Stanley Rosenbery

Stephen W. Porges

Benjamin Shield

Through a series of easy self help exercises, this book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep, relaxation, improve sleep, and recover from injury and trauma.

Paperback (1 to 2 lbs)

Oregon

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

The best-selling book on the topic--now in 15 languages.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory--one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms--from anxiety and depression to migraines and back pain--indicates a lack of proper functioning in the vagus nerve.

Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg's findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Accessing the Healing Power of the Vagus Nerve

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15 Well known melodies with musical arrangements are sung with words that teach latin grammar and culture. Helps with memorizing Latin.

Light Paperback (1 lb or less)

World Languages

Learning Latin Through Music 

Lyrical Latin

#paperback #luciddreaming #dreams #dreaminterpretation #markmcelroy

Simple Techniques for Creating Interactive Dreams

In a lucid dream, you're aware that you're dreaming...so you can transform your dreams into fabulous adventures. From flying to traveling through time to visiting loved ones in spirit form, this book makes it easy for you to experience anything you wish.

Popular author Mark McElroy presents a simple and effective 90-day plan for achieving lucid dreams. Along with step-by-step instructions and practical tips, Mark shares entertaining and enlightening stories from other lucid dreamers. Once you've mastered self-awareness while sleeping, you can use lucid dreaming to:

 * Live your fantasies
 * Improve health and wellness
 * Discover past lives
 * Consult dream guides
 * Enhance your spirituality
 * Solve real-life problems
 * Explore alternate realities

Lucid Dreaming for Beginners

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#cd #cdcompanion #christopherpenczak #wicca #witchcraft #education #meditation

Light Hardcover (1 lb or less)

CD Companion

This five-CD set is designed to enhance your learning experience of the twelve-lesson program featured in The Living Temple of Witchcraft, Volume Two: The Journey of the God. Relaxing music and Christopher Penczak's soothing voice will guide you through the book's meditations, taking you on a healing journey through the twelve zodiac signs and the spiritual and magickal lessons each has to offer. These powerful meditations culminate in a self-initiation ritual on the fifth disc that combines the teachings from The Living Temple of Witchcraft with an intense and personal experience with the Godess and God.

The companion recordings are not a substitute for the material in the book, as they contain only selected exercises and journey music. For a full understanding and appreciation of the rituals and meditations, please refer to The Living Temple of Witchcraft, Volume Two: The Journey of the God.

 1. One: The Wisdom of Spring: Aries, Taurus, and Gemini
 2. Two: The Wisdom of Summer: Cancer, Leo, and Virgo
 3. Three: The Wisdom of Fall: Libra, Scorpio, and Sagittarius
 4. Four: The Wisdom of Winter: Capricorn, Aquarius, and Pisces
 5. Five: The Seven Gates of Initiation

The Living Temple of Witchcraft, Volume Two CD Companion

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#paperback #christopherpenczak #wicca #witchcraft #witchcraftlessons #education #occult #esoteric #magick

Huge Paperback (6 to 8 lbs)

The Journey of the God

In the sixth installment of the award-winning Temple of Witchcraft series, popular author Christopher Penczak explores the quest of the God. In this volume, the twelve signs of the zodiac represent the God's symbolic journey through the sky. Each archetypal astrological force offers readers unique insight into the mysteries and the role of a high priest or high priestess. This manual of practical exercise, witchcraft theology, and ministerial advice also explores witchcraft and the modern world, discussing how contemporary issues can be approached from the perspective of witchcraft spirituality.

 * A magickal education through the zodiac signs
 * Learning tools for pagan ministers
 * Earth stewardship and working with ley lines
 * Ancestor work
 * Trance work through dance and plant substances
 * Mediumship within witchcraft
 * Communing with your own personal twelvefold pantheon

The lessons in this advanced magickal book culminate in a powerful self-initiation ritual that combines the lessons of the Goddess's descent and the God's journey, to bring awareness, understanding, and personal power.

The Living Temple of Witchcraft Volume Two

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#witchcraft #wicca #eastanglianmagic #occult #rarebook #nigelpennick #spellbook #historyofmagic #magick #darkacademia #witchesoftiktok

Juno Moon

@mwak-books

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Stanley Rosenbery; Stephen W. Porges; Benjamin Shield

Accessing the Healing Power of the Vagus Nerve

CC Couch

Lyrical Latin

Mark McElroy

Lucid Dreaming for Beginners

Christopher Penczak

The Living Temple of Witchcraft, Volume Two CD Companion

Christopher Penczak

The Living Temple of Witchcraft Volume Two

Nigel Pennick

Secrets of East Anglian Magic

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Stanley Rosenbery; Stephen W. Porges; Benjamin Shield

Accessing the Healing Power of the Vagus Nerve

CC Couch

Lyrical Latin

Mark McElroy

Lucid Dreaming for Beginners

Christopher Penczak

The Living Temple of Witchcraft, Volume Two CD Companion

Christopher Penczak

The Living Temple of Witchcraft Volume Two

Nigel Pennick

Secrets of East Anglian Magic

Get The App