Elisa Zied

Light Paperback (1 lb or less)

Louisiana

Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days

An award-winning dietitian, nutritionist and wellness expert provides a 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, that will help women feel and look younger in just one week. Original.

Younger Next Week

1448891e-10de-41b1-be08-d11d3570f764-1

Jorge Cruise

Jason Fung

Hardcover (1 to 2 lbs)

Automate Your Diet and Conquer Weight Loss Forever

Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
 
* recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
* high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
* weekly menus and handy grocery lists to take the guess work out of the equation
* candid testimonials from Cruise's clients and test-panel participants
* an optional burn-zone exercise program with instructional photos

With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!

Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.

Praise for Jorge Cruise

"Jorge gets it right. His recipes make eating smart easy. I recommend them highly."--Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters
 
"Jorge knows how to make weight loss simple and easy without feeling hungry."--Tyra Banks, model, actress, CEO, and New York Times bestselling author
 
"Recipes from my friend Jorge Cruise--where healthy food meets great flavor."--Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

The Cruise Control Diet

df32d976-fd9f-429a-bbff-ad31a52d856f-1

Liz Curtis Higgs

And What We Can Learn from Them

A beloved humorist offers a unique and clear-sighted approach to understanding those "other women" in the Scripture, combining a contemporary retelling of their stories with a study of their mistakes and what lessons can be learned from them.

Bad Girls of the Bible

dbbfd33c-b816-4185-9d1c-60b3f0a18cd6-1

Paperback (1 to 2 lbs)

A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools--plus hundreds of tips for permanent weight loss.

Change One

012bef13-f925-4ee4-81b6-39d195753fe5-1

Heavy Paperback (2 to 4 lbs)

The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Keto Diet

9fa7b07b-d13e-4822-9632-849f0e1c99db-1

A Physician's 28-Day Program for Total Body and Face Rejuvenation





The groundbreaking, scientifically based anti-aging program for people of all ages

Many people believe that sags, bags, and wrinkles--on the face and body--are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at the cellular level caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than a beauty problem; it can lead to increased likelihood of heart disease, cancer, diabetes, and arthritis.

Now you can prevent--and even reverse--many signs of aging, producing visible improvement in the skin, and in your body's overall health and appearance. Step by step, Dr. Perricone shows you how to improve your health, looks, and well-being, providing:

* A three-day “jump start” diet that will give you immediate results

* The 28-day Perricone Program of meals, exercise, and skin care

* Delicious, nutritious, easy-to-follow recipes

* More than 50 impossible-to-ignore before-and-after photos

* A complete resource guide

* And much more!

The Perricone Prescription

5c8fecd5-1c0e-48bf-9071-152b8edbb745-1

All You Need to Know for Great Skin and a Younger Face

From a renowned dermatologist, all the tips you need to rediscover your youthful glow

The Surgery-Free Makeover

dc616ef3-b7ab-4e81-9778-1898ea0431d8-1

English

From renowned celebrity trainer and author James Duigan comes his most comprehensive well-being title yet! Expanding on his bestselling "Clean & Lean" approach, James Duigan's Blueprint for Health outlines his four fundamental pillars of health: nutrition, movement, mindset, and sleep. James explains and helps readers engage with the underlying philosophy, and shares 80 delicious recipes and empowering simple movement and mindset exercises. You'll eat, look, feel, and think better, and function at your highest level.

James Duigan's Blueprint for Health

f3c29d2e-bf4e-49e4-bca7-e3a99cf2723d-1

Age-Defying Secrets for Women

Breakthrough age-defying secrets for women.

Growing Younger

4a6ca0bc-fda8-4649-b534-ea89862c079c-1

Light Hardcover (1 lb or less)

Lose up to 15 Pounds, 4 Inches--And Your Wrinkles!--in Just 21 Days

The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.

Dr. Kellyann's Bone Broth Diet

ea741b74-bded-47af-9fcc-051253c40850-1

Lifelong Weight Loss in 21 Days

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Mechelle Rugg

@mechelle137405

Books Listed

Following

Followers

Elisa Zied

Younger Next Week

Jorge Cruise; Jason Fung

The Cruise Control Diet

Liz Curtis Higgs

Bad Girls of the Bible

Reader's Digest Editors

Change One

Leanne Vogel

The Keto Diet

Nicholas Perricone

The Perricone Prescription

Brandith Irwin

The Surgery-Free Makeover

James Duigan

James Duigan's Blueprint for Health

Prevention Health Books Staff (Contribution by)

Growing Younger

Kellyann Petrucci; J. J. Virgin (Foreword by)

Dr. Kellyann's Bone Broth Diet

Chris Powell

Extreme Transformation

Get The App

Browse by categories

Elisa Zied

Younger Next Week

Jorge Cruise; Jason Fung

The Cruise Control Diet

Liz Curtis Higgs

Bad Girls of the Bible

Reader's Digest Editors

Change One

Leanne Vogel

The Keto Diet

Nicholas Perricone

The Perricone Prescription

Brandith Irwin

The Surgery-Free Makeover

James Duigan

James Duigan's Blueprint for Health

Prevention Health Books Staff (Contribution by)

Growing Younger

Kellyann Petrucci; J. J. Virgin (Foreword by)

Dr. Kellyann's Bone Broth Diet

Chris Powell

Extreme Transformation

Get The App