amazing Answers to Your Questions about the Titanic

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Pam Muñoz Ryan

The True Recital of Marian Anderson

When Marian Sang

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E. L. James

Book One of the Fifty Shades Trilogy

Fifty Shades of Grey

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Book Two of the Fifty Shades Trilogy

Fifty Shades Darker

Jude Morgan

A Novel of the Romantic Poets

Novel of the Romantic poets Byron, Shelley, and Keats through the eyes of the women who loved them.

Passion

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Mark Sisson

Oversized Hardcover (4 to 6 lbs)

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.

The New Primal Blueprint

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Susanna Kearsley

Carrie settles into the shadow of Slains Castle in Scotland, creates a heroine named for one of her own ancestors, and starts to write about the Jacobite invasion of 1708. When she can no longer tell the difference between today and centuries ago, is shedealing with an ancestral memory-- a memory that might destroy her?

The Winter Sea

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When Nicola touches an object she can see glimpses into its past, so when a woman tries to sell her a wooden carving belonging to Russia's Empress Catherine, Nicola knows the woman is telling the truth.

The Firebird

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Hired to crack the cipher in the journal of Jacobite exile Mary Dundas, amateur codebreaker Sara Thomas encounters complications that require her to let go of everything she thought she knew about loyalty, love, and herself.

Browse by categories

Julie Smith

Keto Your Way

Megha Bardot; Matt Gaedke

Keto Made Easy: Fat Adapted 50-Day Guide

Natasha Newton

Southern Keto

Maria Emmerich

Quick and Easy Ketogenic Cooking

Shea MacKenzie

The Pizza Gourmet

Heather Connell

Paleo Sweets and Treats

Charlotte Smythe

One-Pot Keto Cooking

Monica Stevens Le

Monica Stevens Le Clean Paleo

Suzanne Ryan

Beyond Simply Keto

Celby Richoux

Bacon and Butter

Editors of Rodale Books

The Essential Keto Slow Cooker Cookbook

Wendy Doniger

The Rig Veda

Marlisa Szwillus Kunisuke Mitani

Sushi

Hugh Brewster; Laurie Coulter

882 1/2 Amazing Answers to Your Questions about the Titanic

Pam Muñoz Ryan

When Marian Sang

E. L. James

Fifty Shades of Grey

E. L. James

Fifty Shades Darker

Jude Morgan

Passion

E. L. James

Fifty Shades Darker

Mark Sisson

The New Primal Blueprint

Susanna Kearsley

The Winter Sea

Susanna Kearsley

The Firebird

Susanna Kearsley

A Desperate Fortune

Gyo Fujikawa

Babies

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