Heather Hedrick Fink

Alan E Mikesky

Heavy Paperback (2 to 4 lbs)

Science

Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting toolsRevised and updated with a full-color design and art program, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at www.jblnavigate.com/2.Key Features:- New Full-Color Design and Art Program- Key Questions Addressed sections open each chapter and introduce students to key material- You are the Nutrition Coach case studies at the beginning of each chapter provide context for chapter material- Fortifying Your Nutrition Knowledge boxes expand on timely topics- Gaining the Peformance Edge boxes provide insightful tips on how to apply sports nutrition knowledge when working with athletes- Training Tables help students translate sports nutrition knowledge into meal planning ideas, recipes, or food selections- The Box Score concludes each chapter with Key Points and Study Questions

Practical Applications in Sports Nutrition

af0f1a2a-6c35-4e46-a11f-d50e021ad266-1

John C. Maxwell

Light Paperback (1 lb or less)

Embrace Them and Empower Your Team

InThe 17 Indisputable Laws of Teamwork, leadership expert andNew York Timesbest-selling author John C. Maxwell shares the vital principles of team building that are necessary for success in your business, family, church, or organization."

The 17 Indisputable Laws of Teamwork

e9632c6a-cdc6-4405-a3ff-fffad5d4e981-1

Gabriele Oettingen

Inside the New Science of Motivation

A psychology professor describes how positive thinking actually distracts people from success by leading to daydreams and fantasies instead of hard work, and offers the process of “mental contrasting” as a means to better motivate a person toward their goals. 25,000 first printing.

Rethinking Positive Thinking

c3f1905d-06b4-4253-a496-6b7707ed5935-1

Eric Hagerman

John J. Ratey

The Revolutionary New Science of Exercise and the Brain

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.

Spark

6e70fae9-0a64-4a93-b593-45eb54781d78-1

Jason Selk

Light Hardcover (1 lb or less)

The Mental Training Program for Winning Before the Game Begins

"10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field."
--Jeff Wilkins, Former NFL Pro Bowl Kicker

"The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference."
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

"Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts."
--Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

10-Minute Toughness

b818cfb8-2759-47c8-b2d9-cbea39d1e122-1

Tami Matheny

4 Easy Steps to Build and Maintain Confidence

The Confident Athlete

34a777d4-2ddb-47d4-ae25-e83fcc3484f1-0

Jan Pechenik

A Short Guide to Writing about Biology

fe79fed4-f898-4469-98c8-42b39ca14ba3-1

E. L. James

Fifty Shades Darker As Told by Christian

"Fifty shades darker as told by Christian"--Cover.

Darker

4ac87d98-71e0-4949-af51-293af75700d2-1

Paperback (1 to 2 lbs)

Grey

48e333ea-f552-4880-a4bc-11b390d14b17-1

Josh Sundquist

Hardcover (1 to 2 lbs)

Embarrassingly, a True Story

When I was twenty-five years old, it came to my attention that I had never had a girlfriend. At the time, I was actually under the impression that I was in a relationship, so this bit of news came as something of a shock. Why was Josh still single? To find out, he tracked down each of the girls he had tried to date since middle school and asked them straight up: What went wrong? The results of Josh's semiscientific investigation are in your hands. From a disastrous Putt-Putt date involving a backward prosthetic foot, to his introduction to CFD (Close Fast Dancing), and a misguided "grand gesture" at a Miss America pageant, this story is about looking for love--or at least a girlfriend--in all the wrong places. Poignant, relatable, and totally hilarious, this memoir is for anyone who has ever wondered, "Is there something wrong with me?" (Spoiler Alert: the answer is no.)

We Should Hang Out Sometime

979f2243-05db-4174-b77b-f3c349f93c6d-1

Henry Beard

From cocktail party chitchat, to bumper stickers, to personal ads--everything you'll ever need to say in perfect Latin! A backlistius bestsellerus.

Latin for All Occasions

87603ee9-a3da-43ba-affb-27bfa40f1fbc-1

HarperCollins Publishers Ltd. Staff

World Languages

The Forward Authority on the Language of Today

A New Look at Language The complete Latin dictionary and grammar -- two books in one Comprehensive treatment of the vocabulary of texts read in high school and college Full step-by-step Latin grammar section Detailed verb tables covering 120 regular verbs and more than 300 irregular verbs Supplements on Roman history, life, and culture Special section of Latin words and phrases used in contemporary English: carpe diem, quid pro quo, etc. All the information you need to know to translate the classics by Virgil, Livy, or Cicero

Latin Concise Dictionary

0db95465-e920-4e87-b755-6caeb5af8205-0

David A. Kessler

The Simple Truth about Food, Weight, and Disease

The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past seventy-five years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source. In Fast Carbs, Slow Carbs, bestselling author and former FDA Commissioner David A. Kessler explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease and offers a solution for changing course.

For decades, no one questioned the effects of these processed carbohydrates. The focus was on fertile grassland, ideal for growing vast amounts of wheat and corn; an industrial infrastructure perfect for refining those grains into starch; a food production behemoth that turns refined grains into affordable, appealing, and ever-present food items, from pizza to burritos to bagels; and an efficient distribution network that ensures consumption by Americans nationwide.

But during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the public health crisis in which we find ourselves today.

In Fast Carbs, Slow Carbs, Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. Worse still is how excess weight creates a very real link to diabetes, heart disease, cognitive decline, and a host of cancers.

We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies. Informed by cutting-edge research as well as Dr. Kessler's own personal quest to manage his weight, Fast Carbs, Slow Carbs reveals in illuminating detail how we got to this critical turning point in our health as a nation--and outlines a plan for eliminating heart disease, allowing us to, finally, regain control of our health.

Fast Carbs, Slow Carbs

ae172f8f-cd05-48b1-8b03-a5a2827e79ec-1

Romeo and Juliet

Mary Higgins Clark

Carol Higgins Clark

In their first acclaimed work of collaboration, Mary Higgins Clark, the Queen of Suspense, and her daughter, bestselling author Carol Higgins Clark, create an exciting and entertaining story of a holiday kidnapping.

Three days before Christmas, Regan Reilly, the dynamic young sleuth featured in the novels of Carol Higgins Clark, accidentally meets Alvirah Meehan, Mary Higgins Clark's famous lottery winner and amateur detective, at a New Jersey dentist's office. That's where it all begins.

While Regan's mother, Nora, the famous mystery writer, is in the hospital with a broken leg, her husband, Luke, and his chauffeur, Rosita, are kidnapped and held for a million-dollar ransom. Together, Regan and Alvirah track the case as the inept yet dangerous kidnappers make their demands known. Meanwhile, Luke and Rosita are held captive on a houseboat on the Hudson River and a fierce winter storm is gathering force.

A true Christmas classic, Deck the Halls blends suspense with poignancy, laugh-out-loud humor, and all-around holiday cheer.

Deck the Halls

5c978755-9865-4fb2-be04-aa0c94c06732-1

Bethany Hamilton

Sheryl Berk

Rick Bundschuh

A True Story of Faith, Family, and Fighting to Get Back on the Board

Bethany Hamilton, a teenage surfer lost her arm in a shark attack off the coast of Kauai, Hawaii. Not even the loss of her arm keeps her from returning to surfing, the sport she loves.

Soul Surfer

8420d489-46ef-4bfb-98db-24ee055469a8

M Quigley

M Quigley

@m518570

Books Listed

Following

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Heather Hedrick Fink; Alan E Mikesky

Practical Applications in Sports Nutrition

John C. Maxwell

The 17 Indisputable Laws of Teamwork

Gabriele Oettingen

Rethinking Positive Thinking

Eric Hagerman; John J. Ratey

Spark

Jason Selk

10-Minute Toughness

Tami Matheny

The Confident Athlete

Jan Pechenik

A Short Guide to Writing about Biology

E. L. James

Darker

E. L. James

Grey

Josh Sundquist

We Should Hang Out Sometime

Henry Beard

Latin for All Occasions

HarperCollins Publishers Ltd. Staff

Latin Concise Dictionary

David A. Kessler

Fast Carbs, Slow Carbs

William Shakespeare

Romeo and Juliet

Mary Higgins Clark; Carol Higgins Clark

Deck the Halls

Bethany Hamilton; Sheryl Berk; Rick Bundschuh

Soul Surfer

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Heather Hedrick Fink; Alan E Mikesky

Practical Applications in Sports Nutrition

John C. Maxwell

The 17 Indisputable Laws of Teamwork

Gabriele Oettingen

Rethinking Positive Thinking

Eric Hagerman; John J. Ratey

Spark

Jason Selk

10-Minute Toughness

Tami Matheny

The Confident Athlete

Jan Pechenik

A Short Guide to Writing about Biology

E. L. James

Darker

E. L. James

Grey

Josh Sundquist

We Should Hang Out Sometime

Henry Beard

Latin for All Occasions

HarperCollins Publishers Ltd. Staff

Latin Concise Dictionary

David A. Kessler

Fast Carbs, Slow Carbs

William Shakespeare

Romeo and Juliet

Mary Higgins Clark; Carol Higgins Clark

Deck the Halls

Bethany Hamilton; Sheryl Berk; Rick Bundschuh

Soul Surfer

Get The App