Ella Sanders

Paperback (1 to 2 lbs)

New York

100 Freeze-Ahead, Make-In-Minutes Recipes for Every Multi-Cooker

Freezer cooking is a huge time-saver for busy families - you spend one day prepping a month's worth of meals, to be stored in ziplock bags in the freezer, ready to throw into the Instant Pot, pressure cooker, or multi-cooker for dinner! Rather than slave away every night, you take care of all the planning, shopping, chopping, and measuring in one fell swoop for a month's worth of delicious meals. And your multi-cooker makes it even easier - just dump, lock, and in a few minutes, dinner's ready!

Easy-Freeze Instant Pot Pressure Cooker Cookbook

66b550f4-c879-4e72-a6ba-e7a6505ef30c-1

Darin Ingels

Amy Myers

A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease

A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years. Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide suffer from its shape-shifting symptoms. Now, in The Lyme Solution, Dr. Darin Ingels shares his revolutionary approach to treating and healing acute and chronic Lyme. Drawing on his experience as a naturopathic physician who has treated thousands of cases, and as a patient, Ingels reveals that Lyme is an autoimmune disease as much as it is an infection. Conventional treatments too often rely on toxic doses of antibiotics that weaken your body and worsen symptoms, instead of boosting your ability to fight for your health. Including the latest research about the diagnosis and treatment of Lyme, Ingels's uniquely holistic approach provides a path to wellness by fortifying the microbiome, enhancing the immune system, and strengthening the body's ability to heal from within. The Lyme Solution offers a simple, five-step plan, including: * the most effective early treatment and prevention measures to avoid contracting the disease or stop it in its tracks; * an Immune Boosting Diet and list of herbal supplements that will increase immunity and reduce inflammation; * guidelines for when and how to use antibiotics as an effective part of your treatment plan; * tools to identify and eliminate conditions that mimic Lyme disease or exacerbate your symptoms. Whether you are facing acute or chronic Lyme, or undiagnosed autoimmune symptoms, the natural, whole-body approach of The Lyme Solution will help you permanently recover your health, and reclaim your life.

The Lyme Solution

b3772b0a-0957-4ac0-8f2a-31bc24b3b1a6-1

Catherine Shanahan

Why Your Genes Need Traditional Food

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet." Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood*Eliminate cravings and the need to snack*Boost fertility and have healthier children*Sharpen cognition and memory*Eliminate allergies and disease*Build stronger bones and joints*Get younger, smoother skin Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Deep Nutrition

ac640717-6f01-4afe-88cc-986b26cc1790-1

Aimee McNew

A Healing Plan for Managing Symptoms Naturally

Heal your thyroid with the Paleo diet!

If you've been diagnosed with the autoimmune condition Hashimoto's thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief!

In The Everything Guide to Hashimoto's Thyroiditis, you'll discover the causes and symptoms, as well as the link between gut health and thyroid health. You'll learn exactly which foods can help improve your condition and which ones exacerbate problems. This all-in-one health guide features meal plans, 200 nutritious recipes, and easy tips for transitioning to the Paleo lifestyle--so you can improve your well-being and heal your body naturally.

The Everything Guide to Hashimoto's Thyroiditis

63dcfc5c-cb15-4dea-9413-89680519fa20-1

Izabella Wentz

Hardcover (1 to 2 lbs)

Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

Stay tuned for more information on Hashimoto’s Food Pharmacology, the next book from Izabella Wentz, coming March 2019.

Hashimoto's Food Pharmacology

0effc16e-d24d-43f7-a44e-41b366188922-1

Dallas Hartwig

Melissa Hartwig

Discover the Whole30 and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

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Melissa Hartwig Urban

Light Paperback (1 lb or less)

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.



Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.



In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You'll learn how to spot your specific triggers before they're pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

The Whole30's Food Freedom Forever

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Tanya Zuckerbrot

Discover the Secret to Permanent Weight Loss

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

The F-Factor Diet

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Lisa Rosa

Lisa Rosa

@lisa479636

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Ella Sanders

Easy-Freeze Instant Pot Pressure Cooker Cookbook

Darin Ingels; Amy Myers

The Lyme Solution

Catherine Shanahan

Deep Nutrition

Aimee McNew

The Everything Guide to Hashimoto's Thyroiditis

Izabella Wentz

Hashimoto's Food Pharmacology

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Melissa Hartwig Urban

The Whole30's Food Freedom Forever

Tanya Zuckerbrot

The F-Factor Diet

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Ella Sanders

Easy-Freeze Instant Pot Pressure Cooker Cookbook

Darin Ingels; Amy Myers

The Lyme Solution

Catherine Shanahan

Deep Nutrition

Aimee McNew

The Everything Guide to Hashimoto's Thyroiditis

Izabella Wentz

Hashimoto's Food Pharmacology

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Melissa Hartwig Urban

The Whole30's Food Freedom Forever

Tanya Zuckerbrot

The F-Factor Diet

Get The App