Loren Fishman

Ellen Saltonstall

Yoga positions for many areas of the body with illustrations to assist in relief or lessen pain.

Heavy Paperback (2 to 4 lbs)

Tennessee

The Complete Guide

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.

Yoga for Arthritis

d1e67888-6e14-4ba6-8ab9-332d09e0af1e-0

Rami Abrams

Vicky Abrams

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Keto Diet for Dummies

e78ff69b-88ce-4949-a4c6-91a3c578b63f-1

Josh Axe

Hardcover (1 to 2 lbs)

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 70 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Keto Diet

ffd30e53-c3e3-4cb8-a72f-556f557bcca1-1

DK Eyewitness

Provides background information on The Netherlands; describes the major sights, and suggests hotels, restaurants, entertainment, and outdoor activities.

DK Eyewitness the Netherlands

0fcb3840-16b6-467b-82f9-86029fb46421-0

Thomas Hollowell

Katie Kelly Bell

Paperback (1 to 2 lbs)

From Dublin to Galway and Cork to Donegal - a Complete Guide to the Emerald Isle

From Dublin to Galway and Cork to Donegal, this is your complete guide to the Emerald Isle! There are few places on earth that compare to Ireland. From breathtaking landscapes to a unique culture steeped in history, Ireland is a tourist's ultimate destination. This guide features expert tips for you to get the most out of your trip to Ireland, including: *Transportation, lodging, customs, and emergency advice *The scoop on cultural attractions in all major cities (and in the country!) *The best dining and shopping experiences for any budget *Where to find traditional pubs and cutting-edge clubs *How to take a genealogical tour in Ireland If you want to know Everything about traveling in the country of cottages and castles, limericks and literature, cozy pubs and exciting nightlife, then this is the easy and insightful guide you've been searching for.

The Everything Travel Guide to Ireland

4fcf1643-b9df-4ea9-bdee-46e3aaafdd50-1

Light Paperback (1 lb or less)

Fodor's London 2023

eb6b4050-0561-4569-bac1-aa9537e19dc9-1

True to its name, DK Eyewitness Travel Guide: Top 10 Iceland covers all the country's major sights and attractions in easy-to-use "top 10" lists that help you plan the vacation that's right for you.

See stunning glaciers and geysers or the bewitching northern lights, visit the beautiful national parks, or experience the vibrancy of Reykjavik with this newly revised, updated, and redesigned pocket travel guide. Whether you're looking for the things not to miss at the Top 10 sights or want to find the best nightspots, this guide is the perfect pocket-size companion. Rely on dozens of Top 10 lists--from the Top 10 waterfalls and the Top 10 volcanoes and hot springs to the Top 10 museums in Reykjavik and around Iceland; there's even a list of the Top 10 things to avoid! The guide is divided by area, covering all of Iceland's highlights, and packed with reviews for restaurants and hotels.

- Brand-new itineraries help you plan your trip.
- Expanded and far more comprehensive, the new laminated pull-out map now includes color-coded design, public transportation maps, and street indexes to make it even easier to use.
- Maps of walking routes show you the best ways to maximize your time.
- New Top 10 lists feature off-the-beaten-path ideas, along with standbys like the top attractions, shopping, dining options, and more.
- Additional maps marked with sights from the guidebook are shown on the inside cover flaps, with selected street index. 
- New typography and fresh layout throughout.

You'll still find DK's famous full-color photography and museum floor plans, along with just the right amount of coverage of history and culture. A free pull-out map is marked with sights from the guidebook and includes a street index. 

The perfect pocket-size travel companion: DK Eyewitness Travel Guide: Top 10 Iceland

DK Eyewitness Top 10 Iceland

22bad2ec-c832-42b2-a930-0f08da130e72-1

David McCullough

The Creation of the Panama Canal, 1870-1914

The National Book Award–winning epic chronicle of the creation of the Panama Canal, a first-rate drama of the bold and brilliant engineering feat that was filled with both tragedy and triumph, told by master historian David McCullough. From the Pulitzer Prize–winning author of Truman, here is the national bestselling epic chronicle of the creation of the Panama Canal. In The Path Between the Seas, acclaimed historian David McCullough delivers a first-rate drama of the sweeping human undertaking that led to the creation of this grand enterprise. The Path Between the Seas tells the story of the men and women who fought against all odds to fulfill the 400-year-old dream of constructing an aquatic passageway between the Atlantic and Pacific oceans. It is a story of astonishing engineering feats, tremendous medical accomplishments, political power plays, heroic successes, and tragic failures. Applying his remarkable gift for writing lucid, lively exposition, McCullough weaves the many strands of the momentous event into a comprehensive and captivating tale. Winner of the National Book Award for history, the Francis Parkman Prize, the Samuel Eliot Morison Award, and the Cornelius Ryan Award (for the best book of the year on international affairs), The Path Between the Seas is a must-read for anyone interested in American history, the history of technology, international intrigue, and human drama.

Path Between the Seas

ffe1996e-371a-4161-841f-07fb90806bd5-1

Maria Emmerich

William Davis

"Want to boost your metabolism, lose weight and feel better? Maria is always researching the latest science of nutrition and this version now has over 30% of the book updated with the latest science about our metabolism. You will learn the newest information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Discover why popular weight loss programs damage your hormones and why convenience foods are stalling your weight loss goals. Deprivation diets are not the key to weight loss; you need to balance your biochemistry with specific foods to optimize your metabolism.

Secrets to a Healthy Metabolism

5e58387d-cb06-49b5-80af-b43af0f1819f-0

Michelle Hogan

Easy to understand guidelines to this plan to make lasting changes for those who struggle with weight. 28 day meal plan, 125 detailed recipes. 

The Ultimate Low-Carb, High-Fat Weight-Loss Solution

Keto in 28--the only plan you need to keep up with the ketogenic diet. Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet. Commit to a ketogenic diet, with: A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more! "Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling." -Susan Zogheib, MHS, RD, LDN

Keto In 28

9e9756d3-a5ef-4d33-8a09-81bf92f335cc-1

Lindsay Boyers

Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak-Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake... and Hundreds More!

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time. The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!

The Everything Keto Diet Meal Prep Cookbook

e4eee10c-7218-4ecc-82bc-f211f3d5158e-1

Martina Slajerova

100 Quick Prep-And-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

Quick Keto Meals in 30 Minutes or Less

2e8391ce-4e4e-41bd-96bd-1466f5012057-1

Clear tips and suggestions for Keto program. Worksheets to track food and liquids. Very informative. #keto #diet #lifestyle #health #hardcover 

How to Lose Weight Without Losing Your Mind!

Are you curious about Keto? Do you wonder how this 'hot' diet trend can affect your well-being? Keto Tricks for Hangry Chicks is a hands-on guide to helping you navigate the ins and outs of this wildly popular nutrition plan, With a special bonus workbook section, you will keep tabs on everything from your daily nutrition intake to logs for exercise and sleep.

Keto Tricks for Women Who Love to Eat

dd3daa8a-d86c-4e88-a893-b9f673ae67d3-1

The Revolutionary Formula for Fast and Sustained Weight Loss

A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

Eat to Live

b4aaf109-245e-4fc1-9100-23e2927e97dd-1

Unofficial guide to all six seasons of Game of Thrones￼ Like new encased in vinyl cover #magazine #Gameofthrones #paperback 

The Saga of ice and fire

Step-by-step instructions show young artists how to draw dogs from the hound, working, toy, sporting, and nonsporting breeds, including spaniels, greyhounds, collies, and poodles.

Draw 50 Dogs

8004542a-367b-42a7-bcb3-5908b8104a1c-1

#paperback #coloredpencildrawings #pencil #drawings #pencildrawingtechniques #coloredpencil techniques for developing fully rendered drawings from simple colored pencil sketches

Colored pencil is a wonderfully versatile medium. It's perfect when used alone for drawing or even used in combination for layering under various other media, such as felt tip pen or watercolor. Colored Pencils will teach you the techniques you need to take full advantage of this medium's potential. Written by a professional artist with extensive experience in the medium of colored pencil, this book will teach you all about the materials needed to get started, as well as basic layering techniques to achieve deep, rich color. And this Artist's Library Series guide includes comprehensive instructions that will help you learn to draw a variety of subjects in colored pencil.

Colored Pencils

105c55c8-9514-4def-ad47-4479f407ca0b-1

#paperback #drawing #pastel #DeMille #pastels

Pastel is a fascinating and versatile medium. With pastel, you can paint boldly or delicately, and you can use intense, rich colors or pale, soft shades. Here you'll find easy, step-by-step lessons that show how to paint luminous fruit and flowers, atmospheric landscapes, and striking portraits that capture the essence of your subject -- whether animal or human. Book jacket.

Artists Library Pastels

ea17775a-f0a3-46e2-8490-11ab08a42832-1

Light Hardcover (1 lb or less)

A guide to the propagation, feeding, and water and light requirements of types of common foliage, flowering, terrarium, water, and holiday plants.

The New Houseplants Book

ce4bb6b5-562e-4484-9df4-9dd0f8909944-1

Shows readers how to select, care for, and grow the best plants for their homes.

All about Houseplants

af5e4559-97c8-43d6-86e9-edc45667d254-1

#hardcover #knitting #needlework Each design in this book is knit on needles that are size 10 or larger. Knitting with big needles is for those who enjoy quick results without sacrificing good looks. Softcover.

Features designs that are knit on size 10 or larger needles using a variety of yarns from Plymouth Company. This work helps you learn afghans, throws, pillows, rugs, sweaters and wraps including ponchos, capes and shawls. It also presents an array of projects from scarves and purses to hats and mittens - and more.

Big Needle Knitting

b0a985ee-2b38-4965-84b9-b8ebbae00768-1

Describes hundreds of succulent plants and the conditions under which they thrive.Offers ideas for using cactus as elements of home decorIncludes lists and charts for easy access to plant selection and maintenance information.

The World of Cactus and Succulents

9d8f2480-a155-4bcf-bfed-5d0aa9334c10-1

#hardcover #indoorplant with Over 240 pictures this book will assist you to choose the best plant for your home or office and it’s care and cultivation of the kind of plants suitable for windowboxes indoor bowls and pots. illustrated description of nearly 80 plants to include herb growing

Indoor plants

The runaway New York Times bestseller!

Can a simple concept shift your entire world? Bob certainty thinks so. When it comes to loving your neighbors, rather than focusing on having the "right answers" or checking the "right boxes," what if you decide to simply DO love? To shamelessly show love and grace to those around you? What would that look like?

It might look like spending sixteen days in the Pacific Ocean with five guys and a crate of canned meat. It might look like taking your kids on a world tour to eat ice cream with heads of state. It might look like taking a road trip with a stressed-out college student--even though you just got married a few days before.

In Love Does, Bob shows you

how to live a fully engaged life;
how to stop putting things off until “next time” and instead find your place of imagination, whimsy, and wonder today; and
that God usually chooses ordinary people to get things done
When love does, life gets interesting. Light and fun, unique and profound, the lessons drawn from Bob's life and attitude in this collection of stories just might inspire you to be secretly incredible, too. If you love Love Does, don’t forget to check out Everybody, Always and Dream Big for more of Bob’s delightful and inspiring stories!
 No#paperback #nonfiction #christiannonfiction #inspirational 

Discover a Secretly Incredible Life in an Ordinary World

Recounts lessons the author learned through taking on challenging and unique opportunities, offering commentary on the inherent compatibility of adventure and the Christian life as well as love's ability to encourage and inspire action.

Browse by categories

Loren Fishman; Ellen Saltonstall

Yoga for Arthritis

Rami Abrams; Vicky Abrams

Keto Diet for Dummies

Josh Axe

Keto Diet

DK Eyewitness

DK Eyewitness the Netherlands

Thomas Hollowell; Katie Kelly Bell

The Everything Travel Guide to Ireland

Fodor

Fodor's London 2023

DK Eyewitness

DK Eyewitness Top 10 Iceland

David McCullough

Path Between the Seas

Maria Emmerich; William Davis

Secrets to a Healthy Metabolism

Michelle Hogan

Keto In 28

Lindsay Boyers

The Everything Keto Diet Meal Prep Cookbook

Martina Slajerova

Quick Keto Meals in 30 Minutes or Less

Nancy Coulter-Parker

Keto Tricks for Women Who Love to Eat

Joel Fuhrman; Mehmet C. Oz (Foreword by)

Eat to Live

Conde Nast

The Saga of ice and fire

Lee J. Ames (Illustrator)

Draw 50 Dogs

Morrell Wise; Walter T. Foster (Editor)

Colored Pencils

L. Demille

Artists Library Pastels

Better Homes and Gardens Editors

The New Houseplants Book

Kate Jerome

All about Houseplants

Bobbie Matela (Editor)

Big Needle Knitting

Ortho Books Staff (Editor)

The World of Cactus and Succulents

Frank ward and Peter Peskett

Indoor plants

Bob Goff; Donald Miller (Foreword by)

Love Does

Get The App