Catherine Shanahan

Light Paperback (1 lb or less)

Florida

Why Your Genes Need Traditional Food

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet." Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood*Eliminate cravings and the need to snack*Boost fertility and have healthier children*Sharpen cognition and memory*Eliminate allergies and disease*Build stronger bones and joints*Get younger, smoother skin Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Deep Nutrition

ac640717-6f01-4afe-88cc-986b26cc1790-1

Jeff Olson

John David Mann

Like new, one page inside with a corner bent 

Light Hardcover (1 lb or less)

Turning Simple Disciplines into Massive Success & Happiness

The Slight Edge

73ee232d-e3df-4272-aac2-cfeb831e64ec-1

William Davis

Little stain on back outside plastic cover, still in excellent condition 

Hardcover (1 to 2 lbs)

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Wheat Belly

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Stephen R. Covey

Powerful Lessons in Personal Change

A leading management consultant outlines seven organizational rules for improving effectiveness and increasing productivity at work and at home.

The 7 Habits of Highly Effective People

02255643-d551-4965-bf40-82cc50f2e753-1

Cameron Hanes

Joe Rogan

Front page got bent other than that basically like new 

How to Work Hard, Outlast, and Keep Hammering

THE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLER

Push beyond your physical limits to improve yourself by following bowhunter and ultramarathoner Cameron Hanes's lifelong philosophies and disciplines.

"It's all mental."
I say this all the time, and it's true.
If you believe you can do it, you can.
We all have virtually limitless potential.
Our bodies are capable of so much more than what we ask of them.
Take off the mental handcuffs, get out there, and start on your way today.
What is your passion? You can become better at it.
Committing yourself to fitness only fuels your beliefs.
You gotta believe to achieve.

Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness--traversing mountainous terrain, braving erratic weather, and evading his quarry's even more dangerous predators--he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having--besting himself time and again.

Part memoir, part motivational manifesto, Endure reveals how Cam--a self-professed average guy--put himself through the paces to live the life of an expert bowhunter, respected writer, and family man. With discipline, sacrifice, resilience, a hard work ethic, and a belief in his own capabilities, Cam not only accomplished his dreams but continues to surpass them. There is no secret to his success except relentless determination and loyal dedication to his own self-worth.

If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest.

Endure

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Harry S. Dent

How the Great Bubble Burst of 2017-2019 Can Make You Rich

After the Roaring '20s came the Great Depression. After the Roaring 2000s came the Great Recession. We're now entering the winter season of the 80-Year Four Season Economic Cycle. It's during this season that we'll clear the decks with a devastating crash and debilitating deflation. The economy and markets will shed the excesses created during the preceding fall bubble boom season and prepare the soil for new blossoming in innovation and a spring boom. After the blustering bull market of 2009-2015, we are now preparing for a shakeout more painful than anything we've seen before. We have eight years of unprecedented government stimulus and money creation to thank for stretching this bubble beyond imagination and making the burst more painful than anything we've ever experienced. There's no better guide to financial cycles than Harry S. Dent Jr., the bestselling author of The Demographic Cliff and many other books, and the editor of the Boom & Bust newsletter. For more than 30 years he has earned a reputation for eerily accurate predictions about the world economy and the financial markets. Now Dent has an urgent new warning about the next crisis. The consequences will be devastating--but there's a bright side that he's calling "the sale of a lifetime." For anyone who heeds the signs and follows Dent's advice, the looming correction is a once-in-a-century opportunity to gather immense wealth. In this pressing book, you'll learn not only why a collapse is imminent, but how to identify bubbles and tune in to the cycles driving that drive booms and busts. Practical, accessible, and illuminating, The Sale of a Lifetime will protect you from the tough challenges ahead and help you cash in on the unique opportunities of the next few years. At stake is nothing less than your entire financial future.

The Sale of a Lifetime

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Paul De Gelder

Sue Williams

How a Shark Attack Survivor Beat the Odds

Improvise. Adapt. Overcome. These three words--the mantra of the Australian Army--resonated with Paul de Gelder the first time he heard them. Paul chased adventure wherever he could find it, from his wild ride as a hoodlum teen and his drug-and-alcohol fueled stint working in a strip club to hauling his way up to the elite echelons of the defense forces. But trouble hunted him down in the form of a brutal shark in February 2009. Paul lost two limbs, and his career as a daredevil navy clearance diver was flung into jeopardy. Drawing on everything his eventful life had taught him, Paul left nothing to chance in his recovery. He fought through excruciating pain, smashing challenge after challenge, and amazing the medical staff with his will to succeed. His inspiring story takes "never say die" to a whole new level. From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker and mentor to school kids across Australia, Paul de Gelder is an exceptional young man. He is now determined to carve out the best future for himself he could possibly imagine. Paul is a true survivor and an incredible inspiration.

No Time for Fear

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Alice Sebold

Scuff mark on plastic outside cover, writing on inside of cover (just a name), pages look a bit old, still in pretty good shape 

The spirit of fourteen-year-old Susie Salmon describes her murder, her surprise at her new home in heaven, and her witness to her family's grief, efforts to find the killer, and attempts to come to terms with what has happened. A first novel. Reprint. 50,000 first printing.

The Lovely Bones

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Jocko Willink

Leif Babin

A few corners bent in pages, has some writing inside cover

How U.S. Navy SEALs Lead and Win

The terrorist attacks of September 11, 2001, gave birth to a generation of leaders forged not in classrooms through hypothetical training but on the front lines of war through hands-on experience. U.S. Navy SEAL Teams were at the forefront of this transformation, emerging from the triumphs and tragedies of war with an understanding of leadership in the most challenging environments. Jocko Willink and Leif Babin are just such leaders-highly decorated Navy SEAL officers who served together in some of the toughest combat of the Iraq War. Together, they developed leadership lessons and organizational practices through years of experience, alongside heroes such as sniper Chris Kyle. They took those lessons and helped write doctrine for the next generation of SEALs as BUD/S instructors.Today, Babin and Willink apply these principles in the boardroom via their company Echelon Front. Across the country, they demonstrate how the SEAL approach to leadership that made them successful soldiers can help countless organizations and individuals achieve the highest level of success. With Extreme Ownership, their proven plan is available to everyone, with lessons that include:* EXTREME OWNERSHIP: Take it upon yourself to push harder and improve* CHECK THE EGO: Operate with a high degree of humility by admitting mistakes and taking responsibility* COVER & MOVE: Have each other's back and work together to accomplish the mission* And much more

Extreme Ownership

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A few pages bent in the corners other than that like new!

Vani Hari

Some pages are creased, little scuff mark on plastic cover, other than that basically like new 

How to Unravel the Food Industry's Playbook and Reclaim Your Health

This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.

Feeding You Lies

1b92d7e2-cbf2-4a23-8bb0-34227d598b1c-1

Diane Sanfilippo

Slight bent in upper right corner, other than that basically brand new 

Heavy Paperback (2 to 4 lbs)

A Customized Approach to Health and a Whole-Foods Lifestyle

Practical Paleo, 2nd Edition (Updated and Expanded)

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Dana Carpender

Hundreds of Delicious Recipes for Weight Loss and Super Health

At last, here is a comprehensive cookbook to the hottest eating plan around! 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.

500 Paleo Recipes

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Basically new, top of spin is a little crinkled 

A Novel

#1 New York Times bestselling author Jocko Willink’s fast-paced thriller Final Spin: A story of love, brotherhood, suffering, happiness, and sacrifice. A story about life. Johnny... Shouldn’t be in a dead-end job. Shouldn’t be in a dead-end bar. Shouldn’t be in a dead-end life. But he is. It’s a hamster wheel existence. Stocking warehouse store shelves by day, drinking too much whiskey and beer by night. In between, Johnny lives in his childhood home, making sure his alcoholic mother hasn’t drunk herself to death, and looking after his idiosyncratic older brother Arty, whose world revolves around his laundromat job. Rinse and repeat. Then Johnny’s monotonous life takes a tumble. The laundromat where Arty works, and the one thing that gives him happiness, is about to be sold. Johnny doesn't want that to happen, so he takes measures into his own hands. Johnny, along with his friend, Goat, come up with a plan to get the money to buy the laundromat. But things don’t always go as planned...

Final Spin

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John Green

Besides a little bite marks in the right hand corner thanks to our little pup teething, book is good shape!

Despite the medical miracle that has bought her a few more years, Hazel has never been anything but terminal, but when Augustus Waters suddenly appears at the Cancer Kid Support Group, Hazel's story is about to be rewritten.

The Fault in Our Stars

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Colleen Hoover

The #1 Wall Street Journal bestseller that People Magazine calls "a poignant, addictive read." From #1 New York Times bestselling author of It Ends with Us comes a novel about family, first love, grief, and betrayal that will touch the hearts of both mothers and daughters. Morgan Grant and her sixteen-year-old daughter, Clara, would like nothing more than to be nothing alike. Morgan is determined to prevent her daughter from making the same mistakes she did. By getting pregnant and married way too young, Morgan put her own dreams on hold. Clara doesn't want to follow in her mother's footsteps. Her predictable mother doesn't have a spontaneous bone in her body. With warring personalities and conflicting goals, Morgan and Clara find it increasingly difficult to coexist. The only person who can bring peace to the household is Chris--Morgan's husband, Clara's father, and the family anchor. But that peace is shattered when Chris is involved in a tragic and questionable accident. The heartbreaking and long-lasting consequences will reach far beyond just Morgan and Clara. While struggling to rebuild everything that crashed around them, Morgan finds comfort in the last person she expects to, and Clara turns to the one boy she's been forbidden to see. With each passing day, new secrets, resentment, and misunderstandings make mother and daughter fall further apart. So far apart, it might be impossible for them to ever fall back together.

Regretting You

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A troubled young mother yearns for a shot at redemption in this heartbreaking yet hopeful story from #1 New York Times bestselling author Colleen Hoover. After serving five years in prison for a tragic mistake, Kenna Rowan returns to the town where it all went wrong, hoping to reunite with her four-year-old daughter. But the bridges Kenna burned are proving impossible to rebuild. Everyone in her daughter's life is determined to shut Kenna out, no matter how hard she works to prove herself. The only person who hasn't closed the door on her completely is Ledger Ward, a local bar owner and one of the few remaining links to Kenna's daughter. But if anyone were to discover how Ledger is slowly becoming an important part of Kenna's life, both would risk losing the trust of everyone important to them. The two form a connection despite the pressure surrounding them, but as their romance grows, so does the risk. Kenna must find a way to absolve the mistakes of her past in order to build a future out of hope and healing.

Reminders of Him

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Corners of cover are a little bent other than that book is in good shape!

Fighting to rebuild her life after shattering losses, Auburn Reed is unexpectedly attracted to an enigmatic artist only to discover that the object of her affections is hiding threatening secrets from his past. By the #1 New York Times best-selling author of Slammed. Original.

Confess

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Other than the cover being bent everything else is in good shape!

After Tate Collins and airline pilot Miles Archer agree to a no-strings attached relationship, they both have trouble sticking to the plan.

Browse by categories

Catherine Shanahan

Deep Nutrition

Jeff Olson; John David Mann

The Slight Edge

William Davis; William Davis

Wheat Belly

Stephen R. Covey

The 7 Habits of Highly Effective People

Cameron Hanes; Joe Rogan

Endure

Harry S. Dent

The Sale of a Lifetime

Paul De Gelder; Sue Williams

No Time for Fear

Alice Sebold

The Lovely Bones

Jocko Willink; Leif Babin

Extreme Ownership

William Davis; William Davis

Wheat Belly

Vani Hari

Feeding You Lies

Diane Sanfilippo

Practical Paleo, 2nd Edition (Updated and Expanded)

Dana Carpender

500 Paleo Recipes

Jocko Willink

Final Spin

John Green

The Fault in Our Stars

Colleen Hoover

Regretting You

Colleen Hoover

Reminders of Him

Colleen Hoover

Confess

Colleen Hoover

Ugly Love

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